Strengths Based Coaching Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

525

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...

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Joe DeFranco's Industrial Strength Show

Joe DeFranco

662

501

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2h ago2h ago

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...

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Strength Changes Everything

The Exercise Coach

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2d ago2d ago

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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...

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High Intensity Business

Lawrence Neal

538

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5d ago5d ago

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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...

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Always Adaptive

Randall

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9h ago9h ago

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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.

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The Leadership Vision Podcast

Nathan Freeburg, Linda Schubring, Brian Schubring

387

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2h ago2h ago

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The Leadership Vision Podcast is about helping people better understand who they are as a leader. Hosted by Nathan Freeburg, Dr. Linda Schubring, and Brian Schubring—authors of Unfolded: Lessons in Transformation from an Origami Crane—this show is rooted in over 25 years of consulting experience helping teams stay mentally engaged and emotionally healthy. Our podcast provides insight to help you grow as a leader, build a positive team culture, and develop your organization to meet today’s ev ...

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Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching

Functional Medicine Coaching Academy

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1d ago1d ago

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Hosted by Dr. Sandra Scheinbaum, Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching features insights from the most well-respected names in Health Coaching and Functional Medicine. Dr. Sandi explores the positive impact that health coaching has on healthcare, as it provides a personalized, patient-centered, science-based approaches to wellness. Listen to thought-provoking interviews and solo deep dives that cover a growing profession that is transforming liv ...

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Ruby Cherie | Evidence based transformation coach + nutrition expert

443

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3d ago3d ago

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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...

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Aging Flipped with Debi Talbert

Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years

126

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10d ago1w ago

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...

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The Planted Runner

Evergreen Podcasts

171

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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...

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Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)

(Motivational and Inspirational)

216

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1h ago1h ago

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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...

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The Servant Leader Coaches Bible Study

Chelsea Johnson Muir

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7d ago0w ago

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The Servant Leader Coaches Bible Study is a Christ-centered podcast that brings together coaches, athletes, and educational leaders committed to leading with biblical integrity. Hosted by Coach Chelsea Johnson Muir, this show explores genuine conversations about what it means to lead like Jesus in today’s sports culture. Each episode offers faith-based encouragement, scriptural insight, and practical tools for servant leadership. From adversity to victory, our guests share how their walk wit ...

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Build for Health with Srdjan Injac

TruStory FM

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1h ago1h ago

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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...

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Physique Development Podcast

Physique Development

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2h ago2h ago

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The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more ...

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RISE Tayo

Blanche DiDomenico | Faith-based Life Coach, Nurse, Filipino-American Immigrant

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11h ago11h ago

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RISE Tayo: Stories of Filipino Resilience and Calling is a faith-rooted podcast that celebrates the courage, grit, and grace of Filipino immigrants chasing their God-given purpose. Hosted by Blanche DiDomenico, a proud Filipino-American nurse, life coach, and faith-based encourager, this show features heartfelt stories of kababayans who rose from humble beginnings, overcame cultural challenges, and stepped into their calling. Whether you’re navigating life in a new land, overcoming adversity ...

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Strong Men Strong Marriages

Mike Frazier, MD

384

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2d ago2d ago

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Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...

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The Intentional Solopreneur - Marketing tips and online marketing strategies for beginners

Agatha Brewer - Online Business Coach + Marketing Mentor

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14d ago2w ago

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The Intentional Solopreneur® is the go-to podcast for ambitious women who want to launch service-based businesses. Hosted by Agatha Brewer, a business coach who shares both marketing strategy and her best mindset tips to help you get the clarity and confidence you need to succeed as a new business owner. She also shares ways to build an intentional business—aligning your business to your strengths and personality from the very beginning, creating a bigger purpose, and setting clear boundarie ...

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Pregnant with Destiny But Stuck

The UnStuck Coach -Shurmon Clarke

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26d ago3w ago

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The Pregnant with Destiny But Stuck podcast is designed to help listeners gain clarity about their gifts -talents, spiritual gifts, strengths, personality, tools, and skills. It provides easy-to-use, tested strategies and frameworks to use your gifts for kingdom-based purpose-driven projects, assignments, roles, calling, ministries, and online businesses in the marketplace. This journey of getting unstuck and personal growth will increase your influence, impact, and income, inspiring and mot ...

