A series of podcasts looking at the bigger questions of life. Where do naturalism and Christianity stand on these issues? Dr Aaron Yap is currently studying at Moore Theological College. He completed his BSc at Sydney University, with first class honours in Chemistry, having majored in both physics and chemistry. He then went on to complete a PhD in catalytic chemistry. After this he worked at a market making firm, trading stock and index options for over five years. Aaron commenced his stud ...
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Aaron Yap Podcasts
Born to Yap is a college podcast highlighting the daily stressors, drama, and crazy happenings that occur in the isolated communities of college campuses. Hosts Kenny, Zach, and Aesop share over-the-top stories from their daily lives as students on one of the smallest college campuses in the United States. From transferring in to transferring out, from bad hookups to athlete parties, three hosts from three walks of life are just trying to make it out alive and let others know they aren’t alone.
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Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatnes ...
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Host Bill Horan helps listeners uncover hidden talents to maximize individual success.
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Welcome to the Train Of Thought! Join us as we bring together the thoughts and experiences of ordinary people to the table for us to look back, reflect deeply, and move forward in life.
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Confidence Classic: Step Into Your Power and Break Free from Self-Imposed Limits with Iman Oubou
37:55
37:55
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37:55What happens when chasing empowerment leaves you feeling disempowered? In this episode, I sit down with entrepreneur, scientist, and former Miss New York US Iman Oubou to talk about the self-imposed limits that keep high-achievers stuck. Iman shares how investor bias pushed her into victim mode, how she rebuilt from the inside out, and why true con…
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Confidence Classic: Heal the Past, Free the Present, and Expand Your Future with Tania Lester
47:09
47:09
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47:09What you know isn’t what moves mountains, it’s what you feel. In this episode, Heather sits down with medical intuitive and ThetaHealing instructor, Tania Lester, to talk about the bridge between information and embodied knowing. Tania shares her story from an MS diagnosis and Bell’s palsy to being 14 years medication-free and the exact mindset, en…
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Kevin D. St Clergy - Beyond Blind Blaming
28:02
28:02
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28:02Bill Horan talks with Kevin D. St. Clergy, author of BEYOND BLIND BLAMING. Kevin will discuss what blind blaming is, what the role of biases in blind blaming is, why he compares blind blaming to a magician who uses props and people to distract the audience, and what is the "illusion of control?"By 90.3 WHPC
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Confidence Classic: Reprogram Your Mind for Exponential Success with Aaron Bare
42:33
42:33
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42:33What if the limits you see in your life are simply habits you learned that you can unlearn? In this Confidence Classic episode, I sit down with Aaron Bare to talk about how your thoughts create your reality, why unlearning and reprogramming are the first steps to growth, and how exponential leaders are made from the inside out. Aaron shares the sev…
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You’re One Connection Away From Changing Your Life with Scott MacGregor
46:17
46:17
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46:17What if one conversation could change the entire direction of your life? In this episode, I bring back one of my favorite conversations with my dear friend, Scott MacGregor, founder of The Outlier Project, founder & CEO of SomethingNew LLC, and bestselling author. Scott and I share how a single LinkedIn message between strangers grew into years of …
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Bill Horan talks with Tomas Chamorro-Premuzic, author of DON'T BE YOURSELF. Tomas will discuss the definition of 'authenticity," what is wrong with being authentic, why he is amazed at the gap between research and popular beliefs, and what he means by "strategic self presentation."By 90.3 WHPC
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Confidence Classic: The MAGIC of Surrender with Kute Blackson
52:48
52:48
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52:48Most of us want to “move on” or “let go,” but we skip the one phase that makes surrender possible. In this episode, I sit down with transformational teacher and bestselling author Kute Blackson to break down what surrender really means and why it’s the opposite of weakness. We talk about how to let go without giving up, recognize the ego’s survival…
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Confidence Classic: Believe In Yourself When Everyone Else Says No with Jamie Kern Lim, Founder of IT Cosmetics
58:05
58:05
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58:05By Heather Monahan | YAP Media
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Deborah Mallow - 6 Steps To Fewer Days That Suck PART 2
28:14
28:14
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28:14By 90.3 WHPC
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Why Q4 Is the Time to Go BIGGER with Heather!
