All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the ...
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Understanding Symptoms Podcasts
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Mental illnesses are tough, frightening, isolating, and sometimes even life-threatening. Whether you’ve experienced one yourself or supported someone who has, mental illnesses touch us all. So let’s get educated, because there is help. Each episode of PSYCHEDUP focuses on one mental illness: depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), post traumatic stress disorder (PTSD), bipolar and panic disorder. We hear directly from people living wi ...
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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Like Mind, Like Body
Curable: the program for chronic pain recovery through mindbody medicine
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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Embracing Autism/Mental Health WorldwideAutism is a complex neurodevelopmental condition affecting millions worldwide, characterized by challenges in social interaction, communication, and repetitive behaviors. Despite increasing recognition, there remains a lack of understanding and awareness about the condition.Mental health encompasses a range of conditions impacting emotional, psychological, and social well-being, affecting millions globally. It includes disorders like anxiety, depressio ...
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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The Symptom Media Podcast: Bridging the Divide in Mental Health
Lindi van Niekerk, Andrew Rubin
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The Symptom Media Podcast brings together mental health experts and individuals with lived experience to foster empathy, understanding, and positive change for healthcare providers and patients. Each episode blends expert knowledge with personal narratives to offer a holistic perspective on mental health.
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Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not ...
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Join two of the country’s top TMJ experts to better understand, treat, and find lasting solutions for TMJD. Dr. Alexandra S. George DDS, LVIF is based in Pittsburgh, PA and has been practicing cosmetic and neuromuscular dentistry for over 30 years, while Vancouver based Dr. Priya Mistry DDS is a protege of 40-year innovator and expert Dr. Arthur L. Parker DMD. She now focuses on educating TMJ sufferers about real-life solutions. These two experts may work on opposite sides of the country, bu ...
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A podcast by America's Holistic Gynecologist for women navigating reproductive and hormonal health concerns. From menstrual irregularities to menopausal symptoms, hormonal imbalances, chronic fatigue, sleep disturbances, endometriosis, PCOS, and the variety of conditions routinely dismissed in clinical settings. Drawing from over 50,000 patient consultations, Dr. Tassone shares evidence-based solutions and patient success stories to optimize hormonal health and overall wellbeing.
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This podcast will offer general information regarding symptoms and behaviors that I currently treat and have dealt with in the past. It's to help people understand and have a better grasp on diagnosis like: depression, anxiety and ADHD, along with various other conditions. More about me: davidrecinoslcsw.com
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...
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UK HealthCast is a podcast featuring interviews with UK HealthCare experts on a variety of health-related topics, from how to recognize stroke symptoms to what patients need to know about clinical trials and more. Subscribe to UK HealthCast today wherever you listen to podcasts!
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StrongHER Voices is the podcast for women ready to step into their StrongHER Era with confidence, clarity, and community. Hosted by Ashley Basilio, certified menopause health coach and fitness professional, this show helps women 40+ understand their changing bodies, strengthen their mindset, and build a life that feels energizing and aligned. Each episode delivers honest conversations, expert interviews, and practical tools on topics like hormones, mindset, aging, body confidence, strength t ...
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Join Dr. Joseph Schneider, renowned chiropractor, functional neurologist, functional medicine doctor, regenerative health doctor, and bestselling author of The Eight Domains of Nervous System Optimization, as he explores the world of neurological health, with a special focus on POTS (Postural Orthostatic Tachycardia Syndrome) and brain recovery. Drawing from his 35 years of clinical experience and his own profound journey of healing after surviving a stroke, Dr. Schneider brings hope and cut ...
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Dr. Christopher Labos and guests use the body of evidence to go beyond science and medicine headlines and hype. All to help you develop your critical thinking skills so that when you google your symptoms, you won't believe you’re going to die tomorrow. The Body of Evidence is your weekly dose of clarity on complex health topics and the often-sketchy medical information found online. Hosted by cardiologist Dr. Christopher Labos and featuring a rotating cast of co-hosts and guests, this podcas ...
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If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations
Sensing Ground: Living with all Eight Senses
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I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and th ...
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Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symp ...
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Making Menopause Matter is the podcast that opens up the conversation around menopause—honestly, openly, and without shame. Hosted by Diane Danzebrink, founder of Menopause Support, it’s here to guide you through the confusing menopause landscape, and to inform and support anyone affected by menopause, directly or indirectly. From symptoms to solutions, with plenty of myth-busting along the way, this is your go-to listen for clarity, connection, and change.
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Join Dr. Eric Balcavage, a functional medicine practitioner with over 20 years of experience, as he revolutionizes the way we think about thyroid health. The Thyroid Answers Podcast challenges conventional thyroid care by focusing on cellular health and addressing root causes rather than just managing lab values. What You'll Discover: • Why your thyroid labs might look "normal" but you still feel terrible • The concept of "thyroid purgatory" and how to escape it • Cellular hypothyroidism and ...