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The Reset & Reclaim Podcast

Nardin Johnson

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14d ago1w ago

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Hosted by life coach Nardin, the Reset & Reclaim Podcast is your weekly dose of practical inspiration—designed to help you break free from shame-based patterns, people-pleasing, and perfectionism so you can own your voice, power, and inner peace. Each episode blends warm, real-world coaching insights with quick, actionable strategies you can use on the go—whether you’re commuting, cooking, or folding laundry. You’ll hear: Simple mindset shifts to transform guilt into self-compassion Easy bou ...

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Science for Sport Podcast

Science for Sport

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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...

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Movement Podcast

Gray Cook and Dr. Lee Burton

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4d ago4d ago

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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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Disruptive Influence with Jeff Abracen

Jeff Abracen

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29d ago4w ago

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Jeff Abracen, a Montreal-based Communication & Storytelling Coach, Pitch Consultant, Creative Director & Speaker, talks with brilliant business builders who are disrupting and influencing their industries, in their way.

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Stronger than Autoimmune

Desiree Werland

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7d ago1w ago

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As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stron ...

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Charge Forward Coaching

James Blasco

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7d ago1w ago

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What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you're a high school athlete facing intense competition or a college athlete aiming for the next level. We explore essentia ...

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The ADHD Heroes Podcast

Rabbi Shmuel Reich

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11d ago1w ago

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Conversations with professionals in the ADHD community such as therapists and educators, as well as those with ADHD themselves, to learn valuable information about the wide-ranging impact of ADHD, tips and strategies toward better productivity with ADHD, and inspiring stories of success with ADHD. Some episodes will be my own musings, based on my experience as an ADHD coach and teaching in a high school classroom.

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GALLUP® Called to Coach

GALLUP® Webcasts

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2M ago9w ago

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GALLUP® Called to Coach is a webcast resource for those who want to help others discover and use their strengths. We have Gallup experts and independent strengths coaches share tactics, insights and strategies to help coaches maximize the talent of individuals, teams and organizations around the world. Being your best self means playing to your strengths at work and everywhere else. Discover your strengths and learn how to use them to thrive with CliftonStrengths® 34. Visit https://www.gallu ...

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The Bite Size Podcast with Lorayne Michaels

Lorayne

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8d ago1w ago

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Welcome to the BITE SIZE Podcast! 🎙️✨ This is the podcast for high-achieving women ready to renew their minds, optimize their health, and confidently walk in their God-given calling. Here, we talk about faith, mindset, and holistic health—helping you break through self-doubt, overcome limiting beliefs, and step fully into the life you were created for. Through real conversations, expert insights, and transformational stories, you’ll learn how to heal from the inside out—mentally, physically, ...

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Lead Through Strengths - Build a Training and Coaching Practice, Based on Strengths

Lisa Cummings and Brea Roper

182

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4d ago4d ago

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Lisa Cummings and Brea Roper help you lead teams, build your work culture, and improve relationships with CliftonStrengths A.K.A StrengthsFinder. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work and in life. It sounds silly, yet it happens all the time when people get focused on fixing their weaknesses. It doesn't have to be so hard. Stop focusing on what's broken about you. Lisa Cummings, one host, is a Gallup Cert ...

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Biblical Neuroscience Coach | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset

Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach

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4h ago4h ago

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Do You wish you had more faith to combat fear and worry and receive Christ’s Promised Peace? Change your subconscious thoughts so you can have peace and increase your faith for His Promised Results in Your Life! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your Faith was out of this world (Heavenly)? I am so excited you are here! This podcast will increase your feelings of inner peace! ...

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The Performance Nutrition Podcast

Dr. Marc Bubbs

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217

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18d ago2w ago

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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

500

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1h ago1h ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

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Faith Over Fear: The Christian Pregnancy & Birth Podcast

Natalie Portman | Christian Doula, Virtual Birth Coach, & Childbirth Educator

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6d ago6d ago

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Hi there, I’m Natalie Portman! I’m a Christian birth doula, virtual birth coach, childbirth educator, wife, and mama—and I created this podcast just for you. If you’re preparing for birth, navigating pregnancy, or adjusting to those early days of motherhood, you’re in the right place. On the podcast I share a mix of powerful Christian birth stories, Scripture-based encouragement, and practical tips to help you walk through this season with peace and purpose. Around here, I do things a little ...

