After an unexpected summer of medical emergencies, emotional whiplash, and personal transformation, Lauren LeMunyan — the Spitfire Coach — returns to the mic to share her most raw and powerful episode yet. From navigating her husband’s brain surgery, stroke, and miraculous recovery, to advocating through red tape, caregiving while parenting, and redefining what “self-care” really means, Lauren brings you behind the scenes of surviving crisis in real time.

In this solo reflection, she explores:

• The reality of survival mode and the fog of crisis

• What to say (and not say) to someone in trauma

• How Future Self Design became not just a coaching framework — but a lifeline

• The emotional and physical toll of caregiving

• Why small acts of presence matter more than ever

If you’ve ever been through a season that shook you to your core, this episode is a must-listen. It’s messy. It’s honest. It’s full of heart. And it just might help you exhale, recalibrate, and remember: even in the muck, there’s still room for magic.

💌 Share this with someone who needs a little light in their darkest hour. 🎧 Listen now on Spotify, Apple Podcasts, or at spitfirecoach.com/episode.

Future Self Design Course - www.spitfirecoach.com/futureself

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