Best Stephanie Sims Podcasts (2025)

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Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims 1:04:16

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16d ago1:04:16

1:04:16

Dr. Stacy Sims returns to discuss the crucial aspects of recovery, hydration, and the unique considerations for women, particularly those in perimenopause. In this episode, we discuss the importance of hydration, the benefits and timing of saunas and cold plunges, and the effects of hormonal changes on recovery, sleep, and overall performance. Dr. …

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Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill 1:09:43

2d ago1:09:43

1:09:43

Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. This episode gracefully covers navigating the complexities of aging, proc…

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150. Nutrition for ADHD + Simple Lifestyle Shifts That Work 51:38

3d ago51:38

51:38

ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing. You’ll learn: How ADHD affects ea…

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The Humanity of Health Coaching in an AI World, With Dr. Ronjon Nag 28:43

6d ago28:43

28:43

What happens to healthcare when artificial intelligence gets faster, smarter, and more accessible? In this episode of Health Coach Talk, Dr. Sandi speaks with Stanford professor and AI pioneer Dr. Ronjon Nag about the future of AI in medicine, why human connection still matters, and how coaches can embrace technology without losing their impact. Wi…

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Deluca's Italian Deli with Alana Hope Levinson and Dan O'Sullivan 2:12:53

6d ago2:12:53

2:12:53

Alana Hope Levinson (@alanalevinson) and Dan O'Sullivan (@osullyville) of The Outfit join the 'boys to talk Italian subs, the mafia, and favorite Italian chains before a review of Deluca's Italian Deli. Plus, a new edition of The Wiger Challenge. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doug…

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Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott 1:13:03

9d ago1:13:03

1:13:03

Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Santa Barbara, highlighting the importance of understanding granular movement data to predict injuries. Discover key factors and safe techniques in jumpi…

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How Health Coaching Heals the Heart, With Dr. Sanjay Bhojraj 36:17

13d ago36:17

36:17

What if treating heart disease meant going beyond prescriptions and procedures to ask what truly matters? In this episode of Health Coach Talk, Dr. Sandi welcomes Dr. Sanjay Bhojraj, a board-certified interventional cardiologist who found new purpose through functional medicine and personalized, lifestyle-based care.Show notes: https://functionalme…

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Alfred Coffee with Sean Clements and Hayes Davenport 2:19:33

13d ago2:19:33

2:19:33

Sean Clements (@seanclements) and Hayes Davenport of Hollywood Handbook join the 'boys to talk sports fandom, vegetables, and morning coffee routines before a review of Alfred Coffee. Plus, another edition of Snack or Wack. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipg…

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One In, One Out: A Look at Startup Hiring 9:55

13d ago9:55

9:55

In this special solo episode of The Data Minute, host Peter Walker dives into the data from Carta's latest research on the state of startup hiring. With hiring down month-over-month since 2021, Peter unpacks the trends that every founder, operator, and investor needs to understand. Using five key charts, Peter breaks down the current talent landsca…

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A New Coaching Model for Mental Health Support, With Shelby Garay 29:21

20d ago29:21

29:21

What role can health coaches play in addressing today’s mental health crisis? On this episode of Health Coach Talk, Dr. Sandi welcomes FMCA graduate Shelby Garay, Senior Manager of Coaching at the Headspace Training Institute, to talk about her journey from FMCA’s inaugural class to shaping the future of mental health coaching. Shelby shares her pa…

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Philz Coffee with Corin Wells 2:14:50

20d ago2:14:50

2:14:50

Corin Wellz (@charity_corin) joins the 'boys to talk philly cheesesteaks, traveling, and diners before a review of Philz Coffee. Plus, another edition of A Single Item Must Be Banished. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughb…

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Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk 48:04

23d ago48:04

48:04

In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fi…

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Breaking Free: Transforming Trauma into Power and Possibility Inspired by Lakeshia Moore 16:50

26d ago16:50

16:50

In this episode, we explore how unprocessed trauma can quietly shape our lives, leadership, and potential, especially within Black communities. Drawing on the transformative work of Lakeshia Moore, we examine why true progress often requires us to look back and heal past wounds. Through real-life stories of Black professionals, mothers, and youth, …

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Navigating Legal Protection for Your Practice, With Lisa Fraley 32:47

27d ago32:47

32:47

What does it really mean to “stay in your lane” as a health coach? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes attorney and certified health coach Lisa Fraley to shed light on the legal side of coaching. Lisa blends her experience as a former healthcare lawyer with her background as a coach to help professionals understand scope…

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McDonald's Ice Cream with Samoa Joe 1:54:40