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Core Happiness

Core Happiness, LLC

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1d ago1d ago

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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...

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Beyond Turning Points

Ash Perrow

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2d ago2d ago

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'Beyond Turning Points' podcast is a treasure chest of insights exploring pivotal moments in the lives of inspiring guests and perspectives for living a conscious, fulfilling life. Hosted by coach Ash Perrow, each episode not only narrates these pivotal experiences but also distills the wisdom and insights gleaned from them. There are diverse stories from thought heart based leaders, creatives, therapists, coaches, healers, activists and everyday people who have met challenges and share thei ...

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Choose 2 Think

Victoria D. Lydon

375

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4d ago4d ago

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What if the biggest battles you face aren’t out there—but in your own mind? Join author and Certified Christian Life Coach Victoria Lydon weekly as she equips you to take every thought captive, renew your mind, and live with unshakable peace. Blending biblical truth and neuroscience, Victoria will show you how your thoughts literally rewire your brain—and how God’s Word gives you the power to break free from fear, anxiety, depression, and toxic thinking. If you’re ready to exchange overwhelm ...

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No-Bullsh!t Vegan

Karina Inkster

257

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1d ago1d ago

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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...

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Building Yourself with Grace | Grace-Filled Mindset & Faith for Christian Moms

Jenna Azera - Faith & Mindset Coach for Overwhelmed Moms

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2h ago2h ago

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Are you a Christian mom craving real talk, spiritual growth, and a mindset that can handle the chaos? Welcome to Building Yourself with Grace — the podcast for faith-filled moms who want more than just surface-level advice. Each week, Jenna Azera brings authentic and raw conversations, faith-based mindset tools, and encouragement to help you rise above overwhelm and grow with purpose. Whether you’re wrestling with mom guilt, seeking emotional wellness, or just trying to breathe in the mess o ...

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Applied Exercise Science: Facts not tales!

Strength Coach Fernando Rosete, MS, CSCS, USAW

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1+ y ago1+ y ago

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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...

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Embracing Grace with Cindy Nicolson

Cindy Nicolson

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8d ago1w ago

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Welcome to the Embracing Grace Podcast, where we explore identity in Christ, faith, and purpose. Hosted by Cindy Nicolson—Christian coach, author, and speaker—this podcast helps women embrace their God-given identity and walk confidently in their calling. Through scripture-based discussions and inspiring guest interviews, we dive into faith, spiritual growth, purpose, and health, always with Jesus at the center. I also share my personal health journey and interview experts on holistic health ...

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Strengthen Live

Andrea Urquhart

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2M ago8w ago

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The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals. This is a neuro-affirmative space for both neuro-typical and neurodivergent leaders and listeners. Andr ...

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OX Strength Podcast

OX Podcast

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2+ y ago2+ y ago

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We are online coaching platform where we provide evidence based training practices in simple, affordable, easy to follow format. We focus on giving the right information so you don’t waste time trying to figure it out yourself. Also building a community so all of us can learn and grow with the help of each other. Creating a platform for passionate talent to make a career through fitness and make Nepal a healthier more fit country.

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Smashing the Plateau

Smashing the Plateau

200

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6h ago6h ago

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Launched in 2014, Smashing the Plateau shares weekly stories, strategies and ideas to help consultants, coaches and small business owners build success as entrepreneurs following long careers as high-achieving employees. We believe you should be able to take control over your career destiny, do what you love, what you’re competent at doing, and get paid what you’re worth, consistently. We are committed to the success of expertise-based businesses. Ready to go even deeper? The Smashing the Pl ...

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AlzAuthors: Untangling Alzheimer's & Dementia

AlzAuthors Featured on The Whole Care Network

153

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4h ago4h ago

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Welcome to the AlzAuthors podcast! We’re so glad you found us. We're the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Join us as one of our authors shares their dementia journey, revealing intimate details and painfully obtained knowledge to help others currently on this path. We hope our stories offer comfort and support as we strive to break the silence and stigma surrounding a dementia diagnosis. May one of our au ...

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Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50

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10d ago1w ago

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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...

