The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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Somatic Movement Podcasts
In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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Welcome to Creating Light with Kelsey where we discuss how to create light within the collective consciousness by feeling through our darkness. As a Movement Healer, certified in Somatic Activated Healing™, Kelsey offers her radical approach to transformation. Providing you the opportunity to embody the knowing that the key to freedom is feeling. So, if you’re ready to break out of the imprisonment of your mind, dance with the paradox of life, and welcome all feelings through the lens of com ...
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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Embodiment Coaching
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Lauren Fortuna-Floch
237
Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring convers ...
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice. Regular updates from the Embodiment Project journey!
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Welcome to the GET IN with Debbie Rosas podcast where I open the door to the captivating world of living and thriving in your Body + Life as I uncover stories and hidden body and life wisdom treasures. Join me and my special guests as we embark on a journey of exploring the magic of body, mind, emotions, and spirit wisdom to unravel the mystery of human potential. In each episode, I will delve deep into the heart of what makes living and moving in the body a magical experience. Whether you'r ...
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Enter the Portal is more than a podcast. It’s a movement to disrupt the social norm! Jenner and her thought-provoking guests share captivating stories of moving through wild transitions and discovering a ✨ more vibrant, authentic life for themselves on the other side. Enter the Portal is created for heart-centered rebels like you. For those who dare to take the leap and live an unapologetically aligned life. Host Jenner Linden is a world-renowned Intuitive Business Coach and Creatrix of The ...
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Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valu ...
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Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected an ...
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Embodiment Time is a podcast hosted by Magdalena Weinstein, and dedicated to the evolution of yoga, movement and somatic practices, interviewing a wide variety of contemporary yoga teachers, movement specialists, brain based trainers, coaches and other educators of embodiment practices like Yoga Nidra, Somatic Experiencing and Body work. The time for embodiment is now.
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Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul. hearttoart.substack.com
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The ELC is a podcast about embodiment as a primary vehicle for personal healing, liberation from oppression, and ancestral trauma. Hosted by T. Aisha Edwards, Kaila June, and Chris Morita Clancy, all somatic educators and healers with backgrounds ranging from mental health to movement science. These three explore trauma healing, guide vulnerable conversations with thought leaders and social justice activists, offer stories and poetry, lead embodiment practices and so much more. In these trou ...
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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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Holistic Back Pain Rehabilitation is our Mission Real Stories. Radical Shifts. Relentless Hope. Each week, join physiotherapist and movement coach Maz McRae as she dives into raw, real conversations with everyday people who’ve reclaimed their lives from stubborn, chronic back pain. Either that, or practitioners helping heal. These 30-minute episodes explore the unexpected turning points—be it mindset, movement, emotion, or something totally outside the box—that helps build resilience and a n ...
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Sharon Starika is a Guild Feldenkrais Practitioner with over 25 years of experience with thousands of individuals ranging from Children with special needs as young as 7 months old, to adults who have all types of challenges ranging from surgeries to strokes, that bring on movement restrictions, pain, and or daily life limitations making one's life less fulfilled and enjoyable. Her involvement with the Certified Feldenkrais Method® of somatic education began in 1984 when she had a debilitatin ...
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Welcome to The Acoustic You Podcast! I’m Cheyenne, your host, here to empower you to recognize your inner strength and embrace your true potential.Join me as I share my journey of healing from past wounds through breathwork, meditation, and somatic body movement. Together, we’ll explore sustainable tools to regulate your nervous system, find joy in everyday moments, and deepen your self-connection.Whether you're navigating past trauma or seeking greater self-love, this podcast offers persona ...
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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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Andrew Thomas Carroll is a modern minstrel, storyteller, facilitator, and speaker. He illuminates opportunities for integration and growth through stories, experiences, and technologies, including psychedelics. On this podcast, Andrew shares his own story of healing and growth through the use of psychedelics and interviews other people who have also found healing and transformation through a diverse collection of powerful tools. Topics include somatic therapy, movement as medicine, the power ...
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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fib ...
