Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held â which means weâre not hyping outdated movement concepts. Instead, weâre here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Strength Matters Podcasts
Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isnât about gym culture or getting shreddedâitâs about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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Strategy Matters is produced by the Strategy and Policy Department at the U.S. Naval War College. Co-hosts Dr. Vanya Bellinger and LtCol Brendan Neagle speak with a variety of experts to explore theory and history of war, focusing on lessons applicable to the modern strategist. The views presented by the faculty or other guest speakers do not reflect official positions of the Naval War College, DON or DOD.
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In each episode of "Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
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The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese. Join the worldâs leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you. Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want ...
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Wasting your time is our strength. Matter of Laugh is the comedy talk show for all things nothing. Hosts Shev and Schab, two college friends, invite you to join conversations on everyday activities and discuss the good, the bad, and the unusual experiences of the average person. We are young, down to earth engineers taking on the world of comedy. Join us every two weeks for an hour of goofing off with occasional surprise specials.
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Join us on âMind Over Matter,â with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strengthâinside and outâno matter where life takes you. If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, ...
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Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care. Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the w ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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it this is a powerful and uplifting story that reminds us no matter what challenges we face ,there is always hope its about finding strength in hard times, choosing healing over hurt, and believing that better days are ahead. a message of resilience, growth,and encouragement for anyone working on their mental health...
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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia OâDonnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
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Welcome to my Podcast.My mission is to Give you some Hope for your Day..You can make it Through this day One Step at a Time..Just keep moving forward NO MATTER what..I hope you can find Strength through my Struggles..Never ever Give up..đ Cover art photo by https://jeztimms.carrd.co
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Our adversity can become our advantage. The lessons we learn through our struggles is where we find the strengths to connect with and impact others. Our stories matter and the goal of this show is to bring us back to the fact that we are better together.
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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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Welcome to the Crown Cast! A place where all the hot takes, news, and excitement over the Charlotte FC finds a home.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Kettlebell Corner â where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the âwhyâ behind the âhowâ to help practioners and coaches train smarter, not just harder. Whether youâre swinging for the first time, refining your snatch, or training for feats of strength this ...
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Official launch of the P31 Women's Group! Can't sleep because of the Word God gave me last week, so I gotta get it out to everyone now... #YouMatter! You matter to God so much that He sent His son to die on the cross for you. You matter to God so much that He gave you a totally unique fingerprint and He knows the number of individual hairs on your head! You matter to Him so you matter to me. We need to see each other as unique, beautiful, worthy individuals that matter. #YOU MATTER!!!
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, youâve come to the right place.
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Emotions matter because they impact our perception, affect our physical strength, interfere with our reason & influence our decision making.
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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating lifeâs challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on whatâs important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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A season of bereavement is very dark and full of heartbreak. However, there is Hope! The cross is what connects our hearts with His word of truth and Heaven! I can find my joy and strength in the Lord. He is what keeps my heart alive!!
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Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out. Each episode explores whatâs really going o ...
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Welcome to Conversations Of The Heart with T. Till. In this podcast, T. Till engages in candid conversations with guests who share their personal journeys through grief, mental health struggles, and the healing process. Listeners are invited into a safe space where raw emotions, conversations are acknowledged and embraced, fostering a sense of connection and community. Through various subject matter this podcast breaks down stigmas surrounding mental health, encouraging open dialogue and emp ...
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Your body isnât the problemâyour mind is. Ultra runners donât stop because theyâre too tired. They stop because doubt, fear, and hesitation convince them to quit. Youâve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isnât about being fearless. Itâs about knowingâdeep downâthat no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...
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This Podcast is based on self love. Controlling yourself and your thoughts beginning to live on the strength of your own amazing mind. Mind over matter. Knowing who you are and what you are. â¤ď¸
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Not Done Yet is a podcast dedicated to the power of perseverance, resilience, and vulnerability. Through heartfelt storytelling, each episode serves as a source of mentorship, sharing real-life challenges, tough moments, and the invaluable lessons learned along the way. With a strong focus on triumph over adversity, the show emphasizes how courage and unwavering determination can transform struggles into stepping stones. Whether you're facing your own difficulties or simply seeking inspirati ...
