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Healing in Waves: Coping with Grief
Manage episode 469457994 series 3542017
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Healing in Waves: Coping with Grief
Hosted by: Melissa Paige
“The best way to honor those that have passed, is to live your best life"
IN THIS EPISODE –
- Coping with Grief after Loss
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Resources:
Online support groups
- The Compassionate Friends: A nonprofit organization that offers support to families who have lost a child, sibling, or grandchild
- Griefline: A support hub for adults in Australia
- Open University: A free course that encourages people to consider death and dying in different ways
Helplines
- 988 Suicide & Crisis Lifeline: Call or text 988, or chat 988lifeline.org
- Veterans Crisis Line: Call 800-273-8255, text 838255, or chat online 24/7
*Name of the Apps for Positive Health:
· Guided Meditations &
Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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