Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.
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Stress Incontinence Podcasts
Pelvic floor physical therapist Dr. Alexandra DiGrado and sex & couples therapist Dr. Rebecca Howard Eudy get real about sexual health, intimacy, and the stuff we didn't learn about our body in school. From the clitoral hood to parenthood, no topic is off-limits. Each episode blends a combined 30 years of clinical experience with compassionate advice and humor, giving you trusted knowledge, practical tools, and the confidence to take charge of your health and relationships.
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Quality information for the public hosted by Antony Lo The Physio Detective and Marika Hart from Dynamic Strength Physiotherapy. www.womenshealthpodcast.com
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Dr. Alyssa Dweck & Rachel Braun Scherl are here to introduce you to the most fascinating inventors, investors, thought leaders, and healthcare professionals who are in the Business of the V. If you are a woman, know a woman, have a business, or care about your v health and wellness, this is the podcast for you. Dr. Alyssa Dweck is a gynecologist, surgeon, and author. She’s an expert on V health who explores what’s on other women’s minds when it comes to periods, hormones, breasts, butts, and ...
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Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that ...
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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A podcast from the Continence Service in the Northern Trust, providing listeners with a greater understanding of bladder and bowel dysfunction and education of what may be contributing to the problem and supportive measures which could be implemented to improve bladder and bowel difficulties. The series will give an introduction to the Continence Service and discuss common types of bladder and bowel incontinence difficulties, such as overactive bladder, stress urinary incontinence and functi ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...
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Episode 11: Stress Incontinence - How to Sneeze, Jump, and Laugh Again Without Leaking
23:51
23:51
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23:51If you cross your legs before sneezing, avoid your once-favorite HIIT class, or laugh so hard you need more than a tissue, you're not alone. And despite what you've been told, stress incontinence isn't "just a part" of motherhood or aging. In this episode, Dr. Rebecca and Dr. Alex debunk the myths keeping people suffering in silence and offer real,…
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Stopping Stress Incontinence & Providing Bladder Support with Karen Brunet of Cntrl+
33:50
33:50
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33:501 in 3 women deal with bladder leaks, with stress incontinence being the most common type of urinary incontinence. Most people & companies don’t talk about it. This week’s guest, Cntrl+ Founder Karen Brunet, created the most effective, comfortable, and reusable bladder support available for active women. Hear the top triggers for stress incontinenc…
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061 - Dr Monika Leitner - Stress Urinary Incontinence In Athletes - Should We Be Thinking Differently?
1:29:37
1:29:37
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1:29:37Welcome back to the Women’s Health podcast. Today we are very excited to be talking to Monika Leitner, a physiotherapist and researcher based in Switzerland. Monika (originally Austrian) has been working as a physiotherapist since 1989. After experiences in a medical center, a clinic for psychosomatics, a regional hospital and private clinic she en…
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248 How To Treat Menopause Migraines Without Medicine
49:11
49:11
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49:11Show Notes Migraines often become more frequent, more intense, or more unpredictable during perimenopause and menopause—and for many women, medication either stops working or introduces new problems. If you’ve ever wondered why your body feels harder to manage in midlife, this episode offers a new, compassionate lens. In this conversation, we explo…
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Creating the #1 Women’s Telehealth Company in the US with Monica Cepak of Wisp
26:35
26:35
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26:35Imagine if you could always count on your meds via same-day pickup or free home delivery. You can, thanks to this week’s guest, Monica Cepak. She’s the CEO of Wisp, the largest women's telehealth company in the US, serving over 1.5 million patients across all 50 states. Hear how Wisp delivers prescriptions within hours, how the company balances cos…
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247 Menopause: Your Brain And The Amygdala Hijack
10:00
10:00
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10:00Show Notes In this solo episode, Stephanie Shaw explores how menopause, stress, and hormonal fluctuations can amplify our emotions and lead us to speak before we think. Learn how to pause, reflect, and let God guide your words—turning everyday interactions into moments of connection rather than conflict. What You Will Learn How hormone fluctuations…