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Get Out Of Shape is a podcast where Ryan Moschell, a Clinical Hanna Somatic Educator, will inform you on how you can help yourself every day with only your own body, a place to move, and some time. Many physical limitations can be traced back to chronic muscular contractions. My student/clients have learned to harness their brains ability to change your body though specialized Somatic movements. You just may find out what is limiting you so you can discover your full potential. Many have dis ...
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Explores the many principles of sovereignty and how they can be practiced in our modern age. Join Jordan Urbs in reclaiming authority over our lives, through topics like: homesteading, community-building, off-grid living, self-reliance, Bitcoin, parenting, fitness & movement, authentic relating, integrity, boundaries, and practicing gratitude. Read the newsletter @ sovereignstatesofmind.com
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Welcome to The Abundant Coach – your go-to resource for unlocking an extraordinary coaching career and creating a truly abundant life. Presented by the highly acclaimed Brave Thinking Institute, this weekly podcast will take you on an empowering journey to full-spectrum success through life coaching with spiritual insights, business strategies, and more. Be sure to subscribe and get notified about new episodes! Your abundant coaching journey starts now!
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The Hey You Human Podcast - hosted by Katie Buemann - is a soft place to land. A place for you to come home to where you can tune in to real conversations, with real people, about that one thing, that unites us all. The human experience. We riff on things like acceptance, connection, simplicity, nature, consciousness, frequency, change, intuition, mental and emotional health, somatic healing, and all the things woven into the alchemy of being a human. Especially if you’re of the sensitive va ...
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HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you H ...
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Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
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Weekly interviews, news, updates and more about Sneaker Impact and our work in the recycling and running industries. Hosted by Bryan the Botanist. Please send us your guest recommendations and topics you'd like us to feature. Email: [email protected]
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Join us as we explore the ins and outs of bladder, bowel, and sexual health—no topic is too taboo. We’ll also dive into the role of hormones, the nervous system, and of course the pelvic floor, to empower you to self-advocate for the care you deserve. This podcast is for all gender diversities, individuals looking to better understand their bodies, and medical and wellness professionals looking to better support their clients.
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Holy Yes Podcast is the home for creative, faith-based entrepreneurs raising a hand to deepen their relationship with God, blaze forward in their wealth identity, and build a legacy of impact. Hosted by wealth activator, business wizard, creative director, Victoria Washington brings forward The Holy Yes Podcast. She’s the Founder of The House of Wealth Embodiment®, a global community and brand that has rapidly become the go-to space for entrepreneurs to develop their wealth identity, deepen ...
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The Secret Witch Show is the podcast providing a safe and alchemical altar space of conversations which help powerful women escape half-hearted, spiritless mundane lives and rediscover the freedom of living their wild magic. Join us every week to explore how to cast aside the wounds of shame, guilt and fear connected with fully being yourself, so you can grant yourself permission to stop hiding, ground back into your body, illuminate your whole-souled desires, tend your soul, rediscover your ...
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Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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The Deep Seed Podcast for Coaches is hosted by the Beijing Mindfulness Academy and focuses on providing valuable insights for coaches and mindfulness practitioners. The podcast features experienced coaches and guest speakers who discuss various topics that are essential for coaches looking to deepen their practice, including mindfulness, therapy, and contemplative practices. Each episode dives into practical advice on how to integrate coaching competencies and navigate challenges within the ...
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Transformational Therapy a unique synthesis of Transpersonal and Somatic Psychology. We offer a hands on approach to Energy Medicine rooted in Polarity Therapy and the human potential movement.
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Welcome to Fænix Vision! - Creating the transformative vision for health, fitness & wellbeing :) FV is spreading the word of good health through engaging many different informative & inspiring guests on a wide range of topics covering all things physical, mental, emotional & spiritual. It's vision is to empower listeners with the knowledge, tools & inspiration for them to take transformative action towards improving their health, wellbeing & vitality. Happy, healthy & strong pain free lives ...
