Best Sunshine Why Movement Podcasts (2025)

1
559: Best Of 2025 With Jason Christoff, Dr. Dominik Nischwitz, And Nina Teicholz 39:58

Play Pause

2h ago39:58

39:58

Happy holidays! This episode is our gift to you! It highlights three of the most listened-to interviews of the year. We cover "light" topics like mind control, the critical role of oral health to wellbeing and how an ancestral diet can be transformational to your health. Listen to Wise Traditions podcast 559 for excerpts from our interviews with ex…

1
Sunshine, Stop Interrupting God 12:16

1d ago12:16

12:16

Episode 37 — Sunshine, Stop Interrupting God Subtitle: Submission, Trust, and Spiritual Leadership in Love "You can’t ask God to lead while you’re still trying to manage the outcome.” In Episode 37 of The Lindsay Brown Show, we talk about what it really means to get out of the way and let God lead your love life. Building on Episode 36, Sweet Talk …

1
558: The Weston A. Price Foundation Yesterday, Today, And Tomorrow With Sally Fallon Morell 38:44

3d ago38:44

38:44

This is the 26th year of the Weston A. Price Foundation (WAPF), a group focused on food, farming, and the healing arts! Today, Sally Fallon Morell tells us how it came to be, as she offers insights on its history and what lies ahead. She describes how she came across the work of Dr. Price and its impact on her life. She explains why she also starte…

1
133 // Matriarch Memo: Stop Struggling to Surrender With THIS Missing Strategy 10:44

10d ago10:44

10:44

If surrender feels hard... you're not doing it wrong. You're just out of capacity. In this quick voice-note-style episode, I share the missing link most Christian women don't realize: surrender is not just spiritual—it's biological. And your nervous system might be the reason you're still stuck in control mode, even when your heart wants to trust. …

1
Sweet Talk That Builds Him Up 14:44

8d ago14:44

14:44

Sis, learn how to compliment a man so he feels loved… not pressured. In this episode of The Lindsay Brown Show, we explore the art of feminine communication — specifically how to speak life into a man without adding pressure, expectation, or emotional weight. Following last week’s conversation on limerence and emotional clarity, this episode helps …

1
132 // Why Life Feels Heavy When Jesus Promises Freedom 17:24

14d ago17:24

17:24

You're an ambitious mom who loves Jesus. You're doing all the "right" things--building your business, loving your babies. But joy still feels out of reach, and peace still feels like a performance. In this episode, we unpack the real reason why you aren't truly embodying biblical freedom, how burnout still shows up, and how the church has missed a …

1
557: Forgiveness: The Ultimate Biohack with Dave Asprey 44:40

10d ago44:40

44:40

When it comes to health and wellness, technological shortcuts and gadgets only take us so far. Dave Asprey, the "father of biohacking," CEO of Upgrade Labs and the author of "Heavily Meditated", explains how forgiveness may be the best "biohack" of all. Today, Dave focuses on ancient traditions like forgiveness, meditation, and spiritual and emotio…

1
131 // MATRIARCH MEMO: What Is This Holiday Season Saying About Your Capacity? 9:01

18d ago9:01

9:01

The holiday season has a way of showing you exactly where your nervous system really is—especially as an ambitious, working mom. In this quick Matriarch Memo, I'm inviting you to reflect—not just on your to-do list, but on how your body is experiencing this season. The way you're moving through December? It's not random. It's a reflection. We're ta…

1
Limerence: The Counterfeit Love That Hijacks Your Heart 20:08

15d ago20:08

20:08

Episode 35 - Limerence: The Counterfeit Love That Hijacks Your Heart — And How God Pulls You Out of It Have you ever felt emotionally stuck on someone—thinking about them nonstop, replaying conversations, craving a text back, and calling it “love” … even though deep down you know it’s costing you your peace? Sunshine, this episode is for you. In Ep…

1
130 // Your Body Craves Movement (& How to Start When You Have No Time as a Working Mom) 19:36

20d ago19:36

19:36

If you're an ambitious, faith-led woman holding a full life — motherhood, marriage, mission, and everything in between — you've probably felt this tension: You know movement helps you feel better… but it's always the first thing to fall off your list. This episode uncovers the deeper reason why. We're uncovering the real reason your body is begging…