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Managing Incontinence After Radiation Treatment for Prostate Cancer
25:52
25:52
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25:52With all there is to think about when getting treated for prostate cancer, the idea of incontinence might not be high on your list. But if you're undergoing radiation or surgery, there's a good chance it will be. Incontinence is remarkably common for men following these treatments, but there are things you can do to manage your symptoms and return …
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#297 Healing the Subconscious: How Hidden Emotional Patterns Impact Your Physical Health with Dr. Brandy Cummings
58:34
58:34
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58:34Have you struggled with anxiety, depression, sleep issues, difficult relationships, a stressful job, and/or burnout in general? Are you feeling like you've tried so many ways to address it, and still, the pattern keeps repeating? In today's episode of How Humans Heal, I interview Dr. Brandy Cummings, a doctor of clinical nutrition, who specializes …
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246 How to Set Realistic Resolutions in Midlife (Mind, Body & Faith)
13:56
13:56
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13:56Every New Year, women are told to make resolutions: eat better, move more, fix sleep, get disciplined. Planning matters—but many women enter midlife already feeling boxed in by rules, expectations, and pressure to “do it right.” What if this year isn’t about tighter boxes—but deeper alignment? It’s New Year’s Day. A blank calendar. A clean slate. A…
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245 Happy Holidays: What's Happening At Hello, Hot Flash in 2026
8:51
8:51
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8:51As we head into 2026, I’m excited to share that we’re expanding. Starting in Q1, we’re adding new Tuesday solo episodes—short, powerful teachings focused on what the Bible has to say to women in midlife. Then on Thursdays, we’ll continue bringing you conversations with amazing doctors, medical professionals, and coaches from around the world. In ea…
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#296 The 8 Strategies For Recovering Faster from a Cold or Flu Virus Naturally
36:33
36:33
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36:33Did you catch a cold or what might be the flu virus, and you're thinking: how did I get sick? What am I going to do now? How do I get it to go away as fast as possible? Then you're in the right place because in this video I'm going to be giving you my tips on how I get myself through a cold virus, recover faster, and avoid antibiotics and steroids …
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Episode 10: What Sex Therapists Want You To Know
26:06
26:06
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26:06In this episode, Dr. Rebecca Howard Eudy (couples and sex therapist) and Dr. Alex DiGrado, DPT, PRPC (pelvic floor physical therapist) talk about what sex therapy and couples therapy involve—from how to find a qualified therapist to what a session might look like. They explore how emotional and physical disconnection often show up together, and why…
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Wintering in the face of tinsel: a guide for sensitive folk to survive Christmas, with ChaNan Bonser
55:02
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55:02I am delighted to welcome ChaNan back again for her second visit to Life An inside Job, her first, season 3 ep 12 Inside the Highly Sensitive Person, is my most downloaded episode ever. Seeing as there is an interest in sensitivity, I thought it would be good to talk about the perils of Christmas. ChaNan Bonser is a highly experienced therapist and…
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#295 Pelvic Floor Help: Solutions for Incontinence, Prolapse, and Vaginal Health with Kim Vopni
58:05
58:05
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58:05Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm really looking forward to introducing you to Kim Vopni. She's a certified fitness professional and menopause support practitioner known as the Vagina Coach. She helps women with their pelvic floor and vaginal health, and I'm so excited to get to talk about this with…
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244 How To Turn The Pain of Perimenopause Into Your Purpose
37:51
37:51
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37:51Perimenopause can bring weight changes, exhaustion, mood shifts, and a deep sense of “what is happening to my body?” In this conversation, author and entrepreneur Lynn Smargis opens up about the symptoms that shook her confidence—and the strategies that helped her reclaim her energy, purpose, and peace. In this episode, you will learn: • How proces…
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Episode 9: Vaginismus: What It Is and Why “Just Relax” Doesn’t Work
21:52
21:52
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21:52Vaginismus is often described as “pain with penetration,” but that definition misses the bigger picture. In this episode, couples and sex therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist Dr. Alexandra DiGrado unpack what vaginismus really is, why it happens, and how it affects far more than just sex. Together, they explore the …
