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Join me on my journey to becoming a well being as I learn from inspiring and creative individuals who offer me strategies, tools, concepts and ideas to help me grow. You can shape the direction of this podcast with me if you listen and engage with our episodes and ask questions!
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How the Mental Challenges of Physical Sport Can Improve your Day to Day Life!
51:50
51:50
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51:50
Justin Relph (Jujitsu Coach) speaks to us about how physical sport can directly relate to how you live your day to day life. Letting failures become learnings, getting comfortable with being uncomfortable, forming stronger bonds in your relationships and so much more! Tune in because this is full of great advice and after having tried it ourselves …
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When Life is FAST- Do You Hold on and Hope You Don't Fly Off? Or Do You Reassess and Create a Better Path?
55:58
55:58
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55:58
Nicole Morgan joins us today to tell her story about life as a mom and successful HR specialist. Sounds like a success story to most people, but it's not how Nicole defines success. She took a step back and decided to take a good look at what would make her happy- how she could find purpose in every facet of her life. Her vision is one that is whol…
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By WiL Comrie
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Don't get stuck in your unconscious patterns with Christina Benty
55:01
55:01
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55:01
I speak with executive coach, speaker and author Christina Benty. She speaks with us about how to seek out your purpose and then how to shift your unconscious routines to stay on track with that purpose. We also cover how to be a good leader (you can't lead others if you can't lead yourself. Did I come up with that?) haha…
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Being a leader in the workplace- even without a title, with Pete Bourke
33:51
33:51
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Pete speaks to us about being a leader at work no matter your title. And ways that you can lead in life by example and by the choices you make.By WiL Comrie
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Find out what challenges people are having from Pandemic Life with Alana Cotterall
31:16
31:16
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Alana speaks to me about how we can better function during these difficult times. And how we can use this time we have to help ourselves and those we love be well.By WiL Comrie
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Can Banging on a Drum Actually Improve your Mental Clarity and Physical Energy?
34:20
34:20
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Speaking with Pat Carrick this week about his passion for music, drumming and how he found his way into creating Columbia Valley Drummers. Using drumming and rhythm circles for healing and to break down barriers. Sounds pretty interesting doesn't it? Listen to Patrick talk about all the benefits this practice offers makes us wonder why there are dr…
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We found Josh through and old friend. He has suffered and been dealing with anxiety. His journey and work that he has been doing is inspiring. Check it out. Links: ReActivated Apparel- Josh's Company https://reactivatedapparel.com/ Don't forget that 15% from each purchase will go directly towards mental health programs like CMHA. Each purchase make…
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