The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Trauma In The Body Podcasts
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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This podcast was created for lawyers however anyone who works with people will benefit from this content. Through inspiring interviews, courageous conversations and thoughtful commentary, Myrna and her guests shine a light on a critical ethical competency lawyers missed in law school: trauma-informed lawyering. This is a do-no-further-harm, relational approach to the practice of law which benefits you, your clients, your colleagues and the legal profession generally. For lawyers and non-lawy ...
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Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma. Tim helped people as a pastor for over 30 years before he faced his own significant experience with ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The Naked Puppet pulls back the curtain on what it means to live in a body shaped by secrets you didn’t know were there. Through raw storytelling, humor, and hindsight, Jacy explores sex, the body, and identity as she unravels the trauma she unknowingly carried for years. This podcast is a reclamation of the script she never chose to perform. It’s time to cut the strings.
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We are on a mission to encourage and inspire others in their journey with Christ and through all of life’s challenges. We are a sister duo that tackles issues from a Biblical lens: from spiritual warfare to marriage, motherhood, birth, infertility, trauma, mental health, physical health, and more.
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Join me weekly, as I dive into the intricate connections between BDSM and psychology. Discover the latest research, community interactions, and key issues. Whether you're a seasoned participant or curious, tune in to enhance your understanding of the kink world. Hosted By Chris C. A psychotherapist specializing in trauma, with 25 years of experience in the lifestyle community. Donate Here Direct link for donation: https://donate.stripe.com/aEU4hz39QaFG3Mk9AG
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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The Entrepreneurs in Recovery® podcast is for entrepreneurs and anyone interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. Entrepreneurs in Recovery® podcast showcases a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Jesse interviews individuals who overcame t ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Host Allison Metcalfe, WPCC, gets raw about recovering from Evangelical Christianity as a woman with a variety of guests and experts. Tune in for topics like navigating deconstruction, healing from spiritual abuse, mental health, sexuality, trauma, relationships, chronic illness, marriage, parenting, and more.
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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Host Joseph Arvidson brings criminologist, practitioners, academics and those with lived experiences from around the world together to discuss the age old dilemma of responding to society's criminal element. Merging established correctional policy with emerging desistance models, this show illustrates how adopting a holistic lens and constantly questioning established approaches can best serves justice involved individuals.
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Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massage ...
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A parental alienation recovery podcast. Feeling unseen or broken by the pain of being separated from your child? This show supports alienated parents in rebuilding emotional strength, healing trauma, and restoring purpose after complex and ongoing trauma. Hosted by a mom & master certified life coach, specializing in post‑traumatic growth and attachment repair. Rediscover closeness with your child even during the grief of living apart.
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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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This unholy trinity of friends can't turn water into wine, but they can turn religious trauma into captivating content. Come along for a bumpy ride as they interview, curse and laugh their way through the wild and crazy journey of leaving religion.
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Each week Helen invites a guest to explore a problem they’re facing and works through it with them; peeling back the layers to understand what’s happening and offering ways to move forward and make changes to resolve the issue. Whether it’s coping with narcissistic parents; going no contact; parenting ADHD or Autistic children; parenting after trauma; or their own ADHD or Autism; Helen helps the listener untangle the parts that keeps them stuck. To access Helen’s community focused on healing ...
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Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and b ...
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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Choose Recovery Services - Alana Gordon and Amie Woolsey
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Choose to Be is a podcast about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts from Choose Recovery Services share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Betrayal Coach, CPC, ELI-MP, APSATS tr ...
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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on mak ...
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**"Season 2 is here — new name, same direction, deeper truth. In this first episode of The Unfuckwithable Woman, I share my personal journey through the motherwound, ancestral grief, and dismantling patriarchy held in my body. We explore somatic, decolonised pathways to healing that reclaim the body’s wisdom and restore connection to self, lineage, and the earth. This is for every woman — and every human — who’s been told they’re too much, too sensitive, or too loud. You are not broken. You ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
496
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Can't Host is a gay and queer men’s sex and relationships podcast aiming to challenge toxic gay stereotypes, and explore the complex dynamics of gay relationships, with the aim of creating opportunities for healing and growth. We'll discuss whether size matters, question the top/bottom binary, talk about healing sexual trauma, how to overcome dick- and body-shame, falling out of love with someone, homonormativity, and more. If you're a gay guy who's frustrated with the rigid rules of the gay ...
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or explorin ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...
