If you find yourself overwhelmed by emotions and negativity, and you’re ready to make a change, then I invite you to grab your favorite crystal and settle in. I’m Corissa and this podcast is the empath and highly sensitive woman’s roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We’re going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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Triggers For Empaths Podcasts
'The Gods are dead. We are the Gods now. But how do you step into being a God?" THE 29TH DAY is an exploration of what happens when we avoid distraction, explore our gifts and stop making excuses for the life we refuse to use. Everything you need is within you- all knowledge, all solutions, all futures. Is it time to step into the power that's been held from you for millennia? I did a 28 day experiment: I called it TRUE GRIT. It set me free and made me accountable for EVERYTHING. It made me ...
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Welcome to the Getting Soul Fit Podcast! I am Your host Melissa Paige, addict alcoholic turned sober and free Mental Health Advocate, Guest Speaker, Fitness Cover Model Trauma Informed Life Coach, Intuitive empath, lover of laughter, donuts, authenticity, and addicted to growth Each episode, I will host a special guest or topic that will help empower you to conquer any and all obstacles and fears to rise This show is your one stop shop for raw truth and unapologetic growth
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Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots a ...
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Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of y ...
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The quality of our relationships reflects the quality of our lives. As human beings, we are created to relate to others in healthy ways. Empathy allows us to understand one another's emotions, needs, wants and desires, which allows for a sense of human connectedness. In the best of relationships, emotions, triggers, needs, wants and desires are honored by all parties. However, when we are dealing with those with high narcissistic traits, we often discover a lack of boundaries, tremendous emo ...
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Ancestral trauma can have a profound impact on your emotional wellbeing. You can begin to break free from these hidden blocks when you heal ancestral emotional wounds. In this episode we explore the concept of inherited trauma and provide insights into the ways it can affect your life, relationships and overall mental health. Whether you're struggl…
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Reclaim Sovereignty Over Your Energy Field
15:46
15:46
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15:46The world demands your attention, often cornering you into agreement. The most radical act you can do is reclaim sovereignty over your energy field. When you experience the chaos of control, or unmet expectations and feel drawn to push back, this episode will show you how to stop letting others control your emotions. ✨ Where you are giving away you…
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How to Let Go of Old Versions of Yourself
14:58
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14:58When you measure your future potential based on your past experiences you limit what you see as being possible for you. If your daily experience isn't measuring up to your dreams, learn how to let go of old versions of yourself. There is a way to bridge your past with your future divine self and this episode shows you a simple crystal ritual and ta…
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When you struggle to feel calm amid outside chaos, you can turn to crystals as catalysts for clarity. Whether you're feeling stressed, indecisive, or trapped in emotional cycles, this episode shows you the one thing you can do to move forward with confidence. Chaos and overwhelm block your intuition and spiritual alignment and with one simple chang…
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When you feel compelled to always say yes, smooth things over, or people please at the expense of your peace you may benefit from dismantling the good girl archetype. In this episode we uncover how you can go from under appreciated or like your time never belongs to you to finally having the energy to focus on your own goals and well-being. WHAT YO…
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When communication issues rise up it can drain your energy, shake your confidence, and leave you second-guessing yourself. You don't have to sit in this discomfort when you know how to handle being misunderstood. In this episode we explore how you can build confidence in your perspective and reclaim your worth. Misunderstandings will always happen,…
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If you constantly feel exhausted and heavy you may be giving away your power. The best way to counter this is by becoming the guardian of your own energy. When you want to create emotional balance and stop feeling drained, there are simple steps you can take that help you reset your nervous system and reclaim your personal power. In this episode we…
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When you struggle to say no, you lose alignment with your intuition and truth. Saying NO is a powerful spiritual act that can counteract people pleasing and the trauma response of fawning. If you’ve been people pleasing and stuck in the fawn response, this episode explains why saying no matters, how anxiety builds around saying no, and how boundari…
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You've been waiting too long. Waiting for permission, approval, or just the right time. Stop waiting for permission because this hesitation is costing you the real-life experience you want. Trying new things is uncomfortable so it's only natural to seek out the advice or direction of others. But that small act can also block you from creating the e…
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Elevate Your Energy: Center Yourself with Crystals & Rituals
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14:35When staying available for other people in your life leaves you exhausted, you need to elevate your energy. When you center yourself with crystals and ritual you have a powerful way to reclaim your time, energy, and emotional well being. In this episode we'll break down why you fall into this pattern, how it drains you, and the simple shift that he…
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Most people feel like their happiness is fleeting. They spend their time chasing goals, milestones, or someone else's approval, and that's why it's temporary. Let's change that and explore how you can use crystals for happiness. This episode guides you to stop letting other people's expectations control your happiness, fully trust yourself, and fee…
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The system was never built for you but that doesn't have to be what's driving your pick-me behavior. In this episode, we'll uncover the roots of your pick-me behavior, how patriarchy shapes self-abandonment, and tools you need to reconnect to your true power. You'll learn how to stop chasing external validation and start healing your emotional body…
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Create Closure After Loss, Breakups, or Trauma
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12:54Create closure with crystals, even when you don't get the apology, explanation, or justice you deserve. In this episode, we explore how to use a crystal ritual to reclaim your power, and create closure after loss, breakups, or trauma. Learn how to support emotional healing through crystal healing when resolution is out of your hands. We build on th…
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Why Crystals are the Best Thing for Unlocking Your Intuition.
