The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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Somatic Movement Podcasts
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected an ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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Welcome to Creating Light with Kelsey where we discuss how to create light within the collective consciousness by feeling through our darkness. As a Movement Healer, certified in Somatic Activated Healing™, Kelsey offers her radical approach to transformation. Providing you the opportunity to embody the knowing that the key to freedom is feeling. So, if you’re ready to break out of the imprisonment of your mind, dance with the paradox of life, and welcome all feelings through the lens of com ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Embodiment Coaching
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pelvic floor sy ...
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Enter the Portal is more than a podcast. It’s a movement to disrupt the social norm! Jenner and her thought-provoking guests share captivating stories of moving through wild transitions and discovering a ✨ more vibrant, authentic life for themselves on the other side. Enter the Portal is created for heart-centered rebels like you. For those who dare to take the leap and live an unapologetically aligned life. Host Jenner Linden is a world-renowned Intuitive Business Coach and Creatrix of The ...
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One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories fro ...
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Welcome to the GET IN with Debbie Rosas podcast where I open the door to the captivating world of living and thriving in your Body + Life as I uncover stories and hidden body and life wisdom treasures. Join me and my special guests as we embark on a journey of exploring the magic of body, mind, emotions, and spirit wisdom to unravel the mystery of human potential. In each episode, I will delve deep into the heart of what makes living and moving in the body a magical experience. Whether you'r ...
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice. Regular updates from the Embodiment Project journey!
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Embodiment Time is a podcast hosted by Magdalena Weinstein, and dedicated to the evolution of yoga, movement and somatic practices, interviewing a wide variety of contemporary yoga teachers, movement specialists, brain based trainers, coaches and other educators of embodiment practices like Yoga Nidra, Somatic Experiencing and Body work. The time for embodiment is now.
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The Faith and Trauma Center Podcast is a series of conversations between two best friends that explore the intersections of faith/spirituality, trauma, and mental health! We visit a new theme each month, often talking about issues of social justice and advocacy, and then explore that topic over the course of 4 conversations, 1) From a faith/clergy perspective, 2) From a mental health perspective, 3) From a lived experience perspective, and 4) A story or conversation with a guest! Reverend Dr ...
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The Spitfire Podcast, hosted by Master Certified Coach Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpos ...
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Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valu ...
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Welcome to Underneath the Underneath with Yocheved Sidof, Founder and Spiritual Leader of Ohmek (www.ohmekliving.com), a community of individuals pursuing deeper ways of being. Are you drawn to the mystical depths of life? Do you feel a call to explore what moves and shapes us? Do you long to live more fully, attuned to your light—and your shadows? Do you crave the paradox, the space where all is possible? Here, we explore these yearnings together and touch these profound depths. We dive int ...
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Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul. hearttoart.substack.com
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The ELC is a podcast about embodiment as a primary vehicle for personal healing, liberation from oppression, and ancestral trauma. Hosted by T. Aisha Edwards, Kaila June, and Chris Morita Clancy, all somatic educators and healers with backgrounds ranging from mental health to movement science. These three explore trauma healing, guide vulnerable conversations with thought leaders and social justice activists, offer stories and poetry, lead embodiment practices and so much more. In these trou ...
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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Lauren Fortuna-Floch
237
Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring convers ...
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Sharon Starika is a Guild Feldenkrais Practitioner with over 25 years of experience with thousands of individuals ranging from Children with special needs as young as 7 months old, to adults who have all types of challenges ranging from surgeries to strokes, that bring on movement restrictions, pain, and or daily life limitations making one's life less fulfilled and enjoyable. Her involvement with the Certified Feldenkrais Method® of somatic education began in 1984 when she had a debilitatin ...
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Welcome to The Acoustic You Podcast! I’m Cheyenne, your host, here to empower you to recognize your inner strength and embrace your true potential.Join me as I share my journey of healing from past wounds through breathwork, meditation, and somatic body movement. Together, we’ll explore sustainable tools to regulate your nervous system, find joy in everyday moments, and deepen your self-connection.Whether you're navigating past trauma or seeking greater self-love, this podcast offers persona ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fib ...