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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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Discover the transformative power of "Healing Verses: The Power of Poetry in Overcoming Military Sexual Trauma," a groundbreaking podcast hosted by Navy Veteran and Sound Alchemist Julie Jules Smoot. This unique series delves into the profound impact of poetry and mindfulness as tools for healing from military sexual trauma and post-traumatic stress. Each episode is thoughtfully crafted to guide listeners through a journey of self-discovery, encouraging them to embrace breath, relaxation, an ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Shari Leigh Roberts explores healing and growth after life's toughest experiences. As a psychic medium, energy healer, and coach specializing in intuitive development, Shari hosts honest conversations with survivors who've discovered their unique paths forward. This podcast addresses trauma's real impact on mind, body, and spirit—showing how acknowledging victimhood can be the first step toward reclaiming your power. Guests share practical journeys of healing beyond traditional approaches, r ...
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76. Do I Want to be Seen or Do I Want to Hide? Exploring Bulimia, Trauma and being the Eldest Daughter in a Latine Family with Naomi Tapia, AMFT
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In episode 76 Allyson interviews guest speaker, Naomi Tapia, an associate therapist in CA with lived experience, specializing in eating disorders and body image, specifically in Latine culture. Naomi so graciously shares her own story of an eating disorder, trauma, SI, grief and loss. Naomi talks about what led her to healing, and shares so much gr…
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🎶 Dive into the transformative power of self-healing with “My Body is My Home and Sacred Temple,” a heartfelt song dedicated to embracing the Divine Feminine. 🌊✨ From our enchanting album, *Neptune Gong: Dolphin and Whales*, this track invites you to honor your body as a sacred space filled with compassion and healing energy. Experience the soothin…
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Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety
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Did you know the bracing in your jaw, the stiffness in your neck, or even the heaviness in your hips could be from unprocessed trauma? In this episode, Britt explains the science and history of somatic psychology, how the body holds the story of what the mind can’t always name, and explores how each area of the body tells its own story. From the hi…
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Episode 223: From Miscarriage to Miracles: How Faith Carried Myshel Wilkins Through Her Losses
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If you’re searching for hope, healing, or encouragement after miscarriage, loss, or delayed dreams, this episode with Myshel Wilkins will speak directly to your heart. So many women silently carry the weight of miscarriage, unanswered prayers, and the gut-level “why, God?” moments that shake your faith. If that’s you or if someone you love is walki…
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Family Boundaries and Dysfunction: How to Stay True to Yourself Around Family with Jalon Johnson
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What if the hardest part of our healing journey isn't the inner work—but showing up to family gatherings after we've changed and our family hasn't? In this raw, unscripted conversation, Dr. Aimie Apigian sits down with her friend Jalon Johnson to talk about something most healing resources won't touch: the exhausting reality of being around family …
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Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again
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Many people experience a deep, lingering fatigue that isn’t fixed by a full night’s sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system…
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555: An Inconvenient Study: Are Vaccinated Or Unvaccinated Children Healthier? With Del Bigtree
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The study we've been waiting for is finally here! The head of infectious disease, Dr. Marcus Servos, at Henry Ford Health conducted a retrospective study of vaccinated children v. unvaccinated children to document their health outcomes. He promised that he would publish the results but then decided not to. Why not? The answer may have to do with th…
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Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
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Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project." This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing …
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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
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Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve …
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How to Rewire Your Brain and Heal Disease | Dr. Joe Dispenza
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Dr. Joe Dispenza was told he'd never walk again after a truck ran over him during a triathlon, shattering six vertebrae in his spine. Instead of accepting the prognosis and undergoing dangerous surgery, he made a radical choice to heal himself through the power of his mind, spending hours each day reconstructing his spine in his imagination and con…
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Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)
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What’s been making you doubt yourself lately? What do you think triggered that feeling? Today, Jay welcomes back his friend Roxie Nafousi to unpack what confidence actually looks and feels like, not the glossy, loud, performative version, but the quiet inner knowing that you are enough as you are. They start by breaking down how much of our insecur…
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The Childhood Pattern That Silence's Your Emotions
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What if "nothing happened" in your childhood, yet you still feel numb, flooded, or stuck in people pleasing or hyper-independence? This episode explores childhood emotional neglect, an often overlooked Adverse Childhood Experience that can wire the nervous system away from felt safety, expression, and connection. We look at how a lack of attunement…
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#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Carole Hooven is a human evolutionary biologist whose research centers on testosterone, sex differences, and behavior. In this episode, she explores how prenatal testosterone orchestrates male development in the body a…
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Years ago I told my Youtube friends how I ended my 8-year long relationship, but it wasn't the entire story. For years, I believed that I was the villian in the story... but that's not quite the truth. Not even close. In this episode of The Naked Puppet, I sit down with one of my own OSDD parts, Housewife Jacy, to unpack what really happened behind…
