Best Visualisation Techniques Podcasts (2025)

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Create Your Competition Mindset Routine for Equestrians 15:34

Play Pause

1d ago15:34

15:34

Step into the arena with calm, confidence, and focus. In this episode of The Neil Foster Rider Mindset Podcast, mindset coach Neil Foster walks you through building a proven Competition Mindset Routine for show day. Discover how to prepare your mind and body in four simple phases: The Night Before – reduce stress and prime your mindset The Morning …

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Manifesting Baby with Tanya Ferrari 58:57

6d ago58:57

58:57

This week's episode dives into the shocking truths that mindset can directly impact your body's chemistry and fertility. Why do people suffer with unexplained infertility and how can we use our mindsets and manifestation to bring our babies into our lives. Thank you to Tanya at Manifesting Baby for coming on the pod, you can find her and her work a…

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201: Decoding your soul blueprint with numerology, ft. Vicky Rawcliffe 45:55

6d ago45:55

45:55

In this week’s episode I’m joined by the incredible Vicky Rawcliffe, a multi-award-winning numerologist and holistic therapist who helps people decode their soul blueprint and align with the frequency of their numbers. We dive into the fascinating world of numerology and explore how numbers shape our path, reveal our strengths and challenges, and g…

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The Power of Language: How to Speak to Yourself Like a Champion | Inside the Rider’s Mind Series 14:12

8d ago14:12

14:12

Episode 8 – The Power of Language: How to Speak to Yourself Like a Champion | Inside the Rider’s Mind Series What you say to yourself in the saddle matters more than you think. In this episode of the Neil Foster Rider Mindset Podcast, Rider Peak Performance Mindset Coach Neil Foster explores how self-talk shapes your confidence, body language, and …

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The 3 Energetic Practices That Make Manifesting FAST & EASY 23:00

13d ago23:00

23:00

Welcome back and thank you so much for listening in again this week, I'm honestly so shooketh by how quickly this 3 minute tapping routine worked. If you want to access the video tutorials I made on EFT tapping as part of the BONUS BUNDLE for pre-ordering Manifest Like a Mother: Order Manifest Like a Mother on AMAZON or WATERSTONES (Use code Manife…

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200: From rock bottom to rising up 30:42

13d ago30:42

30:42

In this 200th episode I share how to turn a low point into your launchpad. I unpack what rock bottom can really look like, why it holds a hidden gift, and how to shift your energy from desperate to determined. We talk releasing old identities, building a simple non-negotiable mindset routine, taking small aligned actions, choosing better support, a…

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Building Resilience: When Things Don’t Go to Plan 11:51

15d ago11:51

11:51

Building Resilience: When Things Don’t Go to Plan – Inside the Rider’s Mind with Neil Foster In this empowering episode, equestrian mindset coach Neil Foster reveals how riders can develop mental toughness, overcome fear, and bounce back stronger after injury, loss of confidence, competition nerves, or show-day pressure. Discover the 3 C’s of Resil…

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How Whitening My Teeth is Telling the Universe... I'M READY! 28:58

20d ago28:58

28:58

Get excited, it's COMPETITION TIME! Want to win this lot? All you have to do is PRE ORDER MY NEW BOOK (amazon affiliate) to enter! USA and worldwide girlies, you can get your copy on Waterstones at 25% off and shipped to you for LESS than pre ordering it on Amazon by the way. Use code 'ManifestAmber25' and get your copy at the same time as the UK h…

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199: Manifesting with the Lions Gate Portal 35:14

20d ago35:14

35:14

In this episode, I’m diving into the Lion’s Gate Portal... what it actually is, why it peaks on 8/8, and why it’s one of the most powerful days of the year to manifest your deepest desires. If you’ve been feeling emotional, activated, or like the Universe is nudging you toward something bigger, you’re not imagining it. This portal is open, the ener…

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Visualisation: Seeing the Round Before You Ride It | Neil Foster Rider Mindset Podcast 19:00

