Best Visualisation Techniques Podcasts (2025)

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Want to Build New Habits Fast? Try These 3 Visualisation Techniques 9:55

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26d ago9:55

9:55

Send us a text Ever wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training & visualisation. Visualisation is a powerful mental technique - one of the most underrated tools for building habits t…

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❓ Bishops and Knights (Q&A) 18:41

1h ago18:41

18:41

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or [email protected] To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization…

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🧠🧠 Kings Repulsed (Illegal Move Exercise) 2:36

1h ago2:36

2:36

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveunti…

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210: The 8 habits for true wealth 41:20

2h ago41:20

41:20

In this week’s episode, I’m diving deep into a topic that’s completely reshaping the way we think about abundance, the eight forms of true wealth. Inspired by Robin Sharma’s The Wealth Money Can’t Buy, I explore what it really means to live a rich, fulfilled life that goes far beyond what’s in your bank account. From growth and wellness to communit…

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001: View your Startup as a Motorsport Race – Part 1 – The Racing Driver Mindset 21:48

20h ago21:48

21:48

Buy the book: The Incubator Accelerator Engine, The Strategic Blueprint For Your Start-Up Business (Amazon)

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🚶‍♂️ Position Continuity (Walkthrough) 38:13

1d ago38:13

38:13

Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It

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Triggered? What I’d Tell You If You Were My Client 15:13

23h ago15:13

15:13

Send us a text Getting triggered over and over can be exhausting. It is frustrating when you can't control your reaction to the same trigger. If your triggers have been running the show lately, this episode is for you. Today, we’re diving into what it means to be triggered. I’ll walk you through four key pieces of psychoeducation that will complete…

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🧠 Birdbrained (Game Exercise) 2:42

1d ago2:42

2:42

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conc…

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👨‍🏫 The New Mantra Technique (Insight) 11:10

2d ago11:10

11:10

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It

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🧠 Own Goalie (Position Exercise) 1:31

3d ago1:31

1:31

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/8/8/8/2BB4/8/1PK5/k7 w - - 0 1 A…

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"My Anxiety is Worse in the Mornings" - Do This to Easy Your Morning Anxiety & Dread 9:32

4d ago9:32

9:32

Send us a text Is morning anxiety a problem? Mornings is one of the times people can feel in a real funk Waking up with a racing heart, a clouded mind, or a sense of dread is a common theme and I believe the sooner we get a handle of our mornings the sooner we can start the day of fresh and feeling more like ourselves (and happy!) In this episode, …

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🧠🧠🧠 Good Enough (Opening Exercise) 3:31

4d ago3:31

3:31

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it’ll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/con…

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❓ Rating Anxiety (Q&A) 17:17

5d ago17:17

17:17

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or [email protected] To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization…

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209: The neuroscience behind manifestation 31:56

8d ago31:56

31:56

In this episode, I’m getting deep into the neuroscience of manifestation; the science behind how our thoughts, emotions, and beliefs literally rewire the brain and shape the reality we experience. From neuroplasticity and the Reticular Activating System, to the subconscious mind and quantum energy, I’ll be unpacking how the mind and body work toget…

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🧠🧠 Ortolan (Illegal Move Exercise) 2:47

7d ago2:47

2:47

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveunti…

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Anxious/Triggered? Sit With Me: A Therapist’s Moment to Soothe Your Anxiety 11:01

7d ago11:01

11:01

Send us a text Tonight, I’m feeling inspired to share with you. If you’re in the thick of it right now - feeling triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right there Where you can't let go, stop worrying, or calm down - I've recorded this for you Sometimes we just need someone to pause with us, t…

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Mastering Calm: Breathwork and Coaching Techniques for Anxious Drivers with Guest Jordan Jack Turner 44:01

9d ago44:01

44:01

In this episode, Kev and Tracey welcome Jordan Jack Turner—fitness coach, breathwork practitioner, and mindfulness teacher—for an uplifting conversation about how driving, breathwork, and coaching are all connected. We chat about: How driving lessons can be a gateway to self-discovery and life skills Using breathwork techniques to manage stress and…

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🚶‍♂️ Finding the Lost Piece 21:31

8d ago21:31

21:31

Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It

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Therapist Checklist for How to Feel Your Feelings & Sit with Them 14:52

8d ago14:52

14:52

Send us a text Do you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That’s your anxiety showing up and it usually means you’re stuck in old patterns instead of truly feeling your emotions. We act out as a way to feel better, and it often makes you feel worse In this episode, I’ll e…

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🧠 Sicilia-No (Find the Blunder Exercise) 2:32

9d ago2:32

2:32

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dont…

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⚡ What Does the Next Level Look Like? (Quick Lesson) 13:18

10d ago13:18

13:18

A quick lesson in conceptualization from Aiden at Don’t Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It

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5-Step Therapy Framework for Feeling Stuck in Cycles & Patterns 36:07

10d ago36:07

36:07

Send us a text Join stuck to Secure HERE Feeling stuck in a cycle, habit, trigger, or mood you just can’t seem to break? You’re not alone - and you don’t have to stay stuck. In this Workshop, Carly Ann guides you through a powerful 5-Step Therapy Framework designed to help you interrupt the patterns that are keeping you stuck and create real, lasti…

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000: The Development Engines Podcast Trailer 1:32

10d ago1:32

1:32

Hello, this is the Development Engines Podcast, the podcast designed to help you compete in the hectic world of startup development that I call the Startup Race. I’m James Thompson, your virtual Startup Race Engineer. As your Host of the Development Engines Podcast, my Vision is to build a thriving community of Entrepreneurs, focused on Mindset and…