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14:54Intuition isn't always a clear sign, except when it is. If your inner knowing has been a little absent uncover why crystals are the best thing for unlocking your intuition. Crystals are more than just pretty rocks. In this episode we breakdown how they work with your energy, psychology, and emotions to open the door to true spiritual awakening so y…
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Struggling with trusting your intuition? Wondering why your intuitive nudges feel unclear or unreliable? If you constantly second-guess your inner guidance, this episode breaks down the real cause of your intuition disconnect. We explore how societal expectations and emotional conditioning interfere with your ability to trust your intuition, and wh…
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The Link Between Negative Thoughts and Negative Outcomes
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13:59The link between negative thoughts and negative outcomes is more connected than you think. If you're caught in a cycle where you can't seem to catch a break, this episode will show you how to flip that switch. We'll explore the sneaky ways your thoughts wire themselves in place, and how to finally cut the energetic cord that keeps you stuck. With i…
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Sober & Soaring: A Candid Chat with Special Guest Kimberly Claytor
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47:34Sober and Soaring: A candid chat with Special Guest Kimberly Claytor: Amazing mom, Recovery Advocate & Social Media Influencer Hosted by: Melissa Paige IN THIS EPISODE - *Trigger Warning-Topics of addiction and abuse are discussed. -This episode is about Kimberly's life from overcoming addiction to sobriety. Getting Soul Fit Podcast Updates Instagr…
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Feeling constantly drained and overwhelmed? It's time to outsmart energy vampires and reclaim your energy. In this episode we explore protection tactics and a crystal ritual to ground, reset, and shield your energy. If you're constantly managing emotional triggers, feeling stuck in someone else's drama, or struggling to break free from mental spira…
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Stuck on Red: The Survival Switch Hosted by: Melissa Paige IN THIS EPISODE – Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system Other Related Episodes: Rest & Reset: Self-Care in Turbulent Times….. Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=100068855…
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Stop People Pleasing Without Feeling Like a Bad Person
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14:31Stop people pleasing, reclaim your power, and heal emotional burnout without feeling like a bad person. If you're trapped in the cycle of over-giving, guilt, or fear for saying no or honoring your own needs - this is your wake-up call. Learn how to sop abandoning yourself, heal from people pleasing tendencies, and come back into spiritual alignment…
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Burn the Rulebook: Building Your Intuitive Structure
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14:04Stuck remembering tarot card meanings and crystal properties? It's time to burn the rulebook by building your intuitive structure instead. If you find yourself trapped in "what does what" or "what means what" paralysis, this episode will help you break free and reconnect with your inner knowing—no more second-guessing or feeling like you need someo…
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There are lots of people in this world who would love to tell you what your value is within it. But that doesn't mean they are right. When you stop negotiating your worth, you stop letting them define you and what you can achieve. With centuries of inequality that shape the modern experience of worthiness, you can stop internalizing it. In this epi…
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Real Talk on Addiction & Recovery: Conversation with Special Guest Dr. Omar Manejwala: Addiction Expert, Keynote Speaker & Author
41:43
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41:43Real Talk on Addiction & Recovery: Conversation with Special Guest Dr. Omar Manejwala: Addiction Expert, Keynote Speaker & Author Hosted by: Melissa Paige “There are several pathways to recovery" IN THIS EPISODE - What addiction is and what it is not Misconceptions around addiction and recovery How to get help with alcohol or substance use Getting …
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When everyone comes across as an expert you may find yourself overwhelmed by all the voices telling you what to do. The secret they don't want you to know is that it's all a lie. Discerning which mentor or guru is truly going to show you the way to peace and alignment can be overwhelming. In this episode, we cut through the noise, challenge the ill…
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The Alchemy of Healing and Manifestation Hosted by: Melissa Paige IN THIS EPISODE – How to manifest WHILE healing from trauma! You do not have to wait until you are fully healed to have the life you want Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themel…