51:42
51:42
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51:42Confidence isn’t something you’re born with, but something you build. In this episode, I share why confidence is always the by-product of action, not a feeling you wait for. I talk about my experience in the C-suite, the fears I carried that turned out to be wasted energy, and how bold moves in Q4 can set you up for massive success next year. I als…
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Confidence Classic: Win the Inner Game and Rise Stronger with Ben Newman
32:30
32:30
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32:30What if the greatest challenges of your life were actually the foundation for your biggest wins? In this episode, I sit down with Ben Newman, performance coach to Fortune 500 leaders, Super Bowl champions, and championship football teams like the Alabama Crimson Tide. We talk about how to keep showing up on the days you want to quit, why purpose mu…
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Bill Horan talks with Eileen Caroscio, author of MIDLIFE NEW LIFE. Eileen will discuss why she wrote a book about midlife, how is midlife defined, what are some common myths about midlife and what makes midlife meaningful.By 90.3 WHPC
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Confidence Classic: Believe in Your Worth FIRST With Heather!
55:29
55:29
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55:29Uncertainty can feel overwhelming, but it’s also where the biggest breakthroughs happen. In this episode, I share stories from my own life about letting go of control, trusting the process, and watching miracles unfold when I stopped forcing outcomes. I share how setbacks turned into blessings, why the people you surround yourself with matter so mu…
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Confidence Classic: The Strengths of Perfectionism with Katherine Morgan Schafler
49:17
49:17
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49:17Perfectionism isn’t one-size-fits-all. It shows up in ways you may not even realize. In this episode, I sit down with psychotherapist and author Katherine Morgan Schafler to talk about how perfectionism fuels growth instead of stress. Katherine shares the five types of perfectionists, how to identify your own patterns, and why perfectionism without…
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Bill Horan talks with Martin Dubin, author of BLINDSPOTTING. Martin will discuss what blindspotting is, why we let others define our identity, what are the 6 leadership blindspots and how do we find which blindspots are holding us back?By 90.3 WHPC
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Confidence Classic: The PRO Secrets To EXCELLENCE with Alan Stein Jr.
45:00
45:00
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45:00What separates the best of the best from everyone else? In this episode, I sit down with performance coach and bestselling author Alan Stein Jr., who shares habits behind NBA icons like Steph Curry, Kevin Durant, and Kobe Bryant, and how the same principles apply to business, leadership, and life. We talk about standards vs. goals, blending confide…
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Confidence Classic: Choose Faith Over Fear & Success Will Follow with Heather!
49:57
49:57
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49:57Getting fired doesn’t mean you failed. It means you’re in powerful company and standing at a new beginning. In this episode, I share how getting fired pushed me out of a life I’d outgrown and into my purpose. I break down how to turn uncertainty into possibility, why responding, not reacting, gives you instant power in any room, and a sample script…
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Bill Horan talks with Joel Zuckerman, author of GRATITUDE TIGER. Joel will discuss why a sports writer writes a book on gratitude, why letters of gratitude make you feel good, why it is important to send the letter by regular "snail" mail and what the 7 pillars of gratitude expression are.By 90.3 WHPC
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Confidence Classic: How to Raise Your Frequency to See Bigger Opportunities with Glenn Lundy
47:27
47:27
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47:27What if the lowest point of your life became the turning point toward your greatest success? In this episode, I sit down with Glenn Lundy to talk about how your mindset and energy shape your reality, why sharing your story inspires connection and service, and how the L.E.A.D.D. framework transforms leadership in life and business. Glenn also shares…
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Confidence Classic: Why Fear Means You’re Exactly Where You Need to Be with Heather!