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ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
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Malcolm Smith: Dzogchen Teacher & Translator
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Born in 1962, Malcolm Smith was raised in Western Massachusetts. Captivated by the sound of Tibetan ritual music in 1984, he began his study of the Dharma. He met his first formal teacher, H. H. Sakya Trizin, in 1989. He studied Buddhist philosophy and Tibetan language under the guidance of Khenpo Migmar Tseten for the next five years at Sakya Inst…
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[Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys
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On today's episode, Luis begins a conversation about male puberty that will continue into another two videos to explore what they face when testosterone begins to transform their bodies, minds, and chemistry. Because of this sudden biological change, p*rnography can be a developmental traumatizing experience for boys that leaves them further isolat…
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The Connection Between Your Nervous System and Body Image Struggles
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Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to support…
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Integrative and Somatic Approaches in Pelvic Health
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In this enriching episode, Laura and Sujata dive into the power of integrative and somatic approaches in pelvic health, especially for those navigating trauma during pregnancy. They explore how combining Eastern and Western medical models creates a more effective, holistic path to healing—one that supports the physical, emotional, cognitive, energe…
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This episode of the podcast is a guided meditation-in-motion, intended as a dynamic (yet gentle) way to explore Metta or Lovingkindness Meditation. You might think of it as a complement or alternative to the traditional seated Metta Meditation practice. (The meditation itself will start at ~ 3:30 after a brief introduction.) Metta means lovingkindn…
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How Mentorship Changes Lives: A Conversation with Dr. JC Montenegro | ANEW Ep 90
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Send us a text In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with nonprofit leader, executive director, and lifelong youth mentor Dr. JC Montenegro for a moving and deeply insightful conversation about mentorship, mental health, and building compassionate, empowering environments for disadvantaged youth. Th…
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Dr. Dickson Thom on inherited temperaments, energetic imbalance, and the 6 foundational non-negotiables
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Dr. Dickson Thom is a Doctor of Dental Surgery and a Naturopathic Doctor with over 50 years of clinical experience and 20+ years as a medical professor. He is one of the co-founders of the American Center of Biological Medicine and author of numerous books, including Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing, Begin Aga…
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E69 Tremoring and the Yoga Sutras with Bonnie Pariser
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Alex Greene speaks with Bonnie Pariser, a TRE provider and yoga therapist who runs Yoga Loca studio in Frenchtown, New Jersey. Bonnie shares how she transformed her yoga therapy practice by integrating TRE (Tension & Trauma Release Exercises) with traditional yoga approaches. Her unique journey from fashion design to embodiment work led her to disc…
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74. Mediumship, Divination, & Trusting Your Channel with Kristen Lightwork
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On this episode, we have another amazing guest, Kristen Lightwork! Kristen is a professional spiritual medium and tarot reader. Growing up us a military brat, she discovered that it wasn't just the houses that were haunted along the journey. She has always had a deep connection with the spiritual realm and paranormal ever since she was a little gir…
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Kambo Frog Medicine: Meeting Frog, Extracting Medicine, Methods of Application, Emotional and Spiritual Benefits.