22d ago19:00

19:00

Visualisation: Seeing the Round Before You Ride It | Neil Foster Rider Mindset Podcast Struggle with nerves in the arena? Wish you could ride your course with more confidence and clarity? In this powerful episode, equestrian mindset coach Neil Foster breaks down the art and science of visualisation for riders, how to mentally rehearse your round be…

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How To Survive Mercury Retrograde 45:31

27d ago45:31

45:31

Get excited, it's COMPETITION TIME! Want to win this lot? All you have to do is PRE. ORDER MY NEW BOOK (amazon affiliate) to enter! You could win: A one-to-one session with me, A treadmill Magnesium supplements A B Sleepy amethyst pillow A ticket to Mani-Fest 2026 AND ...a manifestation candle from Clean Candle Company ENTER NOW, the competition cl…

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198: You're only one tiny choice away from a totally different life 28:15

28d ago28:15

28:15

This week I’m coming to you from Northern Ireland, where I’ve been enjoying some much-needed family time, beach walks, and board games... it’s felt a bit like summer Christmas! While driving here (with the dog and baby in tow), I started thinking about how the choices we make, even the smallest ones, are constantly shaping our future. If we live on…

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Episode 5 – Focus Like a Pro: Train Your Mind Like You Train Your Horse 16:50

29d ago16:50

16:50

🎧 Episode 5 – Focus Like a Pro: Train Your Mind Like You Train Your Horse What if your ability to focus, not just your horse’s talent, is the missing link to peak performance in the arena? In this powerful episode, equestrian mindset coach Neil Foster unpacks one of the most overlooked mental skills in equestrian sport: focus. Whether you're compet…

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The Lazy Girl's Guide To Raising Your Vibe 43:19

1M ago43:19

43:19

This is where the gold is... all the links and discounts for the internet's top products for raising your vibe. Want to listen to my audiobook for just 99p? Get 3 months of Audible for just 99p here: https://amzn.to/4kFceuf (Amazon Affiliate Link) 100% linen bedsheets by Dip&Doze. You can find different colours & sizes here https://amzn.to/4maqcp2 …

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197: Reclaiming your wild power, ft. Kayleigh from The Wild Goddess 34:46

1M ago34:46

34:46

In this week’s episode, I’m joined by the incredible Kayleigh from The Wild Goddess as we descend into the mystical, empowering realm of Dark Goddess energy. We explore what it really means to embrace your shadow, how the Wheel of the Year guides us through cycles of light and dark, and why now, at the turning of the seasons, is such a potent time …

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The Inner Critic: How to Stop Beating Yourself Up 13:56

1M ago13:56

13:56

In this powerful episode of Inside the Riders Minds Series, equestrian mindset coach Neil Foster helps you silence the self-doubt that’s sabotaging your progress in the saddle. Discover where your inner critic comes from, how it affects your confidence, and learn Neil’s proven Awareness–Disrupt–Replace method to rewire your thinking and build true …

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Stop Balancing! The Beauty of the Work/Life BLEND 16:26

1M ago16:26

16:26

Say it with me; 'THERE'S NO SUCH THING AS A WORK LIFE BALANCE!' So stop trying. Welcome back and thank you so much for listening in again this week, this idea of a changeable work life blend has got me through some BUSY and STRESSFUL times in my life and I so hope that it helps you too. Come and find me @francescaamber & @lawofattractionchangedmyli…

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196: Why meditation never worked for you (and how to fix it!) 27:09

1M ago27:09

27:09

In this episode, I’m diving into the truth about meditation and mindfulness... and I promise you, it’s not what you think! If you’ve ever said, “I just can’t meditate, my brain’s too busy,” then this one’s for you. I’m talking about my own rocky start with meditation (spoiler: it involved twitching, tea, and abandoning the app after 2 minutes), why…

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🎧 Episode 3 – You Are Not Your Last Round: Breaking the Performance Identity Trap The Neil Foster Rider Mindset Podcast – Inside the Rider’s Mind 13:00