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#294 Understanding Pap Smears, HPV Testing, and Cervical Cancer Screening
52:26
52:26
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52:26Are you wondering whether you need to get a pap smear or colposcopy? Are you wondering whether it's going to be painful or cause other harmful effects in your body? Well, if so, then you're in the right place. I'm Dr. Doni Wilson, a naturopathic doctor as well as a professional midwife and a women's health expert. I've been helping women with abnor…
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243 Is Rhode Island's New Menopause Law Enough & What's Happening at the FDA
16:31
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16:31Welcome back to Hello, Hot Flash. I’m Stephanie Shaw, and before we close out the year, I just want to take a moment to say thank you. Because of you—your listening, your sharing, your reviews—this show has crossed more than 41,000 downloads and ranks in the top 3% of all podcasts. That is incredible, and it is absolutely because of this community.…
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Episode 8: It's Not All in Your Head (Unpacking Pelvic Pain)
27:30
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27:30In this episode, Dr. Rebecca Howard Eudy (couples and sex therapist) and Dr. Alex DiGrado, DPT, PRPC (pelvic floor physical therapist) discuss how your nervous system, muscular habits, and past experiences (including trauma and chronic stress) are all connected to chronic pelvic pain. Whether you’ve been dismissed by the healthcare system, or are l…
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#293 The Hidden Weight of Clutter: How Your Environment Affects Your Health and Healing with Heather Aardema
52:00
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52:00In today's episode of How Humans Heal I'm talking with Heather Aardema. She is the founder of the School of Living Lighter and is a Board Certified Decluttering Coach who helps people understand what's underneath the reason for clutter using a holistic approach. I'm so glad to have her here with us to help us understand what a different it can make…
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242 Does Fasting Mimicking Dieting For Menopausal Women Work- Rene Fitton of Prolon Answers
52:32
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52:32Fasting doesn’t have to mean going without food. Registered Dietitian Renee Fitton breaks down how a Fasting Mimicking Diet (FMD) activates many of the same metabolic and hormonal benefits of fasting while still allowing you to eat. She explains the science behind FMDs, why they work so well for women in midlife, and how they support healthier agin…
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Episode 7: The Truth About Kegels (what really happens in pelvic floor PT)
27:12
27:12
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27:12Most people hear “pelvic floor PT” and think, “So…Kegels and an awkward exam?” But here’s what most people don’t realize: good pelvic floor physical therapy is full-body, trauma-informed care that connects your bladder, bowel, sexual function, posture, breathing, and stress levels—not just your vagina, penis, or “down there.” In this episode, Dr. R…
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241 How To Harness the Power of Women's Intuition
40:24
40:24
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40:24Midlife often brings symptoms and struggles we don’t talk enough about—fatigue, brain fog, emotional overwhelm, and a sense of being “off.” In this episode of Hello Hot Flash, host Stephanie Shaw speaks with Lori Lisai, a human design coach and midlife mentor, about how human design offers women a new lens for self-awareness and empowerment. Instea…
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#292 Self-Care During the Holidays: Simple Strategies to Feel Better, Not Worse, This Season
32:15
32:15
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32:15Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in this episode I'm going to talk about how to take care of ourselves and our health during the holidays. Very often what I hear from people is that we hit a certain point in the year and then when the holidays start happening—no matter which country you live in and no matter which holiday…
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Fueling FemTech Innovation & Women’s Health Startups with Theresa Neil of Femovate
32:36
32:36
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32:36So many unmet needs - so many opportunities for meaningful solutions. Given the number of potentially game-changing start-ups in the FemTech & Women’s Health spaces, we need to support these startups the best we can. That’s exactly what this week’s guest, Theresa Neil, does as Founder & CEO of Femovate - the largest global design program for early-…
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How to be an effective caregiver for your loved one - and for yourself
38:57
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38:57Caregiving for someone with incontinence can be challenging, demanding and frustrating at times - but it can also be an expression of love and an opportunity to strengthen a bond with someone you care deeply about. Today's guest is Michelle Mongillo from First Quality, who recently authored Caring with Dignity: A Caregiver's Guide to Incontinence. …