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🧠 Motion Blur (Position Exercise) 1:39

11d ago1:39

1:39

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/8/q7/8/8/kNp5/P1P5/2K5 b - - 0 1…

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🧠🧠🧠 To His Tshigorin (Position Exercise) 2:10

12d ago2:10

2:10

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: r2qk2r/2p1nppp/p2p1n2/1pbNp3/4P1b1…

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❓ How-To Game Exercise (Q&A) 12:57

13d ago12:57

12:57

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or [email protected] To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization…

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208: Energetic upgrades 29:30

13d ago29:30

29:30

This week I’m diving into something I’ve been feeling in real time, one of those wild energetic upgrades that throws everything into chaos before it all starts to make sense. You know those weeks where your sleep’s weird, you’re crying at TV adverts, your moods are swinging, and you just feel off? That’s exactly what I’ve been moving through lately…

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🧠🧠 O vs U (Find the Blunder Exercise) 2:53

14d ago2:53

2:53

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dont…

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Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers 6:09

16d ago6:09

6:09

Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers Listen to the Full Episode: https://pod.fo/e/2592f8 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would…

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The Impact of Driving Anxiety on Performance: Dr. Adam Asmal Shares His Research 43:15

16d ago43:15

43:15

In this episode, Kev and Tracey are joined by Dr Adam Asmal, a human factors researcher whose personal story inspired his groundbreaking PhD on the impact of driving anxiety on performance and skills. Adam shares insights from his unique research and highlights practical takeaways for anxious drivers. We chat about: The difference between driving a…

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🚶‍♂️ Tactic Building (Walkthrough) 33:20

16d ago33:20

33:20

Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It

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How to Change for Good: The Therapy Insights You Haven’t Heard Before 11:07

15d ago11:07

11:07

Send us a text If you’ve ever promised yourself “this time will be different” only to end up back in the same cycle... the same relationship problems, the same habits, the same procrastination - this episode is for you. Carly Ann breaks down the key areas to focus on if you actually want to create change that lasts. She shares therapy insights that…

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🧠 Blom Blooms (Game Exercise) 2:32

16d ago2:32

2:32

By Don't Move Until You See It

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👨‍🏫 Vigilance (Insight) 10:03

17d ago10:03

10:03

By Don't Move Until You See It

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🧠 Queen's Gambit Defiled (Illegal Move Exercise) 2:00

18d ago2:00

2:00

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveunti…

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Rewire Your Brain: Therapy Backed Insight to Break-through Your Limiting Beliefs Today! 18:29

18d ago18:29

18:29

Send us a text Do you have feeling you are made for more? Do you see yourself repeating the same cycles and pattern even though you KNOW it’s not meant for you. You may or may not be aware of your thoughts… especially negative thoughts. In this podcast, I am talking about the beliefs that pull you back, keep you in a loop, and drive anxiety/low moo…

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🧠🧠🧠 That's Wild (Opening Exercise) 2:22

19d ago2:22

2:22

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it’ll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/con…

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❓ Audio > Written Notation? (Q&A) 10:33

19d ago10:33

10:33

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or [email protected] To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization…

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🧠🧠 Lombardy's Trophy (Game Exercise) 3:29

20d ago3:29

3:29

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conc…

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207: Emotion; the real shortcut in manifestation 32:26

20d ago32:26

32:26

This week I’m diving into the one thing that most people overlook when it comes to manifestation... emotion. You can vision board, journal, and affirm all day long, but without feeling, it’s like sending the universe a text with no emojis… flat, lifeless, and easy to ignore. In this episode I’m unpacking why emotion is the real fuel behind manifest…

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Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving 6:11

22d ago6:11

6:11

Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving Listen to the full episode here: https://pod.fo/e/256c24 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to dr…

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🚶‍♂️ Chunking and Anchoring (Walkthrough) 26:58

21d ago26:58

26:58

Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It

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Worrying, Obsessing, & Struggling to ACCEPT How Things Are & Let Go? Acceptance & Commitment Therapy (ACT) Can Help 9:43

22d ago9:43

9:43

Send us a text Acceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to you This episode is for those of you who feel like life just isn’t going your way right now. Maybe you’re stuck in overth…

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🧠 I Swear It's a Rule (Illegal Move Exercise) 3:04

22d ago3:04

3:04

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveunti…

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⚡ Watching Your Brain (Quick Lesson) 7:19

25d ago7:19

7:19

A quick lesson in conceptualization from Aiden at Don’t Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It

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🧠 Gallop (Position Exercise) 1:32

25d ago1:32

1:32

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/8/8/8/1pkn4/8/PP6/KR6 b - - 0 1 …

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🧠🧠🧠 Explosive Queenside (Illegal Move Exercise) 4:28

27d ago4:28

4:28

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveunti…

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❓ Recovering from Distraction? (Q&A) 10:45

28d ago10:45

10:45

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or [email protected] To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization…

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🧠🧠 One Move Sooner (Game Exercise) 3:34

29d ago3:34

3:34

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conc…

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206: Afformations, not affirmations... 33:00

27d ago33:00

33:00

This week on the podcast I’m diving into one of the most powerful mindset tools I’ve ever come across, afformations. Not affirmations, but afformations: empowering questions that flip your subconscious into detective mode and send it searching for proof that good things are happening. I’ll be breaking down why traditional affirmations sometimes fee…