Best Visualisation Techniques Podcasts (2025)

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217: How to stay aligned and trust yourself 25:16

Play Pause

3h ago25:16

25:16

In this episode, I’m diving into the remaining questions from our manifestation and mindset Q&A. I talk about the subconscious blocks that quietly sabotage your manifestations, why timing isn’t a sign that something isn’t meant for you, and whether you really need rituals and techniques to manifest. I also unpack how to stay aligned when life feels…

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Perfectionism, Narcissistic Wounds & Plant Medicine: A Conversation on Transformation and Integration with Dr. Eva Benmeleh 52:52

14h ago52:52

52:52

Maddison sits down with Dr. Eva Benmeleh a clinical psychologist blending Western training with spiritual and energetic practices. Together we explore how her journey with perfectionism, parts work, spirituality, meditation, plant medicine/psychedelics and travel have continued to inform both her persona healing journey and transform how she suppor…

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216: Why manifestation works for some people and not for others 31:48

8d ago31:48

31:48

In this episode, I’m answering some of your most-asked questions around manifestation, mindset and working with crystals. I dive into why manifestation can feel effortless for some and frustrating for others, how to shift a negative mindset when life feels like it’s proving you wrong, whether doubt really blocks your desires, the biggest mistake I …

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How to Use Visualisation Before Every Ride (Not Just at Shows) 18:40

13d ago18:40

18:40

Unlock the secret tool top riders use every day - visualisation. In this powerful 120-minute episode, Neil Foster takes you step-by-step through how to use mental rehearsal before every ride, not just at competitions, to transform your confidence, consistency, and connection with your horse. You’ll learn: 🔥 The neuroscience behind why visualisation…

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Why You Feel Addicted to Your Fantasies: Limerence, Visualisation & The Subconscious Mind 31:11

9d ago31:11

31:11

In this episode, Maddison breaks down the difference between limerence and healthy visualisation, why so many get stuck in fantasy loops and how to shift into grounded, embodied desire using subconscious work. What We Cover: • What limerence actually is (and why it feels addictive) • How limerence was discovered + the neuroscience behind it • The r…

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20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down 11:58

11d ago11:58

11:58

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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11 Minute Guided Meditation to Manifest While You Sleep | Listen to Everyday Before Bed [MUST TRY!] 15:07

17d ago15:07

15:07

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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215: If they can have it, so can you 38:22

18d ago38:22

38:22

In this episode, I’m talking about one of the most powerful yet overlooked parts of manifestation: expanders. These are the people who show your subconscious mind that what you desire isn’t just possible in theory, it’s possible for you. I’ll walk you through the different types of expanders, how to spot them, where to find them, and how to actuall…

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Paradise Point Guided Meditation | Guided Visualisation | Morning Meditation | Beach visualization 11:52

13d ago11:52

11:52

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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The Power of Small Successes - Lessons from Tracy Neville for Every Rider 14:53

16d ago14:53

14:53

Discover how to build unshakeable riding confidence using the same powerful mindset strategy that transformed the England Netball team under coach Tracy Neville. In this episode of The Neil Foster Rider Mindset Podcast, Neil explores why celebrating small successes isn’t just a feel-good idea, it’s a proven performance tool that boosts confidence, …

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The Invisible Timers We Place On Ourselves 37:00

18d ago37:00

37:00

In this episode, we explore the “invisible timer” the internal deadlines we subconsciously place on ourselves around success, healing, growth and achievement. I break down how these timelines impact the nervous system, the meaning-making patterns of the subconscious mind, and how pressure shapes our confidence, behaviour and identity. You’ll learn …

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10 Minute Guided Meditation- Corona Virus Anxiety & Stress Relief 12:32

10d ago12:32

12:32

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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006: The 5 Core Startup Strategy Design Principles of Startup Development 26:38

19d ago26:38

26:38

Buy the Book: The Incubator Accelerator Engine, The Strategic Blueprint For Your Start-Up Business (Amazon)

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POWERFUL 15 Min Guided Meditation For Stress & Anxiety | Surrender To The Flow 12:32

23d ago12:32

12:32

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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If You Feel Lost — This Will Bring You Back. The Reminder You Needed Today. 5:11

25d ago5:11

5:11

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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214: When you make space, magic steps in 28:02

23d ago28:02

28:02

In this episode I open up about a huge shift I’ve had recently in my home, my mindset and my business. Inspired by a conversation with Kimberley Gallagher and an incredible strategy day with two future MANI-FEST speakers, I ended up intentionally decluttering my entire house, clearing stagnant energy and quite literally making space for clarity, cr…

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Discover the mindset shift reshaping the future of modern dressage. 12:01