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Remaining Relevant in the Digital Age for Baby Boomers and GenX. Hosted by Steve Dotto and Viveka von Rosen
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli OâBrien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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Welcome to Graced for the Journey! This is your safe space, where we embrace lifeâs path and uncover the beauty of healing together. Through inspiring episodes, personal stories, and practical tools, weâll help you find strength and encouragement no matter where you are on your journey. Whether youâre navigating challenges, seeking personal growth, or simply need uplifting words, youâre in the right place. Join us each week for meaningful conversations, actionable tips, and moments of reflec ...
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Encouraging and motivating single mothers, reminding them of their strength and determination. They can succeed as a single parent as long as they remain focused. Its not about how you arrived at the single mom title, but, its what you do with it!
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Results matter. In fact, weâre paid to get results. So the big question is this...how do business leaders, like us, who really want to do the right thing and make a difference; how do they get results? How do they effectively lead others in the face of adversity and how do they find the strength and courage to role model the behavior they want to see in others. That is the question and this podcast will give you the answers.
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My mission here at Successful Bodyworker is to provide you the therapist with the resources so you can stay in the game for the long haul. From CE courses like the MT Injury Roadmap and the MT Hybrid Athlete Program to our active community of therapists that all want to see you succeed, we are single-handedly crushing the burnout rate, one therapist at a time. Don't wait for an injury or limiting self beliefs to take the wheel, level up your strength, self-care and longevity today!
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Welcome to our podcast! Our goal is to provide you with principle and evidence-based content on all things related to exercise science, strength and conditioning, medical fitness, and building the bridge between medicine and fitness. Jeff Young, Thomas Hammett, and David Flench have a passion for and an expertise in connecting the fields of healthcare and fitness, and are excited to host industry leaders and subject matter experts for informative interviews, as well as occasionally bring you ...
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This Wasnât the Plan is a podcast about what happens after the plan falls apart â and how resilience, reinvention, and unexpected pivots often lead us somewhere better. Hosted by Tara Resnick, each episode dives into real stories of people who faced lifeâs curveballs â personal, professional, or both â and found strength, purpose, or even success in their Plan B. You'll hear from guests with powerful lived experiences, as well as subject matter experts who offer insight into how we cope, ada ...
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Welcome to Powerful Peace Podcast, where I, Katie Bryan, take you through the gritty, raw journey of overcoming abuse, trauma, and darkness. Iâve been where you areâbroken, lost, and trapped in the pain of my past. But I found a way out, and it was through Jesus Christ. Now, Iâm here to share my story, the hard lessons Iâve learned, and the blueprint that led me to peace, healing, and a life transformed. This podcast isnât about sugarcoating the truthâitâs about getting real. Iâll share my j ...
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A community built on faith, strengthened by family, and grounded in resilience, created for people like you. Welcome to the Unshaken Podcast, where you donât have to navigate life alone. Hosted by Tony and Kristy, this show is all about living out Faith, Family, and Resilience, not just as a motto, but as a way of life. Each week, we explore the real joys and challenges of marriage, family life, and disability through the lens of biblical truth. Whether you're an individual, a couple, or a c ...
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Welcome to RESILIENT A.F. with Blair and Alanaâa podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced lifeâs toughest challengesâand come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether itâs navigating personal loss, overcoming me ...
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Rewrite with Aly is a podcast about transformation, resilience, and the power of perspective. Hosted by Aly, this show is here to remind you that no matter your past, your trauma, or your circumstancesâyou are not defined by them. You hold the pen, and you have the power to rewrite your story. Each week, Aly dives into honest conversations and inspiring interviews with people who have faced adversity and found strength on the other side. From entrepreneurs to everyday overcomers, youâll hear ...
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Welcome to our show. We are a millennial married couple looking to inspire other married couples in all walks of life no matter , the status, length, or strength of your marriage. We will give you the perfect depiction of an imperfect marriage to encourage you to believe that you can have the perfect marriage that works for you. God Bless . Follow us on Instagram at @mountaineer_marriage to see more daily content or to schedule a coaching call. Or text us for free at 770-373-4241
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. Iâm your host, body image and nutrition coach Jordana Edelstein. Iâm so happy youâre here.
