"Rachel Maddow Presents: Burn Order" is the story of one of the most shocking decisions in American history: the executive order to target and round up innocent citizens, Japanese Americans, at the outbreak of World War II. This six-episode narrative podcast will examine and shed new light on how that policy came to be, who was behind it, who attempted to stop it, and the heroism needed to end the policy for good. Brazen lies and stereotypes about a minority group being pushed by senior gove ...
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Ultra Ordinary Podcasts
Follow three ordinary ultrarunners on their journey to something extraordinary.
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Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
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As I enter my 40s, I’ve started reflecting on life and how we all navigate this shared social experience. This show focuses on having deep, meaningful conversations with ordinary people who offer unique insights into everyday life, covering topics like personal growth, philosophy, and parenting. Each episode will also explore the movement routines of my guests, blending fitness with life lessons to inspire improvement and connection for listeners.
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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break ...
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A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal exper ...
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The Happy Diabetic Kitchen
Chef Robert Lewis talks about how to turn ordinary farm fresh produce into
Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world's most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
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XO:P is about learning to cultivate wonder in the ordinary, slowing down to talk with someone to learn what they are passionate about, and celebrating the life stories, goals, and achievements of others around us.
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Dive into inspiring stories of everyday runners and athletes balancing day jobs, family life, and the relentless challenges of endurance racing. Our guests aren’t professionals—they’re passionate athletes pushing their limits, overcoming adversity, and achieving personal milestones against all odds. From adaptive athletes and comeback stories of those battling injuries to runners chasing personal bests, we celebrate the resilience, grit, and determination that define the ultra-running spirit ...
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Australian entrepreneur Shane Da Costa went from overworked fitness professional to building multiple 8-figure online companies — and now he’s revealing how to do the same. In The Freedom Formula Podcast, Shane breaks down the sales psychology, leadership frameworks, and scaling systems that turn skill into income and income into freedom. Each week, you’ll get raw, tactical insights on building businesses that print cashflow, grow teams that perform under pressure, and create a life where mo ...
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Ever felt like money is the one thing we just don't talk about? You're not alone. Not enough of us are happy talking about our cash - in fact, 81% of people in the UK actively avoid discussing their finances. But my experience tells me everyone has a powerful money story to share. Enter: How Do You Money? A human-interest podcast featuring frank interviews with ordinary people for ultra honest money conversations, based around how they use and think about their own money, their habits, regre ...
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Best Version of Yourself - BVOY - is the platform for ordinary, everyday people who are on a fitness mission to turn themselves into something extraordinary...one step at a time.
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THE official unofficial fell running podcast Hosted on Acast. See acast.com/privacy for more information.
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Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to s ...
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Baby Magic, Granny Sense: talking about women's bodies: reproductive rights, running, birth attendan...
Rivka Cymbalist
Real stories by real women about about having babies (or not!), running, getting old, women‘s health, doulas, free birthing, home birth, midwifery care, radical healing, death, being an impostor, depression, joy, magic...and more! Views should not be taken as medical advice. Ask a midwife; seek answers. My chats are informal: ordinary women share their extraordinary stories about birth, ultra running, love, revolution, and gentleness. Among other topics. Listen up!
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Most accredited real estate investors have the majority of their wealth in the stock market. Investors are at mercy of the volatility and the unexpected roller coaster of ups and downs. They are unaware of the potential returns and benefits of alternative assets such as private real estate. However, growth can only come if you are open to change and new ideas. Who would have thought that you could earn even higher returns by getting into less-explored aspects of alternative investments? Welc ...
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Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering o ...
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What is the key to achieving the extraordinary? Is there a secret recipe for going beyond the normal limits of what we can do? Do we all possess Extraordinariness? These are the questions that Jo and Jon try to answer through discussions with people who have done just that. We uncover the amazing feats that our guests have accomplished and see if we can come to understand how we all might be a little more extraordinary. Extraordinariness is a podcast about adventure, health and fitness, self ...
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We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
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Beating the Statistics Health and Fitness Consultancy Podcast, helping people design healthy lifestyles and systems that make fitness a priority and a pleasure instead of something to dread or endure through.