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Your Coach is Lying | The Calisthenics Podcast For Women

Shimi Nadaraja

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2M ago10w ago

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YOUR COACH IS LYING is the myth-busting calisthenics podcast for women who want real strength without the fluff. Hosted by Shimi - coach’s coach, mum, and founder of Bodyweight Brigade. We call out cookie cutter programming, fix the scaling mess, and give you smart, skill-based training that actually works for your body. How to approach this podcast: Start at Episode 1. Each episode builds on the last, like a training block. Trust the order. It’s progressive overload for your brain.

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The Fit Physician

Jake Wright & Dr. Suzanne Rutherford

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4h ago4h ago

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Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake W ...

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New Strength Podcast

Daniel Henry

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8+ y ago8+ y ago

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Faith & Fitness. A deep dive into all things lean, fit, and inspired, New Strength host Daniel Henry [ACSM-CPT, USATF, USAC & TRX Certified Coach] is a marathoner, trail runner, and Ironman finisher. Down 70+ lbs. Clean and sober. On a mission to do everything he can to make sure that no one else has to go through the same b.s. he went through to finally get and stay lean, fit and inspired. Reach your physical, mental and emotional best by harnessing the best science and faith-based principl ...

show series

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Should I List Prices on My Coaching Website 25:30

5d ago25:30

25:30

In this episode, we dive into a hot topic that many speakers, trainers, and coaches grapple with: Should you put prices on your website? Of course, there are many pros and cons of displaying prices, so we unpack various strategies that can help you make the best decision for your business. Whether you’re leaning towards transparency or prefer to ke…

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Ep. 60: 15 Years, 15 Lessons 39:33

4h ago39:33

39:33

In this episode, Jake shares 15 lessons from 15 years as a women’s fitness specialist. From becoming stronger than you thought possible, why self-take and perfectionism hold you back, and how basics (not trends) + short, focused workouts can drive lasting change for busy women physicians. He unpacks motivation (action first, results fuel motivation…

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Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377 27:51

6h ago27:51

27:51

Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …

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How to Grow Your Business, Manage Time, and Beat Self-Doubt as a Female Entrepreneur Featuring Shandra Moran 27:48

5h ago27:48

27:48

Shandra is the CEO of The Transit Lounge, working with women who want to grow their service-based side businesses into profitable, thriving ventures in part-time hours. She’s an award-winning marketing director, professional results coach, Money Breakthrough coach, podcast host, and co-author of the international bestselling book, Elevate Your Succ…

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How to STOP Losing Progress When Life Gets Messy | PD Podcast Ep.236 16:18

2h ago16:18

16:18

Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://…

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How Susan Inouye is Transforming Leadership Through Human Connection 55:59

2h ago55:59

55:59

Send us a text In this episode of the Leadership Vision Podcast, we talk with executive coach and author Susan Inouye about her unique approach to leadership rooted in the Zulu greeting Sawubona—"I see you." We explore how Susan’s gift-centered model helps leaders build cultures of belonging, recognize the hidden strengths in others, and shift from…

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286: NFL’s Digital Athlete – How Data is Transforming Player Health & Safety 26:27

2h ago26:27

26:27

This week, host Richard Graves is joined by two leading figures driving innovation in sport: Dr Mackenzie Herzog, VP of Player Health & Safety and Strategic Innovation at the NFL Julie Souza, Global Head of Sports at Amazon Web Services (AWS) Together, they explore the groundbreaking NFL Digital Athlete, a data-driven platform reshaping how the lea…

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TRT Isn’t as Safe as James Smith Claims 26:06

4h ago26:06

26:06

Testosterone therapy is one of the most debated topics in fitness right now. With more influencers promoting TRT as a cure all, it’s easy to get swept up in the conversation. But is the story really that simple? In this video, I respond directly to James Smith’s take on TRT and break down the parts of the conversation that most people are skipping …

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2690: The NEW DIET Everyone Is Using For Fat Loss 30:20

12m ago30:20

30:20

How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get…

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Is THIS the Perfect Fitness App? | Bonus 4:06

22m ago4:06

4:06

If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…

1
Extreme Jungle Leadership & Unshakable Brotherhood: Building Resilient Teams with Erik Hatterscheidt (Inspirational) 35:16

