Best Stephanie Sims Podcasts (2025)

1
240 How to manage hormonal stress in midlife with Kate Wells, Parlor Games 38:52

Play Pause

1d ago38:52

38:52

In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during midlife—and what women can do to reclaim balance, energy, and joy. What You’ll Learn: Why managing …

1
Costco 3 with Jesse Thorn 2:36:53

1d ago2:36:53

2:36:53

Jesse Thorn (@jessethornveryfamous, Bullseye) joins the 'boys to talk sitcoms, Thanksgiving favorites, and 25 years of Bullseye before a review of Costco. Plus another edition of Snack or Wack. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise o…

1
EP 115 Actually, Divorce is an Option (In Case You Missed It) 28:58

15h ago28:58

28:58

In this episode, Stephanie talks about why a divorce is an option. To think it isn't an option sounds nice but it's just not reality. In order to be intentional and take action that will reduce the odds of divorce we have to come face to face with the fact that divorce, is actually an option - for all of us.…

1
E59: Accessibility in Practice: Teaching, Testing, and Leadership with Radek Pavlíček, CPWA 40:37

15h ago40:37

40:37

Send us a text In this episode, Radek Pavlíček reflects on more than 25 years of work in accessibility, sharing practical lessons about assistive technologies, conducting real-world user testing, and supporting organizations across Czechia. He also discusses the evolving landscape of accessibility practice, the value of professional certification, …

1
239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center 58:00

9d ago58:00

58:00

Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being. What You’ll Learn: Why bladder leaks aren’t “ju…

1
Jimmy John's 3 Zach Cherry 2:18:46

9d ago2:18:46

2:18:46

Zach Cherry (Fallout, Severance) joins the 'boys to talk dietary changes, smashburgers, and NYC eats before a review of the Jimmy John's Picklewich. Plus, the debut of Food in this Dude. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Dough…

1
EP 114 Secrets of Six-Figure Women with Barbara Huson (Stanley) (In case you missed it) 43:39

10h ago43:39

43:39

In this interview, Stephanie talks with Barbara Huson. Barbara is the author of many books including: "Secrets of Six-Figure Women" and "Prince Charming isn't Coming". She is a pioneer for women and finances and we focus on different hurdles she has seen women have when it comes to money and how they can overcome them. www.barbara-huson.com…

1
238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio 48:31

16d ago48:31

48:31

Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition …

1
Denny's 4 with Jesse Farrar 2:21:13

16d ago2:21:13

2:21:13

Jesse Farrar (YKS, Go Off Kings) joins the 'boys to talk sci-fi franchises, past Tennessee adventures, and Tony Yoman before diving into a review of the Denny's Good Fortune menu. Plus, a new edition of Chips Inhale Reschew Rangers. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at…

1
Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard) 44:48

2d ago44:48

44:48

Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Professor Julien Périard (environmental and exercise physiology, University of Canberra) joins Leanne to break down the science in plain English — from cardiovascular gains and heat-shock proteins to hydration, safet…

1
237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains 39:49

23d ago39:49

39:49

Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warn…

1
Crock-Dough-Burn-Pho-Est: Daikokuya with Sandy Honig 2:18:36

23d ago2:18:36

2:18:36

Sandy Honig (@sandyhonig, Three Busy Debras) joins the 'boys to talk horror movies, New Haven pizza, and The Long Walk before finishing out Crock-Dough-Burn-Pho-Est with a review of Daikokuya. Plus, another edition of Jingle All The Whey. Noah's BBQ: https://www.instagram.com/buis.bbq/ Watch this episode at youtube.com/doughboysmedia Get ad-free ep…

1
234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims 53:13

24d ago53:13

53:13

Show Notes Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of gues…

1
236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly Blanchard 34:10

1M ago34:10

34:10

In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and s…

1
Crock-Dough-Burn-Pho-Est: The Original Soup Kitchen with Stavros Halkias 2:10:15

30d ago2:10:15

2:10:15

Stavros Halkias (@stavvybaby2, Dreamboat Tour) joins the 'boys to talk Trick or Treating, Afternooners, and New York eats before a review of The Original Soup Kitchen. Plus, another edition of Slop Quiz. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys A…