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In this episode, I talk about Hot Yoga—specifically the 26 & 2 series—and what it did for my body, my mind, and my life. #CodingWellness #Hot26and2 #BikramYoga #26and2 #HotYogaPractice #HotYogaLife #YogaEveryDay Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll shar…
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Send us a text On this episode, we sit down with the amazing Mr. Trust aka TrustButVerify on TikTok and YouTube! He opens up about growing up in a deeply religious environment, his struggles through his faith crisis, and his thirteen+ (yes, we lost count) cover-to-cover readings of the Bible. We’re huge fans of his TikTok lives, where he debates an…
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SHITSHOW SATURDAY #180 - Andrea A. (...but not me)
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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How to REVERSE Aging With What You Eat Daily
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Dr. Michael Greger reveals that the number one cause of death in America isn't cancer or heart disease alone, it's our diet, which kills more people than cigarette smoking every year. His grandmother was given a medical death sentence at 65, confined to a wheelchair with end stage heart disease, yet she lived another 31 years to age 96 simply by ch…
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8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be
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In this episode, Jay talks about a side of gratitude we rarely acknowledge, the kind that isn’t shiny or uplifting, but the kind that helps when life feels heavy, complicated, or far from what you expected. He explains how, for years, he treated gratitude like something meant to fix pain or override his feelings, and how that mindset only added pre…
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BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599
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Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness. 86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you…
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S3E05 | Understanding NARM: A New Way to Heal Complex Trauma with Gabriel Schüßler
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NARM® (The NeuroAffective Relational Model®) is a therapeutic approach developed by Dr. Laurence Heller that helps people heal developmental and complex trauma by restoring connection with their authentic self in the present moment. It focuses on shame, survival patterns, and disrupted attachment, offering a compassionate path toward agency, self-t…
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A Time of healing on Thanksgiving.By Julie Jewels Smoot
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Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
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In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how h…
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Losing My Sister, Finding My Voice: The Story Behind The Shona Project
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🎧 Episode Description In this deeply moving and human conversation, Tammy Darcy opens up about the defining experiences that shaped her life- from the powerful bond with her sister Shona, her traumatic teenage years, bullying, and becoming a single mother at 18, to transforming pain into purpose by founding The Shona Project. She shares how her sis…
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6 Reasons Holidays Suck & How to Enjoy Them Anyway for Alienated Parents
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Struggling with the holidays as an alienated or estranged parent? You’re not alone. In episode 165, Shelby unpacks the hidden challenges of the holiday season for those feeling the grief of missing out on experiencing so many special moments with their children. Discover why the holidays can feel so painful — and YES, sucky — ultimately learning ho…
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This talk explores how we can open out of the habit of grasping and deliberately nourish our natural capacity for generosity, for living love.By Tara Brach
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Meditation: Inner Space - Gateway to Open Awareness (20:08)
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This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine…?" (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.) Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music…
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95. Validate Before You Vent: The Holiday Survival Guide for Sensitive Souls (Part 2)
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Ever find yourself replaying an argument and wishing you’d handled it differently? In this episode, I’m walking you through two of the most powerful steps in my communication framework, validation and collaboration, so you can turn conflict into connection this holiday season. We’ll talk about what validation actually means (hint: it’s not agreeing…
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The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud
1:23:46
1:23:46
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Long-term recovery doesn’t mean you stop getting triggered — it means you finally see how deep the wiring goes. This episode explores how to navigate those ongoing invitations for growth without turning every setback into proof that you’re failing. Dr. Sarah Michaud is a clinical psychologist, author of Co-Crazy: One Psychologist’s Recovery from Co…
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Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work
23:47
23:47
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If the holidays tend to bring up more tension than joy, this episode is for you. Britt explores why familiar smells, voices, or family dynamics can awaken younger parts of us—the ones that learned to protect, please, or perform in order to feel safe. Through the lens of somatic experiencing and parts work, she helps you understand how these reactio…
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Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationships (with Jillian Turecki)
1:08:22
1:08:22
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When relationships feel chaotic, it’s usually not just about the moment—it’s old patterns running the show.In this episode of The Dr. Hyman Show, I talk with Jillian Turecki, relationship expert and bestselling author of It Begins With YOU, about why love can feel so hard and how to finally feel safe. Jillian opens up about her own heartbreak, loss…
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How to STOP Letting People Walk All Over You (5 Real Strategies)
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44:43
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I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kids five dollars just to hang out with me, and how that wound shaped decades of people-pleasing behavior that drained my energy and fractured my sense o…
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I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way
