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A Little Help For Our Friends

Jacqueline Trumbull and Kibby McMahon

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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In this movie-intensive episode, D Magazine contributing editor and noted cinephile Eric Celeste joins Tim Rogers at the Old Monk to hear Giovannie’s stories about James Gunn, Richard Dreyfuss, and the Old 97's; learn what a "honeywagon" is; and discuss whether her parents should have let her play outside when she was little. Also, she explains the…
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Send us a text! (add your email to get a response) What happens when the hamster wheels we've been running on suddenly stop spinning? In this raw and deeply personal Season 5 finale, we pull back the curtain on our own mental health journeys over the past year, revealing the profound transformations that occur when life forces you to confront your …
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Send us a text! (add your email to get a response) What happens when two skeptical psychologists take a deep dive into the world of manifestation? In this episode, we take a look at what "manifestation" is, what is actually based in science...and then we try manifesting for real. We start by acknowledging our initial skepticism about the idea that …
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Send us a text! (add your email to get a response) Do you have a family member, friend or roommate whose relationship to food is a little...concerning? Eating disorders hide in plain sight, often disguised as diet culture, fitness goals, or "healthy eating." But beneath these socially acceptable lifestyles lie deadly mental health conditions that c…
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Send us a text! (add your email to get a response) When does our help cross the line from supportive to harmful for our loved ones with mental health challenges? In this episode we dive deep into the complex dynamics of "unintentional reinforcement," a less judgmental term for "enabling" that acknowledges how our best intentions can sometimes backf…
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Send us a text! (add your email to get a response) Humiliation might be the most painful social emotion we experience, even traumatizing. Yet it's much less talked about compared to its cousin, shame. In this revealing episode, we unpack the distinct characteristics that make humiliation uniquely devastating and potentially dangerous. When someone …
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Send us a text! (add your email to get a response) What happens when cultural expectations of family loyalty collide with the reality of narcissistic abuse? In this special episode, licensed clinical social worker Agatha Peters brings a fresh perspective to this complex intersection, drawing from her personal journey as a Nigerian-American and her …
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Send us a text! (add your email to get a response) What happens when you look into a stranger's eyes and suddenly realize what's been missing from your marriage all along? In this episode, bestselling author Amber Rae joins us to share her transformative journey from a nine-year relationship that checked all the boxes on paper but lacked true intim…
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Send us a text! (add your email to get a response) Now that Season 7 of "Love Island USA" has finished, we're unpacking the fascinating psychological dynamics that made this season so compelling. In this episode, we discussed how the men of Love Island gave us a masterclass in modern masculinity. In an era where men's mental health is suffering fro…
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In the Roman Catholic tradition, there's something called a year's mind. It's a requiem Mass held on the one-year anniversary of someone's death. That's exactly what we did for Zac and those who loved him. Except the Mass was held at a bar called the Old Monk. And we recorded a podcast during the Mass. We boldly declare that it's the funniest year'…
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Send us a text! (add your email to get a response) What happens when criticism feels like a physical blow? For some of you, rejection and criticism trigger an emotional response so intense it has its own name: Rejection Sensitivity Dysphoria (RSD). In this episode, we deep into the painful world of RSD – that overwhelming feeling of shame and worth…
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Send us a text! (add your email to get a response) Ever wondered what reality TV can teach us about psychology? In this episode, we put our mental health expertise to "work" analyzing the relationship dynamics on the first 17 episodes of Season 7 of "Love Island USA," revealing fascinating patterns that mirror what therapists see in couples therapy…
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Send us a text! (add your email to get a response) Ever felt yourself going from calm to explosive in seconds flat? Or watched someone you care about transform into a raging stranger over something seemingly small? In this episode, we dive deep into the anatomy of emotional explosions - those high-conflict moments that can damage relationships and …
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Send us a text! (add your email to get a response) Do you ever feel like you're walking on eggshells around someone who constantly needs reassurance? In this episode, we tackle anxious attachment from a different angle - not just what it feels like to be anxiously attached, but how that attachment style can impact the self-esteem and identity of th…
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Send us a text! (add your email to get a response) What happens when you can't understand what others are thinking or feeling? Why do some people constantly misinterpret your intentions? The answers lie in a fascinating psychological process called mentalization. Mentalization—our ability to understand the thoughts, feelings, and intentions of othe…