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In this episode, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a traditional Amazonian frog medicine. They discuss the cultural significance, the process of meeting and extracting medicine from the Kambo frog, and the various methods of application. The conversation highlights the importance of surrendering to the m…
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Breath: The New Science of a Lost Art - Book Report
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Ever thought your breathing habits might be messing with your sleep, mood, weight, or even your jawline? In this lively and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the surprising science behind Breath by James Nestor. From sleep tape experiments and nasal muscle workouts to how br…
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MUSINGS + MAGICK: Matrescence & the Nervous System (JULY FULL MOON WITH LAUREN AND NICOLE)
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Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they deserve. In this episode, we are sooooooo excited to talk about our new upcoming training centered on the maternal nervous system. This training will explore…
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My Body Changed Overnight… and Finally, I Got Answers
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"Remember, your symptoms aren't just physical, and your healing won't be either. Listen to your body, it's been whispering the truth all along." —Donna Piper Your body changes overnight—sudden weight gain, relentless pain, and doctors who dismiss it as "just aging." What if it’s not? Donna shares her shocking journey from unexplained swelling and c…
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Skeletons, Silence & Self-Worth With Fritz Liedtke
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In this powerful and heart-opening episode of GET IN, I sit down with photographer and author Fritz Liedtke, whose book Skeleton in the Closet: Eating Disordered Lives gives voice and visibility to those living with anorexia and bulimia. Through raw storytelling and stunning portraiture, Fritz offers a deeply intimate look into the emotional, psych…
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How Listening and Consequences Shape Resilient Kids with Dr. Jc Montenegro | ANEW Ep 89
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Send us a text In this deeply inspiring 90th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Jc Montenegro executive director, life coach, nonprofit leader, and fierce advocate for youth development. With over two decades of experience empowering underserved communities, Dr. Jc shares his powerful story of transformation f…
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Ep 308: Break the rules for more effective self-care
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Does your self-care routine ever feel like one more obligation? In this episode of SelfKind — a podcast for the highly sensitive and/or neurodivergent person — I, host Erica Webb, share a personal story about following a rigid meditation practice (that I actually signed a contract to commit to!). The 'discipline' of this practice ultimately felt un…
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[Ep. 278] What Does Stress Have To Do With Skin Health?
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On today's episode, Luis discusses how our skin health is affected by our hormones, and by our liver health. Everything from acne, rashes, eczema, and psoriasis can be caused by impurities coming out through your skin when your liver is overtaxed. The focus is usually on sex hormones, but stress hormones can also tax your liver, which then can trig…
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Manvir Singh - Decoding Shamanism: Psychedelics, Power, and the Architecture of Ritual
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes anthropologist and author Dr. Manvir Singh to explore the enduring power of shamanism as a psychological and cultural technology. Find full show notes and links here: https://thethirdwave.co/podcast/episode-311/?ref=278 Singh discusses insights from his fieldwork with the Mentawai …
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[Ep. 277] The Secret Ingredient For Balanced Glucose? Movement
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On today's episode, Luis discusses the connection between movement and glucose. Movement and modern, industrialized food now lack a reciprocity. Movement is required for gathering and processing food; movement that many of us no longer need to perform in order to access calorically dense food. Refined foods can often cause a glucose spike, which is…
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Building Family & Finding Healing, Self-Growth with Robin Hopkins | ANEW Ep 88
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Send us a text In this powerful second half of our conversation, award-winning writer, producer, and host of the Well…Adjusting podcast, Robin Hopkins, returns to the ANEW Insight Podcast to share her journey of queer family-building, navigating internalized shame, and using humor as a tool for healing. Robin opens up about her book If These Ovarie…
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Brothers Ben & Mike are fresh off a long weekend at Porcupine Freedom Festival (aka PorcFest), the annual gathering of Libertarians and freedom-minded folk held on Roger's Campground in Lancaster, NH. Co-host Mike Merenda's side band Red Pill Friends performed at the Festival three nights in a row, so we invited bandmates and longtime friends of th…
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What Your Body Image Is Trying to Tell You, with Deb Schachter
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What if your negative body image isn't the villain in your story but actually a messenger trying to help you? In today’s episode, Aimee sits down with Deb Schachter, one of Boston's leading clinicians in body image and eating disorder recovery, to explore a revolutionary approach to working with body image that goes far beyond body positivity. Deb …