1M ago13:00

13:00

🎧 Episode 3 – You Are Not Your Last Round: Breaking the Performance Identity Trap The Neil Foster Rider Mindset Podcast – Inside the Rider’s Mind Hosted by Neil Foster | Equestrian Mindset Coach Are you tying your self-worth to your results in the arena? In this powerful episode, Neil Foster dives deep into the mindset trap that holds so many compe…

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The 3 (Yes 3!) Seasons Method 21:46

2M ago21:46

21:46

Welcome back and thank you so much for listening in again this week, this technique I've learnt has BLOWN MY MIND! It's super effective and ideal for those who love the idea of cyclical living but find that it doesn't always work out IRL. Let me know what you think of the episode and if you've tried this three part seasons method. Come and find me …

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195: Procrastination: why you keep putting things off (and how to finally stop) 23:54

2M ago23:54

23:54

In this episode, I’m diving deep into the world of procrastination - what it really is, why we all do it, and how to finally stop putting things off. I’m breaking down the psychology behind procrastination (spoiler: it’s not about laziness) and giving you practical tools you can start using straight away to shift out of avoidance and into aligned a…

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Inside The Riders Mind Series Episode 2: Managing Nerves – How to Ride Confident When It Counts 10:23

2M ago10:23

10:23

Episode 2: Managing Nerves – How to Ride Confident When It Counts Do show day nerves sabotage your performance in the saddle? In this powerful episode of The Neil Foster Rider Mindset Podcast, mindset coach Neil Foster unpacks why nerves happen, how your brain and body react under pressure, and what you can do to stay calm, clear, and confident in …

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The Technique That Will 10X Your Visualisation Time Effortlessly! 22:47

2M ago22:47

22:47

Get excited bitches! If you want to join the RIDICULOUSLY RICH challenge with me, CLICK HERE Welcome back and thank you so much for listening in again this week, I hope this episode talking about a new visualisation technique I've been using was useful for you and you got some value from listening. Let me know if you've been using it! Come and find…

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194: Manifesting with colour 28:31

2M ago28:31

28:31

This week on the podcast, I’m diving into the world of manifesting with colour... yes, really! I’m exploring how different colours carry their own unique energy, and how you can use that to supercharge your intentions. From pink for love, to green for abundance, to blue for calm, I’ll break down exactly how to match your manifestation goals with co…

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🎙 Episode 1: Why Mindset Is the Missing Link in Your Riding Success 14:37

2M ago14:37

14:37

🎙 Episode 1: Why Mindset Is the Missing Link in Your Riding Success Welcome to the first episode of Inside the Rider’s Mind, a brand-new solo series from The Neil Foster Rider Mindset Podcast. If you’re an eventer, dressage rider, or show jumper striving for consistent results but struggling with nerves, self-doubt, or post-ride frustration, this e…

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Welcome to “Inside the Rider’s Mind” – A New Series for Competitive Equestrians 2:20

2M ago2:20

2:20

Welcome to “Inside the Rider’s Mind” – A New Series for Competitive Equestrians Get ready for Inside the Rider’s Mind, a powerful new 10-part series from The Neil Foster Rider Mindset Podcast, launching this Wednesday! If you're a competitive equestrian looking to ride with more confidence, consistency, and focus under pressure, this is the mindset…

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The Mental Muscle Behind the Mountains - What Harry Meade Teaches Us About Mindset 8:05

2M ago8:05

8:05

🎧 Bonus: The Mental Muscle Behind the Mountains -What Harry Meade Teaches Us About Mindset Why do some riders thrive under pressure, while others crumble, even after doing the physical prep? In this episode, equestrian mindset coach Neil Foster unpacks the deeper lesson behind Harry Meade’s legendary hill-based training program. While the world pra…

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24 Hours to Manifest 32:10

2M ago32:10

32:10

Get excited bitches! If you want to join the RIDICULOUSLY RICH challenge with me, CLICK HERE Welcome back and thank you so much for listening in again this week, I hope this episode showing what a day in my life using the law of attraction is like was useful for you and you got some value from listening. Come and find me @francescaamber & @lawofatt…