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The Physiotutors Podcast offers in-depth conversations with leading clinicians, researchers, and educators who are advancing the field of physiotherapy. Each episode follows a consistent structure—covering clinical reasoning, current evidence, practical application, and professional growth. Our goal is to bridge the gap between research and daily practice. We discuss what the evidence really says, how to apply it, and where critical thinking matters most. Listeners can expect clear explanati ...
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The Truth Lies and Alzheimer’s Podcast features Lisa Skinner, a highly recognized expert and media host. Lisa Skinner’s original thinking and counter-intuitive solutions provide family members, spouses, children, caregivers, and others with a concise guide and the tools they need to effectively manage the symptoms of Alzheimer’s disease and dementia. She is an International Speaker and Author. The Podcast features conversations that provide Tips for all caregivers navigating the heartbreakin ...
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Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you. Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness ...
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Well On Her Way with Dani Marenburg
Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
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You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you ...
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Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything. Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey. After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and wha ...
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On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.
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Discover a world of support and transformation with this podcast, dedicated to parents of children on the autism spectrum. We dive into energetic tools and resources that address autism, Asperger's, aphasia, apraxia, and more. Learn how the Telepathy Tapes Podcast inspired my decision to share my experiences working with autistic children, their parents and visiting some of my nonspeaking clients on the hill. Find unique advice on nonverbal communication, AAC (Augmentative and Alternative Co ...
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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I'm Bob Allen and I have been helping people manage their pain since 2008. I am an osteopath and physical therapist and the Pain Free Living channel is here to provide you with jargon-free, simple explanations for common pain problems like headaches, back, neck, and shoulder pain, and arthritis and explain why stress can make things worse I will also be covering important topics like the way your nervous system works, ways to reduce Fibromyalgia symptoms, Kinesiophobia (fear of pain through ...
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These lessons will help you tap into your intuition, develop and manage your natural intuitive, psychic, and empathic abilities. The guided meditations will give you messages from your guides, other episodes will help you navigate life from a spiritual viewpoint, connect with your angels, understand your life contracts, and help you to understand your unique self better! Follow along as Angela Boswell expertly explains the experiences of living a spiritual life, absorb the energy of her guid ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Psychologist Dr. Andrew Rosen and psychiatrist Dr. David Gross bring over 30 years of friendship and mental health experience to the mic. Each episode breaks down topics like anxiety, depression, and relationships into real talk you can actually use. Honest, insightful, and easy to understand—this is the conversation about mental health you've been waiting for.
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Free Call: Learning to Understand Our Symptoms and Our Body as a Compass
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Free call series: Call #5 — November 19th, 2025Topic: Learning to Understand Our Symptoms and Our Body as a CompassLearn more about Rock Steady: www.seekingbalance.com.au/rocksteady/Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/By Sensing Ground: Living with all Eight Senses
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Ep. 21 - Understanding Social Anxiety: Real Causes, Symptoms, and Treatments That Work
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Send us a text In this insightful episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross break down one of the most common yet misunderstood conditions—social anxiety disorder. They explain how it differs from shyness, introversion, or antisocial behavior, and why it’s become increasingly prevalent in today’s post-pandemic, social med…
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How Constipation Overloads Your Liver and Ruins Your Sleep, And How to Heal with Real Food
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Send us a text In this episode, Alyssa unpacks a connection that many people don’t realize is at the heart of their gut health struggles: the tight interplay between constipation, liver overload, and sleep disruption. If you wake up between 1–3 AM, feel sluggish, bloated, or totally backed up the next day, this episode is for you. In this episode, …
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585- The Social Costs of (and Solutions to) Productivity Struggles
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ADHD makes it harder to get things done and to meet others' expectations — but at what point is the stress not worth it? Ari Tuckman, Psy.D., MBA, discusses how you can decide which tasks to take on while avoiding people-pleasing and burnout. Productivity Solutions: Resources Free Download: 19 Ways to Meet Deadlines and Get Stuff Done Read: Self-Sa…
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S2 Ep 10 - It Hurts Here… But the Problem’s There! Understanding Referred Pain
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You’re with Bob Allen, osteopath and co-host of the Pain Free Living podcast, and in this solo episode, you’ll find out why the pain you feel isn’t always coming from the place you think. We’re talking about referred pain, which is a concept you might not have heard of, but you might have experienced. Bob starts by explaining that referred pain is …
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How to Trust Your Intuition & Make Better Decisions with Emma Andrews
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EP 33. Are you constantly second-guessing your decisions, stuck in analysis paralysis, or wondering if you can actually trust your "gut feelings"? In this episode of Well Done, I sit down with Emma Andrews—an intuitive teacher, medium, and creator of The Intuitive Method—to unpack what intuition actually is, how to develop it, and how we can use it…
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137. WELL LINE: Are Your YouTube Workouts Sabotaging Your Results? Do THIS Instead for Real Body Recomposition
