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The Life-Changing Power of a Paradigm Shift (and How to Do It in Four Steps)

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Manage episode 508028367 series 3377627
Content provided by Melli O'Brien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melli O'Brien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Four Steps to a Paradigm Shift

Have you ever noticed how much your beliefs shape the way you experience the world? Those beliefs form our paradigms. And when a paradigm is unhelpful. When it keeps us stuck in stress, cynicism, or old habits โ€” it quietly limits how we live. The good news is: we can shift them.

In this episode, Iโ€™ll share a simple four-step process for creating a paradigm shift. Youโ€™ll learn how to:

Recognise the beliefs that are holding you back.

Question them with openness and curiosity.

Try on more empowering, life-giving perspectives.

Practice them until they become second nature.

These small steps can lead to profound changes โ€” not just in how you see the world, but in how you show up in it.

Resources & Links

๐ŸŒฟ Free guided meditations to support your practice: https://melliobrien.com/free-meditations/

๐Ÿ“– My book Deep Resilience โ€” a four-step framework for unshakable strength and wisdom: https://melliobrien.com/deep-resilience-book/

  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 508028367 series 3377627
Content provided by Melli O'Brien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melli O'Brien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Four Steps to a Paradigm Shift

Have you ever noticed how much your beliefs shape the way you experience the world? Those beliefs form our paradigms. And when a paradigm is unhelpful. When it keeps us stuck in stress, cynicism, or old habits โ€” it quietly limits how we live. The good news is: we can shift them.

In this episode, Iโ€™ll share a simple four-step process for creating a paradigm shift. Youโ€™ll learn how to:

Recognise the beliefs that are holding you back.

Question them with openness and curiosity.

Try on more empowering, life-giving perspectives.

Practice them until they become second nature.

These small steps can lead to profound changes โ€” not just in how you see the world, but in how you show up in it.

Resources & Links

๐ŸŒฟ Free guided meditations to support your practice: https://melliobrien.com/free-meditations/

๐Ÿ“– My book Deep Resilience โ€” a four-step framework for unshakable strength and wisdom: https://melliobrien.com/deep-resilience-book/

  continue reading

114 episodes

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