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I say to all..."Grab your popcorn and hot tea or coco, take a seat, and wrap yourself in your blanket and listen in, as I open up the Diary of my life and give you a preview of the events in each chapter. The ups and down and everything in between and how I am now a strong believer that humans are so much more resilient than they will ever truly understand." **With such a revelation, I want to assist others in finding and tapping into their inner strength to keep pushing and climbing, no mat ...
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Grab a chair at the Hangout Cafe, where Olu Adeaga sits with inspiring guests including some of her friends and family who candidly share their life stories. With topics ranging from parenting to overcoming abuse, Christianity and mental health; you can expect a unique perspective from each amazing guest barista. With each story, we hope that you leave with increased strength and hope. As you listen, you will remember that you matter, and you are not alone, because we are all in this together.
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Warrior Moms: Mental Health, Self-Care & Redefining Strength with Jennifer Robb
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In this episode of Mind Over Matter, we sit down with Jennifer Robb to explore what it truly means to be a âwarrior mom.â Jennifer shares her journey of navigating her childâs mental health challenges while learning the importance of self-care, balance, and resilience. This conversation sheds light on the stigma around mental health, the reality ofâŚ
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Ep 138 - Why strength matters with Bex Attwell
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In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and boost overall performance. Whether you're a seasoned marathoner or a casual jogger, learn how to taiâŚ
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91. Hypertensive Disorders of Pregnancy & Future Health Considerations with the Heart Health Matters Team
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This weekâs episode is joined by Dr. Karen Fleming, the Chief of Family Medicine at Sunnybrook Health Science Center and Karen Fung, a Registered Dietician and certified diabetes educator at the Sunnybrook Family Practice. Dr Fleming and Karen Fung are part of the Heart Health Matters team, whose aim is to empower people diagnosed with HypertensiveâŚ
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Episode 4: A Fort Between Two Waters: Symbolism, Strength, and Strategy in a Hybrid War
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Guests Katrina Ponti and Jonathan Romaneski join host Brendan Neagle to unpack the historical significance and strategic effects of operations at Fort Ticonderoga during the American War of Independence. The discussion complements the course materials for American War of Independence case study in the Strategy and War Course at the U.S. Naval War CâŚ
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Ep 13 | How We Distance Ourselves From God
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In this episode I touch upon how we distance ourselves from God and how we can make sure we are not pushing Him away by living in sin. Ask yourself today, is the way you choose to live your life causing you to distance yourself from our Saviour, or bring you closer? I also share another chapter from my book Party Girl to Church Girl. If you need fuâŚ
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Arthur Powells: Why AI Should Amplify Humanity, Not Replace It
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The key to surviving AI isn't fighting it; it's learning to use technology to become more human. In this thought-provoking episode, Brigitte Cutshall speaks with Arthur Powells, a tech entrepreneur who's spent years in "basement mode" developing solutions to humanity's biggest challenges. 3 Key Takeaways: (1) We're at a Critical Evolution Point: ArâŚ
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Drop One Burden Most of us carry around far more mental baggage than we need to.Old resentments. Grievances. Self-judgment. Worries that loop endlessly. These mental burdens weigh us down. They steal our energy, fuel stress and negativity, and keep us from feeling the freedom and peace that are already here. In this episode, I share a simple but poâŚ
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The Hope Dealer with Barri Leiner Grant | 047
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Barri Leiner Grant was the caretaker for her dad. This is her story and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Griefy Gals on TikTok: https://www.tiktok.com/@griefygals About the Guest: Barri Leiner Grant is a well-respected grief specialist. author and founder of The Memory Circle: for those learning to âŚ
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Healing from Toxic Relationships: Steps to Break Free and Rebuild Self-Worth with Shannon Petrovich
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In this Mind Over Matter episode, host Avik explores the path of healing from toxic and narcissistic relationships with therapist, coach, and best-selling author Shannon Petrovich. Drawing from decades of experience, Shannon explains why leaving isnât just about walking awayâit starts with reclaiming your inner dialogue, building awareness, and emoâŚ
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Episode 28: Your Story Matters: Ordinary, Messy, and Still Unfinished
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đď¸ Episode 28: Your Story Matters â Ordinary, Messy, and Still Unfinished Have you ever wondered if your story is too ordinaryâor maybe too messyâto matter? In this episode, Tony and Kristy open up about why every story carries weight, even when it feels small, broken, or unfinished. From classroom moments and invisible friends to the raw honesty oâŚ
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-In todayâs show Pat & Adrian tackle 3 topics. -A gym member wants to add some extra âat homeâ training & is looking for advice. -A VNR listener wants to know if fancy gizmos & gadgets are necessary to improve your fitness? -The final topic is whether or not strength is overprioritized. -Pat & Adrian discuss these topics.âŚ
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Why We Coach: How Strength & Nutrition Coaching Transform Everyday Life