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Live community event: Rachel Maddow Presents: Burn Order
1:27:29
1:27:29
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1:27:29Rachel Maddow hosts a special conversation with guests from her "Burn Order" podcast, live from the Orpheum Theater in Los Angeles to discuss the fight against the race-based incarceration of Japanese-Americans during World War II and how lessons from that episode in American history apply today. Sign up for MS NOW Premium on Apple Podcasts to get …
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Millionaire Reveals Why He Sold Everything For Bitcoin (And Isn't Going Back)
2:02:40
2:02:40
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2:02:40✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for **Freedom Academy** – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— In today’s episode, Matthew Fraser breaks down what it actually takes to build freedom in a world t…
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Top 1% Sales Trainer: This Is Why 99% Of People In Sales Never Make 6-Figures! Tommy Procopovich
1:07:46
1:07:46
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1:07:46✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for *Freedom Academy* – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— Thomas Procopovich, a global sales leader and top coach for Andy Elliot, reveals why high-value skill…
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EP35: Connection Over Perfection: A Christmas Special on Community, Resilience & Running Alcohol-Free
1:17:09
1:17:09
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1:17:09In this very special Clean Break Chats Christmas Special, Andy and Rich are joined by members of the Clean Break community for an honest, moving and uplifting reflection on the year that’s been - and the year ahead. This episode isn’t about perfect training blocks, PBs or rigid plans. It’s about connection over perfection. Together, we explore: Nav…
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The Art Of Remote Sales (That Is Making Women $10k to $25k/month)
1:26:56
1:26:56
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1:26:56✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for **Freedom Academy** – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— Brooke Triplett, founder of She Sells with Brooke, sits down today to unpack how sales have become …
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EP34: Victory in Valencia - Process Over Pace, Connection Over Consumption
1:10:49
1:10:49
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1:10:49Victory in Valencia. But not in the way most people think. In this deeply reflective episode of Clean Break Chats, Andy and Rich unpack everything that happened before, during, and after the Valencia Marathon - from the electric race-weekend atmosphere to the mental battles after 30km, the heat, the crowds, the doubts… and the breakthroughs. This i…
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An incarceree-turned researcher and a federal inmate-turned Harvard educated lawyer comb through the archives and begin to peel back all of the layers of the government's program to mass incarcerate Japanese Americans. With their startling findings in hand, they and the Japanese American community set out to force the U.S. government to directly co…
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As the cases of the four Japanese Americans challenging the U.S. government's mass incarceration policy arrive at the Supreme Court, a crisis suddenly erupts inside the Justice Department and the War Department as the true motivations behind the policy are now at risk of being revealed. A fierce battle is waged inside the government over whether to…
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The Fundamental Rule Behind Sales Training That Almost Everyone Ignores (and it costs millions)
1:19:43
1:19:43
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1:19:43✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for **Freedom Academy** – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— Jack Rocky is a sales performance expert known for building high-performance sales teams and helpin…
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How many "good days" do you have each week? Bryan and Greg Bro Chat
1:13:58
1:13:58
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1:13:58In this episode, Bryan and Greg engage in a deep conversation about life, change of circumstances, assessing the quality of their days, and the importance of mental resilience. The guys commence by exploring the concept of having days that are good, bad and neutral. They they discuss the "Region Beta Paradox," and the three P's of optimization: phy…
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A principled politician puts his career on the line to stand up against the authoritarian actions of an emboldened federal government. While Americans largely sit by and watch their fellow Americans rounded up and stripped of their rights, a small group of brave resisters sets out to challenge the aggressive actions of the U.S. government and bring…
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The U.S. military is deployed on the streets of America, tasked with carrying out the mass round-up of innocent immigrants and American citizens labeled by the government as the "enemy" within. Tens of thousands of American families are forced to live in hastily constructed prison camps — enduring inhumane conditions — while government officials sc…
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The Simple Rule That Turns Ordinary Gym Owners Into Exceptional Leaders
59:05
59:05
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59:05✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for *Freedom Academy* – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— Dan Henderson, a is a world-class coach in mastery, leadership and human performance. Today we unpack…