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Ready to move beyond reactivity and finally find your center? When you're caught in a cycle of triggers and emotional reactions, it begs the question: are you letting your ego control you? Discover how your past experiences create the hidden "rules" that keep your ego in control and why this perceived safety often undermines your emotional stabilit…
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When Boundaries Aren’t Enough: Walking Away Without Regret
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13:06It's a frustrating experience to communicate your limits, but still feel your energy and peace being eroded. When boundaries aren't enough: walking away without regret may be the path to your well-being. Maybe you feel the pressure to uphold traditions or prioritize others' comfort, even at your own expense. This episode is for anyone who's ready t…
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Are You Afraid Of Your Own Shadow? Triggered to Transformed
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20:36Are You Afraid of Your Own Shadow? Triggered to Transformed Hosted by: Melissa Paige IN THIS EPISODE – What is Shadow Work? Your Shadow Work Guide to help you Break Patterns holding you back to elevate your life in every aspect Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: …
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Trusting Yourself When No One Else Gets It
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14:51People who live in alignment with their truth have self-trust, even when no one else understands. You might feel pressure to shrink, doubt your instincts, or face resistance when you speak your mind, but you can have confidence in your inner knowing. If you're ready to stop bending to external pressure and stand firm in your spiritual alignment, th…
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Are you ready to finally Stop Apologizing for Who You Are, especially when it comes to your spiritual journey? You might love tarot and crystals but feel the need to shrink. A lot of people think they know what's best for you, and societal pressures can make it feel easier to self-censor. Discover why so many feel the pressure to dim their light an…
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If you’ve ever felt like you had to smile through the struggle or "stay positive" when you were falling apart inside, you’re not alone. Cut through the illusion of what it means to live a “high vibe” lifestyle as we look at the dark side of love and light. Well-meaning spiritual messages can quietly become toxic positivity, keeping you stuck in pas…
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Befriending Adversity: Turning Struggles into Strength with Special Guest Kijuan Amey
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49:17Befriending Adversity: Turning Struggles into Strength with Special Guest Kijuan Amey: Author & Motivational Keynote Speaker Hosted by: Melissa Paige “I may have lost my sight, but I didn't lose my vision"- Kijuan IN THIS EPISODE - Kijuan's story from losing everything during a horrible motorcycle accident to thriving in life Tips on how to make ad…
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People who walk in spiritual truth don’t need to prove it. Too often conviction gets mistaken for truth and dogma disguises itself as justice. But those rooted in sacred defiance know how to hold space for complexity. In this episode we move beyond surface-level activism and ask: are you a spiritual warrior? Through the symbolism of the Strength ca…
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If you've ever found yourself caught up in emotional chaos, struggling to find clarity and peace, this episode will show you how to break free from emotional control and reclaim your power. We explore how external pressures, fear-based messaging, and unexamined beliefs can hijack your emotional health and disconnect you from your free will. You'll …
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Reparenting Your Inner Child: Understanding and Overcoming Emotional Patterns
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5:21Get started today with the Reduce Anxiety & Tame Emotional Triggers course. It's the prerequisite to Reparenting Your Inner Child. https://heidi.healyourstory.com/ratetv1To learn more about my coaching services, you can learn more at https://heididellaire.comor reach out via email at [email protected] Explore how childhood wounds impact adult…
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Think back to the last time you were told you didn't hear or see what you thought you did and it left questioning your sanity. If you have experienced this, chances are you are dealing with a toxic person. In this episode, we examine how prevalent gaslighting is and what you can do for stress relief and to restore your emotional resilience. WHAT YO…
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From Rock Bottom to Radiance: A Skincare Founder’s Journey
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26:51From Rock Bottom to Radiance: A Skincare Founder's Journey. Interview with Special Guest Emme Diane: The Skin Whisperer & Owner of Emme Diane Skincare Hosted by: Melissa Paige “Skincare is not just what you put on your face; it is what you put in your body & what you feed your soul" IN THIS EPISODE - Emme Diane's personal journey from addiction to …
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Don’t let politics ruin your life: Thrive as an Empath