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On today's episode, Luis discusses protein: how it affects mood, the nervous system, and the brain, and why it's so important to understand. Proteins are a combination of amino acids, and dopamine and serotonin rely on them. Refined foods can temporarily fill the dopamine need caused by low amino acid intake, but ensuring you have enough protein is…
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Kambo Frog Medicine - Phyllomedusa Bicolor: Western vs. Indigenous Practices
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In this episode of the Connected Community Podcast, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a frog medicine from the Amazon. They share insights from their recent trip to Peru, where they engaged in Kambo training and learned about the ethical considerations surrounding the use of this powerful medicine. The c…
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How Coaches Can Help Their Clients Declare Independence from Self-Judgment
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Ever feel like the harshest critic in your life is... you? In this heartfelt and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore what it really means to declare independence from self-judgment. From uncovering where these critical inner voices come from to sharing raw personal stories and o…
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Somatic Intelligence and Trauma Recovery in Modern Times with Dr. Christy Gibson
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Join Ailey Jolie and Dr. Christy Gibson, physician, trauma educator, and author of Modern Trauma, on this rich and timely episode of In This Body. Together they explore how trauma lives not just in our minds but in our bodies, and how the pressures of modern life—from the climate crisis to constant digital exposure—shape our nervous systems in ways…
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"Compression might not be cute by mainstream standards... but compression is healing. And healing is hot." —Donna Piper What if compression gear could be your secret weapon against chronic pain and swelling— while making you feel confident, not constrained? This week, Donna reveals how symptoms like swelling and pain were once dismissed as "normal"…
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Ep 307: Introducing High Sensitivity Australia with Matt Glover
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Have you ever wished there were Australian-based resources, trainings and person gatherings created by highly sensitive people, for highly sensitive people? In episode 307 of SelfKind, I'm joined by counsellor, nature-therapy practitioner (and long-time friend) Matt Glover to unveil ourr joint project High Sensitivity Australia. Together we discuss…
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How to let yourself be raw, messy as a healer - and still magical medicine
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47:55
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On the Secret Witch Show today, Nicole is peeling back the veil on what it really means to be a healer. In the raw, chaotic mess of being human - with her nervous system fried, her daughter under the table, the boiler broken, and her heart cracked open - she shows up in the storm to walk with us in the fire. This is not a polished performance, but …
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[Ep. 275] Converting Cravings Into Whole Food Options
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9:43
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On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options. Luis gives clear step-by-step conversion choices which can help support our unmet nutrition needs, and discusses how to relate to our unmet relational and emotional needs that may arise when we stop repressing them with food. Register here …
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How Humor Heals: Robin Hopkins on Trauma, Identity, and the Power of Storytelling | ANEW Ep 87
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Send us a text On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with award-winning writer, producer, and podcast host Robin Hopkins for a refreshingly candid and deeply funny conversation about healing, identity, and the messy beauty of being human. Robin, known for their hit podcast Well...Adjusting and Substack Shit I Lear…
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Ep 306: Why I got assessed for autism and ADHD as a Highly Sensitive Person
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22:26
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Diagnosed with Autism and ADHD at 42: My Story as a Highly Sensitive Person who also happens to be AuDHD. In this episode of SelfKind – a podcast for Highly Sensitive and Neurodivergent People – I'm sharing a deeply personal story: my experience of being assessed and diagnosed with autism and ADHD (also known as AuDHD) at the age of 42. As someone …
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Natalie Baird-King - Facing the Unforgivable: Ayahuasca, Childhood Trauma & Self-Compassion
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In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Natalie Baird-King, a board-certified attorney in marital and family law who discovered the transformative power of forgiveness through psychedelic experiences. Find full show notes and links here: https://thethirdwave.co/podcast/episode-310/?ref=278 Natalie shares her journey f…
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So Flexible It Hurts: Living with Hypermobility & EDS
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"If you call yourself lazy or out of shape, you really are not. You're an Olympic-level competitor, because your body is doing so much more than everyone else." —Donna Piper Modern medicine often misses this critical truth: flexibility can be a disability. Hypermobility forces your body to burn energy just to maintain basic stability. For Donna Pip…
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Embracing the Experiment: How to use Human Design to Transform your Life with Emma Dunwoody ⎸Enter the Portal EP#46
1:26:54