1
556: Sunlight Can Help You Lose Weight And Get Healthier Than Ever With Randy Lee 35:06

17d ago35:06

35:06

We pay so much attention to diet and exercise, as we pursue a healthy, ancestral lifestyle, that most of us tend to overlook the role of natural light in our health. Randy Lee, the author of The Mitochondriac Manifesto, reminds us today of how pivotal its role is in our wellbeing. He goes over the science related to how light controls our biology, …

1
You Can’t Just Dish It Out - If You Can't Take It 14:03

27d ago14:03

14:03

Episode 34 You Can’t Just Dish It Out - If you can’t take it. You don’t get to dish it if you can’t take it.” Period. In this episode, we’re talking about the communication double standard that can quietly destroy connection: correcting everyone else—but crumbling when you’re corrected. If you’ve ever felt attacked by feedback, shut down mid-conver…

1
555: An Inconvenient Study: Are Vaccinated Or Unvaccinated Children Healthier? With Del Bigtree 48:35

25d ago48:35

48:35

The study we've been waiting for is finally here! The head of infectious disease, Dr. Marcus Servos, at Henry Ford Health conducted a retrospective study of vaccinated children v. unvaccinated children to document their health outcomes. He promised that he would publish the results but then decided not to. Why not? The answer may have to do with th…

1
Holiday Hearts & Hidden Tension: Navigating Relationship Drama at Thanksgiving 12:38

1M ago12:38

12:38

Episode 33 — Holiday Hearts & Hidden Tension: Navigating Relationship Drama at Thanksgiving “The holidays don’t create tension in your relationship — they just stop you from ignoring the tension that’s already there.” The holidays can feel warm and cozy… or they can expose every bit of tension you’ve been pretending not to notice. In this episode, …

1
554: Fearless Fermenting With Austin Durant 40:52

1M ago40:52

40:52

Are you afraid your kombucha scoby might kill you? Are you intimidated by the idea of making your own kraut? You may know that ferments are good for your gut and your overall health, but you still might be hesitant when it comes to making your own. Austin Durant, the author of "Fearless Fermenting," hopes to ease your fears by showing you the ferme…

1
Sunshine, He’s Not Leading You On 14:01

1M ago14:01

14:01

Episode 32 - Sunshine, He’s Not Leading You On -- You’re Following Too Closely. If you’ve ever reread a text hoping it meant more, this episode is your breakthrough. Lindsay gets honest about mixed signals, emotional projection, and the truth God reveals when we’re ready to see it. Here's What We're Unpacking 💜 The difference between mixed signals …

1
553: Slow Down And Receive The Earth's Medicines With Felicia Cocotzin Ruiz 42:09

1M ago42:09

42:09

Our fast-paced lives can make it difficult to perceive the healing properties of the very elements that surround us: in water, fire, air, and earth. Felicia Cocotzin Ruiz, the author of "Earth Medicines", invites us to slow down and receive healing from the earth and its elements. Today, she shares recipes and insights that shed new light on the an…

1
Sunshine, That’s Not Intuition—That’s Insecurity 13:02

2M ago13:02

13:02

Episode 31 – Sunshine, That’s Not Intuition—That’s Insecurity “Your wound is not your warning. Heal first. Then discern.” Learn the difference between intuition and insecurity. Lindsay Brown shares how to overcome fear, strengthen discernment, and walk in peace, confidence, and faith. You call it “intuition,” but sis… it might just be insecurity in…

1
552: How To Stay EMF Safe With Dan Stachofsky 45:23

2M ago45:23

45:23

How are the many cell towers, wifi signals, and electromagnetic fields around us affecting our health? And what can we do about them? Dan Stachofsky, the founder of Essential Energy, learned about their effects the hard way, as his family dealt with numerous health issues provoked by the non-native fields. Today, he tells his story and offers simpl…

1
It’s Not Loyalty If You’re Just Scared to Be Alone 16:03

2M ago16:03

16:03

Episode 30: It’s Not Loyalty If You’re Just Scared to Be Alone When Sunshine calls fear “loyalty,” she ends up staying where God’s already said go. In this episode, Lindsay Brown dives deep into emotional dependency, obedience, and the fear of being alone—and how these patterns delay the divine connection God actually has for you. You’ll learn how …