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Andrew Thomas Carroll is a modern minstrel, storyteller, facilitator, and speaker. He illuminates opportunities for integration and growth through stories, experiences, and technologies, including psychedelics. On this podcast, Andrew shares his own story of healing and growth through the use of psychedelics and interviews other people who have also found healing and transformation through a diverse collection of powerful tools. Topics include somatic therapy, movement as medicine, the power ...
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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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Weekly interviews, news, updates and more about Sneaker Impact and our work in the recycling and running industries. Hosted by Bryan the Botanist. Please send us your guest recommendations and topics you'd like us to feature. Email: [email protected]
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Get Out Of Shape is a podcast where Ryan Moschell, a Clinical Hanna Somatic Educator, will inform you on how you can help yourself every day with only your own body, a place to move, and some time. Many physical limitations can be traced back to chronic muscular contractions. My student/clients have learned to harness their brains ability to change your body though specialized Somatic movements. You just may find out what is limiting you so you can discover your full potential. Many have dis ...
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Explores the many principles of sovereignty and how they can be practiced in our modern age. Join Jordan Urbs in reclaiming authority over our lives, through topics like: homesteading, community-building, off-grid living, self-reliance, Bitcoin, parenting, fitness & movement, authentic relating, integrity, boundaries, and practicing gratitude. Read the newsletter @ sovereignstatesofmind.com
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We are helping to empower and heal the adoptee community by creating a safe space to share stories, tools, and learn new skills to navigate adoptee life.
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Holistic Back Pain Rehabilitation is our Mission Real Stories. Radical Shifts. Relentless Hope. Each week, join physiotherapist and movement coach Maz McRae as she dives into raw, real conversations with everyday people who’ve reclaimed their lives from stubborn, chronic back pain. Either that, or practitioners helping heal. These 30-minute episodes explore the unexpected turning points—be it mindset, movement, emotion, or something totally outside the box—that helps build resilience and a n ...
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The Hey You Human Podcast - hosted by Katie Buemann - is a soft place to land. A place for you to come home to where you can tune in to real conversations, with real people, about that one thing, that unites us all. The human experience. We riff on things like acceptance, connection, simplicity, nature, consciousness, frequency, change, intuition, mental and emotional health, somatic healing, and all the things woven into the alchemy of being a human. Especially if you’re of the sensitive va ...
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Welcome to The Abundant Coach – your go-to resource for unlocking an extraordinary coaching career and creating a truly abundant life. Presented by the highly acclaimed Brave Thinking Institute, this weekly podcast will take you on an empowering journey to full-spectrum success through life coaching with spiritual insights, business strategies, and more. Be sure to subscribe and get notified about new episodes! Your abundant coaching journey starts now!
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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Holy Yes Podcast is the home for creative, faith-based entrepreneurs raising a hand to deepen their relationship with God, blaze forward in their wealth identity, and build a legacy of impact. Hosted by wealth activator, business wizard, creative director, Victoria Washington brings forward The Holy Yes Podcast. She’s the Founder of The House of Wealth Embodiment®, a global community and brand that has rapidly become the go-to space for entrepreneurs to develop their wealth identity, deepen ...
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HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you H ...
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Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
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Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
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The Deep Seed Podcast for Coaches is hosted by the Beijing Mindfulness Academy and focuses on providing valuable insights for coaches and mindfulness practitioners. The podcast features experienced coaches and guest speakers who discuss various topics that are essential for coaches looking to deepen their practice, including mindfulness, therapy, and contemplative practices. Each episode dives into practical advice on how to integrate coaching competencies and navigate challenges within the ...
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Transformational Therapy a unique synthesis of Transpersonal and Somatic Psychology. We offer a hands on approach to Energy Medicine rooted in Polarity Therapy and the human potential movement.
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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Welcome to Fænix Vision! - Creating the transformative vision for health, fitness & wellbeing :) FV is spreading the word of good health through engaging many different informative & inspiring guests on a wide range of topics covering all things physical, mental, emotional & spiritual. It's vision is to empower listeners with the knowledge, tools & inspiration for them to take transformative action towards improving their health, wellbeing & vitality. Happy, healthy & strong pain free lives ...
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Hosted by CFTE Co-Director Jenn Turner, LMHC, On Trauma and Power explores the profound relationship of trauma and healing through the lens of embodied practices and the complex dynamics of power. Featuring survivors, experts, educators, authors, and practitioners of varying disciplines, this podcast dives into how trauma and power intersect in diverse ways in our lives. Join us for trauma-informed conversations that inspire, educate, and empower.