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Emma Dunwoody is here to change the world with Human Design—and honestly, it feels like she’s already doing it. In this heart-led, wisdom-packed episode, Emma opens up about how discovering her Human Design chart pulled her out of chronic burnout and showed her a new way to live, parent, and lead. As a manifesting generator with a three-five profil…
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[Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin
1:05:03
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On today's episode, Luis and Camille welcome back Grey Doolin to discuss marginalization and victim mentality. Join them for an open-hearted conversation, with a bit of throwing shade. They explore: · seeking safety from outside · the way counterculture and mainstream culture interact · honoring the knowledge of community elders · separating others…
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Stop Being Confused About Health, Boost Your Metabolism, Energy, and Eat More Carbs with Kate Deering
1:00:58
1:00:58
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Happy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything. I literally just got an email this morning from a company that is now making protein granola. 🤦🏻♀️ And the continued arguments between those giving nutrition advice about eat carbs, don't eat carbs, d…
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“Rest is medicine, and I even wear a monitor now to track how much energy I'm truly using. Even if I think I'm taking it easy, it shows me that I might be expending too much energy, and I'm able to take rest breaks purposely so I don't feel guilty about resting." —Donna Piper They called it burnout. They called it depression. They were wrong. Myalg…
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Life After Ozempic: How to Build Habits That Stick | ANEW Ep 86
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Send us a text In this must-hear follow-up episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for a deep and honest look at what happens after GLP-1 medications like Ozempic and Wegovy. If you’re using or considering these medications—or if you're…
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What Is MCAS and Why Do I Look 6 Months Pregnant by Lunch?
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23:38
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"If you've ever been told it's all in your head, well, your body is not lying and neither are you." —Donna Piper What if your 'healthy' diet was secretly poisoning you? For decades, Donna ate kale, bone broth, and fermented foods—only to discover these 'superfoods' were flooding her body with histamines and leaving her bloated like a balloon by noo…
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E68 -Swimming in Fascia: From Ida Rolf's Revolution to Modern Fascial Science with Anders Totten
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1:01:49
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Join Alex as he sits down with longtime colleague Anders Totten, a structural integration bodywork therapist specializing in Tom Myers' Anatomy Trains approach. Anders shares his journey from massage school in Madison, Wisconsin to becoming a deep student of fascial work and structural integration. This conversation explores the fascinating world o…
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"If at 15, I had known what I know now, I think I would have a huge change in perspective about how I looked at my body in my whole life." —Donna Piper What if your 'normal weight gain' was actually a medical condition everyone missed? At 15, Donna thought she just needed to try harder. Thirty years later, she learned the shocking truth. Donna reve…
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[Ep. 273] Understand Your Cravings With This 5 Minute Practice
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On today's episode, Luis teaches one of his favorite practices, called "Interrupting Your Cravings." Cravings aren't about having impulse issues: they're deep unmet needs in the body that we seek to get met through eating. One of those needs is nutritional, and the other is emotional. Luis guides us through a practice to help put a pause in our cra…
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Navigating Perimenopause, Menopause, and Beyond with Ease
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53:44
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In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck is joined by Sarah Haas, a Women’s Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, and yoga instructor. Sarah brings her deep expertise and personal journey as a fifty-something single mom and breast cancer survivor to …
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Key Lessons from a Kripalu Core Centering Retreat
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Ever wonder what peanut butter bars, gong baths, and somatic transformation have in common? In this laughter-filled episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take you behind the scenes of their recent Core Centering Practitioner Training retreat at Kripalu. From the magic of communal meals to the science…
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Dear Body, I’m Listening— The Why Behind the Podcast
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17:14
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"You are not broken, you are not lazy, you are not crazy—and your body is doing her best." —Donna Piper What if your body isn’t failing you—it’s trying to save you? Patients with chronic pain or invisible illnesses often face gaslighting from doctors, loved ones, and even themselves. They’re told to push through, fix their diets, or "just rest," wh…
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The Body and Life as a Spiritual, Self-Evolving Gateway with Sarah Marshank
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In this episode of GET IN, I sit down with Sarah Marshank—visionary author of Redefining Being Selfish: My Journey from Escort to Monk to Me, and founder of Selfistry—to explore how the body and life are not obstacles to awakening, but profound gateways to becoming an empowered, evolving spiritual being. Together, we dive into what it truly means t…
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