27d ago12:01

12:01

In this episode of The Neil Foster Rider Mindset Podcast, Neil explores the rise of a new generation of dressage riders who lead with empathy, softness, emotional intelligence, and true horse-first training. You’ll learn: What today’s most influential riders are doing differently Why this approach is transforming the future of dressage How emotiona…

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Inspirational Affirmations I Am Positive Affirmations Guided Meditation, Health Happiness Abundance 1:00:28

17d ago1:00:28

1:00:28

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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The Higher Self Activation That Transformed Me & My Life In 12 Months 30:33

28d ago30:33

30:33

In this episode, I’m recording from Bali after wrapping a four-day retreat and reflecting on the massive shifts that have unfolded over the past 12 months, all sparked by a higher self embodiment challenge I set for myself during my month in Bali last year. I share how choosing my higher self in the micro moments, regulating my nervous system and d…

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POWERFUL PROGRESSIVE MUSCULAR RELAXATION guided deep sleep meditation relax sleep heal 5:01

25d ago5:01

5:01

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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005: View your Startup as a Motorsport Race – Part 5 - The Startup Engine Gear Rev Counter 18:38

19d ago18:38

18:38

Buy the Book: The Incubator Accelerator Engine, The Strategic Blueprint For Your Start-Up Business (Amazon)

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Guided Meditation for Heartbreak and Emotional Pain | Let Go, Heal, and Move On After a Breakup 8:38

1M ago8:38

8:38

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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213: The calm and happy home, ft. Kimberley Gallagher 1:01:25

1M ago1:01:25

1:01:25

In this episode, I welcome back Kimberley Gallagher; Feng Shui expert and author of 'The Calm and Happy Home'. We discuss the transformative power of Feng Shui, practical tips for enhancing home energy, and how to create calming spaces, especially for children and neurodiverse individuals. Kimberley shares insights on wealth energy, the importance …

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ENERGY PROTECTION & AURA CLEANSINGUSE DAILY!FOR EMPATHS & LIGHTWORKERS 11:59

29d ago11:59

11:59

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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Breathing Patterns to Stay Calm Under Pressure 15:28

1M ago15:28

15:28

In this empowering episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster reveals how your breathing patterns can transform your confidence, calm, and connection with your horse, especially under pressure. Discover how the autonomic nervous system affects your riding performance, why nasal breathing helps you stay gr…

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Exploring the Akashic Records & Colour Frequency Healing with Hether, The Inward Guide 1:02:33

1M ago1:02:33

1:02:33

This podcast episode I’m joined by Hether Gage, an Akashic Record Reader, Colour Therapist and Founder of The inward Guide for a deeply expansive and playful conversation about energy, healing and self-expression. We dive into what the Akashic Records actually are, how Hether connects to them and how colour frequency therapy can be used as a powerf…

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Extremely Powerful Guided Meditation. Experience Deep Love And Acceptance For Yourself. Healing. 8:13

1M ago8:13

8:13

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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004: View your Startup as a Motorsport Race – Part 4 - The Startup Race Engine Gears 18:04

1M ago18:04

18:04

Buy the Book: The Incubator Accelerator Engine, The Strategic Blueprint For Your Start-Up Business (Amazon)

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Light Language Meditation- Heal Your Heart + Soul- POWERFUL FREQUENCIES 2:56

30d ago2:56

2:56

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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Guided Meditation - Connect with Angels & Spirit Guides | Receive Messages & Angelic Support! 12:56

1M ago12:56

12:56

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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212: How to manifest your dream home 43:16

1M ago43:16

43:16

In this week’s episode, I’m diving into how to manifest your dream home... not just the bricks and mortar, but the energy, emotion, and intention behind it. I’ll be walking you through every stage of the journey, from defining what “home” truly means to you, to aligning your vibration, clearing space, and taking inspired action in the physical worl…

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Is Dressage Facing a Crisis or a Mindset Reset 10:16

1M ago10:16

10:16

Is dressage really in crisis, or is it simply calling for a mindset reset? In this thoughtful 10-minute episode, equestrian mindset coach Neil Foster explores the challenges facing modern dressage, from welfare concerns and falling spectator numbers to rising costs and shifting rider habits. But rather than focusing on the negatives, Neil dives dee…

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Daily Calm | 10 Minute Mindfulness Meditation | Be Present 11:16

1M ago11:16

11:16

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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Returning to Self: Human Design, Perimenopause & Reclaiming Purpose & Identity through Perimenopause with Selena Founder of Pivotal Moments 1:10:44