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123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
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Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in these final weeks. The good news is: you can prepare — and the right strategies can make birth smoother, reduce tearing, and help you feel confident in…
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Glenn and Eric Meder on the surveillance state, walled gardens, and how we stay free
1:29:08
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Glenn and Eric Meder are the father-son duo behind Privacy Academy, which provides online learning and membership services centered around exiting the surveillance state, maintaining online privacy, and ensuring Big Brother and Big Tech do not succeed in weaponizing our digital existence against us. In this conversation with Glenn and Eric we discu…
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Your Somatic Coaching Journey with Lynn Bonner: Faculty Lounge
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Ever felt like you're stuck living in “should-land”—doing everything you’re supposed to but still not feeling fulfilled? In this heart-opening Faculty Lounge episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos sit down with the vibrant and soulful Lynn Bonner—an executive-turned-somatic-coach whose transformation …
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Stop Hustling, Start Ranking: SEO Tips to Make Your Content Count with Brittany Herzberg
1:11:50
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"It starts with you. What do you want to get found for? What do you want to open your schedule and see, and what projects do you want to be working on?" —Brittany Herzberg Feeling invisible online or too tired to keep up with the hustle? You’re not alone—building a business shouldn’t mean burning out or hiding your real self. There’s a smarter way …
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Life After Loss: Reclaiming Yourself from Caregiver Burnout and Grief
29:36
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In this heartfelt solo episode, Lisa McNett shares her deeply personal journey of navigating grief, caregiving, and the slow process of returning to herself after seasons of loss. She opens up about the toll of caring for her mother in her final months, the gradual slipping away of self-care routines, and the emotional void that follows the death o…
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Awaken the Sacred Body: Food, Movement & Imperfect Action with Damian Jardim
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In this soulful episode of GET IN, I welcome Damian Jardim—culinary-trained chef, Nia White Belt teacher, and radiant guide of embodied self-healing. Damian’s journey is one of courageous transformation: from disconnection and perfectionism to a life rooted in joy, plant-based nourishment, and movement as medicine. Together, we explore what it mean…
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122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection
31:11
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Are you pregnant and wondering if your favorite workouts are still safe? Or maybe you’ve heard conflicting advice about what you can and can’t do during pregnancy — and it’s left you feeling confused, cautious, or even scared to move at all. The truth is: you don’t have to stop exercising during pregnancy — you just need to make smart modifications…
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Recalibrating Your Values: When Old Drivers No Longer Work
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What happens when the motivators and drivers that once fueled your success suddenly stop working? In this raw and real episode, I share my own journey of navigating postpartum shifts, caring for my family through crisis, and rediscovering who I am as a leader, coach, and human. From grief over who we used to be, to the hidden gaps in our working ye…
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Scattered Altars, Chosen House: The Fire We Share
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In this session of Underneath the Underneath, our 101st gathering, we explore the movement from scattered personal altars to the collective house of presence. What does it mean to serve ‘in every place you see,’ and what shifts when we are called to bring our flame only to ‘the place that God will choose’? Along the way, we touch the holy rub betwe…
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✨Cosmic Wisdom✨ Virgo New Moon Astrology (September 2025) with Natalie Holbrook
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In this episode of Enter the Portal, astrologer and cosmic translator Natalie Holbrook returns to help us navigate one of the most rare and potent astrological windows of the year: a double Virgo New Moon cycle. That’s right—two New Moons in Virgo, bookending a deeply transformational season of refinement, alignment, and soul editing. Virgo is ofte…
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Conversation #3: Religious Trauma: Mental Health Pathway
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This week, our conversation on Religious Trauma was geared towards those in the Mental Health field. Linked are a few of the resources mentioned: *Religious Trauma Certificate *Negative Religious Trauma Screening Tool *Faith-Based Referaral Screening Worksheet *Religious Trauma Meditation *Religious Trauma Power and Control Wheel You can check out …
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29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez
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Why does healing feel so complex—especially for highly sensitive people? In this deep and compassionate conversation, integration therapist and trauma guide Julian Bermudez joins Daphnie to explore the intersection of sensitivity, attachment wounds, and somatic healing. Together, they unpack what trauma really is (and isn’t), why HSPs often carry e…