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Struggling to turn your training into lasting results? In this kickoff to The Coaching Advantage series, Niki Sims and Andrew Jackson share their personal journeys, why they coach every day, and how strength and nutrition coaching transform everyday life. From breaking through plateaus to reclaiming health and longevity, this conversation shows whyâŚ
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From a 23-Year Old Single Mother to a Thriving Entrepreneur (w/ Ashley Fry)
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From young motherhood to entrepreneurial success, Ashleyâs story is one of determination, transformation, and heart. In this inspiring episode, she opens up about her pathâfrom navigating the unexpected realities of becoming a mom at 23 to co-founding the beloved bagel shop, Poppyâs Bagel, with her partner Mike. Ashley reflects on the challenges ofâŚ
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E329: Leadership Metrics Every Leader Must Track
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How do you actually know if youâre leading well? Not just driving revenue. Not just hitting targets. Iâm talking about leading with clarity, intention, and long-term impact. Hereâs the truth: most senior leaders measure the business⌠but not their leadership. And if youâre not tracking your leadership , you canât improve it. Today, Iâm breaking dowâŚ
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80: Everything Youâve Been Told About the Ego Is Wrong
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Weâve all heard it: âYour ego is the enemy.â But what if that belief is actually making things worse? In this episode, I challenge the popular narrative surrounding the ego and reveal why perceiving it as âbadâ or âtoxicâ keeps you stuck in cycles of shame, self-doubt, and even chronic skin-picking. Instead, I offer a radically different perspectivâŚ
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Goldman Sachsâ Neema Raphael, the firmâs chief data officer and head of data engineering, discusses the role of data in enabling or possibly stalling AIâs progress with George Lee, co-head of the Goldman Sachs Global Institute, and Allison Nathan, senior strategist in Goldman Sachs Research. This episode was recorded on September 25, 2025. The opinâŚ
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Episode 245: Why it's so hard to work out consistently (and how to finally make it happen)
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You donât lack motivationâyouâre just motivated to do something else. Scrolling TikTok. Sleeping in. Sitting on the couch. In this episode, Iâm breaking down: Why going to the gym is NOT a habit (and why that matters) The hidden reason you keep skipping workouts How to start exercising when it feels impossible If youâve ever said, âI just need to gâŚ
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Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380
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Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearthâŚ
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Unstuck: How I Chose Myself, My Dream, and IVF
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In this first episode, Iâm sharing the story of how I got here â the relationships that didnât work out, the moments that left me feeling stuck, and the decision to finally choose myself and pursue motherhood on my own and the ending to my 15 month journey that I never could have predicted. This episode is about listening to your inner voice, walkiâŚ
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When the Ending Isnât Happy: Finding Strength & Resilience in Plan B
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Not every story ends the way we hoped â but that doesnât mean it has to be the end. In this episode, Iâm sharing what itâs like to face an unhappy ending, how Iâve learned to reframe it as the beginning of something new, and the mindset shifts that helped me move forward with resilience. This is about making peace with detours, finding meaning in wâŚ
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Good days or bad days... God arranges them both
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Send us a text Ecclesiastes 7:14 In today's episode we are going to unpack the truth that God is in the bad days just as much as the good days. He has a purpose for them both they are a team that keeps us from taking things for granted. In this journey you will have good and bad days, arranged by God, so that you will not take anything for granted.âŚ
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Teaching Heritage: Why Your Child's Family History Matters
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Send us a text We need to be proactive about teaching our children important character traits and family heritage instead of constantly correcting behavior after the fact. Understanding where we come from helps our children uncover their identity, drives purpose, and provides answers to behaviors they'll encounter throughout life. ⢠Teaching childrâŚ
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Welcome to This Wasn't the Plan â where Plan B becomes the path to resilience and reinvention. In this quick 2-minute trailer, you'll get a sneak peek into what this podcast is all about: What you can expect from each episode Why I created this show And how it can bring value, insight, or entertainment to your life Whether you're here to learn, lauâŚ
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In this heartfelt episode of Rewrite with Aly, I open up about one of the hardest chapters in my familyâs story. My brother battled with a fentanyl addiction for years. From the lies and stealing to the heartbreak of watching him slip further away, I share the raw reality of what it felt like as his sister, fearing the day we might lose him for gooâŚ
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Mind Over Matter: Rethinking Bipolar, PTSD & Childrenâs Mental Health with Richard Tierney
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In this episode of Mind Over Matter, Richard Tierney offers an alternative framework for understanding trauma, bipolar-like symptoms, PTSD and childrenâs emotional development. He emphasizes feelings as adaptive survival responses (fight/flight/freeze), argues against prematurely pathologizing normal childhood emotions, and teaches practical identiâŚ
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Betty Aborah: The Junior World Champion speaks on the battle of 2025, the Open, and much more!