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EP33: Calm Before the Storm - Valencia Marathon, Goals, Gratitude & the Marathon Mind
1:03:16
1:03:16
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1:03:16In this special in-person episode, Andy and Rich sit down in Spain just days before the Valencia Marathon to reflect on the year, the training blocks, and everything that’s led to this moment. They talk honestly about pre-race nerves, heat anxiety, gels, hydration, heart rate, and the mental battles that define the marathon experience. But this epi…
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In the wake of the Pearl Harbor attack, the man in charge of defending the American west coast has a serious case of the jitters... and also a bright, young aide who is busy drawing up plans to target a racial group in America en masse. With the clock running out, lawyers inside the Justice Department mount a furious effort to stop the policy from …
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The bombshell discovery of a report that U.S. government officials had ordered burned has the potential to expose the truth about one of the most radical policy decisions in all of American history. A policy that one young Naval intelligence officer desperately tried to warn his superiors was unwarranted and unnecessary. Sign up for MS NOW Premium …
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The 5 Pillars That Are Turning Average Modern Men Into Savage Leaders
1:06:54
1:06:54
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1:06:54✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for **Freedom Academy** – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— Rhys Brooks is a men’s performance coach known for helping men take back control of their life, reb…
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EP32: Guest Episode – Denise Hamilton Mace: Mindful Drinking, Choice & The New Culture of Connection
1:12:59
1:12:59
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1:12:59In this week’s episode of Clean Break Chats, Andy and Rich sit down with the brilliant Denise Hamilton Mace - podcast host, writer, speaker, and one of the most insightful voices in the alcohol-free and mindful-drinking movement. Denise opens up about: Her journey from daily drinking in hospitality to becoming a leading advocate for mindful drinkin…
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Mastering the Odds: Probability Hacking, AI, and Building a Future-Proof Life
33:40
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33:40What if your success isn’t about luck — but math? In this episode, Jack sits down with Kyle Austin Young, author of Success Is a Numbers Game, to break down how probability, intentional planning, and strategic pessimism can radically transform your business, career, and investments. Kyle shares how two back-to-back layoffs pushed him into fractiona…
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Coast to Kosci 2025: Untold extraordinary stories from the very long 240km
1:32:16
1:32:16
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1:32:16From running out of fuel to searching for a bathroom, this is the one race that’s so unique and so special that you come out the other side a completely different person. Coast to Kosci covers roughly 240km from the shores of Eden all the way to the alpine heights near Mount Kosciuszko. Runners climb thousands of metres, face shifting weather, long…
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The Gym Growth Expert Duo: The 3-Step System That Fixes Any Failing Gym
1:23:42
1:23:42
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1:23:42✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for **Freedom Academy** – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— In this episode, we chat with Jayme and Mitch, the founders behind one of the most effective coachi…
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EP31: Guest Episode - John Hill: Rewriting Your Story: Identity, Mindset & the Courage to Change Your Life
1:23:21
1:23:21
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1:23:21In this powerful episode of the Clean Break Chats Podcast, Andy and Rich sit down with running coach, speaker, and all-round mindset powerhouse John Hill - a man who has lived many lives and isn’t afraid to talk about all of them. John opens up about his early years of low self-esteem, weight struggles, and using alcohol and persona as a mask - and…
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We joined the 2025 edition of TransLantau by UTMB, a stalwart race in the Hong Kong trail running calendar that was included in the UTMB series from 2023. Following a few logistically challenges in 2024 edition we were keen to experience the race and see what adjustments they had made and take on the 120k distance, one of the toughest ultra courses…
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Introducing “Rachel Maddow Presents: Burn Order”
2:05
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2:05"Rachel Maddow Presents: Burn Order" is the story of one of the most shocking decisions in American history: the executive order to target and round up innocent citizens, Japanese Americans, at the outbreak of World War II. This six-episode narrative podcast will examine and shed new light on how that policy came to be, who was behind it, who attem…
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98. "Thanksgiving Makeover: Delicious Low-Fat and diabetes-friendly"
23:25
23:25
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23:25Here are some holiday healthy eating tips for people with diabetes — perfect for keeping the joy (and flavor!) in your celebrations without the sugar spikes Before the Feast Don't skip meals. Eat a balanced breakfast or snack before the party — this helps steady your blood sugar and curb overeating. Stay hydrated. Sometimes thirst can feel like hun…
