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#111 Microdosing and Somatics: Release Shame And Restore Pleasure
Manage episode 521164242 series 2981356
We explore how the body stores shame and trauma, and how cycle awareness, somatics, and microdosing create a kinder path to healing. Leslie Draffin shares personal stories on PCOS, PMS, herpes stigma, and practical tools that restore safety, desire, and self-trust.
• defining womb mysticism as science plus the sacred
• PMS as feedback and pain relief through small changes
• working with grief and shame after hysterectomy or menopause
• microdosing to soften the default mode network
• somatic practices that start with sensation, not thoughts
• cervical dearmoring as advanced fascia release
• recommended reads for accessible somatic healing
• the SHIFT method: journal, breathe, move
• moving through sexual shame and herpes stigma
• speaking truth when safe and ready
If you love this episode, be sure to tell your friends about it and rate it as well
https://lesliedraffin.myflodesk.com/microguide
Thanks for listening!
Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!
https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315
Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/build
NEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support
Email questions/comments/feeback to [email protected]
Website: https://straightfromthesourcesmouthpod.net/
Instagram: @fromthesourcesmouth_franktalk
Twitter: @tamarapodcast
YouTube and IG: Tamara_Schoon_comic
Chapters
1. Meet The Womb Mystic (00:00:00)
2. Breaking Up With Birth Control (00:02:40)
3. Cycle Literacy And Energy Mapping (00:05:00)
4. PCOS Patterns And Personal Tracking (00:08:55)
5. Rethinking PMS And Pain Signals (00:12:20)
6. Beyond Bleeding: Trauma After Hysterectomy (00:16:40)
7. Microdosing As A Gentle Catalyst (00:21:27)
8. Somatics: When Sensations Lead (00:25:52)
9. Cervical Dearmoring And Stored Memory (00:30:42)
10. Books That Make Healing Click (00:36:22)
117 episodes
#111 Microdosing and Somatics: Release Shame And Restore Pleasure
Straight from the Source's Mouth: Frank Talk about Sex and Dating
Manage episode 521164242 series 2981356
We explore how the body stores shame and trauma, and how cycle awareness, somatics, and microdosing create a kinder path to healing. Leslie Draffin shares personal stories on PCOS, PMS, herpes stigma, and practical tools that restore safety, desire, and self-trust.
• defining womb mysticism as science plus the sacred
• PMS as feedback and pain relief through small changes
• working with grief and shame after hysterectomy or menopause
• microdosing to soften the default mode network
• somatic practices that start with sensation, not thoughts
• cervical dearmoring as advanced fascia release
• recommended reads for accessible somatic healing
• the SHIFT method: journal, breathe, move
• moving through sexual shame and herpes stigma
• speaking truth when safe and ready
If you love this episode, be sure to tell your friends about it and rate it as well
https://lesliedraffin.myflodesk.com/microguide
Thanks for listening!
Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!
https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315
Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/build
NEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support
Email questions/comments/feeback to [email protected]
Website: https://straightfromthesourcesmouthpod.net/
Instagram: @fromthesourcesmouth_franktalk
Twitter: @tamarapodcast
YouTube and IG: Tamara_Schoon_comic
Chapters
1. Meet The Womb Mystic (00:00:00)
2. Breaking Up With Birth Control (00:02:40)
3. Cycle Literacy And Energy Mapping (00:05:00)
4. PCOS Patterns And Personal Tracking (00:08:55)
5. Rethinking PMS And Pain Signals (00:12:20)
6. Beyond Bleeding: Trauma After Hysterectomy (00:16:40)
7. Microdosing As A Gentle Catalyst (00:21:27)
8. Somatics: When Sensations Lead (00:25:52)
9. Cervical Dearmoring And Stored Memory (00:30:42)
10. Books That Make Healing Click (00:36:22)
117 episodes
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