If you've ever struggled to express what happened to you—or needed the right words to feel seen, heard, and validated—this episode is your lifeline. In this powerful episode of Exiled & Rising, Ana Mael shares a deeply moving list of healing statements and trauma-informed boundaries every survivor needs.

❤️ Support Your Healing Journey and Exiled and Rising Podcast by buying a digital PDF download of Statement List: " How Do I Heal:" https://exiledandrising.mykajabi.com/offers/y9GmYJYw/checkout

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Ana unpacks the somatic impact of emotional abuse, how silence becomes a mechanism of trauma, and why reclaiming your voice is a revolutionary act of self-respect and intergenerational repair. Whether you're healing from childhood trauma, narcissistic abuse, generational silence, or spiritual bypassing, this episode gives you the language to speak your truth and begin the somatic healing process.

What You’ll Learn in Exiled and Rising podcast: How to recognize emotional abuse and internalized silence Why voice, movement, and relational witnessing are core to trauma recovery

A step-by-step guide to using healing statements and trauma boundaries in daily life

The difference between true spiritual healing vs. spiritual bypassing

How to break free from loyalty-based family dynamics that protect abusers

The power of co-regulation, grief, and integration in somatic trauma work

Ana Mael is a leading expert in trauma recovery, somatic therapy, and nervous system healing. Her work helps survivors across the world reclaim their truth after years of gaslighting, emotional neglect, and complex PTSD.

Leave a comment: Have you experienced being silenced in your family, relationship, or community? What would it feel like to finally speak the truth of what happened?

❤️ Support Your Healing Journey and Exiled and Rising Podcast by buying a digital download of Statment List: " How Do I Heal:" https://exiledandrising.mykajabi.com/offers/y9GmYJYw/checkout

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Your healing matters. Your voice matters. You are not alone.