The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Trauma In The Body Podcasts
Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross and Tonya Mosley, the show features intimate conversations with today's biggest luminaries. Subscribe to Fresh Air Plus! You'll enjoy bonus episodes and sponsor-free listening - all while you support NPR's mission. Learn more at plus.npr.org/freshair And subscribe to our weekly newsletter, Fresh Air Weekly, to get interview hig ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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In Physiotherapy Trauma Talks we discuss the key roles that physiotherapists and other healthcare practitioners play in the management and rehabilitation of patients with traumatic injury. Experts in trauma care offer their insights about in-hospital patient care and post-discharge follow up service delivery. New research in the field of trauma care and rehabilitation is shared to provide answers to your questions.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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If you're exhausted from trying to think your way out of trauma, Complex PTSD, over-functioning, hyper-independence, people-pleasing, or disordered eating, this podcast is for you. I'm Sarah Herstich, a somatic trauma therapist, EMDR therapist and consultant, and Reclaim You is where we dive into nervous system healing, somatic practices, and the kind of honest conversations about trauma recovery that you won't find anywhere else. No fluff, no bypassing, just tools that actually work and rea ...
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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Transcending Trauma: The Spiritual Odyssey is a down-to-earth exploration of how we heal and grow after life's toughest experiences. Hosted by Shari Leigh Roberts, a psychic medium and energy healer who speaks from both personal experience and professional insight, each episode features honest conversations with survivors who've discovered their own unique paths forward. This podcast acknowledges the real impact trauma has on our entire being—mind, body, and spirit—while showing how acknowle ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The Naked Puppet pulls back the curtain on what it means to live in a body shaped by secrets you didn’t know were there. Through raw storytelling, humor, and hindsight, Jacy explores sex, the body, and identity as she unravels the trauma she unknowingly carried for years. This podcast is a reclamation of the script she never chose to perform. It’s time to cut the strings.
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Life is hard and things are going to fall apart at some point or another –especially when you’ve experienced trauma in your life. But the problem is that most Christians can’t be seen to have moments when they lose control or even struggle. By being honest with the challenges he’s faced, Lecrae is going to dive into the hard things no one else will face and talk about what life looks like when you go off the deep end. This show is not for perfect people or people who’ve never made mistakes. ...
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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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The Entrepreneurs in Recovery® podcast is for entrepreneurs and anyone interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. Entrepreneurs in Recovery® podcast showcases a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Jesse interviews individuals who overcame t ...
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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Life is like a rollercoaster. We all have good days and bad days, but it's better when we go through it together! Join me and special guests for real conversations about living with kindness, class and purpose. Best known as 'D.J Tanner' in the hit television series "Full House" and Netflix's "Fuller House," and as the actor and director who takes over your television around Christmas time, Candace is also a New York Times bestselling author, entrepreneur, and CEO of CandyRock Entertainment. ...
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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Sex Birth Trauma with Kimberly Ann Johnson
Kimberly Ann Johnson: Author, Vaginapractor, Co-founder of the School for Postpartum Care
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Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.
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Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massage ...
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The Discerning Mother is the podcast where we navigate the beautiful, messy, and holy journey of motherhood with mind, body, and soul fully aligned with God’s design. Your host is Brigid Tebaldi, a mom, board certified women’s health coach, Trauma-Informed Professional, Billings Ovulation Method Instructor, Traditional Birth Companion and someone who knows what it’s like to feel overwhelmed, disconnected, and even lost after becoming a mom. This podcast is here to help moms heal, trust their ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on mak ...
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**"Season 2 is here — new name, same direction, deeper truth. In this first episode of The Unfuckwithable Woman, I share my personal journey through the motherwound, ancestral grief, and dismantling patriarchy held in my body. We explore somatic, decolonised pathways to healing that reclaim the body’s wisdom and restore connection to self, lineage, and the earth. This is for every woman — and every human — who’s been told they’re too much, too sensitive, or too loud. You are not broken. You ...
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to d ...