2d ago35:16

35:16

What happens when you lead through fire—literally—and discover your deepest strength in the most extreme places on Earth? In this motivational and deeply inspiring episode, Reginald D is joined by Erik Hatterscheidt. Erik is the founder of Freshline Moto Club, the world’s only motorcycle brotherhood that brings entrepreneurial men together through …

1
2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching) 1:39:24

2d ago1:39:24

1:39:24

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-lig…

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#440; dieting, fat loss, and food choices... how to get + keep results (without the obsession)… why staying consistent is SO HARD + can you have a social life still? Brooke Rosenfeld 51:22

3d ago51:22

51:22

are you stuck in the “i’m doing everything right butnothing’s changing” loop? "We struggle with our food choices, thinking that unless we're eating bare minimal, we're not going to see results." this episode breaks down the truth behind: • sneaky fat loss blockers (like “healthy” habits) • why tracking every gram still doesn’t get you results • how…

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#89 I'm a new Christian, what do I need to know to increase faith? 18:40

3d ago18:40

18:40

For New or Old Christians wanting to increase their faith... "Renewing Your Mind: A Step-by-Step Guide for New Christians — Practical, Scripture-based steps to replace negative thoughts with God's truth. Learn how to identify God’s voice, test thoughts against Scripture (Romans 12:2), practice new mindsets, and access free resources to sustain ongo…

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How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376 1:07:03

3d ago1:07:03

1:07:03

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…

1
2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching) 1:14:55

23m ago1:14:55

1:14:55

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual co…

1
From NYC to Beijing: Danyue Zhang on Building a Movement Culture in China 59:55

2d ago59:55

59:55

In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal trainer in New York to translating and teaching FMS courses across China. They dive into: • Cultural chall…

1
The Humanity of Health Coaching in an AI World, With Dr. Ronjon Nag 28:43

4d ago28:43

28:43

What happens to healthcare when artificial intelligence gets faster, smarter, and more accessible? In this episode of Health Coach Talk, Dr. Sandi speaks with Stanford professor and AI pioneer Dr. Ronjon Nag about the future of AI in medicine, why human connection still matters, and how coaches can embrace technology without losing their impact. Wi…

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3.A - Affirmations: Build Emotional Resilience as a Christian Mom with Faith-Filled Mindset Shifts and Emotional Processing Tools 5:48

2h ago5:48

5:48

If you've ever felt like your emotions are too much—or like you're juggling everyone else's while forgetting your own—you’re not alone, Mama. 💛 In this short but powerful episode, I’ll walk you through gentle, Christ-centered affirmations to help you: Regulate your emotions with grace Strengthen your mindset through truth Invite God into the messie…

1
High Reps, Heavy Lifts, and Other Fitness Questions 32:13

4d ago32:13

32:13

Welcome back to Build for Health, where we take your questions seriously—even when you’re not quite sure how to ask them. This week, Pete Wright and Coach Srdjan Injac tackle a full slate of listener-submitted questions covering everything from high-rep vs. low-rep training to the dangers of ego lifting and the long tail of physical therapy. We kic…

1
The Body-Mind Shortcut to Happiness: Janice Kaplan on Gratitude, Stress & Joy 41:29

2h ago41:29

41:29

Can your body lead the way to happiness—even before your mind catches up? In this inspiring conversation, bestselling author, journalist, and former Parade editor-in-chief Janice Kaplan joins us to explore the real science behind happiness, gratitude, and the body-mind connection. We revisit the powerful lessons from her global bestseller The Grati…

1
You Don't Need More Effort, You Need More DIRECTION (& we've got the solution) | PD Fit Bits 1:43

4d ago1:43

1:43

Join us for our FREE live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://…

1
From Bars To Breakthroughs: Atlanta Hip Hop Rapper Champp On Purpose, Pressure & Staying True To Yourself (Inspirational) 27:57

4d ago27:57

27:57

Are you chasing clout—or chasing purpose? In a world where everyone's trying to fit in, what happens when one artist dares to stand out, speak truth, and inspire change through every bar? In this motivational and inspirational episode, Reginald D sits down with CHAMPP, the Atlanta-based hip hop artist whose name was born on the baseball field and r…

1
369: Prayer + Neuroscience: How Talking to God Changes Your Brain and Gives You Peace (Thought #23) 31:30