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63 kg Junior World Champion Betty Aborah joins KOTL to discuss the battle for the throne, entering the star packed Open, Powerlifting in the Netherlands, and much more! Hosted by 6 Pack Lapadat
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This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379
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Want to build muscle, lose fat, balance hormones, and enjoy life? â â â Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique â Think youâre too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trapâŚ
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Ep 827: Dr. Sean OâMara on Visceral Fat. Why Your Abs Donât Matter.
1:34:49
1:34:49
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Dr. Sean OâMara joins John to expose visceral fat, the hidden fat around your organs that wrecks health, performance, and longevity. Learn how MRI scans reveal the truth beneath the surface, why BMI is useless, and what you can do to eliminate the fat that really matters. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition prâŚ
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Ep. 20 Ladder Training: The Good, The Bad, and The Ugly
51:16
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Send us a text In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushiâŚ
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A historic run from Charlotte FC finally ends at Yankee staduim. As a result the NYCFC match has other playoff teams asking the question, is a baseball diamond the only way to beat Charlotte FC? On the docket today: Maintaining momentum What should be a Penalty? Table round upsBy Podcast
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Building Confidence in Kids with Dana Sutton
29:12
29:12
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The key to raising resilient children isn't protecting them from failure â it's teaching them they're capable of handling whatever comes their way. In this inspiring episode of Real Things Living, host Brigitte Cutshall speaks with Dana Sutton, a veteran tutor and children's book author. Dana discusses her transition from tutoring students (preschoâŚ
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Are concerns about the quality and reliability of economic data â as well as its vulnerabilities to political influences â warranted? Former BLS Commissioner Erica Groshen, who served from 2013 to 2017, Laffer Associatesâ Arthur Laffer, Harvard Business Schoolâs Alberto Cavallo, and Goldman Sachsâ Joseph Briggs discuss data quality, political influâŚ
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How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
1:08:58
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Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft). He's also author of one of my favorite training books, Training for the Uphill Athlete and founder of the âŚ
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When it comes to fitness, most of us think in terms of outcomes: âI want to lose 20 pounds,â or âI want to bench 225.â But what if the secret to lasting change isnât about hitting a targetâitâs about becoming the kind of person who never skips a workout in the first place? In this episode, Pete and coach Srdjan dig into the science and stories behiâŚ
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Episode 7: WWII in Europe: Between Political Visions and Operational Realities
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31:31
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In episode seven, Admiral (ret.) Lars Saunes and Dr. Michelle Paranzino discuss how the outcome of the Second World War shaped the politics and security in Europe. This episode complements the Second World War case study within the Strategy and War course. It also addresses one of the primary themes in the study of war: the strategic implications oâŚ
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110: Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhD
1:40:40
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In this episode, Laurel and Sarah sit down with âmuscle physiology researcher and science communicator Lauren Colenso-Semple to take a hard look at some of the most popular and problematic claims circulating in womenâs health and fitness. Together, they unpack the slogan âwomen are not small men,â and the idea that women need completely different tâŚ
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How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
36:32
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Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using tâŚ
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24. Make Worry a Strategic Ultra Advantage: Race Strategy
14:08
14:08
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Ever had worries about your next ultra derail your race prep and ruin race day? The standard advice is to not worry and think positively, but that doesn't make the worry disappear⌠it often makes you worry even more. Instead of telling you to just worry less, Iâm introducing you this week to a counterintuitive approach called strategic pessimism. TâŚ