1
129 // Nervous System Dysregulation, Old Patterns & What I Did Differently This Time 20:21

2M ago20:21

20:21

Ever catch yourself repeating a pattern you swore you'd healed? In this episode, I share what surfaced when I found myself back in an old loop— and what shifted when I chose presence over performance. If your nervous system still clings to urgency, even after all the inner work… This conversation is for you. Quick links: Join Rooted Capacity™ → htt…

1
551: Hidden Facts On The Hazards Of Vaccines With Magdalene Taylor 42:23

2M ago42:23

42:23

"Safe and effective." This is the mantra of those in favor of vaccinations, who claim that they save lives. But, there is mounting evidence that they are neither safe nor effective. Most of us simply haven't been privy to the facts. That is about to change. Magdalene Taylor is the Director and Editor of The Informed Parent (TiP), a journal to encou…

1
127 // The Matriarch Memos: When Meeting Their Needs Feels Hard (& How to Stop Hating Yourself for It) 10:35

2M ago10:35

10:35

If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too much," and why meeting your nervous system's needs is the first step to healing. WORK WITH ME: 💬 DM me on Instagram or email me the …

1
126 // When You're Holding It Together But Boiling Inside 18:14

2M ago18:14

18:14

If you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you. In today's episode, we unpack: What's really happening in your nervous system when you bottle emotions Why your body can't thrive in a state of i…

1
You Can't Be the Prize and the Punishment 11:27

2M ago11:27

11:27

Episode 29: You Can't Be the Prize and the Punishment Why This Episode Matters This quick, power-packed episode is your reminder that peace isn’t power when you’re using it to punish. If you’ve ever pulled away to protect your heart or found yourself giving mixed signals in love, Lindsay helps you trade inconsistency for clarity — the Sunshine Way.…

1
550: Busting Medical Myths With Mark Gober 42:11

2M ago42:11

42:11

Pills for every ill. Viruses that we must inoculate ourselves against. Treating the body as a machine. This is the allopathic model of medicine and it completely inverts and subverts who we are as conscious human beings. Today, Mark Gober, the author of the "Upside Down" series of books, busts many modern medical myths. He tackles many of our assum…

1
125 // The Matriarch Memos - I Thought It Was ADHD But Really It Was My Trauma Response 11:08

2M ago11:08

11:08

In this quick Matriarch Memo, Rachel shares a personal story about how what looked like ADHD-fueled procrastination was actually something deeper—a stress loop that felt productive but was silently draining her. If you've ever told yourself "I work better under pressure," this is for you. → Rooted Capacity is open now at the founding member rate. D…

1
124 // Addicted to Stress to Get Things Done? The Hidden Costs of High-Functioning Motherhood 24:03

2M ago24:03

24:03

You've mastered the art of doing it all—juggling kids, work, home, and a million mental tabs. But if you've ever caught yourself saying, "I just work better under pressure" or "Stress keeps me going," this episode will challenge the very system you've come to rely on. In this episode, we unpack the real cost of running on stress, why your body migh…

1
Episode 28: Weaponizing Tears and Silence 10:46

2M ago10:46

10:46

Episode 28: Weaponizing Tears and Silence: That's Not Softness Sis, we need to talk about the emotional habits that look soft but are actually sabotaging your relationships. In this episode, Lindsay Brown dives into how tears and silence can shift from tools of communication to weapons of control—and how to reclaim your authentic, God-given softnes…

1
549: When Homesteading Dreams & Your Health Fall Apart, You Pivot With Aimee And John Willis 39:09

2M ago39:09

39:09

Sometimes homesteading is idealized and you get stars in your eyes, thinking it'll be so perfect... until it's not. Aimee and John Willis of Vintage Meadows tell the story of how a health crisis made them pivot from their original life goals into homesteading. They bought 4 acres and gave it a go. Then they had to sell it all and start all over, an…