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Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
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The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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RewirePod is where science meets soul. Hosted by mind-body medicine educator Elena Earthman, this podcast explores how trauma, chronic illness, and stress shape the nervous system and how pleasure, rest, awe, and joy can rewire it. Each episode blends research, storytelling, and somatic wisdom to help women heal from burnout, CPTSD, and overachievement. You'll hear insights on latest research in neuroplasticity, trauma, chronic stress, and the healing power of savoring and connection.
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A cozy, brainy, explorative podcast about the power of story, science, and sound. Episodes (5-15 min) released September-January biweekly. Coming up: "A Cup for Grief: Language for Loss, Rupture & Trauma" • "Crafting Connection: Rhythm, Chorus & Repair" • "The Science of Storytime: Why Kids Need Narratives" • "Stories of the Body: How to Sound Like Yourself" • "Crafting Meaning: Language Extinction & Revival" • "Stories as Shelter: Cozy Fiction & Sensory Joy" • "Page to Ecosystem: What We Lo ...
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Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
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Dharma talks from monastics at Clear Mountain, an aspiring Buddhist Forest monastery in the greater Seattle area. The Forest Tradition represents a return to the simple way of life taught by the Buddha. Monastics aspire to live as the early disciples did: dwelling in the forest, studying the teachings, and devoting themselves to meditation. To learn more, visit https://www.clearmountainmonastery.org.
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Trauma, Immunity, and Healing: How Your Body Renews in 90 Days
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What if healing from trauma wasn’t just about your nervous system, but also your immune system? What if science could show us that your body is capable of renewal—faster than you think? In this mini episode, Dr. Aimie Apigian is joined by Dr. Jeffrey Bland, founder of the Institute for Functional Medicine and one of the leading voices in integrativ…
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Body Wisdom as a Path to Healing Past Trauma in New Motherhood with Catherine Simone Gray
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Send us a text In this episode of The Nourished Nervous System, I am so grateful to have writer and teacher Catherine Simone Gray join us to discuss her journey through motherhood, intimate violence, and reclaiming pleasure. Catherine talks about her memoir 'Proud Flesh,' and how her experiences have shaped her understanding of body wisdom, healing…
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How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
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Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…
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After the tremendous success of Salt Fat Acid Heat, chef and author Samin Nosrat realized she needed to recalibrate her life. "I really believed on some level if I achieved all of these things, that that would fill this hole of loneliness in my heart," she tells Fresh Air's Sam Briger. Nosrat's new book, Good Things, is about sharing food with the …
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#34 | Should You Avoid Tylenol in Pregnancy? Here’s What the Latest Research Really Says
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Big headlines this week: new studies suggest Tylenol (acetaminophen) use during pregnancy may be associated with autism, ADHD, and other neurodevelopmental disorders. The FDA is suggesting clinicians advise women against using it. In this episode, Brigid breaks down: What the new review found Why the “statistical significance” is important What pra…
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Slowing down to heal: Somatic intelligence | Chen Lizra | #031 Mastering Change
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What if healing meant slowing down, softening, and coming back to your body? This week on Mastering Change, we speak with Chen Lizra – somatic practitioner and founder of The Power of Somatic Intelligence – about how trauma pulls us away from ourselves and how presence, movement, and pleasure can guide us back. Chen explains why safety is the found…
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Why Does My Body Hold Trauma? Dr. Aimie Apigian Reveals How Chronic Fatigue, Autoimmunity & Weight Gain Have An Emotional Trigger
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You push through exhaustion, telling yourself it's just stress. Your body sends signals you can't ignore: chronic fatigue, unexplained pain, digestive issues, mood swings. What if these are messages about the emotional wounds that remain unresolved from your past? In this episode, I sit down with Dr. Partha Nandi for a conversation on chronic healt…
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084: Clint Kyles | Mushrooms Reinforced My Faith
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Want To Watch Entrepreneurs In Recovery? Watch Here: https://www.youtube.com/@jesseharless In this episode, we welcome Clint Kyles, host of The Psychedelic Christian Podcast, for a grounded, nuanced conversation on Christianity and psychedelics. Clint shares how early experiences informed—rather than contradicted—his faith, and why discernment and …
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Guided Meditation for Healing Betrayal Trauma
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Send us a text This calming guided meditation is designed to support anyone navigating betrayal trauma. I gently lead you through breath, grounding, and self-compassion practices to ease overwhelm, release tension, and reconnect with your inner strength. Whether you’re early in healing or rebuilding trust after relational trauma, this meditation of…
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Send us a text This guided meditation is created to support you in your recovery journey. Through simple breathing, grounding, and calming techniques, I help you release tension, quiet racing thoughts, and reconnect with your inner strength. Whether you’re new to sobriety or maintaining long-term recovery, this meditation offers a safe space to res…
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Two Christians Debate The Assassination of Charlie Kirk
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The assassination of Charlie Kirk has left the nation in shock — and raised hard questions for The Church. Some see him as a hero of the faith, while others struggle with his polarizing legacy. In this episode of The Deep End, Lecrae sits down with Justin Giboney and Corey Ruth to reflect on what happened, how Christians should respond in moments o…
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Why We Overestimate Threats (Part 2 - Anxiety Equation Series)
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Welcome to part two of our series! Today, Amanda’s diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one. In This Episode, Yo…
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The Rise of Cancel Culture, Distrust in Science & Misinformation: Dr. Steven Pinker Reveals The Hidden Psychology That Threatens Society.