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Is your fitness routine stuck in YouTube patchwork mode, but you’re craving real results like toned muscle, more energy, and a program that actually works? In this Well Line episode, I’m answering Kristen’s question on how to cut through the noise, choose the right strength training plan, and finally make body recomposition happen without spending …
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In this episode of the PCOS Repair Podcast, you will explore how to shift your mindset around physical activity, especially during seasons when time and energy feel limited. As the holidays approach, exercise can often fall to the bottom of the priority list. But instead of viewing movement as one more obligation or punishment, this episode invites…
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152: ESTROGEN - A Primer: The Black Box Warning Fraud
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In this episode, Dr. Shawn Tassone delves into the complexities of hormonal health, focusing on estrogen and its various forms. He discusses the importance of understanding hormone types, testing methods, and the differences between synthetic and bioidentical hormones. Dr. Tassone also addresses common myths surrounding estrogen, particularly those…
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Discover how gratitude can be a powerful tool for healing and transformation, especially for parents of children on the autism spectrum. Through personal stories and practical tips, learn how to infuse gratitude into daily life, even in challenging moments. Embrace the deep gratitude that transcends circumstances and brings peace and light into you…
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TS Epsiode 19: Stress and Holiday Hypothyroidism
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Stress and Holiday Hypothyroidism | How Stress Lowers T3 and Raises rT3 | Dr. Eric Balcavage – Thyroid Shorts Ep. 19 The holidays are supposed to be joyful — but for many with hypothyroidism or Hashimoto's, they trigger fatigue, weight gain, brain fog, and anxiety. In this episode, Dr. Eric Balcavage, creator of the Adaptive Thyroid Model™, explain…
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Ep. 23 - How to Tell OCD From Everyday Anxiety and What to Do About It
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Send us a text Tap into Two Shrinks and A Mic as Dr. Andrew Rosen and Dr. David Gross break down the real difference between everyday obsessive habits and true obsessive compulsive disorder. They explain how traits become disorders, why the brain craves certainty, and how overthinking, hypervigilance, and catastrophic thinking can take over daily l…
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We all have our cooking rituals, but are some of them unsafe? Dr. Sanjay Gupta gets to the bottom of handwashing hygiene, especially when handling raw meat. Plus, how to best store those hot and cold leftovers this holiday season. Producers: Sofia Sanchez, Leying Tang, Jesse Remedios Medical writer: Andrea Kane Showrunner: Amanda Sealy Senior produ…
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3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern life filled with stress and overwhelm. Through simple practices like mindfu…
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5 Holistic Hormone Questions for Perimenopause
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I know… hormone talk can get really confusing sometimes. "Normal," "holistic," "bioidentical," "natural"... what do these even mean? In this episode, I'm answering the top five hormone questions women ask me most, like how much estradiol you actually need, whether estrogen cream belongs on your face, what to know about Prometrium and pregnenolone, …
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#42 Promoting Open Discussions of Scientific Failure Within the Annual Society for Neuroscience Conference
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Megan Hagenauer and Daniela Schiller discuss their paper, "Promoting Open Discussions of Scientific Failure within the Annual Society for Neuroscience Conference," published in eNeuro, with Editor-in-Chief Christophe Bernard. To see the YouTube channel referenced in this podcast, visit: https://www.youtube.com/@greatscientistsgreatfailur9496/video.…
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The Vagus Nerve: How to Reduce Stress, Inflammation & Hormone Imbalance Naturally
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Welcome to the Confidently Balance Your Hormones Podcast with Dee Davidson, Board-Certified Functional Health Practitioner . In this episode, Dee is joined by Dr. Navaz Habib — internationally known as The Vagus Nerve Doc, best-selling author, and host of The Health Upgrade Podcast. Together, they dive into one of the most powerful yet overlooked s…
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3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set people up for long-term failure. He explains why slow, steady habit-buildi…
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Thyroid Check: How To Find Out if You Have Hypothyroidism Even If Your Labs Are Normal (recap)
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Do you have all the hypothyroid symptoms even though you’re being told your thyroid is normal? In this episode, I'll be addressing a common concern among my patients—the thyroid. I want to help you understand the importance of accurate testing to determine whether your thyroid is functioning optimally so you can identify any issues and get the trea…
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3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight loss rather than help it. With a focus on listening to your body and deb…
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3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3198: Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficial goals toward living a fully conscious, purpose-driven life. By confron…
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3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pressure. From embracing seasonal shifts in routines to prioritizing small w…
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How Your Human Design Explains Body Symptoms
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Joey Remenyi and Dr. Karen Parker talk about how highly sensitive people can forget their own 'song', their unique personal identity and story--this can lead to merging with others and bodily symptoms. So how do we refine our boundaries and know: what is mine, and what is not mine?Karen's website: quantumhumandesign.com–3 WAYS TO GET STARTED ON YOU…
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At just 10 years old, Cedar walked into her doctor's office asking for weight loss recommendations, despite being dangerously underweight. Her perception of herself, together with her desperate need for control, marked the beginning of a decade-long battle with anorexia nervosa. In this episode of PSYCHEDUP, Dr. Diane McIntosh pulls back the curtai…
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What If Comfort Food Could Help You Live to 100?