1M ago1:10:44

1:10:44

This week, I’m joined by the radiant Selena the founder of Pivotal Moments, a certified Human Design practitioner and Life Coach for a deeply honest and empowering conversation about womanhood, identity, human design and the often-misunderstood transition of perimenopause and menopause. Selena vulnerably shares her personal experience of feeling di…

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Healing Meadows | Guided meditation | Healing Vibration | Inner peace | Mental health 4:44

1M ago4:44

4:44

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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003: View your Startup as a Motorsport Race – Part 3 - The Startup Race Engine: Engine Strategy 17:48

1M ago17:48

17:48

Buy the Book: The Incubator Accelerator Engine, The Strategic Blueprint For Your Start-Up Business (Amazon)

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15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build 9:04

1M ago9:04

9:04

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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211: Bringing a little magick to everyday life, ft. Bloom n Witches 45:11

2M ago45:11

45:11

In this week’s episode, I’m joined by the amazing Danni and Abbie, the co-owners of Bloom n Witches; two busy mums from Spennymoor who have managed to create something truly magical. Their shop is part holistic space, part coffee bar, and part spiritual haven where crystals, florals, and witchcraft all come together to uplift and inspire. We chat a…

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ASMR guided sleep meditation + positive affirmations for health, confidence, love and abundance 10:59

1M ago10:59

10:59

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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Hypnosis for Riders - Busting the Myths & Finding the Truth 16:05

1M ago16:05

16:05

Hypnosis for Riders - Busting the Myths & Finding the Truth Discover the truth about hypnosis and how it can transform your riding confidence, focus, and performance. In this powerful episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster explores the science, psychology, and neuroscience behind hypnosis for riders, …

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Reparenting Yourself to Become a More Emotionally Intelligent, Resourced & Conscious Mother with Emma Gentle 55:07

2M ago55:07

55:07

In this deeply grounding and heart-opening episode, I’m joined by the beautiful Emma Gentle an Emotional Intelligence + Nervous System Coach for Mothers. Emma supports mothers in cultivating emotional intelligence, nervous system regulation and self-awareness so they can parent with more authenticity, ease and compassion. Together, we explore the b…

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I AM Affirmations for Sleep, Worthy of Self Love & Acceptance Meditation 8:15

2M ago8:15

8:15

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Affirmations for Sleep, Worthy of Self Love & Acceptance Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusi…

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002: View your Startup as a Motorsport Race – Part 2 - The Startup Racetrack 18:26

2M ago18:26

18:26

Buy the Book: The Incubator Accelerator Engine, The Strategic Blueprint For Your Start-Up Business (Amazon)

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Mirror Mirror: Mirror Gazing Meditation To Awaken You, Increase Self-Awareness, And Gain Confidence 17:41

2M ago17:41

17:41

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Mirror Mirror: Mirror Gazing Meditation To Awaken You, Increase Self-Awareness, And Gain Confidence Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow dee…

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Money Affirmations | Attract Abundance, Prosperity, Wealth ✨ (Listen Daily!) 6:13

2M ago6:13

6:13

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Money Affirmations | Attract Abundance, Prosperity, Wealth ✨ (Listen Daily!) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin fo…

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210: The 8 habits for true wealth 41:20

2M ago41:20

41:20

In this week’s episode, I’m diving deep into a topic that’s completely reshaping the way we think about abundance, the eight forms of true wealth. Inspired by Robin Sharma’s The Wealth Money Can’t Buy, I explore what it really means to live a rich, fulfilled life that goes far beyond what’s in your bank account. From growth and wellness to communit…

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001: View your Startup as a Motorsport Race – Part 1 – The Racing Driver Mindset 21:48

2M ago21:48

21:48

Buy the book: The Incubator Accelerator Engine, The Strategic Blueprint For Your Start-Up Business (Amazon)

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Resilience in Riding: Staying Strong Through the Ups and Downs 16:49

2M ago16:49

16:49

Every rider faces tough days, setbacks, refusals, fear, frustration, or simply feeling stuck. In this empowering episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster dives deep into the power of resilience, the emotional strength that helps you stay calm, confident, and motivated through the ups and downs of your r…

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Guided Meditation for Releasing Subconscious Blockages (Sleep Meditation for Clearing Negativity) 14:02

2M ago14:02

14:02

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Releasing Subconscious Blockages (Sleep Meditation for Clearing Negativity) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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Upgrade Your Memories To Upgrade Your Life - The Magic of Hypnosis + Memory Reconsolidation 22:22

2M ago22:22

22:22

In this episode, we dive into one of the most transformative discoveries in modern neuroscience, memory reconsolidation and how it explains the real mechanics behind subconscious reprogramming and lasting emotional change. You’ll learn why you don’t need to remember the original memory in order to heal, how emotional learnings are stored and update…