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The Rising Risks of Cancel Culture & The Psychology & Language That Built It! In this explosive episode of Mayim Bialik's Breakdown, Dr. Steven Pinker (renowned Harvard psychologist and author of When Everyone Knows That Everyone Knows) joins Mayim Bialik and Jonathan Cohen for a no-holds-barred conversation that quickly turns into a fiery debate o…
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Botox, Boobs, and Boundaries — Are We Crossing the Line? -Lisa Whittle
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Candace and co‑host Lisa Whittle dive into an honest conversation about the ‘nuts and bolts’ of body health: skincare, supplements, Botox and fillers, cosmetic surgery, GLP‑1s for weight loss, and how their faith informs each decision. Lisa lays out a practical discernment framework (glory to God vs. self‑glory, holiness, wisdom, Scriptural consist…
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Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul
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Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…
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70. The Courage to Heal: Facing the Shadows and Owning Your Truth
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Heartbreak, Avoiding Issues / Running from the Past, Feeling Unsafe, Isolation/ Being Alone, Powerlessness, Rejection, Not…
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Elizabeth Gilbert On Love, Loss, And Liberation
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Elizabeth Gilbert's new memoir, All the Way to the River, is an unflinching personal account of addiction, grief, and healing. The book tells the story of her relationship with Rayya Elias, first her hairstylist and friend, and later her romantic partner, who died of pancreatic and liver cancer in 2018. Gilbert writes about leaving her marriage for…
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The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. At a recent medical conference, I found my self doing a lot of “coaching on the spot” when speaking with medical students, residents, attendings and even hotel staff and hearing the ways they think and talk about themselves in a “less than” manner. That…
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The Hidden Cost of Personality Growth & Personal Development | Podcast 607
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In this episode, Joel and Antonia examine the often overlooked costs of personal development. They explore why growth isn't always rewarded, what we have to sacrifice as we evolve, and how maturity can sometimes leave us feeling more isolated than empowered. Through stories, Jungian insights, and real-life reflections, they unpack the emotional, so…
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How a Sense of Purpose Changes Your Brain, Body, and Future
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Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn’t have to be that way, though. You can move from mindless tasks to a mindful purpose. The shift begins …
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545: The Nutrient Gap: Why Traditional Diets Nourish Us More With Sally Fallon Morell
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Traditional diets maximized nutrients. Modern diets minimize them. Our current health crisis stems from our departure from traditional food and health ways – both how we raise our livestock and grow our produce, to what we do to it before it reaches our plate. Sally Fallon Morell, the President and founder of the Weston A. Price Foundation, explain…
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Episode 8 Season 5: The Art of Being Gentle With Yourself
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Description In this episode, “The Art of Being Gentle With Yourself,” we explore what it means to practice self-compassion in a world that constantly pushes perfection. Together, we’ll look at the definition of self-compassion, how it connects with gentleness, and why gentleness—as a fruit of the Spirit—is something Christians often overlook when i…
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The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond
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Discover why being proudly mediocre at something you love might be the key to unlocking joy, meaning, and even spiritual practice in your life. In this perspective-shifting conversation, leadership consultant Karen Walrond shares insights from her new book, In Defense of Dabbling: The Brilliance of Being a Total Amateur, revealing how letting go of…
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Sterling Cooley - Xenon as Medicine: Exploring the Psychedelic Noble Gas
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes researcher and entrepreneur Sterling Cooley to explore xenon—the noble gas with surprising psychedelic-like effects. Sterling shares how his own health crisis led him from nitrous oxide to xenon, and why he believes gaseous anesthetics open a unique window into consciousness. Find …
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Longevity Protocol, Nicotine & THC Microdosing, Radon, & Siete Chips Sellout!? | Ask Me Anything