27d ago1:54:40

1:54:40

Samoa Joe (@samoajoe) of Twisted Metal joins the 'boys to talk San Diego Comic Con, video games, and Hawaiian food before closing out Twisted Monthal with a review of McDonald's Ice Cream. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Dou…

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The Future of VC-Backed Fintech | Drew Glover, Founder and Managing Partner, Fiat Ventures and Fiat Growth 52:19

27d ago52:19

52:19

On this episode of The Data Minute, Peter sits down with Drew Glover, founder and managing partner at Fiat Ventures and Fiat Growth, for a wide-ranging conversation on what’s next in fintech and what founders actually want from their investors. They dive into how fintech is moving from DTC chaos into quietly powerful B2B infrastructure, why capital…

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From Single Mom to Success - Stephanie Richardson's Journey of Sacrifice and Strength :: Ep 73 Stronger Than My Father Podcast 49:53

30d ago49:53

49:53

Join host Marcus Meneese as he sits down with certified John Maxwell coach, author, and speaker Stephanie Richardson for an inspiring conversation about single motherhood, sacrifice, and raising successful children. Stephanie shares her powerful story of navigating life as a single mom, the difficult decisions she made to prioritize her daughter's …

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Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright 1:30:15

1M ago1:30:15

1:30:15

Dr. Vonda Wright explains how bones function as endocrine organs, influencing not only our skeletal health but also communicating with muscles, the brain, and various body systems. She highlights the crucial role of estrogen in bone health and emphasizes the importance of achieving optimal peak bone density. Dr. Wright also shares actionable strate…

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149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard 51:24

1M ago51:24

51:24

Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming. To cut through the noise, I’m joined by Dr Niamh Leonard (@mymenopausedoctor…

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Why Health Coaching Is the Heart of Healthcare, With Karen Malkin 28:23

1M ago28:23

28:23

What does it take to be at the forefront of a profession that is transforming healthcare? This week on Health Coach Talk, Dr. Sandi welcomes Karen Malkin, one of the first National Board Certified Health and Wellness Coaches in the United States. Karen has spent years weaving together nutrition, environmental health, and brain health into her coach…

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Cold Stone Creamery 3 with Shaun Diston and Gilli Nissim 2:46:23

1M ago2:46:23

2:46:23

Shaun Diston (@shaundiston) and Gilli Nissim (time2getgill) of Twisted Metal join the 'boys to talk favorite desserts, writers' room eats, and the making of Twisted Metal Season 2 before a review of Coldstone. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/dough…

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Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer) 1:16:09

1M ago1:16:09

1:16:09

Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares acti…

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Beyond the Hustle: Redefining Success and Building Legacy Inspired by Alvena Hayden 16:04

1M ago16:04

16:04

In this episode, we explore how Black women entrepreneurs are reshaping the definition of success and legacy in America. Inspired by insights from Alvena Hayden, we examine how these visionary leaders are building businesses that serve as engines of community empowerment, innovation, and social change. Discover how adversity has fueled the creation…

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E58: Designing for Everyone: Stéphanie Walter on Enterprise UX and Digital Accessibility 47:48

1M ago47:48

47:48

Send us a text In this episode, UX researcher and accessibility expert Stéphanie Walter explores how to integrate digital accessibility into enterprise UX, sharing strategies to overcome organizational barriers, improve collaboration with developers, and ensure inclusive product design. She also introduces Neuro Spicy, her initiative to raise aware…

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How ReCODE Helps Prevent Cognitive Decline, With Julie Luby and Chris Coward 32:28

1M ago32:28

32:28

Can cognitive decline be prevented or even reversed with the right approach? This week on Health Coach Talk, Dr. Sandi speaks with FMCA graduate and ReCODE 2.0 health coach Julie Luby and Apollo Health’s VP of Coaching Services, Chris Coward, about the groundbreaking work being done in brain health coaching. Together, they explore the ReCODE progra…

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Pinkberry 2 with Grant Dekernion and Patty Guggenheim 2:16:03

1M ago2:16:03

2:16:03

Grant Dekernion (@grantdekernion) and Patty Guggenheim (@patriscuit) of Twisted Metal join the 'boys to talk pod drivers, musical instruments, and old video games before a review of Pinkberry. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on…

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What it Really Takes to IPO | Dave Chen, Co-Head of Global Technology Investment Banking at Morgan Stanley 46:49

1M ago46:49

46:49

In this special episode of The Data Minute, Peter sits down with Dave Chen, Co-Head of Global Technology Investment Banking at Morgan Stanley, for a tactical deep dive on how today’s founders should think about going public. Dave shares what IPO prep really looks like in 2025 and beyond, why the best companies start working with bankers 2–3 years a…

