In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Sharon Berquist, a renowned stress management expert and Ph.D. in psychology, to uncover the powerful ways midlife women can use stress to improve their health and overall well-being.

What You’ll Learn:
• The difference between chronic stress and beneficial (“hormetic”) stress and why it matters in midlife
• How high-intensity exercise and mental challenges can activate cellular repair and enhance resilience
• Why self-expression is essential for reducing unhealthy stress and supporting long-term health

Additional Resources:
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