1
123 // Why Rest Still Feels Like Work For High-Functioning Moms 17:25

2M ago17:25

17:25

You're resting. You're doing less. You're trying to recharge. But your body still feels… heavy. Your mind still spins. And rest isn't restoring you the way it used to. If you're a high-functioning mom navigating motherhood, marriage, and business as a female entrepreneur—this episode will feel like a breath of fresh air. We're unpacking the hidden …

1
Episode 27 When Bitterness Becomes the Enemy 11:39

3M ago11:39

11:39

Episode 27: When Bitterness Becomes the Enemy — Choosing Forgiveness Daily Bitterness is quiet... until it’s not. It shows up in your tone, your silence, your sighs—and before you know it, it’s built a wall between you, your peace, and your purpose. In this heartfelt episode, Lindsay dives into how bitterness creeps in, how it steals your joy, and …

1
548: Dangers Of The Vegan Diet, Glyphosate, And Vaccines With Zen Honeycutt 46:11

2M ago46:11

46:11

Shots, nutrient-deficient diets, and pesticides are negatively impacting our children's health...and have been for some time. Today, Zen Honeycutt, founder and president of Moms Across America, offers startling insights on the serious damage and repercussions of all of the above. She discusses studies that points to the fact that our children are g…

1
Episode 26 Standing in the Gap for Your Man 18:09

3M ago18:09

18:09

Standing in the Gap for Your Man: How to Support Your Husband Through Spiritual Battles Sunshine, what if your husband’s distance, irritability, or lack of intimacy isn’t about you at all — but about a battle he’s fighting that you can’t see? In this episode, we’re getting real about what spiritual warfare can look like in a marriage and how you ca…

1
122 // 3 Ways Your Body Is Rejecting the Life You Prayed For 16:53

3M ago16:53

16:53

As an ambitious mom who loves Jesus and also has big dreams, you've probably found yourself wondering… "Why does this life I prayed so hard for feel so heavy?" In today's episode, I'm breaking down 3 subtle but powerful ways your body is rejecting the life you were called to carry—and why that's not a sign of failure, but a wake-up call. If you've …

1
547: Beauty And Heartache On The Homestead With Tara Couture 41:12

3M ago41:12

41:12

Life is complicated and challenging. There is beauty and heartache...and somehow also beauty IN the heartache. In a timely message, Tara Couture, the author of "Radiance of the Ordinary", communicates how she processes and manages to embrace it all. On Tara's Slowdown Farmstead in Canada, she has dealt with the mundane -- from an ornery cow to issu…

1
121 // The Matriarch Memos: I Needed Minerals Not Motivation 8:53

3M ago8:53

8:53

A quick personal drop-in from my kitchen table—because the truth is, the thing I thought was a mindset problem? It was something else entirely. If you've been praying for clarity, energy, or peace—and it still feels like you're spinning… press play. This one's short, but it might just change the way you see everything. ✴️ DM me the word MOTIVATE to…

1
Episode 25: Don’t Drag Baggage into a Blessing 12:23

3M ago12:23

12:23

Sunshine, Don’t Drag Baggage into a Blessing Description: Sis, let’s keep it real — you’ve been praying for a good man, a healthy relationship, maybe even a whole new season of life… but are you secretly dragging your past drama right into the blessing God’s trying to hand you? In this episode, we’re doing a full-on baggage check. Because some of t…

1
120 // Think You Have a Discipline Problem? Maybe Its THIS Instead 12:08

3M ago12:08

12:08

You've tried routines. You've prayed harder. You've disciplined yourself into the ground. And you're still tired. In this episode, we're flipping the script on why you feel like you can't "keep up"—and what's actually going on beneath the guilt, the overwhelm, and the exhaustion. If you're a high-capacity mother who secretly wonders why you feel so…

1
546: Resist Big Tech, Big Pharma, And Government Overreach With Leslie Manookian 42:42

3M ago42:42

42:42

In April 2025, the Idaho Medical Freedom Act was passed. Leslie Manookian of the Health Freedom Defense Fund crafted the legislation and lobbied for it to become law, in order to protect residents of Idaho from being fired, excluded, or discriminated against for not taking or using a medical intervention. What if you could pass similar legislation …