1
151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir 1:03:31

18d ago1:03:31

1:03:31

Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and mood dips — and how your gut sits at the centre of it all. What you’ll learn Why exhaustion hangs on even when you…

1
235 The connection between stool and estrogen dominance during menopause - Katie Kirklin Explains 36:24

1M ago36:24

36:24

Show Notes: Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause. What You’ll Learn: The role of the estrobolome in estrog…

1
Crock-Dough-Burn-Pho-Est: Panera 4 with Jason Concepcion 1:47:33

1M ago1:47:33

1:47:33

Jason Concepcion (@x_netw3rk_x, X-Ray Vision) joins the 'boys to talk Dodger Stadium eats, the NBA, and ASMR before continuing Crock-Dough-Burn-Pho-Est with a review of Panera. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughboys via G…

1
Crock-Dough-Burn-Pho-Est: Le Pain Quotidien 2 with Christine Nangle 2:04:27

1M ago2:04:27

2:04:27

Christine Nangle (@nanglish, The Simpsons) joins the 'boys to talk The Simpsons writer's room eats, food service jobs, and an upcoming Phillie Phanatic documentary before diving into a review of Le Pain Quotidien. Plus another edition of Pie in this Guy. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys …

1
233 What Doctors May Miss: Parasites Could Be Behind Your Hormone Imbalance 42:14

2M ago42:14

42:14

Show NotesCould your midlife fatigue, food sensitivities, or thyroid struggles be linked to something you’ve never considered—parasites? In this episode of Hello Hot Flash, certified functional medicine practitioner Dyna Vink explains how parasites impact 25–35% of North Americans, why they go undetected, and what steps you can take to protect your…

1
Crock-Dough-Burn-Pho-Est: Silverlake Ramen with Betsy Sodaro 2:01:15

2M ago2:01:15

2:01:15

Betsy Sodaro (@betsysodaro, Ghosts) joins the 'boys to talk testosterone levels, horror movies, and video games before kicking off Crock-Dough-Burn-Pho-Est with a review of Silverlake Ramen. Plus, another edition of Cereal. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipg…

1
232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits 48:29

2M ago48:29

48:29

Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like to redefine yo…

1
Plant Power Fast Food with Ashly Burch and Mort Burke 2:11:46

2M ago2:11:46

2:11:46

Ashly Burch (@ashlyburch) and Mort Burke (@mortburke) of Rebrand joins the 'boys to talk pet food, meatless diets, and movie snacks before a review of Plant Power Fast Food. Plus, another edition of Serving USA. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/dou…

1
150. Nutrition for ADHD + Simple Lifestyle Shifts That Work 51:38

2M ago51:38

51:38

ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing. You’ll learn: How ADHD affects ea…

1
231 14+ Hot Flashes in a Week Increases Cardiovascular Risk: Dr. Suzanne Steinbaum explains why 31:01

2M ago31:01

31:01

Heart disease is the #1 killer of women—but most of us don’t realize just how much menopause impacts our risk. In this episode of Hello Hot Flash, Stephanie Shaw sits down with Dr. Suzanne Steinbaum to talk about preventative cardiology, why symptoms look different in women, and how we can take charge of our health before it’s too late. What You’ll…

1
Deluca's Italian Deli with Alana Hope Levinson and Dan O'Sullivan 2:12:53

2M ago2:12:53

2:12:53

Alana Hope Levinson (@alanalevinson) and Dan O'Sullivan (@osullyville) of The Outfit join the 'boys to talk Italian subs, the mafia, and favorite Italian chains before a review of Deluca's Italian Deli. Plus, a new edition of The Wiger Challenge. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doug…

1
230 Good Gut Health Will Improve Menopause Symptoms Dr. Anne Dunev Tells Us How 36:48

2M ago36:48

36:48

In the latest episode of 'Hello Hot Flash,' host Stephanie Shaw delves into the topic of brain fog and menopause with the insightful Dr. Anne Dunev, a naturopath, clinical nutritionist, and certified homeopath. Menopausal women often grapple with challenges like memory loss, difficulty concentrating, and brain fog due to hormonal and psychological …

