In this episode of We All Matter, host Lisa delves into the often misunderstood term 'codependent', exploring patterns and behaviors that define it. Lisa shares personal insights and discusses how these patterns, rooted in our past, can shape our present interactions and self-perception. By identifying these behaviors, she opens up a conversation about change and personal growth, encouraging listeners to explore their own patterns with curiosity and compassion.

Drawing from the experiences of Codependents Anonymous, Lisa explains that codependency is not a fixed identity, but rather a set of learned coping mechanisms that can be unlearned. The episode outlines five key patterns of codependency: denial, low self-esteem, compliance, control, and avoidance, emphasizing the power of awareness in transforming these behaviors.

Join Lisa as she gently guides listeners to reflect on their patterns without judgment, offering affirmations and insights for moving from awareness to change. This is just the beginning of a series aimed at empowering individuals to reconnect with their true selves and foster healthier relationships.