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Confidence Classic: Unlock Better Habits & Happier Days Using This Self-Awareness Framework with Gretchen Rubin

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Manage episode 498425381 series 2793680
Content provided by Heather Monahan and Heather Monahan | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Monahan and Heather Monahan | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling to stick to your goals? THIS could be why. In this episode, I sit down with happiness expert and bestselling author Gretchen Rubin to break down one self-awareness tool that will help you finally build the habits that WORK for you. We dive into the Four Tendencies framework behind why some people need accountability and others need freedom to thrive. We talk about why understanding your type completely changes how you show up for your goals, your relationships, and your career. Get ready to unlock your tendency and build better habits!

In This Episode You Will Learn

  • IDENTIFY your tendency and BUILD habits that actually stick.

  • How to STOP relying on motivation and START taking action.

  • Why ACCOUNTABILITY works for some but not for others.

  • How RESISTANCE to rules can be your greatest strength.

  • The #1 question to ENSURE your resolutions MATCH your tendency.

  • How to use OUTER ORDER to create more INNER CALM.

  • What to do when you're STUCK in a rut.

  • How your relationships, work style, and even daily routines improve with more SELF-AWARENESS.

Resources + Links

Follow

  continue reading

586 episodes

Artwork
iconShare
 
Manage episode 498425381 series 2793680
Content provided by Heather Monahan and Heather Monahan | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Monahan and Heather Monahan | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling to stick to your goals? THIS could be why. In this episode, I sit down with happiness expert and bestselling author Gretchen Rubin to break down one self-awareness tool that will help you finally build the habits that WORK for you. We dive into the Four Tendencies framework behind why some people need accountability and others need freedom to thrive. We talk about why understanding your type completely changes how you show up for your goals, your relationships, and your career. Get ready to unlock your tendency and build better habits!

In This Episode You Will Learn

  • IDENTIFY your tendency and BUILD habits that actually stick.

  • How to STOP relying on motivation and START taking action.

  • Why ACCOUNTABILITY works for some but not for others.

  • How RESISTANCE to rules can be your greatest strength.

  • The #1 question to ENSURE your resolutions MATCH your tendency.

  • How to use OUTER ORDER to create more INNER CALM.

  • What to do when you're STUCK in a rut.

  • How your relationships, work style, and even daily routines improve with more SELF-AWARENESS.

Resources + Links

Follow

  continue reading

586 episodes

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