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S7 E2 Somatic Practices for Embracing Leo Energy (bonus from Loving Astrology)
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Here's a Descript link to the transcript of the episode. Show notes to be filled in within the next 1-2 days.By Cristy De La Cruz
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#123 Bjørn Ekeberg: Harness Red Light To Increase Libido, Lung Function & Longevity
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🚨 Learn more about Flexbeam Red Light Devices here: https://rechargehealthas.sjv.io/DyZrY2 🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1…
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Understanding the Science Behind Food Cravings with Jenn Trepeck
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Happy Satiated Saturday! After years and years of navigating food cravings, it was the field of somatics that started to shift my perception of them. I used to think of cravings as something I had to do battle with and couldn't listen to until I realized that I was defining listening to cravings as abiding by them and that listening to my craving m…
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Choosing to Live: Overcoming Depression with Jensen Cummings
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What does it take to reinvent yourself when the world, and your identity, shift beneath your feet? In this week's episode, Aimee sits down with her cousin Jensen Cummings, a fifth-generation chef turned entrepreneur and podcaster, for a raw conversation about his journey from severe depression and burnout to healing through plant medicine and somat…
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121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth
30:38
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Are you pregnant and feeling unsure about how to exercise safely without putting yourself — or your baby — at risk? Maybe you’ve heard conflicting advice like “just keep doing what you were doing” or “only walk and stretch” and now you’re stuck wondering what’s actually safe. In this episode of Pelvic Floor, Core & More, I’m breaking down everythin…
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75. Evolving Beyond Mental Health Labels & Using Your Voice w/ Danielle Be
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On this guest episode, we have the outstanding Danielle Be! Danielle (she/they), is a 41 year old, cisgender, queer, fat, disabled, culturally white woman of mixed descent. She has dedicated her life to the service of others - first, to smaller beings in the animal welfare field, and now, to humans, as she provides guidance from her path to yours. …
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The Manifestation Principle that People Most Often Miss
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Is Manifestation Really Just “Poof” Magic? Think manifestation is all about sitting on a cushion, visualizing your dream life, and waiting for it to appear? Think again. In this eye-opening episode, Ani Anderson and Brian Trzaskos break down the biggest myth about manifestation—and reveal the real process behind turning ideas into reality. With pla…
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The Body Knows: Healing, Hypervigilance, and the Pace of Trust with Ailey Jolie
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Join Ailey Jolie for a tender and personal solo episode of In This Body, where she weaves a health update, insights from a sacred MRI, and listener questions into a nuanced meditation on embodiment. Ailey explores the delicate terrain between anxiety and intuition, the truth about hypervigilance and self-trust, and how regulation can sometimes be d…
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The Pain You Can’t See: Lipedema Hurts Like Hell
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“The pain I carry is real, and I no longer have to carry it in silence." —Donna Piper How do you explain pain that no one can see? Lipedema isn’t “just extra weight”—it’s burning thighs, unexplained bruises, stabbing aches, and heaviness so dense it changes how you move through the world. This is the reality behind the polite smiles and quiet endur…
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Ep 311: Misalignment Hurts: The value of knowing your values as a Highly Sensitive Person
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Feeling misaligned as a highly sensitive person? Maybe you’re following the rules but something still feels off. In this episode of SelfKind, I'm exploring how knowing your values can not only shine a light on why you feel misaligned in certain places and spaces, but also transform decision-making, reduce overwhelm, and help you show up in ways tha…
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In this raw and unfiltered episode, Lauren opens up about life in the in-between—navigating caregiving, business shifts, and the search for purpose after a whirlwind season of crisis. From resisting the urge to “push through” to confronting identity changes when you’re no longer in constant hustle mode, she shares the messy, honest process of sitti…
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From Wilderness to Healing: Macy Gough on Trauma, Nature, and Reclaiming Health
1:08:45
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In this inspiring episode of One Breath Wisdom, Lisa McNett talks with healer and coach Macy Gough about her transformative journey—from leaving home to live in a van in Utah, to working at a wilderness therapy camp with young boys who had experienced deep trauma, many of whom were also offenders. Macy shares how immersion in nature, learning survi…