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Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry 1:15:46

1M ago1:15:46

1:15:46

Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry shares insights on combating inflammation, the importance of soaking and pr…

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The Hidden Power of On-Premise: Rethinking Control in a Cloud-First World Inspired by Premise Martin 16:15

1M ago16:15

16:15

Explore how on-premise solutions are empowering organizations to reclaim control over their most sensitive operations in a cloud-first world. This episode dives into the real reasons why leading companies keep critical data in-house, highlighting the security, performance, and cost advantages of local AI and automation. Through compelling case stud…

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The Sacred Edge: Where Growth Begins and Comfort Ends, With Akshay Nanavati 32:18

2M ago32:18

32:18

What would it mean to truly explore your limits, physically, emotionally, and spiritually? This week on Health Coach Talk, Dr. Sandi sits down with Akshay Nanavati, a speaker, author, and former Marine whose journey through trauma, addiction, and war led him to a life of intentional suffering, deep self-exploration, and global impact. From ultramar…

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Salt & Straw 2 with Saylor Curda and Tiana Okoye 2:09:55

2M ago2:09:55

2:09:55

Saylor Curda (@saycurda) and Tiana Okoye (@tianaokoye) of Twisted Metal joins the 'boys to talk pickles and video games before continuing Twisted Monthal with a review of Salt & Straw. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughbo…

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Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson 58:16

2M ago58:16

58:16

Tina Anderson, co-founder of Just Thrive Health, discusses why most store-bought probiotics fall short, how spore-based probiotics act as the 'gardener of the gut,' and the critical role of the estrobolome in hormone metabolism. Learn why a healthy gut is essential for overall well-being, and get tips on incorporating beneficial foods and practices…

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E57: AI, Accessibility, and Public Policy with Alex Bennewith 30:20

2M ago30:20

30:20

Send us a text In this episode, Alex Bennewith, a seasoned disability policy expert, shares her 25+ years of experience shaping federal legislation to improve access in healthcare, transportation, and technology. She highlights recent wins like the updated Section 504 rule and warns of both opportunities and risks in the rise of AI, urging inclusiv…

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Reclaiming Your Health and Confidence After 40, With Natalie Jill 30:38

2M ago30:38

30:38

What if your best years weren’t behind you but ahead? In this episode of Health Coach Talk, Dr. Sandi is joined by midlife fat loss expert and bestselling author Natalie Jill to challenge cultural narratives around aging, strength, and what is truly possible for women over 40. With an empowering message rooted in resilience, mindset, and science-ba…

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Jeni's Splendid Ice Creams 2 with Stephanie Beatriz and Michael Jonathan Smith 2:18:05

2M ago2:18:05

2:18:05

Stephanie Beatriz (@stephaniebeatriz) and Michael Jonathan Smith (@iammichaeljonathan) of Twisted Metal join the 'boys to talk Mitch's fishy laundry, Twisted Metal Season 2, and Toronto restaurants before a review of Jeni's Splendid Ice Creams. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughb…

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How PE Funds Really Get Started | Stephanie Srulowitz (Co-Head of U.S. Private Funds at Weil, Gotshal & Manges) 56:50

2M ago56:50

56:50

What does it really take to spin out and start your own private equity firm? Stephanie Srulowitz, co-head of U.S. private funds at Weil, Gotshal & Manges, joins The Data Minute to break it all down. From legal structure to fundraising strategy to LP negotiation tactics, she and Peter walk through the three common paths to fund launch (and which is …

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EP 113 The Addiction Gene and The Power of Coping Skills (In case you missed it) 39:48

2M ago39:48

39:48

In this episode, Stephanie talks about the Addiction Gene and The Power of Coping Skills. We talk through 8 different coping skills that you can easily teach your children. Name their feelings (More than just happy/sad/mad) 4 Main types of Coping skills: Physical, Process, Distract, Calming Avoid HALT symptoms (Hungry, Angry, Lonely Tired) Serve ot…

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The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill 1:43:54

2M ago1:43:54

1:43:54

Dr. Stuart McGill is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you’re dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill’s groundbreaking research, practical tips for managing and preventing back …

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How to Support the Skin Microbiome and Fight Chronic Disease, With Kiran Krishnan 36:31

2M ago36:31

36:31

We often think of skin in terms of appearance, but what if it also reflects our internal health and serves as a predictor of chronic disease? In this fascinating episode of Health Coach Talk, Dr. Sandi is joined by Kiran Krishnan, a research microbiologist and co-founder of Microbiome Labs, to uncover what most people are missing about the skin mic…