51:57
51:57
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51:57Are you waiting for the “perfect moment” to chase your dreams, or hesitating because of fear? In this episode, I share why you must act before you feel ready and how I built confidence after being fired from corporate America. I also break down how a 30 day plan helped me rebuild self-trust, why fear signals you’re on the right path, and how to fin…
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Bill Horan talks with Matthew Dixon, author of THE ACTIVATOR ADVANTAGE. Matthew will discuss what an "activator" is, what makes activators different from other "rainmakers," how someone can be trained to be an activator and how to measure an activator's success.By 90.3 WHPC
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Confidence Classic: Dare to Be RADICALLY Confident Before You Feel Ready with Lisa Bilyeu
47:16
47:16
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47:16What if your dream comes true, but your health collapses the same day? In this episode, Lisa Bilyeu, co-founder of Quest Nutrition and president of Impact Theory Studios, gets radically honest about how she went from supporting her husband’s dream to co-founding a billion-dollar brand, overcoming a devastating health crisis, and learning to set bou…
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Confidence Classic: Break Free From Stigma and Build the Life You Really Want with Dr. Gail Saltz
57:35
57:35
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57:35What would you do if you built a career most people envy, but deep down, you knew it wasn’t the life you truly wanted? In this episode, I talk with Dr. Gail Saltz about the courage it takes to make a massive life and career pivot, even when it means facing judgment, stigma, and fear head on. Dr. Saltz shares how to navigate criticism from colleague…
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Confidence Classic: Being Yourself Is Your Biggest Advantage with Cody Rigsby
1:07:41
1:07:41
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1:07:41Have you ever second guessed yourself or worried about not “fitting in”? In this episode, I sit down with Peloton Master Instructor Cody Rigsby to talk about what it really takes to build confidence, stand out, and stay grounded while chasing your goals. We dive into how Cody turned self-doubt into presence, how to handle criticism without shrinkin…
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Sell Without Fear, Lead Boldly, and Expand Your Personal Brand with Heather
1:11:25
1:11:25
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1:11:25Have you ever felt like you’re showing up for everyone else, but not yourself? In this episode, I share the story of going from waiting tables to becoming a Chief Revenue Officer and the lessons I learned along the way about confidence, branding, and sales. I share strategies that helped me rebuild after being fired, the tactics I use to sell witho…
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Confidence Classic: Face Fear and Go All In on Taking Back Your Power with Heather
1:06:53
1:06:53
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1:06:53What if you could face fear head-on, own your power, and finally stop holding yourself back ALL at the same time? In this episode, I’ve pulled together three of my most impactful solo episodes to give you the ultimate confidence reset. I talk about how to find courage when you feel completely intimidated, why trusting yourself is the fastest way to…
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Confidence Classic: Master Sales and Build Unstoppable Confidence to Raise Your Goals with Ryan Serhant
1:06:03
1:06:03
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1:06:03How do you sell with authenticity and keep raising your limits? In this episode, I sit down with Ryan Serhant, star of Bravo’s Million Dollar Listing New York, CEO of SERHANT., and bestselling author of Sell It Like Serhant, to share the strategies for sales success and confidence building. Ryan shares how he went from renting $1,000 apartments to …
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Bill Horan talks with Leslie Grandy, author of CREATIVE VELOCITY. Leslie will discuss why we have the wrong image of creative people, how do most companies treat the creative process, how doodling helps creativity and why she calls showers and walking her happy places.By 90.3 WHPC
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Confidence Classic: Break the Burnout Cycle and Reclaim Your Worth with Sarah Pendrick
39:30
39:30
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39:30How often do you prioritize your own needs? In this episode, I sit down with Sarah Pendrick, self-love advocate and founder of GirlTalk Network, to talk about how to live authentically and confidently. We dive into setting boundaries, overcoming burnout, addressing self-doubt, and why self-love is essential. Get ready to learn to take responsibilit…
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Confidence Classic: Eliminate Stress + Heal Your Triggers by Rewiring Your Nervous System with Dr. Nima Rahmany
1:09:18
1:09:18