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God Is Your Shadow — Reciprocity, Power, and the First Movement
55:08
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In this episode of Underneath the Underneath, mystical currents and sacred texts converge around Parshat Eikev to ask: What is the nature of our relationship with the Divine? Drawing on a teaching from the Baal Shem Tov and the verse from Psalms — Hashem Tzilcha, “God is your shadow” — we explore the mirroring between human and Heaven, and how ever…
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Healing in Layers: Trusting the Spiral, Not the Shortcut
15:18
15:18
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In this episode of Faithfully Healed, we invite you to shift your view of healing—not as a straight line or quick fix, but as a layered, spiraled journey filled with divine presence. Together, we dismantle the myth that “going back” means failure and embrace the sacred truth that healing happens in seasons, stages, and slow returnings. This convers…
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Reclaiming My Voice: From Silence to Self-Expression with Jenner Linden ⎸Enter the Portal EP#50
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We’re celebrating 50 episodes of Enter the Portal! 🎉 And what better way to honor this milestone than by revisiting one of our earliest and most powerful conversations — Episode 14, where Jenner Linden shared the raw, unfiltered story of her journey from silenced self-expression to becoming the voice behind a thriving podcast and global membership …
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Kirsten Mathis 3.0: Navigating Growth & Change as a Korean Adoptee
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This week, we're joined by a returning guest and dear friend, Kirsten Mathis. We want to start by wishing Kirsten a very happy 40th birthday! In honor of her big day, let's all participate in her Birthday Love Challenge by making a commitment to show ourselves and others more love and compassion this week. In this powerful episode, Kirsten vulnerab…
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120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School
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It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder: ✨ You still get to be a priority. ✨ Your healing doesn’t have to wait. ✨ You’re allowed to take up space on your own calendar. In this episode, Dr. Desiree shares a soul-nourishing (but p…
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#122 Leo Pelagotti The Olympic Breath Coach Reveals The 5 Dimensions of Breathing for Health
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🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 💬 Looking for 1-to-1 support with burnout & exhaustion? Book your FREE Discovery Call today, we’d love to help you reset → HERE Today's guest is Leonardo Pelagotti, a Master Instructor for the Oxygen Advantage…
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28: Guided Rest Practice: Rest Through Gentle Movement & Sound
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16:19
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If stillness feels hard for you, you’re not alone. For many highly sensitive people, traditional rest can feel dysregulating—especially if you’ve lived in chronic stress or hypervigilance. In this calming guided practice, we’ll explore movement as rest—a gentle, somatic approach to nervous system soothing that doesn’t require you to sit still. You’…
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Conversation #2: Religious Trauma: Faith Pathway
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Reverend Dr. Christie Love has committed a significant amount of energy and passion to her work on religious trauma. As mentioned in the podcast, below are links to some of the resources: Religious Trauma Certificate Negative Religious Experiences Study and other FTC research You can check out more podcast episodes and learn more about all the reso…
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Break Free From Food Obsession and Orthorexic Behaviors with Sabrina Magnan
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Happy Satiated Saturday! When a focus on food and nutrition feels like it starts to take over your life, where you're not eating if you can't find what you've been taught are the cleanest, purest foods, and experience high anxiety whenever interacting with foods outside a set list of internally approved foods, you might be navigating orthorexia. In…
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119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery
21:11
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If you’ve been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth 🌍 Dr. Desiree dives into the beautiful science + somatic wisdom of grounding — the practice of reconnecting to the Earth through skin contact (like walking barefoot or laying in the grass). You’ll learn ho…
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How Coaches Can Differentiate Themselves in a Crowded Market
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Are coaches being replaced by robots? With AI stepping into the world of coaching and more professionals flooding the field than ever before, it’s never been harder—or more urgent—to stand out. In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the rising tide of commoditization in the coaching industry and share exactly w…
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Jon Burras on fascia, Chi, and the New Anatomy
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Jon Burras is a massage therapist, yoga instructor, bodyworker and bodymind therapist with over 30 years of experience blending Western medical knowledge with Eastern philosophy and a deep love and appreciation for the world of natural healing. In this conversation with Jon we discuss: The makeup and function of fascia The connection between fascia…