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193: Feel the fear... and do it anyway! 30:25

2M ago30:25

30:25

In this week’s episode, I’m sharing the behind-the-scenes chaos, growth and wild ride of what it really looks like to feel the fear and do it anyway. From van hire nightmares and a £2,500 door handle scandal, to walking on stage at MANI-FEST with a half-functioning clicker and a heart full of nerves, I’m taking you through every sweaty-palmed momen…

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Are We in Too Much of a Rush to Get Results? 7:53

2M ago7:53

7:53

The Neil Foster Rider Mindset Podcast Episode Title: Are We in Too Much of a Rush to Get Results? Host: Neil Foster, Equestrian Mindset Coach Duration: ~10 minutes Episode Summary: In this episode, Neil Foster dives into a question that many riders are quietly asking, but not always saying out loud: Are we in too much of a rush to get results in ou…

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🎙️ Bonus Episode: Mindset Masterclass – Piggy March at Luhmühlen 4:33

2M ago4:33

4:33

🎙️ Bonus Episode: Mindset Masterclass – Piggy March at Luhmühlen In this bonus episode, Neil dives into Piggy March’s reflections from Luhmühlen and uncovers a true masterclass in elite rider mindset. Despite delivering a brilliant performance with her horse Halo across all three phases, Piggy finished 18th, a tough reminder that results and perfor…

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The ONE Hidden Saboteur in Your Manifesting Practice 27:25

2M ago27:25

27:25

Guys, my book MANIFEST LIKE A MOTHER is available for pre order NOW! Join me for Mid Year Motivation on the 3rd July! Thank you so much for listening in again this week, I hope this episode about the danger of using future talk was useful for you and you got some value from listening. Come and find me @francescaamber & @lawofattractionchangedmylife…

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192: Manifesting with the summer solstice energy 24:58

2M ago24:58

24:58

In this episode, I’m diving into the magic of the Summer Solstice and how we can use its powerful energy to align with our desires and manifest our dream life. From what the Solstice actually means on a spiritual level to how it links with the Law of Attraction, I’ll walk you through everything you need to know to tap into this transformational tim…

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Three Mindset Shifts to Ride The First Fence With Focus 13:15

2M ago13:15

13:15

Ready to ride into your next round with clarity and confidence? Don’t miss the latest episode of The Neil Foster Rider Mindset Podcast: “3 Mindset Shifts to Ride the First Fence with Focus.” In this week's episode, I dive deep into one of the most common (and frustrating) challenges riders face, freezing up before the first jump and I give you clea…

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When What Looks Like Luxury ISN'T Luxury 31:55

3M ago31:55

31:55

Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year! Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening. Come and f…

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191: Taking aligned action 26:17

3M ago26:17

26:17

In this episode, I’m diving into one of the biggest misconceptions about manifestation.. that you can just sit back and wait. I’m sharing the behind-the-scenes of planning MANI-FEST 2025 and how taking aligned, sometimes messy action turned a dream into a sold-out reality. From setbacks and spreadsheets to embodying my future self, I’m giving you t…

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What Every Rider Gets Wrong About Confidence 13:18

3M ago13:18

13:18

Struggling with nerves in the saddle or losing confidence under pressure? This happens to many riders, and there’s a better way forward. 🎧 In Episode 13 of the Neil Foster Rider Mindset Podcast, we bust the biggest myths riders believe about confidence and show you how to start building it from the inside out. Plus, grab your FREE Ride With Confide…

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Episode 7: Trial Run 0:42

3M ago0:42

0:42

A short test on a new hosting platform

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EP02 - Mental Toughness for a Competitive Edge 6:35

3M ago6:35

6:35

In this episode of An Elite Mind Unlocked, Mental Toughness for a Competitive Edge, host Martin Roberts dives deep into what gives elite athletes their edge under pressure: mental toughness. Discover the power of focus, how to manage your self-talk, and techniques for regaining control when the game intensifies. Backed by sport psychology research …