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The Life-Changing Power of a Paradigm Shift (and How to Do It in Four Steps)
11:53
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The Four Steps to a Paradigm Shift Have you ever noticed how much your beliefs shape the way you experience the world? Those beliefs form our paradigms. And when a paradigm is unhelpful. When it keeps us stuck in stress, cynicism, or old habits â it quietly limits how we live. The good news is: we can shift them. In this episode, Iâll share a simplâŚ
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The Over-40 Lifting Formula Iâd Follow If I Started Again Tomorrow
33:08
33:08
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Feeling like the Tin Man when your feet hit the floor â and winded on a single flight of stairs â doesnât have to be âjust your 40s.â In this episode, we call BS on the idea that midlife means inevitable decline and lays out a clear, doable plan for rebuilding strength, muscle, and pep in your step over the next six months. No doom and gloom here ââŚ
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From Schizophrenia to Cycling Across CanadaâPractical Tools for Resilience and Global Mental Health Advocacy with Matthew Dickson
20:28
20:28
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On this episode of Mind Over Matter, Matthew Dickson shares direct, usable strategies that helped him recover from schizophrenia and become (twice) a cross-Canada cyclist. We unpack mindset training, people skills like Verbal Judo, and why supporting basic mental health care in developing countries matters now. Matthew explains how small, consistenâŚ
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Blair and Alana sit together, literally, and share a recap of their experience at their second Emmys week gifting lounge, how the gratitude challenge unfolded and what else is going on in their RESILIENT A.F. worlds. Buy the books: https://theglobalresilienceproject.com/books/ â ď¸ Content Note: Some episodes may contain themes that could be distressâŚ
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Episode 27: We Werenât Meant to Walk Alone: Finding Strength in Fellowship
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đď¸ Episode 27: We Werenât Meant to Walk Alone: Finding Strength in Fellowship What happens when we stop carrying our burdens in silence and step into the gift of community? This week, Tony and Kristy share how a marriage retreat turned into more than just time awayâit became a reminder that God created us for fellowship. From laughter with old frieâŚ
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Find Your Why: Reigniting Strength Training When Motivation Fades
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26:43
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Feeling stuck under the barbell? This Strength With Purpose episode dives into how to find your why so you can train with consistency and purpose even when motivation fades, life gets messy, or the excitement of chasing PRs wears off. Nikki Sims and Andrew Jackson share how to punch the clock with minimum-viable sessions, bring variety into your trâŚ
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-A gentleman has been doing CrossFit 5 days a week for 15 years straight. -Now, at 47 years old, he has lingering injuries, has lost interest in many movements & his motivation is low. -He says he is bored & has no desire to suffer during workouts. -He wants to know if he is alone in feeling this way & what others have done in this situation. -Pat âŚ
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E328: How Executives Lead Effective Meetings
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Have you ever left a meeting wondering, âWhat was the point of that?â Youâre not alone. Most meetings arenât bad because people donât care. Theyâre bad because no oneâs owning how theyâre run. The most effective executives donât just show up to meetings. They architect themâintentionally and with purpose. Today, Iâm breaking down 5 meeting strategiâŚ
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79: The 3 Ingredients Every Relationship Needs (Beyond Just Love) | Adam Hudson
1:19:28
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Love might light the spark, but it wonât keep the fire burning. In this episode, coach Adam Hudson breaks down the three core ingredients that make love last and shows how to navigate the messy middle between the honeymoon phase and real life. Youâll learn: The 3 essentials beyond love: attraction, real compatibility, and shared values/life goals HâŚ
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Party Girl to Church Girl â From Darkness to Deliverance
1:09:11
1:09:11
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Katie shares her journey from a chaotic party lifestyle and childhood trauma to finding peace through Jesus, introducing her memoir "Party Girl to Church Girl." The episode covers her struggles with DID, anxiety, and spiritual attacks, plus her focus on deliverance, discernment, and practical steps toward healing and faith. You can contact me on : âŚ
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