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Reaching 5 million subscribers is more than a milestone, it’s a testament to the shared journey of growth, healing, and curiosity this community has built together. In this special episode, Jay revisits the conversations that shaped On Purpose, moments where global icons, artists, world leaders, and visionaries shared the truths that made them huma…
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Rest, Repair & Nervous System Regulation with James of Soma Body Health Toronto
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In this powerful episode of The Trauma-Informed Lawyer Podcast, Myrna welcomes James, the somatic practitioner behind Soma Reset Toronto and the viral TikTok account Nervous System Care Toronto, where he has become a trusted voice on trauma, embodiment, and nervous system regulation. James has a unique ability to translate complex somatic principle…
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To be on the show please apply here: https://hub.liberationacademy.co.uk/podcast-application In this episode, Helen speaks directly to the challenges of parenting when your own childhood was marked by fear, invalidation or emotional neglect. Drawing on the questions she is asked most often, she explores why a child’s big feelings can feel overwhe…
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Ep. 31 - "Do You Think I'm a Good Person?" - with Dr. Albert Bramante
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Dr. Albert Bramante, psychologist and quantum hypnotherapist, shares an extraordinary story of soul connection, divine timing, and the mysteries that exist beyond our visible reality. At age seven, Albert experienced his first spiritual awakening at a funeral when unexpected words of comfort came through him: "It's okay. He's in heaven." This momen…
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How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
1:31:11
1:31:11
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Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? This week, I’m joined once again by Mo Gawdat for the second part of our inspiring two-part conversation. Mo is the former Chief Business Officer of Google [X], the author of multiple bestselling books and…
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092: Jimmy Nguyen | The Biggest Risk In Psychedelics Is Who Guides You
1:04:29
1:04:29
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Want To Watch Entrepreneurs In Recovery? Watch Here: https://www.youtube.com/@jesseharless Jimmy Nguyen, co-founder of Psychedelic Passage, joins to break down the complex realities of entrepreneurship, ethics, safety, and standards in the emerging psychedelic field. He shares why facilitation requires far more than good intentions—and how unexamin…
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How animation helps us talk about trauma | Quint Boa | #039 Mastering Change
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How do we talk about trauma without retraumatising? Through animation might be one answer. In this episode, we speak with Quint Boa, founder of Synima, a production company creating short-form animation for mental health communication and education. Quint shares how metaphor in animation allows us to explore emotional and traumatic experiences safe…
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What Couple Check-ins Are (and Aren’t): A Trauma-Informed Guide
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In this episode, Amie and Alana unpack what a couple check-in really is, why so many partners feel confused or re-injured during them, and how to structure check-ins in a way that protects emotional safety. They discuss readiness, timing, frequency, boundaries, and why the betraying partner must lead the process—not as a checkbox, but as genuine ac…
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Mind-Body Trauma Research: The Truth with Dr. Gabor Maté
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Why does groundbreaking research on mind-body medicine disappear without a trace? How do emotional factors create conditions for chronic illness and autoimmune disease decades later? What happens when a Harvard study shows severe PTSD doubles ovarian cancer risk—and the medical system simply ignores it? Dr. Gabor Maté joins me to discuss the writin…
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166. Understanding the Root Cause of Allergies: Seasonal, Food & God’s Design
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Send us a text Sneezing, itching, and watery eyes can feel like your body is betraying you. What if those symptoms are your built-in cleanup crew asking for less blockage and more flow? We dive into a practical, hope-filled approach to allergies that starts with one shift: stop muting the signal and start clearing the filters. We break down the cru…
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What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill
37:31
37:31
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What if getting fired was the best thing that ever happened to you? This week, Molly and Emese sit down with fashion-media powerhouses Laura Brown and Kristina O’Neill — the former editors behind InStyle and WSJ Magazine — who were both fired at the height of their careers… and turned it into their greatest comeback yet. Now authors of the buzzy ne…
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S2 EP13: From Shadow Work to Expansion: Your Midlife Shift Into Sagittarius Season
25:22
25:22
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In this episode of The Midlife Awakening, we explore the powerful transition from the deep emotional work of Scorpio season into the expansive, hopeful energy of Sagittarius season. Scorpio has taken many of us into the depths — shadow work, subconscious patterns, emotional truths, and the parts of ourselves we’ve long suppressed. And in today’s ep…
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Season 4 Episode 46 - When Help Becomes an Expectation...
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On today’s show, I discuss why some people believe your time and labor should be free. We look at how entitlement shows up in community spaces, the real cost behind expertise, and why boundaries matter if you want your work to stay healthy and sustainable. Continue the discussion on Fetlife: @Enhanced-Mind Don't forget to hit the follow button and …
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160 Shavaun Scott | Revisiting Loss and Trauma 20 Years After A Revenge Suicide
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Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive…
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Episode 222: Healing Power of Gratitude: How Thankfulness Transforms Your Mood, Health & Relationships
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This week on the Visibly Fit Podcast, we’re talking about something that has the power to shift your mood, reshape your relationships, and even change your physical health… gratitude. And friend, I know, you’ve probably heard the word a hundred times this season. But today, I want us to look at gratitude in a way that really lands in your heart. No…
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