))
Stuck on Red: The Survival Switch
Manage episode 491737853 series 3542017
Content provided by Melissa Paige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Paige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Stuck on Red: The Survival Switch
Hosted by: Melissa Paige
IN THIS EPISODE –
- Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system
Other Related Episodes:
Rest & Reset: Self-Care in Turbulent Times…..
Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579
Getting Soul Fit Podcast Updates
Instagram: www.instagram.com/gettingsoulfitpodcast
Connect with Melissa Paige
Instagram: www.instagram.com/themelissapaige
TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok
Did this episode resonate, comment below <3
If you enjoyed it, please share this podcast with a friend and remember
to leave a 5-star review!
Get on my list here: Email me with: “Add Me” in the Subject Line to
receive updates from the show / free stuff:
[email protected]
FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic
cycles to thrive - https://calendly.com/melissapaige111/clarity-call
Resources:
- SAMHSA's National Helpline: 1-800-662-HELP (4357).
- NAMI HelpLine: 1-800-950-NAMI (6264) or [email protected].
- FindTreatment.gov: A resource for finding mental health and substance use treatment facilities.
*Name of the Apps for Positive Health:
· Guided Meditations &
Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube,
search “Alo Yoga” or “Yoga with Adrienne”
70 episodes
Share