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Dr. Will Cole is joined by Andrea and Emily from his telehealth team for another Ask Me Anything episode, answering your most pressing wellness questions. They cover everything from the launch of his new supplement line, Longevity RX, to navigating radon exposure, the science on nicotine microdosing, the truth about THC and CBD drinks, and whether …
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The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346
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Trauma isn’t just about the big, obvious events. It’s not only about war vets, abusive relationships, or catastrophic loss. Trauma is the stuff our bodies never fully processed — the shock, fear, or helplessness that got stuck in our nervous systems. And here’s the kicker: it doesn’t live in the past. It lives in your biology, right now. We’re join…
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The Duality of Emotions: Why Ambivalence Isn't Confusion
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Ambivalence isn’t confusion or weakness, it’s your nervous system doing its job. Feeling both joy and grief, relief and loss, fear and excitement, is not dysfunction but survival wisdom. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace unpack ambivalence as a neurobiological phenomenon: how the brain and body construct emot…
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S2 EP 7 : Monday Motivations introduces Davina McCall
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In this Monday Motivations episode, I share the powerful midlife story of Davina McCall — a woman who has lived through addiction, fame, heartbreak, and a near-death health crisis, only to rise again and again with courage and clarity. From her turbulent childhood and struggle with heroin, to becoming one of Britain’s most recognisable TV presenter…
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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, and Mike Boyle. Together they explore why maintaining muscle mass…
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Joanna Page: I was breastfeeding on set! How to have a career and children
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Gavin and Stacey’s Joanna Page didn’t want kids, until she suddenly did at 35! In this chat with Fearne, Joanna explains how she had to bring her baby on set in order to keep working as a new mum, and why she ultimately decided to focus on family over career. They chat about why it’s ok to do average – or even shit – work sometimes, and why perfect…
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In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me. Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey. In future seasons, I’ll bring…
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Not-Self-Help Guide: Upaṭṭhāking Luang Por Sumedho & the Beauty of Service | Ajahn Asoko Q&A
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In this interview, Ajahn Kovilo and Ajahn Nisabho interview Tan Ajahn Asoko, a senior monastic at Amaravati Buddhist Monastery in the UK and the primary attendant to Luang Por Sumedho. The focus of the interview was the ins-and-outs of serving as an attendant and caregiver. Biography of Tan Ajahn Asoko: Ajahn Asoko grew up in a village near Geneva …
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Jude Law now stars in the thriller series Black Rabbit on Netflix. He spoke with Tonya Mosley about the show, working with a dialect coach, and why he worked with a perfumer to play Henry VIII. Rock critic Ken Tucker shares some of his favorite music releases of the fall, and Pedro Pascal talks about how his dance training helped him become a bette…
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The legendary actor died Tuesday at age 89. He spoke with Terry Gross about his movies, creating the Sundance Film Festival and Institute, and why he couldn't wait to leave school and Southern California. "I wasn't learning the way I was supposed to learn. I realized that my education was going to happen when I got out in the world." Interviews are…
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Getting through (and out of) an IBS flare
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IBS flares can feel overwhelming, but you’re not alone. In this episode of The Gut Show, we cover what a flare actually is, what to do when you’re in one, and strategies to help you get through it faster. From heat, stretches, and supports to tackling constipation or diarrhea flares, this is your go-to flare survival guide! Thank you to our partner…
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World-Renowned Animal Communicator on How She Discovered She Could Speak to Animals & How You Can Too
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Can You Really Talk to Animals and the Dead? Meet Telepath Ditte Young World-renowned animal communicator, telepath, therapist, and clairvoyant Ditte Young (as featured on the viral Telepathy Tapes podcast) reveals her jaw-dropping journey into the world of animal communication, animal telepathy, and intuitive healing—and trust us, you’ve NEVER hea…
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#320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/longevityleap BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF…
