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#111 Microdosing and Somatics: Release Shame And Restore Pleasure

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Manage episode 521164242 series 2981356
Content provided by Tamara Schoon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamara Schoon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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We explore how the body stores shame and trauma, and how cycle awareness, somatics, and microdosing create a kinder path to healing. Leslie Draffin shares personal stories on PCOS, PMS, herpes stigma, and practical tools that restore safety, desire, and self-trust.
• defining womb mysticism as science plus the sacred
• PMS as feedback and pain relief through small changes
• working with grief and shame after hysterectomy or menopause
• microdosing to soften the default mode network
• somatic practices that start with sensation, not thoughts
• cervical dearmoring as advanced fascia release
• recommended reads for accessible somatic healing
• the SHIFT method: journal, breathe, move
• moving through sexual shame and herpes stigma
• speaking truth when safe and ready
If you love this episode, be sure to tell your friends about it and rate it as well
https://lesliedraffin.myflodesk.com/microguide

Support the show

Thanks for listening!
Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!
https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315
Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/build
NEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support
Email questions/comments/feeback to [email protected]
Website: https://straightfromthesourcesmouthpod.net/
Instagram: @fromthesourcesmouth_franktalk
Twitter: @tamarapodcast
YouTube and IG: Tamara_Schoon_comic

  continue reading

Chapters

1. Meet The Womb Mystic (00:00:00)

2. Breaking Up With Birth Control (00:02:40)

3. Cycle Literacy And Energy Mapping (00:05:00)

4. PCOS Patterns And Personal Tracking (00:08:55)

5. Rethinking PMS And Pain Signals (00:12:20)

6. Beyond Bleeding: Trauma After Hysterectomy (00:16:40)

7. Microdosing As A Gentle Catalyst (00:21:27)

8. Somatics: When Sensations Lead (00:25:52)

9. Cervical Dearmoring And Stored Memory (00:30:42)

10. Books That Make Healing Click (00:36:22)

117 episodes

Artwork
iconShare
 
Manage episode 521164242 series 2981356
Content provided by Tamara Schoon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamara Schoon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

We explore how the body stores shame and trauma, and how cycle awareness, somatics, and microdosing create a kinder path to healing. Leslie Draffin shares personal stories on PCOS, PMS, herpes stigma, and practical tools that restore safety, desire, and self-trust.
• defining womb mysticism as science plus the sacred
• PMS as feedback and pain relief through small changes
• working with grief and shame after hysterectomy or menopause
• microdosing to soften the default mode network
• somatic practices that start with sensation, not thoughts
• cervical dearmoring as advanced fascia release
• recommended reads for accessible somatic healing
• the SHIFT method: journal, breathe, move
• moving through sexual shame and herpes stigma
• speaking truth when safe and ready
If you love this episode, be sure to tell your friends about it and rate it as well
https://lesliedraffin.myflodesk.com/microguide

Support the show

Thanks for listening!
Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!
https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315
Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/build
NEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support
Email questions/comments/feeback to [email protected]
Website: https://straightfromthesourcesmouthpod.net/
Instagram: @fromthesourcesmouth_franktalk
Twitter: @tamarapodcast
YouTube and IG: Tamara_Schoon_comic

  continue reading

Chapters

1. Meet The Womb Mystic (00:00:00)

2. Breaking Up With Birth Control (00:02:40)

3. Cycle Literacy And Energy Mapping (00:05:00)

4. PCOS Patterns And Personal Tracking (00:08:55)

5. Rethinking PMS And Pain Signals (00:12:20)

6. Beyond Bleeding: Trauma After Hysterectomy (00:16:40)

7. Microdosing As A Gentle Catalyst (00:21:27)

8. Somatics: When Sensations Lead (00:25:52)

9. Cervical Dearmoring And Stored Memory (00:30:42)

10. Books That Make Healing Click (00:36:22)

117 episodes

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