1
Alfred Coffee with Sean Clements and Hayes Davenport 2:19:33

2M ago2:19:33

2:19:33

Sean Clements (@seanclements) and Hayes Davenport of Hollywood Handbook join the 'boys to talk sports fandom, vegetables, and morning coffee routines before a review of Alfred Coffee. Plus, another edition of Snack or Wack. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipg…

1
229 Chronic Illness Makes Menopause Harder Dr. Jessica Drummond Tells Us What We Can Do 36:55

3M ago36:55

36:55

In this powerful episode of Hello Hot Flash, Stephanie sits down with Dr. Jessica Drummond, founder of the Integrative Women’s Health Institute, to explore what it really takes to heal chronic health issues in midlife. From gut imbalances to chronic pain, long COVID and hormonal shifts, Dr. Drummond shares her insights on how to move beyond surface…

1
Philz Coffee with Corin Wells 2:14:50

3M ago2:14:50

2:14:50

Corin Wellz (@charity_corin) joins the 'boys to talk philly cheesesteaks, traveling, and diners before a review of Philz Coffee. Plus, another edition of A Single Item Must Be Banished. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughb…

1
228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist 35:15

3M ago35:15

35:15

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Sharon Berquist, a renowned stress management expert and Ph.D. in psychology, to uncover the powerful ways midlife women can use stress to improve their health and overall well-being. What You’ll Learn: • The difference between chronic stress and beneficial (“hormetic”) stre…

1
McDonald's Ice Cream with Samoa Joe 1:54:40

3M ago1:54:40

1:54:40

Samoa Joe (@samoajoe) of Twisted Metal joins the 'boys to talk San Diego Comic Con, video games, and Hawaiian food before closing out Twisted Monthal with a review of McDonald's Ice Cream. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Dou…

1
From Single Mom to Success - Stephanie Richardson's Journey of Sacrifice and Strength :: Ep 73 Stronger Than My Father Podcast 49:53

3M ago49:53

49:53

Join host Marcus Meneese as he sits down with certified John Maxwell coach, author, and speaker Stephanie Richardson for an inspiring conversation about single motherhood, sacrifice, and raising successful children. Stephanie shares her powerful story of navigating life as a single mom, the difficult decisions she made to prioritize her daughter's …

1
149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard 51:24

3M ago51:24

51:24

Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming. To cut through the noise, I’m joined by Dr Niamh Leonard (@mymenopausedoctor…

1
227 Does Menopause Mess With Your Money with April Haberman of MiDOViA 32:12

3M ago32:12

32:12

Menopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply not prepared to address. Symptoms like fatigue, anxiety, hot flashes, and brain fog don’t stay at home when women walk into the office… and when these go unacknowledged, they can affect productivity, mor…

1
Cold Stone Creamery 3 with Shaun Diston and Gilli Nissim 2:46:23

3M ago2:46:23

2:46:23

Shaun Diston (@shaundiston) and Gilli Nissim (time2getgill) of Twisted Metal join the 'boys to talk favorite desserts, writers' room eats, and the making of Twisted Metal Season 2 before a review of Coldstone. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/dough…

1
E58: Designing for Everyone: Stéphanie Walter on Enterprise UX and Digital Accessibility 47:48

3M ago47:48

47:48

Send us a text In this episode, UX researcher and accessibility expert Stéphanie Walter explores how to integrate digital accessibility into enterprise UX, sharing strategies to overcome organizational barriers, improve collaboration with developers, and ensure inclusive product design. She also introduces Neuro Spicy, her initiative to raise aware…

1
226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller 42:20

3M ago42:20

42:20

In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbal…

1
Pinkberry 2 with Grant Dekernion and Patty Guggenheim 2:16:03

3M ago2:16:03

2:16:03

Grant Dekernion (@grantdekernion) and Patty Guggenheim (@patriscuit) of Twisted Metal join the 'boys to talk pod drivers, musical instruments, and old video games before a review of Pinkberry. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on…

