https://ko-fi.com/weallmatterwithlisa Over the last ten years, I began to notice patterns in my life that left me feeling tired, disconnected, and out of balance. Many came from childhood — they helped me then, but as an adult they kept me stuck. I started searching, not for another way to think about my life, but for a way to live free from those old loops. Along the way, I discovered something important: those patterns weren’t who I was. I was the awareness behind them. This realisation op ...
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[email protected] Podcasts
Host shares a brief update postponing the planned episode due to bronchitis and teases next week’s topic—momentum—which has been key to personal change. Listeners are invited to send feedback or questions to [email protected], and episodes are expected to resume Tuesday and Thursday next week if the host feels better.…
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Evening Gratitude & RelaxationClose the day with gratitude and guided relaxation — releasing into rest and carrying presence into sleep.By [email protected]
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Midday Returning to PresenceA reminder to pause and come back to this moment — letting go of the pull of the day and finding stillness again.By [email protected]
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Midday Thank You StepsA short, mindful practice of walking and thankfulness — reconnecting to presence through movement and gratitude.By [email protected]
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Morning Gratitude MagicBegin your day with simple gratitude — a practice to gently open into presence and set the tone for what’s ahead.By [email protected]
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Intro for our Taster day ”Shifting into Presence ”
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Today I’m inviting you into a mini-taster day from a longer seven-day practice I’ve created, called The Shift into Presence.This first recording is a gentle introduction — an invitation to pause, breathe, and explore simple practices that have supported me over the last 10–12 years in shifting into a more peaceful, joyful way of living.Throughout t…
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Episode 2 – Gratitude is the Way of BeingIn this episode, I share how gratitude shifted from being just polite words into a way of living in the present. I talk about two simple but powerful practices from The Magic by Rhonda Byrne — “Magic Footsteps” and “Have a Magical Day” — and how they’ve helped me step out of my busy mind and connect more dee…
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Episode 9 - Eating Well, Living Fully: Beyond the Rollercoaster of the mind 🤗
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💬 “For years, I thought once I got to a certain weight, the rollercoaster in my mind would finally stop. But it doesn’t work like that… and here’s what I discovered instead.”By [email protected]
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Lisa shares her personal journey from anxiety and exhaustion to presence and joy through gratitude practices inspired by Rhonda Byrne's The Magic. She explains simple daily rituals, the 28-day approach, and how saying thank you can shift your mindset and relationships. The episode includes a short guided meditation, a suggested 7-day challenge, and…
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I am working on adding this as the intro but its a work in progress ❤️ I talk about this in the latest episode ~ enjoyBy [email protected]
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S 01 Ep 07 Not my monkeys, not my codependency 🤗
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Join Lisa on "We All Matter" as she delves into the importance of staying present and detached from the emotional 'clouds' that often obscure our true self. Lisa shares personal insights and practices like the "Sa re sa sa" song and bedtime rituals that foster peaceful interactions and self-awareness. This episode focuses on recognizing and breakin…
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In this episode of We All Matter, host Lisa delves into the often misunderstood term 'codependent', exploring patterns and behaviors that define it. Lisa shares personal insights and discusses how these patterns, rooted in our past, can shape our present interactions and self-perception. By identifying these behaviors, she opens up a conversation a…
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In this episode of "We All Matter," Lisa invites listeners into a heartfelt exploration of grief and its multifaceted nature. With reflections on personal loss, she delves into the understanding that grief is not solely about losing a loved one but encompasses various life changes and shifting identities. Lisa shares insights from Eckhart Tolle, pr…
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A Few Mantras you can try out this week ~ based on today's episode. I hope you enjoy and remember You are amazing 🤗(Repeat silently, speak aloud, or write in your journal each day)1. “I am the awareness beneath my pain.”(My pain is not who I am; I am the one who sees it.)2. “This feeling is not forever — it is energy, and it will pass.”(Like clouds…
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Challenging times and how do we find new ways to find peace, joy or just not sufferBy [email protected]
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So this episode was me saying yes to just going for it and starting this podcast - knowing that the best way to find my groove and figure this whole podcasting thing out was to actually do it. Thank for listening and remember you matter 🤗By [email protected]
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