4d ago31:30

31:30

Have you ever thought about what’s really happening in your brain when you pray? In this episode, I’m diving into one of my favorite topics—the powerful connection between prayer, thoughts, and neuroscience. Here’s the amazing truth: prayer isn’t just talking to God (though that’s the heart of it!). It also reshapes your brain’s pathways. Every tim…

1
#539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin 1:13:45

2h ago1:13:45

1:13:45

After a 7-year hiatus, Dr. John Rusin (Founder & CEO of Pain-Free Performance Certifications & author of "Pain-Free Performance") returns to the Industrial Strength Show...and he does NOT disappoint! This episode is jam-packed with wisdom, helpful tips, and actionable advice. Highlights from Joe & John's conversation include: What has changed in Jo…

1
A Runner's Weakest Link Is The Knee, Or Is It? (encore run) 51:06

4d ago51:06

51:06

Eventually, if you run long enough, you’ll have knee problems. At least, that’s what some people say. The truth is running is actually quite good for your knees, but try telling that to a runner with knee pain. After all, it’s called “runner’s knee” for a reason. It’s clear that our knees can be a weak point, especially as we age. So what can we do…

1
2687: Zuby On The Current State of America 1:05:51

4d ago1:05:51

1:05:51

Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people. (20:38) Our perception is getting manipulated. (22:56) Normal doesn’t go viral. (25:40) The downstream effects of this exposure. What should we be looking for? (28:32) Agreeing to be civil with each other. …

1
Boundaries with Love: Rethinking Forgiveness in Filipino Culture 23:42

11h ago23:42

23:42

Forgiveness is deeply woven into the Filipino heart — through kapwa, pakikisama, and utang na loob. Because of pakikisama, Filipinos often forgive quickly to avoid conflict. But this can lead to surface-level forgiveness without healing. In this episode of Rise Tayo, Coach Blanche shares why forgiveness is more than saying “sorry” or keeping the pe…

1
533 - How to Reverse Chronic Illnesses Like Heart Disease, Type 2 Diabetes, and Back Pain with HIT (with Tim Dettmann) 1:19:43

1h ago1:19:43

1:19:43

There is a quiet pandemic that’s going on in the world that not enough people are talking about: chronic disease. More and more people are getting chronically ill, but what if the solution to heart disease, type 2 diabetes, and other chronic conditions has actually been there all along? In this episode, university lecturer, researcher, and physioth…

1
3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375 19:58

5d ago19:58

19:58

Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…

1
2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching) 1:41:02

2d ago1:41:02

1:41:02

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt peo…

1
Riding the Rapids of Life with Ryan Gittoes 1:09:48

2h ago1:09:48

1:09:48

This episode is very close to my heart. “If you asked how much connection currency I have in the bank… I’m loaded.” Ryan In this episode of Beyond Turning Points, I sit down with one of my dearest friends and creative collaborators Ryan Gittoes. We’ve shared hundreds of adventures, gigs and soul-searching conversations and this episode captures the…

1
439; Are you stuck in diet purgatory, the constant low calorie cycle of diet burnout but not feeling any closer to your goals? (here's the missing link) 38:13

6d ago38:13

38:13

The Maintenance Episode: Fear. Control. Identity. Real Results Don't you just feel EXHAUSTED with all the diets? chasing fat loss, only to fear every bite, every curve, every scale change? In this episode, Ruby & Tom rip apart everything you’ve been told about maintaining results—why diet breaks are not failures but essential, how maintenance isn’t…

1
NBSV 206: Busting fitness & menopause myths with Christopher Barker 56:01

2h ago56:01

56:01

Coach and clinical nutritionist Christopher Barker (author of Mansplaining the Menopause) is here for a no-B.S. tour through female health, strength, and longevity. We tackle the most persistent menopause myths (including HRT fears), what habits *actually* affect body composition, RED-S and under-fuelling, sane protein targets on a plant-based diet…

1
Planet Alzheimer’s: Film, Poetry, and the Human Spirit with Mary Crescenzo 55:02

6d ago55:02

55:02

Welcome to a special episode of the AlzAuthors podcast, part of our first-ever Film Festival! Celebrating our 10th anniversary, host Marianne Sciucco sits down with acclaimed arts educator, author, and filmmaker Mary Crescenzo to explore the transformative role of the arts in dementia care. In this heartfelt conversation, Mary shares her journey fr…