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GPT100 – The Extraordinary Runners’ Untold Stories
1:55:30
1:55:30
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1:55:30In this special bumper episode of the Cowbell, we bring together a powerful panel of runners, pacers and volunteers to share raw and unfiltered stories from the rugged trails of the GPT100, an event created by the team at Singletrack and part of the World Trail Majors series. This is not about splits or gear. It is a look into the moments that chan…
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How To Speak With Power (Even If You’re Terrified Inside)
1:22:31
1:22:31
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1:22:31✅ Ready to learn the truth about money and freedom? 👇 oin the waitlist for **Freedom Academy** – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— In this episode of The Freedom Formula, Shane sits down with Tamara Meyer - a speaker, coach, and co…
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EP30 – Trust the Process: Small Actions, Big Outcomes
52:37
52:37
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52:37This week it’s just the two of us - Andy and Rich - diving into all things running, mindset, training maturity, ego, taper madness, winter motivation, and what really drives long-term progress. With Valencia Marathon just 3 weeks away, we get honest about: How small, intentional actions compound into big results The power of consistency over intens…
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“Why I’ll Never Chase Money” - Georgia’s Personal Financial Story
33:16
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33:16Georgia, a 28-year-old self-employed hairdresser, opens up about her financial history - from choosing passion ahead of pay checks to bad experiences with exes. Find out why she has banned herself from doing the weekly food shop, how she finds life running a business, the money habits she learned from her family, and why she ultimately hates money.…
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This 27-Year-Old Nurse Built a 7-Figure Business (100% Remote)
46:27
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46:27✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for **Freedom Academy** – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— In this episode of The Freedom Formula, we sit down with Courtney Brookes - a former ICU nurse who …
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EP29: Guest Episode - Stu Holliday - Sports Psychologist - Facing Your Inner Critic : Building an Unbreakable Mindset for Running and Life
1:10:49
1:10:49
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1:10:49In this powerful episode of Clean Break Chats, Andy and Rich sit down with performance psychologist Stu Holliday a man who’s worked with Olympic swimmers, England Netball, Liverpool FC, and now helps endurance athletes master their mental game through his Unbreakable Athlete program. Stu shares practical, game-changing tools for managing your inner…
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The Sounds of the Wyoming Range 100 with Jacob Bateman
33:26
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33:26Send us a text Jacob shares his live recordings from his experience of running the Wyoming Range 100 in August of 2025. The recordings were taken approximately every 10 miles as he takes you through the highs and the lows of his 100 mile journey. Be sure to subscribe for more 100 mile content! And remember if you want to run 100 miles...Make it hap…
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The Mindset That Took Him From $20/hr to $10M a Year
35:36
35:36
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35:36✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for **Freedom Academy** – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— In this episode we sit down with Andrew Gaussen - a true freedom fighter who’s built and lost multi…
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EP28 - Less Miles, More Smiles: Easy Runs, Big Gains - 5 Weeks until the Valencia Marathon
1:07:09
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1:07:09Half-term fatigue, long drives, and two back-to-back half marathons… yet we’re feeling strangely good. In EP28 we unpack why: running our easy runs truly easy (heart-rate led), putting intention into the long run, and dropping the ego around paces. Rich talks skipping a 5K time trial to protect the key weekend session, how RunDot’s adaptive plans a…
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EP22: Heart of the Grampians – From ICU to GPT100 with Anthony Cribbs
1:11:38
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1:11:38In this deeply moving episode of The Cowbell, we sit down with ultra runner, father, husband, and self-taught app builder Anthony Cribbs @anthonycribbes_runs, as he prepares to take on the GPT 100 Miler @gpt100miler in the Grampians once again. Anthony’s story is one of resilience, gratitude, and perspective. From starting trail running during lo…
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Anyone Can Make $10k-20k/month (If They Learn This One Sales Hack)
1:13:28
1:13:28
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1:13:28✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for **Freedom Academy** – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— In this episode we have Liam Shaw - a sales leader who went from knocking doors across New Zealand …
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EP27 - Guest Episode - Damian Sharp: Raw-Dogging Life: Damo on Anxiety, Running & AF Living
1:04:18
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1:04:18Raw-Dogging Life: Damo on Anxiety, Running & AF Living Damian “Damo” Sharp joins Andy & Rich for a candid deep-dive into living life unfiltered — no booze, full presence. We unpack anxiety, blips, and the gritty bits of rebuilding confidence with sleep, nutrition, and those “boring” Zone 2 runs that change everything. We cover: From slips to Phase …
