The system was never built for you but that doesn't have to be what's driving your pick-me behavior.

In this episode, we'll uncover the roots of your pick-me behavior, how patriarchy shapes self-abandonment, and tools you need to reconnect to your true power. You'll learn how to stop chasing external validation and start healing your emotional body.

This is your guide to dismantling patriarchy from the inside out, and building emotional and mental well-being. I also share a step-by-step ritual to stop spiraling and start grounding.

You’re going to walk away knowing:

✨ What's driving your pick-me behavior and how to stop it

✨ How to shift your energy for emotional healing and stress relief

✨ Why you can't just stop people-pleasing without nervous system regulation

✨ How crystal rituals help you self-validate and see clearly

✨ The exact steps to reclaim your worth and stop chasing external validation

Stop chasing approval. Listen now to reclaim your energy, rebalance your nervous system, and rebuild your sense of self.

FEATURED ON THE SHOW:

Connect with Crystals that Support Your Unique Energy Needs – Shop Now!: https://www.threecharmedgems.com/shop/

Join the Charmed Community: https://www.threecharmedgems.com/charmed-community-opt-in/

Download the Charmed Morning Ritual Worksheet to help you get your life in order: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/

Register for the Crystal Witch New Moon Ritual: https://www.threecharmedgems.com/cwnmr-crystal-witch-new-moon-ritual-opt-in/

Want to take this work deeper and apply it to your life? Inside the Crystal Self Healer Members Portal, you’ll discover how to relax your body, mind, and spirit through crystal healing, while learning to set healthy boundaries, build unshakable self-belief, and heal the wounds from past hurts. Click the link to learn more and enroll today, and take the next step toward lasting emotional freedom: https://www.threecharmedgems.com/crystal-self-healer-members-portal/

Want to know what crystal will help you right now? Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here: https://www.threecharmedgems.com/best-crystal-for-you-quiz/

Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here: https://www.threecharmedgems.com/podcast/

00:00 Introduction to the Podcast

00:40 Challenging Societal Norms

01:52 Understanding Pick Me Behavior

04:54 The Role of Patriarchy

07:24 Healing with Crystals

09:50 Crystal Ritual for Self-Validation

11:26 Community and Support

13:47 Conclusion and Next Steps