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Ep. 19 - When Life Hits You Like a Truck (Literally) with Rob Rene
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What happens when a near-fatal accident derails your dreams, corporate success leaves you empty, and a global pandemic becomes your spiritual wake-up call? Meet Rob Rene—former elite athlete turned Fortune 500 executive turned frequency healer and faith-driven entrepreneur. After discovering what he calls "the deception deeply embedded within the m…
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Episode 83 Part 2 - From Hype to Healing: What Breathwork Gets Wrong with Patrick McKeown
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What happens when we get breathwork wrong — and how can we use it wisely for health and balance? In Part 2, Patrick and Hannah dig deeper into the nuances of breath practice, from hyperventilation methods to breath holds, and the role of carbon dioxide in nervous system regulation. Patrick explains where breathwork can heal, where it can harm, and …
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BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
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Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips…
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Jude Law's new Netflix series Black Rabbit with Jason Bateman follows two brothers in New York City, one a successful restaurateur, the other on the run and in debt. He spoke with Tonya Mosley about the series, using a perfumer to get into character to play Henry VIII and why he almost turned down his break-out role in The Talented Mr. Ripley. Lear…
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Today’s brew is all about the living layers of language; how it’s shaped not just by our thoughts, but by our breath, our bodies, and the spaces we inhabit. We’re steeping in sensation, speech, and how our voices carry memory and meaning; a bright and nuanced cup, with a hint of citrus. Show Notes If you enjoyed this episode and you’d like to help …
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Healing from narcissistic abuse | Ronia Fraser | #30 Mastering Change
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What if healing meant slowing down, softening, and coming home to your body This week on Mastering Change, we speak with Chen Lizra – somatic practitioner and founder of The Power of Somatic Intelligence – about how trauma disconnects us from ourselves, and how movement, pleasure, and presence can guide us back. Chen explains how working with the n…
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The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
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Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower i…
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Narcissists, Non-Monogamy, Porn Addiction, AI Love Affairs & The Spiritual Work of Relationships | Jillian Turecki
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Relationship coach Jillian Turecki joins Dr. Will Cole for a powerful conversation on what it really takes to build and sustain love. Together they explore the difference between accountability and blame, why unresolved childhood wounds often play out in adult relationships, and how interdependence - not codependency - is the key to healthy connect…
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Raising Awareness for Down Syndrome and the Purple Run
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In this episode, Laura welcomes Melissah, whose daughter Evie has Down Syndrome. Melissa shares her personal journey from pregnancy and the unexpected postnatal Down Syndrome diagnosis, to raising Evie and balancing life as a mother of three. The conversation highlights the importance of awareness and education about Down Syndrome, including Meliss…
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Rhythm and Ritual: Nurturing the Body and Mind
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Send us a text Resources: Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram
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S2 EP 6 : Nutrition, Neurodiversity, and Thriving in Midlife with Arianna Morgan
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What happens when your body forces you to stop—and your mind demands a new way forward? In this episode of The Midlife Awakening, I’m joined by health and nutrition coach Arianna Morgan, whose story of resilience and reinvention will speak to so many of us navigating midlife. Arianna’s journey began with a diagnosis of rheumatoid arthritis at 33, f…
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Tara & the Theras! Radical Acceptance & Radical Compassion in an Unraveling World | Tara Brach Q&A
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In this interview, Ajahn Kovilo and Ajahn Nisabho interview Tara Brach about her advice for practitioners dealing with fear and anger over the current state of the world, her relationship with faith and the Triple Gem, the R.A.I.N. approach to metabolizing difficult emotions, taking a "u-turn" in navigation of relationship, halos, unitarians, and m…
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