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Could the secret to living longer be as simple as what’s for dinner? Sanjay sits down with explorer and bestselling author Dan Buettner to discuss the science behind longevity, why taste (not willpower) drives healthy habits, and how affordable, plant-based recipes inspired by the world’s longest-living communities can help you thrive. Plus, hear h…
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What if the holidays weren’t something you had to recover from, but a chance to return to your natural rhythm? Today on Rooted in Wellness, I’m answering your top questions about how to feel grounded, nourished, and supported through a season that often disrupts our routines. I break down how to strengthen immunity, support digestion, reduce bloati…
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3196: What is VO2 Max and How Can You Improve Your Fitness and Heart Health on Fitness Science
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Dr. Neal Malik breaks down what VO2 max actually measures and why it matters for your overall health and fitness. He explains how this number reflects your heart and lung efficiency and g…
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The Empowered Menopause: How To Feel Better (Part 2 of Beyond Empty Nest with Jodi Silverman)
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In this conversation (Part 2 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to go deeper into the solutions, the mindset shifts, and the evidence-based support that help women reclaim their energy, confidence, and well-being in this stage of life. This is the episode that reminds you: once you understand what’s happening…
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Planning for Pregnancy With IBD: Expert Tips for a Safe Start
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Inflammatory bowel disease (IBD) causes inflammation in the digestive tract and can raise important questions for those who are pregnant or planning to be. Is your pregnancy “high risk” because of IBD? Can you safely stay on your medication? We spoke with Uma Mahadevan, MD, director of the UCSF Colitis and Crohn’s Disease Center, about how to prepa…
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136. The Real Signs Peptides Might Help You Feel Like Yourself Again | Katy Whalen, Founder of Joi Wellness
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Are peptides the new fountain of youth or just another wellness fad? If you’ve been bombarded by celebrities, clinics, and biohackers hyping this “miracle” in women’s health, you’re not alone. So let’s cut through the noise together. In this week’s episode, I sit back down with Katie Whelan, cofounder of Joi Women’s Wellness, to dive deep into what…
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Medical Menopause, Kerri's Journey Part 2
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Send us a text In part 2 we continue to talk about Kerri's journey. This time the first subject is Monjaro, weight loss injection, and how Kerri used it to aid her reconstruction surgery from breast cancer. One of the many problems that Kerri has with her medical menopause is weight gain. We discuss what causes this within the menopause, what to lo…
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Modern Eye Care: The Gut-Eye Axis, Oculomics, HRT & More
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In this fast-moving, clinically rich tour through the new frontiers of integrative eye care, Dr. Gioia connects the dots between microbiome-driven inflammation, AI-powered retinal biomarker extraction, and hormonal transitions that reshape ocular physiology—all in a way that feels practical for everyday clinical reasoning. She illustrates how gut p…
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3195: [Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Jillian Kubala explores how different types of drinking water impact your health by examining their treatment methods and potential contaminants. Discover which water type supports your w…
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Orphan Prodigy: Shades of Solace on Music and Mental Health Advocacy
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In this episode of 'Why Not Me, Embracing Autism and Mental Health Worldwide,' host Tony Mantor is joined by Ian and Danielle Keller, the powerful duo behind Orphan Prodigy. They discuss their music, mental health awareness, and their mission to foster empathy through their art. Ian shares his personal battle with agoraphobia and panic disorder, wh…
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By The Body of Evidence
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Understanding Aphasia — When Words Get Lost
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In this episode, Lisa explores one of the most challenging and misunderstood symptoms of Alzheimer’s disease — aphasia, the loss of language and communication abilities that often accompanies dementia. Through a touching real-life story from her book Truth, Lies & Alzheimer’s – Its Secret Faces, Lisa introduces us to Harvey in “The Pill Box Story.”…
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What if longevity wasn’t about adding more to your routine, but about helping your body do what it’s already designed to do? Today on Rooted in Wellness, I’m joined by Dan Pardi, Chief Health Officer at Qualia Life Sciences, to explore how stem cells, cellular repair, and resilience actually work in the body. We discuss why recovery shifts as we ag…
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3194: [Part 1] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Jillian Kubala breaks down the differences between purified, distilled, and regular tap water, helping you understand how each is processed and what they contain. Discover which type is b…
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