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#291 The Glutathione Revolution: Why This Antioxidant Is Your Body's Best Defense Against Disease with Dr. Nayan Patel
1:00:17
1:00:17
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1:00:17Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode I'm talking with Dr. Nayan Patel. He's a PharmD (a pharmacist) and owns two compounding pharmacies. Dr. Patel is also the author of "The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy." He does incredible work in product development and research a…
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240 How to manage hormonal stress in midlife with Kate Wells, Parlor Games
38:52
38:52
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38:52In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during midlife—and what women can do to reclaim balance, energy, and joy. What You’ll Learn: Why managing …
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Ending Maternal Mortality & Infant Mortality with Dr. Renaisa Anthony of MOMentum Park
31:04
31:04
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31:04The US is the deadliest place to give birth among industrialized nations. This week’s guest, Dr. Renaisa Anthony, is on a mission to make the US the best place to bring life into the world. She’s the Founder of MOMentum Park, committed to optimizing the health, lives, and wellbeing of expectant mothers and their children. Hear why traditional clini…
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Episode 6: Desire Mismatch: How Couples Reconnect When They’re Out of Sync
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24:23
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24:23This is the second episode in our series exploring Dr. Rebecca Howard Eudy’s new book, Parents in Love: A Guide to Great Sex After Kids. Desire differences are one of the most common struggles couples face—especially after becoming parents. One partner may want sex more often, while the other feels overwhelmed, pressured, or disconnected. Underneat…
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#290 Burnout and HPV: The Hidden Connection Your Doctor Isn't Telling You About
37:48
37:48
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37:48What does burnout have to do with testing positive for high risk HPV? What does cortisol have to do with getting an abnormal pap smear result? If you're wondering whether stress, burnout, and cortisol have anything to do with why you have an abnormal pap smear and potentially abnormal cells, you're in the right place because that's exactly what I'm…
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239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center
58:00
58:00
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58:00Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being. What You’ll Learn: Why bladder leaks aren’t “ju…
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Episode 5: Keeping Love Alive After Baby: Attachment Repair and Connection Strategies
28:39
28:39
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28:39What happens to love, sex, and connection when kids enter the picture? In this episode, Dr. Alex DiGrado (pelvic floor PT, Melrose, MA) interviews Dr. Rebecca Howard Eudy (sex & couples therapist, Boston) about her new book Parents in Love: A Guide to Great Sex After Kids. They unpack why couples feel like roommates in early parenthood, how to navi…
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#289 The Teen Health Revolution: Taking Back Control of Our Bodies and Minds with The Holistic Kids
37:28
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37:28Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm really excited to introduce you to the Holistic Kids. Abdullah, Zain, and Emaad are not only the hosts of the Holistic Kids podcast, but they are also the best-selling authors of the new book called The Teen Health Revolution. I think this is amazing because they are actual teens…
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238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio
48:31
48:31
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48:31Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition …
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The hidden side of incontinence: Mental health challenges
32:05
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32:05When most people think about the symptoms of incontinence, they think about physical things like urgency and leaks. But what's every bit as real - and every bit as troubling - are the mental health symptoms that so many patients live with. Incontinence is significantly associated with depression, anxiety and other mental issues, and addressing them…
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Episode 4: Undressing the Myths: The Clitoris, Pleasure, and the Pelvic Floor
27:01
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27:01It’s time to talk about the most misunderstood organ in the human body: the clitoris. In this eye-opening episode, Dr. Rebecca Howard Eudy (sex & couples therapist, Boston) and Dr. Alex DiGrado (pelvic floor PT, Melrose, MA) pull back the hood to bust myths about female pleasure, anatomy, and the “orgasm gap.” From the hidden structure of the clito…