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1:09:18What if the stress, anxiety, and burnout you’re experiencing aren’t just mental, but stored in your nervous system? In this episode, I sit down with Dr. Nima Rahmany to talk about the root of our emotional struggles and how to actually heal. Dr. Nima created The Overview Method after years as a chiropractor, and now teaches people around the world …
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Bill Horan talks with Bill Zujewski, author of WHAT'S YOUR LIFE SCORE. Bill will discuss the 8 key categories to success in life, what is the truth about happiness, why we are happiest when making progress and why he reminds us that "we can't change the beginning by we can change the ending."By 90.3 WHPC
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Confidence Classic: STOP Holding Back & START Living with Purpose with Les Brown
1:01:40
1:01:40
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1:01:40What’s really holding you back from going after the life you were meant to live? In this episode, the legendary speaker Les Brown shares the mindset that transformed him from a child labeled “educable mentally retarded” to a voice inspiring millions. We talk about how to shift your belief system, speak with power, and take the kind of action that t…
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Confidence Classic: Unlock Better Habits & Happier Days Using This Self-Awareness Framework with Gretchen Rubin
1:07:11
1:07:11
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1:07:11Struggling to stick to your goals? THIS could be why. In this episode, I sit down with happiness expert and bestselling author Gretchen Rubin to break down one self-awareness tool that will help you finally build the habits that WORK for you. We dive into the Four Tendencies framework behind why some people need accountability and others need freed…
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Laura Gabayan - The Wisdom Research Project
28:18
28:18
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28:18By 90.3 WHPC
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Confidence Classic: Redefine Success and Create Limitless Possibility with Laura Gassner Otting
1:36:54
1:36:54
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1:36:54Have you ever crushed a goal and still felt empty? In this episode, I sit down with best-selling author, keynote speaker, and former White House appointee Laura Gassner Otting to talk about why success isn’t always what it seems and what it means to break the “shoulds”. We dive into the difference between being impressive and being fulfilled, how c…
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Confidence Classic: Find Your Superpower and Lead With It with Tiffani Bova
40:30
40:30
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40:30Success isn’t about being loud; it’s about being clear on who you are and doing the work to back it up. In this episode, I sit down with Tiffani Bova, the Chief Growth Evangelist at Salesforce, Wall Street Journal bestselling author, and master of sales, strategy, and innovation. She shares how to identify your unique superpower, double down on you…
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Bill Horan talks with Matthew Mitchell, author of READY TO WIN. Matthew will discuss why he starts off his book by talking about Michael Jordan's failures, how to hold a team accountable, why preparation is so important and why we should ask ourselves, "In what areas of life am I ignoring preparation?"…
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Confidence Classic: Grow Your Business with Ease, Intention, and Instagram Strategy with Natalie Ellis
1:06:54
1:06:54
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1:06:54Ever wonder how some entrepreneurs seem to blow up on Instagram while others stay stuck? In this episode, I am joined by Natalie Elizabeth Ellis, founder of BossBabe, to share tips and strategies for growing your audience and making stronger connections via Instagram. She shares the viral content strategy that helped her grow 1.7M followers in just…
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Confidence Classic: How to Face Your Worst Fear and Still Say YES with Heather Monahan
46:10
46:10
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46:10What if the hardest moment of your week held the key to your biggest growth? In this episode, I share what happened when my son landed in the ER across the country and I couldn’t be there. I break down the lessons I learned about control, compassion, and mindset, and my son ended up reminding me what strength really looks like. I also read a chapte…
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Sheena Yap Chan - Bridging The Confidence Gap
27:44
27:44
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27:44Bill Horan talks with Sheena Yap Chan, author of BRIDGING THE CONFIDENCE GAP. Sheena will discuss what the double standards that kill confidence are, why the media expects women to be perfect in every way, why perfection is an illusion and what is Imposter Syndrome?By 90.3 WHPC