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Sarah was the U.S. Attorney for the North District of Texas before Barack Obama appointed her head of ICE in 2014. She talks with Tim about why the agency shouldn't be abolished, despite President Trump's current campaign to use it as a tool of terror; about why Dallas hasn't yet seen the sorts of raids that have gone down in other large cities; ab…
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Send us a text! (add your email to get a response) Ever wonder why holding your partner's hand during a stressful moment instantly calms you down? The answer lies in the fascinating neurobiological dance of co-regulation – when two nervous systems attune to and influence each other, creating safety, connection, and resilience that neither person co…
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Send us a text! (add your email to get a response) Feeling stuck in the same arguments with your partner? Does it feel like a cycle of one of you is chasing and the other is running away? In this episode, we talk about the problematic cycle behind recurring relationship conflicts through the lens of Emotion-Focused Therapy (EFT). We break down the …
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It's a themed episode! Kathy tells us about a controversy she experienced while judging cakes for the State Fair of Texas. Brian covers the same ground, except with a halal barbecue contest. And then Tim takes us to the Colonial for some golf talk that involves way more fashion choices than it does golf. Remember: print makes the podcast possible. …
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Send us a text! (add your email to get a response) Have you ever had the unsettling realization that perhaps you don't like yourself very much? That underneath all your accomplishments, relationships, and hard work, there's a persistent voice whispering that you're somehow fundamentally flawed? In this very personal episode, we dive into the connec…
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Send us a text! (add your email to get a response) The invisible connection between trauma and sexual intimacy affects countless relationships, yet remains largely hidden in silence and shame. In this episode, we dive deep into why PTSD creates significant barriers to healthy sexual function—even when the original trauma had nothing to do with sex.…
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Our own Mike Piellucci talks about one of the world's best bull riders, John Crimber, who lives with a bunch of other badass Brazilian bull riders in or near Decatur, Texas. Kathy Wise reveals her secret nicknames and the difference between her marriage and that of Tim Rogers. Also: Cooper Flagg! Kathy gets a bit quiet during this portion of the po…
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Send us a text! (add your email to get a response) Do we always have to choose between caring for ourselves vs. caring for others? Nope! Dr. Jordan Quaglia, associate professor at Naropa University, introduces us to "We-Care" – a revolutionary approach to caring that blends self-care and caring for others into an integrated practice where they mutu…
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Send us a text! (add your email to get a response) Have you ever noticed a never-ending cycle of drama amongst your family or friend group? In this episode, we talk about how the Drama Triangle might be the hidden pattern keeping your relationships stuck in painful cycles. Whether you're supporting a loved one with mental illness or navigating diff…
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Send us a text! (add your email to get a response) What if we've been thinking about love all wrong? What if the idea that we must choose just one person to love deeply is simply a cultural construct rather than an inherent truth about human relationships? In this episode, we discuss with Paula Croxson, our friend and practicing polyamorist how we …
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Send us a text! (add your email to get a response) Madison Errichiello steps out of the "Love is Blind" pods and into a raw, illuminating conversation about healing from trauma and finding strength in vulnerability. Known for her openness about mental health on the show, Madison joins us to reveal the deeper layers behind what viewers saw – and how…
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Send us a text! (add your email to get a response) Ever found yourself wanting to scream when someone launches into their hundredth "woe is me" monologue? Yep, we've been there. In this episode, we talk about one of the more isolating coping mechanisms: self-pity. We break down exactly what makes self-pity so aggravating for loved ones—that toxic c…
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Send us a text! (add your email to get a response) The wounds of high school popularity - or lack thereof - run surprisingly deep. In this episode, we explore how our teenage and adolescent social status continues to shape our self-concept decades later, informing how we navigate relationships, perceive our value, and approach social hierarchies. W…
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Send us a text! (add your email to get a response) Distance makes the heart grow fonder—or does it? In this episode, we explore long-distance relationships and what the research actually shows about couples who love across miles. We share our own varied experiences with long-distance love—from casual dating situations to serious commitments. Differ…
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Send us a text! (add your email to get a response) We all know those moments—when everything feels either perfect or disastrous, when someone is either completely trustworthy or utterly toxic. "All-or-nothing," "black-and-white," or dichotomous thinking, shapes our relationships, political views, and self-perception in profound ways. But where does…
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