In this episode, Dr Anthea is joined by the brilliant Dr Olivia Lesslar — a medical doctor and expert in psychoneuroimmunology (PNI) — to explore the intricate relationship between the mind, body, and immune system. They unpack how symptoms are messages, how the placebo effect proves that healing can begin in the brain, and why “alert not alarmed” is a game-changing mindset for chronic illness.

You’ll also learn:

• Why your body doesn’t lie, even when test results say you're fine
• The truth about diagnostic labels — and how they can shape (or sabotage) your healing
• How to rebuild trust with your body through rituals, coherence, and compassion

This is the science and soul of healing — in real talk, not textbook language.

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