The Four Steps to a Paradigm Shift

Have you ever noticed how much your beliefs shape the way you experience the world? Those beliefs form our paradigms. And when a paradigm is unhelpful. When it keeps us stuck in stress, cynicism, or old habits — it quietly limits how we live. The good news is: we can shift them.

In this episode, I’ll share a simple four-step process for creating a paradigm shift. You’ll learn how to:

Recognise the beliefs that are holding you back.

Question them with openness and curiosity.

Try on more empowering, life-giving perspectives.

Practice them until they become second nature.

These small steps can lead to profound changes — not just in how you see the world, but in how you show up in it.

Resources & Links

🌿 Free guided meditations to support your practice: https://melliobrien.com/free-meditations/

📖 My book Deep Resilience — a four-step framework for unshakable strength and wisdom: https://melliobrien.com/deep-resilience-book/