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#288 Breaking Free from the HPV Nightmare: The Real Way to Clear High-Risk HPV
20:56
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20:56Here's the message I'll never stop sharing: if you're testing positive for high-risk HPV virus and experiencing vaginal infections like bacterial vaginosis or yeast infections, or maybe bladder infections, you need to pay attention. If you're waking up feeling tired and dragging through the rest of the day, reaching for caffeine every chance you ge…
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237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains
39:49
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39:49Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warn…
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234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims
53:13
53:13
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53:13Show Notes Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of gues…
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Episode 2: 5 Surprising Ways to Fix Erectile Dysfunction
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24:13
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24:13Erectile dysfunction is very common and it’s rarely only about erections. In this episode, Dr. Rebecca Howard Eudy (sex & couples therapist, Boston) and Dr. Alex DiGrado (pelvic floor physical therapist, Melrose, MA) team up to unpack ED from both sides: the psychology and relationship dynamics that drive performance anxiety, and the physical, pelv…
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Episode 3: What No One Tells You About Postpartum Intimacy (aka sex after having a baby)
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27:02“Six weeks and you’re good to go” is not the whole story. In this candid conversation, Dr. Rebecca Howard Eudy (sex & couples therapist, Boston) and Dr. Alex DiGrado (pelvic floor PT, Melrose, MA) break down why postpartum sexual health is complex. From scar care, pelvic-floor coordination, breastfeeding-related dryness, and smart lube choices to i…
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One of the things that doesn't get enough attention when it comes to living with incontinence is caregiving. Those who assist their loved ones managing their symptoms - the emotional ones as well as the physical ones - often don't get the support they need, and that can take a tremendous toll on their own wellbeing. Today's guest is Lori Mika, a ce…
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#287 The Perimenopause Revolution: Reclaiming Your Health and Power with Dr. Mariza Snyder
54:03
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54:03In this episode of How Humans Heal I'm excited to introduce you to Dr. Mariza Snyder. She's here to share with us about her newest best-selling book called "The Perimenopause Revolution." When I heard that she was writing this book about perimenopause, it made me so happy because who better to be teaching women about how to not only survive perimen…
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236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly Blanchard
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34:10In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and s…
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Episode 1: Who We Are, How We Work, and What People Get Wrong
16:22
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16:22Everyone talks about sex, but few talk about what really happens beneath the surface — in your body, your nervous system, and your relationships. In this debut episode, Dr. Rebecca Howard Eudy (Boston-based sex and couples therapist) and Dr. Alex DiGrado (pelvic floor physical therapist in Melrose, MA) open up about their paths into two of the most…
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Welcome to Under the Hood: Real Talk on Sex, Bodies & Connection
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0:51Welcome to Under the Hood — where real talk meets real bodies. Hosted by Dr. Rebecca Howard Eudy (Boston-based sex and couples therapist) and Dr. Alex DiGrado (pelvic floor physical therapist in Melrose, MA), this podcast dives into the often-overlooked intersection between emotional intimacy, sexual health, and physical well-being. Each episode pu…
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#286 The 5 Tests You Need to Do To Feel Better Without Being Told All is Normal
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18:16Too often when women are dealing with health issues—whether menstrual-related problems, perimenopause, menopause, vaginal infections, recurrent yeast, BV, high-risk HPV, or abnormal pap smears—we're left without enough information. Women are experiencing fatigue, weight they can't seem to lose, autoimmunity, gut health issues, skin rashes, anxiety,…
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235 The connection between stool and estrogen dominance during menopause - Katie Kirklin Explains
36:24
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36:24Show Notes: Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause. What You’ll Learn: The role of the estrobolome in estrog…
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