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Ep 310: Simple Habit Stacking for Sensitive Souls
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Tired of forgetting the self-care things that actually keep you thriving? In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing the ultra-simple habit stack that finally got me taking my vitamins every single day—no guilt, no mental drama. If you’re a Highly Sensitive Person (HSP) or neurodivergent soul who tends to over…
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Ground Control for Bendy Bodies: How to Move Without Pain (Finally!) with Dr. Melissa Koehl
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"You have to give your body the time to repair between sessions and respect from a cellular perspective how much energy they can effectively produce on any given day." —Dr. Melissa Koehl Why does exercise leave you in more pain—even when you're doing 'everything right’? If you’re hypermobile, traditional fitness advice might be sabotaging your body…
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Through the Fire: A Summer of Survival, Strength & Future Self Design
33:59
33:59
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After an unexpected summer of medical emergencies, emotional whiplash, and personal transformation, Lauren LeMunyan — the Spitfire Coach — returns to the mic to share her most raw and powerful episode yet. From navigating her husband’s brain surgery, stroke, and miraculous recovery, to advocating through red tape, caregiving while parenting, and re…
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Designing for Meaning and the Regenerative Path of Sensation, Systems, and Soul with Karri Winn
1:07:53
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What if your body could speak in symbols, your business pulsed with purpose, and your leadership danced with the Earth? In this episode of GET IN, I sit down with Karri Winn—regenerative designer, conviviologist, sensation scientist, and soul strategist—for an inspiring and thought-provoking conversation. Together we explore what it means to curate…
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Healing After Military Service: Cannabis, Breathwork, and Reclaiming Health
1:10:59
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In this powerful episode of One Breath Wisdom, Lisa McNett speaks with her brother Joey Remy—veteran, CEO of Happy Farms, and author of the upcoming book Syrinx—about his journey of healing after military service. Together, they explore natural and holistic approaches to wellness, including cannabis, breathwork, mindfulness, and self-reliance throu…
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S7 E1 How are YOU Leveling Up? How are YOU Investing Your Time, Energy, and Resources?
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For a machine-generated transcript of this episode, see the Descript link here. Resources mentioned in the show: The Spiritual Investor podcast: https://pod.link/1534639387 Elise Loehnen's book: On Our Best Behavior - The Seven Deadly Sins and the Price Women Pay to Be Good Elise's podcast: Pulling the Thread Loving Astrology Learning Path (on Subs…
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The Shape of Comfort: On Suffering, Space, and What Widens the Soul
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In this week’s episode of Underneath the Underneath on Parshat Vaetchanan, we step into the space after Tisha B’Av—the aftermath of grief—and ask: What is comfort, really? We meet Moshe on the mountain, retelling his impassioned prayer and God’s response: Rav lach—“enough.” Through this sacred moment, we explore three layers of prayer, Rav Kook’s r…
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Unlocking Quantum Wellness Through Human Design with Karen Curry Parker ⎸Enter the Portal EP#49
50:50
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Karen Curry Parker is back on Enter the Portal—and this time, she’s opening up a whole new dimension of wellness. In this heartfelt and expansive conversation, Jen and Karen dive into her newest book, The Quantum Human Design™ Guide to Navigating the Body, Mind & Spirit, and explore why this project feels so radically alive for both of them right n…
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Particle Play: Transforming Waste into Innovative Design | Amanda Rawlings & Krissy Harbert
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Sneaker Impact News: Designing Sustainability with Particle Play Co-Founders In Episode 44 of Sneaker Impact News, host Bryan welcomes Krissy Harbert and Amanda Rawlings, co-founders of Particle Play. The discussion covers their backgrounds, the creation, and mission of Particle Play—transforming post-consumer and industrial waste into innovative b…
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118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing
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Doing “all the right things” but still feel off in your body? This episode dives into the missing links. You’ll learn why symptoms persist even after movement — and what deeper healing layers might be calling for your attention. Bodywork like Fascial mobilization and other manual/soft tissues strategies are many times thought of as a luxury and not…
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27: The Power of Rest: Why Real Healing Happens When You Slow Down
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In this episode of the Highly Sensitive and Strong Podcast, we explore why rest isn’t just a luxury—it’s a powerful, necessary part of healing for highly sensitive people. If you’ve ever struggled to slow down, felt guilty for resting, or found yourself scrolling instead of truly relaxing, you’re not alone. In this episode, we’ll unpack: Why rest i…
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