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Confidence Classic: Grit, Grace, and the Comeback Power of Resilience with Amberly Lago
1:10:44
1:10:44
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1:10:44What do you do when life gives you a 1% chance of recovery? In this episode, I am joined by Amberly Lago, a master of grit, grace, and unstoppable transformation. We talk about the connection between mindset and healing, how to reclaim your voice after trauma, and the unexpected gifts that show up when you refuse to give up. She breaks down the 5-s…
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Confidence Classic: Bet on Yourself and Build Wealth Fast with Sean Castrina
51:46
51:46
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51:46Think a steady paycheck is the “safe” path? Think again. In this episode, I sit down with author and serial entrepreneur Sean Castrina to talk about what it really takes to create financial freedom, move through fear, and build the life you actually want. Sean shares how he launched more than 20 companies over the past two decades, the power of par…
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Bill Horan talks with Adam Brotman and Andy Sack, authors of AI FIRST. Andy and Adam will discuss what the differences between AI, AGI and ASI are, why they say they were dunbfounded by CHAT GPT 3.5, how people can learn more about AI just by using it for everyday simple tasks and how we can be hurt by scammers if we don't keep up with AI.…
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Confidence Classic: How to Turn Adversity Into Award-Winning Success with Jayson Waller
1:15:26
1:15:26
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1:15:26I could not be more excited to share this episode with you. I sat down with Jayson Waller, Best-Selling Author and Motivational Speaker. We talk about his story from getting kicked out of school and living in a trailer park, faking his resume, to becoming a CEO. I also share about the viral backlash I received for posting about female leadership. I…
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Take Risks, Prioritize Your Life, and Slay Your Goals with Sandi Glandt
31:39
31:39
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31:39What if the reason you feel overwhelmed isn’t because you’re doing too much, but because you’re doing it without a system? In this episode, Sandi Glandt is back sharing the same framework she uses to help high-achieving women build structure without sacrificing what matters most. She shares strategies to slay your schedule, protect your priorities,…
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Bill Horan talks with David DeLong, author of Hidden Talent. David will discuss the 3 "hidden" groups he is talking about, why we will be facing a shortage of workers in the future, why many employers are afraid to hire workers from this "hidden pool" and how "hidden talent workers" can use internships and temporary positions to their advantage.…
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Confidence Classic: Turn Your Passion Into Purpose with Jess Ekstrom
1:09:18
1:09:18
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1:09:18Ever felt like failure is the end? What if it’s really just research for your next big move? In this episode, I chat with Jess Ekstrom, founder of Headbands of Hope, who turned her passion into a purpose-driven business helping kids with cancer. Jess shares overcoming a very public family scandal, building a meaningful brand from scratch, and how s…
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Confidence Classic: Build Your Business, Reinvent Yourself, and Rise Stronger with Alli Webb, Founder of Drybar
1:15:55
1:15:55
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1:15:55Looking to build a thriving business without losing yourself? In this episode, Alli Webb, founder of Drybar and Squeeze, shares how she turned a simple idea into a $100 million brand with 135 stores nationwide. She opens up about rebuilding confidence and balance during a difficult divorce and shares strategies to set boundaries and show up authent…
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Dr. Brent Ridge & Joshue Kilmer Purcell - G.O.A.T. Wisdom
27:50
27:50
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27:50Bill Horan talks with Dr. Brent Ridge and Josh Kilmer-Purcell, authors of G.O.A.T. WISDOM. Brent and Josh will discuss what G.O.A.T. WISDOM is, why they have such a strong belief in kindness, why they call their clients "neighbors" and why it is important to know the "measure of success."By 90.3 WHPC
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Confidence Classic: From Fifth Harmony to Finding Her Harmony with Ally Brooke
1:05:29
1:05:29
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1:05:29She’s a global pop star, a former member of Fifth Harmony, a solo artist, and now an author. In this episode, I sit down with the incredible Ally Brooke to talk about what it really took to overcome public scrutiny, painful losses, and the rollercoaster of fame. She shares what it felt like to be labeled the “weakest dancer” in one of the world’s b…
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