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Beyond Wall Street: Real Estate, Oil & Gas, and the Future of AI Investing
27:29
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27:29In this episode of The Alternative Investor Mastermind, host Jack Krupey sits down with Dave Wolcott, Founder & CEO of Pantheon Investments, to explore what it really takes to build holistic wealth — beyond Wall Street. From oil & gas investing and AI-driven tax strategies to the launch of Pantheon’s Wealth OS platform, Dave reveals how the ultra-w…
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I Thought I Was Being Smart With My Loan… I Wasn’t - Emma's Story
20:17
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20:17Emma's loan story is an interesting one...she wishes she took out MORE money to be able to pay it back better. A 34-year-old NHS Speech Therapist, Emma reveals the loans that hit her hard, how it took close to a decade to pay them all back, and how she lives now as a consequence. In this episode, we also chat about: ✈️ Lessons learned from going tr…
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This Is How Much You Could Be Making Via Credit Cards Processing Business (anyone can do it)
1:15:05
1:15:05
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1:15:05✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for **Freedom Academy** – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— In this episode with Paul Alex - a former detective turned 8-figure entrepreneur - we pull back the…
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EP26 - Andy’s Story, Part 2: Consistency, Culture Shifts & the London Marathon Wake-Up
1:13:01
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1:13:01This week we pick up Andy’s origin story where we left off — landing in Spain, fusing two drinking cultures, and trying to outrun anxiety with Sunday start lines. We talk about why consistency beats perfection, how to lower resistance to new habits, and what happens when you train hard and drink hard… right up to Andy’s 3:40 at the 2017 London Mara…
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The Biggest Risks You Are Ignoring In Your Sales Team
1:23:51
1:23:51
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1:23:51✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for Freedom Academy – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— In this episode with Sean Wray - one of the most respected names in remote sales and team leadership - …
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EP25 - Connection Over Consumption: Scott Woolley on Choosing Alcohol-Free & Finding the Outdoors
53:21
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53:21In this episode of Clean Break Chats, Rich and Andy sit down with Scott Woolley, founder of Arklet, to unpack the real conversation around alcohol: not a binary “alcoholic or not,” but a spectrum shaped by culture, mental health, and choice. Scott shares his own shift from weekend binges to a decade alcohol-free, how picking up a camera opened the …
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Everything You’ve Been Told About Financial Freedom Is Wrong
1:31:53
1:31:53
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1:31:53✅ Ready to learn the truth about money and freedom? 👇 Join the waitlist for Freedom Academy – build a remote sales career and earn $10k–$30k/month in commissions from anywhere: https://freedomacademy.com.au/freedom-academy-apply-page ———————————— In this episode of Freedom Formula, we sit down with Adam Hudson - entrepreneur, investor, and freedom …
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How my credit score took a MAJOR hit - Dan's Story
34:48
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34:48By Jon Weeks
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EP24 - Beyond the Peak: Andy’s Origin Story (Part 1)
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48:06Turning 50, mountains on the mind, and no longer chasing a single “peak.” In this solo chat, Rich guides Andy through Part 1 of his origin story - from Bristol roots, rugby and Scouts, to pub-life chaos, backpacking the world, moving to Spain, and becoming a Dad. Andy shares why “peaking” is a myth, how running taught him to love the process, why d…
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Why University Is My Biggest Money Regret - Simon's Story
31:36
31:36
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31:36Simon a 33-year-old engineer who opens up about how habits define his finances, why he doesn’t trust investing, and why his biggest regret is going to university. We cover: Delayed gratification, gamifying savings, and resisting impulse buys Why he sees university debt as a waste—and what he wishes he’d done instead Why M&S may be the best value su…
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EP23 - Guest Episode - Kelly Harman: Midlife Awakening, Not Crisis: Breathwork, Values & AF Clarity
1:15:16
1:15:16
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1:15:16On the eve of Andy’s 50th, Rich and Andy welcome Kelly Harman for a grounded conversation about turning a so-called midlife crisis into a midlife awakening. Kelly shares how removing alcohol gave her clarity to recognise misalignment in career and relationships, and why she’s now building Fire & Soul around values-led work and trauma-informed consc…
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EP21: Curiosity, Creativity, and the Courage to Explore with Elise Marcianti
59:31
59:31
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59:31In this episode of The Cowbell, we sit down with adventurer and artist Elise Marcianti @elisemarcianti. From navigating the challenges of an eating disorder to finding freedom through trail running, pole, mural art, and highlining, Elise has built a life fuelled by curiosity and courage. She shares her solo 300km Alpine hike, her passion for comm…
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