1
225 Breaking Barriers in Menopause Care with Dr. Taniqua Miller 48:26

4M ago48:26

48:26

In this episode of Hello Hot Flash, we explore what inclusive, whole-person menopause care really looks like. You’ll learn how to identify care that goes beyond quick fixes and actually supports your physical, emotional, and mental well-being. We cover why common symptoms like migraines, brain fog, and mood swings aren’t always “just hormones”—and …

1
Salt & Straw 2 with Saylor Curda and Tiana Okoye 2:09:55

4M ago2:09:55

2:09:55

Saylor Curda (@saycurda) and Tiana Okoye (@tianaokoye) of Twisted Metal joins the 'boys to talk pickles and video games before continuing Twisted Monthal with a review of Salt & Straw. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughbo…

1
E57: AI, Accessibility, and Public Policy with Alex Bennewith 30:20

4M ago30:20

30:20

Send us a text In this episode, Alex Bennewith, a seasoned disability policy expert, shares her 25+ years of experience shaping federal legislation to improve access in healthcare, transportation, and technology. She highlights recent wins like the updated Section 504 rule and warns of both opportunities and risks in the rise of AI, urging inclusiv…

1
224 How To Relieve Stress In Easy Steps With Denise Pyles 35:56

4M ago35:56

35:56

Feeling overwhelmed, distracted, or just stretched too thin? In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self. If you’re a midlife woman managing career, health shifts, fami…

1
Jeni's Splendid Ice Creams 2 with Stephanie Beatriz and Michael Jonathan Smith 2:18:05

4M ago2:18:05

2:18:05

Stephanie Beatriz (@stephaniebeatriz) and Michael Jonathan Smith (@iammichaeljonathan) of Twisted Metal join the 'boys to talk Mitch's fishy laundry, Twisted Metal Season 2, and Toronto restaurants before a review of Jeni's Splendid Ice Creams. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughb…

1
EP 113 The Addiction Gene and The Power of Coping Skills (In case you missed it) 39:48

4M ago39:48

39:48

In this episode, Stephanie talks about the Addiction Gene and The Power of Coping Skills. We talk through 8 different coping skills that you can easily teach your children. Name their feelings (More than just happy/sad/mad) 4 Main types of Coping skills: Physical, Process, Distract, Calming Avoid HALT symptoms (Hungry, Angry, Lonely Tired) Serve ot…

1
223 How To Heal Your Body Naturally With Rachelle Robinett 42:33

4M ago42:33

42:33

Feeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stress relief, hormone balance, and overall midlife wellness. Learn simple ways to integrate herbalism into your everyday life and why it’s a powerful tool for women navigating menopause. What You’ll Learn…

1
Papa Johns 3 with Steve Sladkowski 2:25:24

4M ago2:25:24

2:25:24

Steve Sladkowski (@sssladkow, Pup) joins the 'boys to talk touring, fried chicken, and Canadian pizza chains before a review of Papa Johns. Plus, a new edition of The Family Food. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughboys vi…

1
148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life 50:58

4M ago50:58

50:58

Ever wondered what alcohol is really doing to your body, your hormones, and your headspace? In this episode, Leanne is joined by clinical psychologist Dr Sally Hunt, a leading expert in women’s mental health and alcohol use. Together, they unpack why alcohol feels helpful in the moment—but quietly undermines sleep, mood, motivation, and long-term w…

1
EP 112 The Power of Women having Wealth with Allie Casazza (In case you missed it) 1:18:40

4M ago1:18:40

1:18:40

Episode Synopsis: Women, Wealth & World Change with Allie Casazza This episode is going to shift how you think about money! 💰 Stephanie sits down with Allie Casazza (NYT Best Selling Author) to talk about something we don't discuss enough - women and wealth, and how the two together can literally change the world. The Real Talk: Money isn't the ene…

1
222 Why Autoimmune Disease Is a Women’s Health Crisis—and How to Take Back Control 31:44

4M ago31:44

31:44

Autoimmune diseases often go undetected, especially in women over 40. In this episode, Dr. Bonnie Feldman and Stephanie Shaw unpack how hormones, stress, genetics, and even your relationships may be impacting your health. Learn how to connect the dots, speak up for your needs, and take a holistic approach to healing. What You’ll Learn: How to recog…