In this episode of We All Matter, Lisa dives into the heart of momentum — how small steps build powerful change. She shares how Mel Robbins’ 5-4-3-2-1 breaks hesitation, an inspiring NFL quarterback story about sticking to the plan, and how we can free ourselves from old numbers, labels, and stories. You’ll also be guided through a 10-minute meditation with affirmations to anchor presence, peace, and steady forward motion into your week. ✨ Key themes: What momentum really is (and how to build it) How the 5-4-3-2-1 interrupts old thought patterns Sticking to the plan vs. staring at the scoreboard Letting go of old labels and past stories A guided meditation with affirmations for the week ahead