In this empowering episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster reveals how your breathing patterns can transform your confidence, calm, and connection with your horse, especially under pressure.

Discover how the autonomic nervous system affects your riding performance, why nasal breathing helps you stay grounded, and learn science-based breathwork techniques you can start using today.
Neil guides you through practical breathing exercises like the 4-6 pattern and Box Breathing to help you regulate nerves, improve focus, and ride with calm confidence.

Whether you’re preparing for competition or simply want to enjoy your rides more, this episode will help you breathe better, think clearer, and ride with purpose.

FREE GIFT: Download your Free Breathwork Guide for Riders with step-by-step breathing techniques and exercises mentioned in this episode at

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