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14:15Politics can be divisive, especially when you find yourself inside an echo chamber. The emotional chaos of politics can feel overwhelming. But disengaging isn’t the only option—you can protect your energy, stay informed, and advocate for what matters without emotional burnout. Don't let politics ruin your life: thrive as an empath. If you've been f…
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In this episode of the Wise Whys Podcast, Aaron and Alexander analyze two Reddit stories: one involving co-parenting conflicts and bedtime disagreements, and another about friends not offering shelter during a camping trip storm. They emphasize the importance of self-awareness, adaptation, and acceptance in resolving such conflicts and improving ov…
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How to Speak Up for Yourself (Without the Guilt)
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14:04Feeling guilty after speaking up for yourself? You’re not alone. Many women struggle with the cycle of setting boundaries, only to backtrack and feel guilt afterward. It’s time to break that cycle and start communicating your needs with confidence and clarity. This episode explores how to navigate the discomfort of speaking up and find empowerment …
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Spring into Abundance: Energy Cleansing for a Prosperous Season
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8:44Spring into Abundance: Energy Cleansing for a Prosperous Season Hosted by: Melissa Paige IN THIS EPISODE – This episode is all about cleansing your energy AND life for abundance in this Spring season Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissa…
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Shift Out of Scarcity Mindset Using Crystal Grids
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15:25Many people struggle with the disconnect between their actual wealth and the energy of abundance. This mismatch is what keeps you in financial struggle. You can experience a true flow of abundance when you shift out of scarcity mindset using crystal grids. Scarcity thinking will keep you stuck in a cycle of stress, fear, and lack, preventing you fr…
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The Sober Path: Guidance from Recovery Advocate Darren Reed
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40:31The Sober Path: Guidance from Recovery Advocate, Speaker and Mentor, Darren Reed Hosted by: Melissa Paige Darren has been living his best life sober since 09/24/08 and in this episode we chat all about his journey into recovery and sobriety! Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Pai…
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Stop Abandoning Yourself: Master Your Emotions to Prioritize YOU
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15:09When emotions run high, it's easy to dismiss your true needs. If you find yourself stuck in cycles where you make decisions that don't serve you, you're not alone. In order to break free, you need to stop abandoning yourself. In this episode, you’ll discover how to master your emotions, stop self-abandonment, and prioritize YOU. Plus, I share a sim…
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Dream Chasers: Turning Ambition into Reality
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6:30Dream Chasers: Turning Ambition into Reality Hosted by: Melissa Paige “What would you do if you knew you could not fail?" IN THIS EPISODE- Stepping into your Power and making your dreams come true! Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapa…
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In this episode, Aaron and Alexander examine two Reddit stories about overreacting and offer advice using the J.U.S.T. Philosophy. In the first story, they discuss a common relationship conflict where partners accuse each other of gaslighting, emphasizing the importance of internal work and clarity in relationships. The second story examines a husb…
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Real transformation requires action. Raising your vibration isn’t enough. If you’ve been ignoring the tough stuff and bypassing the emotional work, you could be sabotaging your own transformation. Let's explore: IS spiritual bypassing holding you back? It's time to face the uncomfortable truths and reclaim your real growth. In this episode, we dive…
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Healing in Waves: Coping with Grief Hosted by: Melissa Paige “The best way to honor those that have passed, is to live your best life" IN THIS EPISODE – Coping with Grief after Loss Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok: Meli…
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In that moment when it's as painful to stay where you are as it is to walk away, it's time to make empowered decisions. But how do you do that when you feel like all your time and effort will be lost? In this episode we explore how to move beyond defeat with Amazonite so you can confidently choose a new path forward. WHAT YOU'LL LEARN: 💫 Why defeat…
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Inner Compass: Trust Yourself &Thrive Hosted by: Melissa Paige “You have been able to trust yourself all along" IN THIS EPISODE – How to trust yourself to make the best decisions for your life (re. relationships, dating, career & more) after trauma How to improve self-worth How to recalibrate your nervous system to a healthy state for a great life …
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