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Stuck on Red: The Survival Switch

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Manage episode 491737853 series 3542017
Content provided by Melissa Paige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Paige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stuck on Red: The Survival Switch

Hosted by: Melissa Paige

IN THIS EPISODE –

  • Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..


Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579


Getting Soul Fit Podcast Updates


Instagram: www.instagram.com/gettingsoulfitpodcast


Connect with Melissa Paige


Instagram: www.instagram.com/themelissapaige


TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok


Did this episode resonate, comment below <3


If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!


Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:


[email protected]


FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call


Resources:


*Name of the Apps for Positive Health:


· Guided Meditations &

Breathwork Exercises: "Insight Timer"


· Breathwork: “Breathwrk”


· Yoga at Home: on YouTube,

search “Alo Yoga” or “Yoga with Adrienne”

  continue reading

70 episodes

Artwork
iconShare
 
Manage episode 491737853 series 3542017
Content provided by Melissa Paige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Paige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stuck on Red: The Survival Switch

Hosted by: Melissa Paige

IN THIS EPISODE –

  • Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..


Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579


Getting Soul Fit Podcast Updates


Instagram: www.instagram.com/gettingsoulfitpodcast


Connect with Melissa Paige


Instagram: www.instagram.com/themelissapaige


TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok


Did this episode resonate, comment below <3


If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!


Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:


[email protected]


FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call


Resources:


*Name of the Apps for Positive Health:


· Guided Meditations &

Breathwork Exercises: "Insight Timer"


· Breathwork: “Breathwrk”


· Yoga at Home: on YouTube,

search “Alo Yoga” or “Yoga with Adrienne”

  continue reading

70 episodes

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