1
3 - Emotional Resilience and Faith for Christian Moms: Processing Emotions Without Shame 28:42

5h ago28:42

28:42

Do you feel like you’re carrying the emotional load for everyone around you — your kids, your spouse, your family — while your own emotions get buried beneath the weight? In this heartfelt conversation, I sit down with my friend and mentor Kathi Hausmann to talk about emotional resilience — how we as moms can process our feelings, show up with grac…

1
Motivational Coaching Q&A Segment: Silence Comparison: Focus on Your Path, Fuel Your Purpose (Motivational Speech) 7:37

6d ago7:37

7:37

Are you tired of feeling like you're behind while everyone else seems miles ahead? What if comparison isn’t just hurting your self-worth—it’s sabotaging your destiny? In this powerful and motivational episode, Reginald D tackles one of the most crippling struggles of modern life—comparison. Whether you're an entrepreneur scrolling LinkedIn, a paren…

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BONUS: When You Feel Like a Failing Mom: God's Sufficient Grace in Pregnancy Struggles 35:29

7h ago35:29

35:29

Send us a text In this vulnerable bonus episode, I'm sharing the hardest month of my third pregnancy—battling severe anxiety and depression while navigating morning sickness, parenting struggles, and feeling completely overwhelmed as a mom of two expecting her third baby. This isn't the polished, faith-filled message I usually share. This is me in …

1
Listener Questions: Protein, BMI, and Bone Health Explained 22:00

6d ago22:00

22:00

Are you sure you’re measuring your fitness the right way? If you had doubts about BMI, protein intake, or whether certain workouts are truly safe, this episode clears it all up. Today’s episode is a Q&A episode. Amy Hudson and Dr. James Fisher answer your questions across four different topics. They cover smarter ways to track progress, how much pr…

1
How To Feel Free In Relationships - My Breakthrough 26:24

20m ago26:24

26:24

THANK YOU for your prayers to help me find freedom in relationships. I had some MAJOR breakthroughs this week that have me feeling better than I EVER have in my marriage and as a father. This one I think you should listen to vs giving you the highlights here. Watch on YouTube here. Dr. Mike P.S. Join our email list and get the training, How To Be M…

1
Back to Our First Love: Revelation 2: 1–5 16:47

5h ago16:47

16:47

In Revelation 2:1–5, Jesus praises the church at Ephesus for their works and endurance — yet calls them out for leaving their first love. In this episode, we unpack His urgent message and explore three timeless truths: Repent! the time is now, Faith over works, and Reignite your first love. This isn’t a condemnation; it’s an invitation to return to…

1
15-Minute Autoimmune Meal Prep: Real Hacks for Real Women 16:25

1h ago16:25

16:25

Tired of spending your entire Sunday cooking? Meal prep doesn’t have to take hours—or trigger inflammation. In this episode of Stronger than Autoimmune: From Boardroom to Breakroom, Desiree shares her 15-Minute Meal Prep Method designed for busy women, working moms, and anyone navigating autoimmune health challenges. You’ll learn: ✅ Why traditional…

1
Ep. 59: Becoming An Empty Nester: Bittersweet Goodbyes and Beautiful Beginnings 21:54

1d ago21:54

21:54

In this heartfelt solo episode, Suzanne opens up about the raw and beautiful journey of becoming an empty nester. From dropping her son off at university in Nova Scotia to reflecting on the bittersweet emotions of launching both her children into adulthood, she shares the mix of pride, joy, sadness, and gratitude that comes with this season of life…

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

7d ago32:29

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hou…

1
How to Make Strategic Career Pivots and Build a Network That Energizes and Challenges Your Growth featuring David Lancefield 24:59

21m ago24:59

24:59

David is the founder of Strategy Shift. He’s worked with more than 50 CEOs and hundreds of other C-suite executives to design bold strategies, supercharge their leadership, and transform their cultures in 20 countries. He’s a contributor to Harvard Business Review, MIT Sloan Management Review, and Strategy+Business, and a guest lecturer at London B…

1
The Fitness ROI You Are MISSING | PD Podcast Ep.235 24:59

8h ago24:59

24:59