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5 Simple Steps To Relieve Trauma FAST 34:39

3M ago34:39

34:39

JOIN ME FOR MY INTIMATE BOOK LAUNCH IN LONDON! Book signing, Q & A as well as photo and networking opportunities not to mention a cocktail or two... Tickets are VERY limited and once they're gone, they're GONE. Get yours HERE and use the password 'manifest'. Thank you so much for listening in again this week, I hope these five steps to relieving tr…

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190: The truth about "letting go" 22:59

3M ago22:59

22:59

Are you confused about what it really means to “let go” in manifestation? In this episode, I’m breaking down one of the biggest misconceptions that keeps so many people stuck: do you need to forget about your desires completely? Spoiler alert... absolutely not! I’ll be explaining the real difference between surrender and obsession, and how gripping…

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Pre-Ride Mental Warm-Up – The Missing Piece in Your Riding Routine 13:56

3M ago13:56

13:56

If you’ve ever found yourself feeling anxious before a ride, struggling to connect with your horse, or just wishing you felt more calm and confident in the saddle this episode of The Neil Foster Rider Mindset Podcast is for you. In “Pre-Ride Mental Warm-Up – The Missing Piece in Your Riding Routine,” we dive into the neuroscience of emotional regul…

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EP01 - The Power of The Mind in Sports 5:30

3M ago5:30

5:30

Welcome to the very first episode of An Elite Mind: Unlocked. In EP01 - The Power of The Mind in Sports, we dive deep into the crucial role that mental strength plays in athletic performance. Whether you’re an aspiring athlete, a seasoned professional, or a coach, understanding how to harness the power of your mind can transform your game and your …

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Manifesting Is A Muscle 29:29

3M ago29:29

29:29

Thank you so much for listening in again this week, I hope these seven steps to self mastery were useful for you and you got some value from listening. Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year! Come and find me @…

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189: "I can’t visualise... HELP!" - your questions answered 42:16

3M ago42:16

42:16

In this episode, I’m answering your most frequently asked questions about crystals, manifestation, and mindset. From how to handle self-doubt, to whether you need to cleanse your crystals daily, to what to do if you can’t visualise to save your life. I’m diving deep into the real, raw, and sometimes hilarious side of the manifestation journey! Whet…

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Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief. 10:40

3M ago10:40

10:40

🎧 Struggling with self-doubt in the saddle? You're not alone—and you're not stuck. In this powerful episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster dives deep into “Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief.” Whether you’ve lost confidence after a tough round, second-guess yourse…

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Achieving Self Mastery in 7 Steps 39:19

3M ago39:19

39:19

Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year! Thank you so much for listening in again this week, I hope these seven steps to self mastery were useful for you and you got some value from listening. Come and find me @…

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188: The egg, the pillow and the podcast ramble 22:50

3M ago22:50

22:50

This week’s episode is a total mixed bag — but in the best way. I’m sharing my recent experience inside the Harmonic Egg, a giant egg-shaped healing chamber that uses sound, light, and frequency to realign your energy… and let me tell you, it was wild. From rippling sensations through my body to feeling like time completely disappeared, this was ho…

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Riding Through Doubt - Tackling Imposter Syndrome in the Saddle 11:21

3M ago11:21

11:21

Feeling like a fraud in the saddle? You’re not alone, and you don’t have to stay stuck in that mindset. In this powerful episode of The Neil Foster Rider Mindset Podcast, “Riding Through Doubt: Tackling Imposter Syndrome in the Saddle,” Neil dives deep into the silent struggle so many riders face but rarely talk about. With relatable stories, scien…

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Rest To Manifest: The 6 Types of Rest You Never Knew You Needed 31:09

3M ago31:09

31:09

http://workwithfrancescaamber.com/sixmonthsup... who else was today years old when they discovered that we need rest that ISN'T sleep?! I hope you enjoyed this episode and can apply this to your own life to get the rest you need. Without rest it's near impossible to manifest! Come and find me @francescaamber & @lawofattractionchangedmylife on Insta…