1
Episode 24: Stop Competing with Your Man 21:24

3M ago21:24

21:24

Stop Competing with Your Man - Sunshine, that’s not love—that’s a tug-of-war. Love is not a competition. In this episode, Lindsay explores why competing with your man creates division instead of intimacy—and how to step back into feminine balance. Competition kills connection. Respect, partnership, and trust fuel it. Here’s What We’re Unpacking: 💜 …

1
119 // The Depletion Tactic: How the Enemy Uses Exhaustion to Derail Your Kingdom Calling 18:08

3M ago18:08

18:08

Is your exhaustion just burnout—or a spiritual strategy meant to keep you stuck? In this episode of Rooted & Radiant, Rachel goes deep on how the enemy uses physical depletion as an access point to spiritual disconnection. You'll learn why your nervous system is more than a vibe—it's a vessel God wants to resource, not just regulate. If you're a hi…

1
545: The Nutrient Gap: Why Traditional Diets Nourish Us More With Sally Fallon Morell 35:22

3M ago35:22

35:22

Traditional diets maximized nutrients. Modern diets minimize them. Our current health crisis stems from our departure from traditional food and health ways – both how we raise our livestock and grow our produce, to what we do to it before it reaches our plate. Sally Fallon Morell, the President and founder of the Weston A. Price Foundation, explain…

1
Episode 23: Sis, That’s Not Femininity 9:13

3M ago9:13

9:13

Sis, That’s Not Femininity—Let’s Set the Record Straight Femininity isn’t weakness or performance—it’s power with purpose. In this episode, Lindsay helps you rediscover femininity as a state of being that transforms relationships, calms chaos, and invites intimacy. Here’s What We’re Unpacking: 💜 How true femininity balances tenderness and quiet str…

1
544: Yoga Pants And Invisalign Are Wrecking Your Hormones With Patricia Luccardi 43:16

3M ago43:16

43:16

If it were ONLY yoga pants and Invisalign interfering with our hormonal health, it might not be too hard to avoid them and move on. But there are many more products and protocols--including plastic, pesticides, and mammograms--that throw our health out of whack. Patricia Luccardi today exposes numerous sources of toxins, PFAs (forever chemicals), a…

1
Episode 22 Apologizing Isn’t Weakness 14:25

4M ago14:25

14:25

Apologizing Isn’t Weakness, Sunshine—It’s Wisdom with Power Sometimes the hardest words to say are the simplest: “I’m sorry.” But Sunshine, let me tell you—apologies aren’t a sign of weakness. They’re a sign of wisdom, maturity, and real power. In this episode of The Lindsay Brown Show, we’re getting real about how pride can quietly sabotage your r…

1
543: Getting Teens Psyched About Prepping, Cooking, And Eating Real Food With Leona Vrbanac 32:35

4M ago32:35

32:35

A teacher offers a culinary class at a traditional urban high school in Ohio. There is a waiting list to be in the class. What gives?! How is this teacher making real food – preparing it, cooking it, and eating it – cool? Leona Vrbanac shares her secrets and tips in today's episode. She explains how she helps teens move from embracing junk to nouri…

1
118 // Your Nervous System Is Stunting Your Business (Fix It With This) 16:42

4M ago16:42

16:42

You've done the breathwork. You've worked on your mindset. You've read the books, prayed the prayers, journaled your heart out… and yet your body still feels exhausted. Business still feels heavy. Why? In this episode, I break down the real reason nervous system work hasn't delivered the breakthrough you've been craving—and what you can do instead.…

1
Episode 21 WHY Are You Divorcing Him? 26:32

4M ago26:32

26:32

Sunshine, don't confuse disappointment with destiny. Sis, before you say “I’m done,” pause. This episode gets real about why so many women walk away from good husbands—and why some regrets cut deeper than the divorce papers ever could. Covenant is not casual, but God also never calls His daughters to endure destruction. In this episode, we’re balan…

1
542: 40 Years of Farming Organically: Has it Been Worth It? With Bob Quinn 41:16

4M ago41:16

41:16

Naysayers suggest that organic, regenerative farming is impractical, expensive, and less productive than conventional farming methods. Farmer Bob Quinn has been at it for over 40 years and he is convinced that not only is organic and regenerative farming is possible, it produces greater yields and can be more profitable. He tells numerous stories t…