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Papa Johns 3 with Steve Sladkowski 2:25:24

2M ago2:25:24

2:25:24

Steve Sladkowski (@sssladkow, Pup) joins the 'boys to talk touring, fried chicken, and Canadian pizza chains before a review of Papa Johns. Plus, a new edition of The Family Food. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughboys vi…

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148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life 50:58

2M ago50:58

50:58

Ever wondered what alcohol is really doing to your body, your hormones, and your headspace? In this episode, Leanne is joined by clinical psychologist Dr Sally Hunt, a leading expert in women’s mental health and alcohol use. Together, they unpack why alcohol feels helpful in the moment—but quietly undermines sleep, mood, motivation, and long-term w…

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EP 112 The Power of Women having Wealth with Allie Casazza (In case you missed it) 1:18:40

2M ago1:18:40

1:18:40

Episode Synopsis: Women, Wealth & World Change with Allie Casazza This episode is going to shift how you think about money! 💰 Stephanie sits down with Allie Casazza (NYT Best Selling Author) to talk about something we don't discuss enough - women and wealth, and how the two together can literally change the world. The Real Talk: Money isn't the ene…

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The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims 1:31:26

2M ago1:31:26

1:31:26

Dr. Stacy Sims, an international exercise physiologist and nutrition scientist, joins us in this episode to provide valuable insights into cardiovascular exercise for women at different life stages. She also covers strength training, nutrient timing, and supplement recommendations. Dr. Sims explains the crucial differences in training and nutrition…

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Breaking the Chains: The Journey to Generational Healing Inspired by Sernesha Burston 15:18

2M ago15:18

15:18

In this episode, we explore the journey of breaking generational cycles and reclaiming emotional freedom. Inspired by Sernesha Burston’s transformative work, we discuss how inherited patterns—like perfectionism, silence, and overworking—can be recognized and interrupted. Discover practical steps to begin your own healing, embrace vulnerability as s…

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The Power of Positioning: Transforming Conversations and Careers Inspired by Amelia ”Ameliaismore” Moore 15:21

2M ago15:21

15:21

Discover how strategic positioning can transform your career and amplify your impact. Inspired by insights from Amelia "Ameliaismore" Moore, this episode explores how mastering communication, understanding gender dynamics, and embracing authentic leadership empower women to break barriers and reshape professional environments. Learn practical tools…

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Redefining Success: Healing, Legacy, and Leadership Inspired by Raven Simon 15:37

2M ago15:37

15:37

In this episode, we explore what it truly means to move beyond being "the first" and redefine success through healing, legacy, and purpose. Drawing on powerful insights, we examine the realities of wage gaps, leadership disparities, and the pressures faced by Black women breaking barriers. Discover why true success is rooted in wholeness, not just …

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Faith, Purpose, and Perseverance: The Divine Journey of Black Women Entrepreneurs Inspired by Abrealya Rahmaan 14:08

2M ago14:08

14:08

Explore the transformative journey of Black women entrepreneurs as we uncover how faith, purpose, and perseverance fuel their success. Inspired by Abrealya Rahmaan, this episode delves into the power of unwavering belief, the necessity of supportive communities, and the profound impact of turning obstacles into opportunities. Discover how faith bec…

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The Radical Power of Self-Kindness: Grace as a Game Changer for Black Women Entrepreneurs Inspired by Shelly Sims 13:54

2M ago13:54

13:54

In this episode, we explore the transformative power of self-kindness as a radical act for Black women entrepreneurs. Drawing on insights from Shelly Sims, we discuss how extending grace to yourself is not just self-care, but a strategic advantage in business and a form of resistance against systems that underestimate your worth. Learn how embracin…

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Beyond Beauty & Economic Justice: Reclaiming Power Through Hair Inspired by Dezaree Lusk 12:39

2M ago12:39

12:39

In this episode, we explore how hair goes far beyond aesthetics for Black women and underserved communities—it’s a matter of dignity, identity, and economic justice. Inspired by Dezaree Lusk’s mission, we dive into the hidden gaps in healthcare, the power of knowledge as access, and how beauty professionals can leverage government resources to buil…

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Unmasking Authentic Faith: Transformation and Connection Inspired by Donynua Mechelle Brock-Walker 13:40

2M ago13:40

13:40

In this episode, we explore the transformative power of authentic faith and vulnerability, inspired by insights from Donynua Mechelle Brock-Walker. Discover how removing our masks—those carefully crafted personas we present to the world—can lead to spiritual growth, deeper connections, and personal liberation. Through real-life stories of overcomin…