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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
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SJSU iSchool Audio/Video Podcast

San José State University School of Information (SJSU iSchool)

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This is an RSS 2.0 formatted XML feed produced by the San José State University School of Information iSchool. The purpose of this podcast is to provide a forum for faculty, alumni, and students to present their works/projects and to exchange research ideas. The media of this podcast is available as both video and audio. Captioned versions of this media are available on the SLIS Website.
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Ever find yourself talking yourself out of things before you even start? That’s your inner monologue doing what it does best—protecting you from discomfort. But that protective voice can also hold you back. In this movement session, we’ll use strength and repetition to intentionally fire up a little internal resistance. Then, instead of backing off…
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Does your inner voice ever feel like it has way too much airtime? Mine sure does. I’ll replay old conversations for weeks, plan out every possible comeback, and then analyze it all again on repeat. It can feel like a full-time job just keeping up with the chatter in my own head. But here’s the thing: that inner monologue isn’t just background noise…
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Perfectionism wants everything to be neat, certain, and under control. But yoga asks us to step into the opposite: the messy, the confusing, the imperfect. In this practice, we lean into poses that may feel uncomfortable or unfamiliar—not to master them, but to notice what happens when things don’t go “just right.” You’ll be invited to wobble, to g…
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Ever put off a dream because it wasn’t “ready” yet? Or kept tweaking a project long after it was good enough? You might be caught in the perfectionism trap—where high standards and fear team up to keep you stuck. In this episode of Yoga for the Stressed and Obsessed, Jenn shares an honest, behind-the-scenes story that exposes how perfectionism hide…
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What if everything you’ve been told about yoga… is only part of the story? In this kickoff episode, I share the messy, real-life story behind this podcast—and why I almost gave up on yoga myself. Spoiler: it wasn’t the poses that changed my life. It was learning how to use movement and mindset together to stop reacting and start leading with clarit…
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This is a physical practice episode — a short vinyasa flow built around a modified Sun Salutation A. We’ll start standing, explore a few shapes together, move through a flowing sequence, and even take a moment to repeat the flow on your own. We’ll close with a bit of strength and settle into a child’s pose to finish. But here’s the thing… If you're…
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Are libraries in your schools transforming into learning commons and centers of innovation? Please join us for a free online symposium on April 20 to meet credentialed librarians in California who are doing just that and partnering with teachers and students to enhance student success. Access the captioned version of this webcast at https://youtu.b…
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The SJSU School of Information hosted a free online symposium on Ukrainian Libraries. Topics that were discussed included: Development of the First National Digital Library of Ukraine, Survey of the State of Public Libraries in the Country, Works of Cherkasy Regional Libraries Networks in Supporting Victory, and Helping Libraries to Protect Cultura…
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Guest speaker Donovan Pete, of Navajo Nation Library, presents: "Reimagining and breathing life back into the Navajo Nation Library." Since its inception back in 1941, the Navajo Nation Library has served the citizens of the Navajo Nation for 81 years. Growing from a volunteer library into a three-branch library and soon-to-be 96 community librarie…
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Colleges are increasingly striving to address concerns around diversity, equity and inclusion, and neurodiversity is an important part of this conversation. This interactive presentation will cover the basics of neurodiversity, how society benefits from neurodiversity, and the impact of neurodiversity on the college experience. Students, staff and …
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You know the saying "It's not what you know, it's who you know?" Well, it turns out that it's both! A good network really is critical to finding (and landing) great job opportunities. The good news? Your iSchool program can be networking nirvana with the strategies we’ll cover here. Access the captioned version of this webcast at https://youtu.be/U…
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Like many other historical heritage months, Women’s History Month began as a week-long celebration on March 7, 1982. Five years later, after being petitioned by the National Women’s History Project, Congress passed Public Law 100-9, officially designating March as Women’s History Month. Since then, the President of the United States has issued annu…
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Sponsored by the SJSU iSchool and the California Librarians Black Caucus Welcome (0:30) – Dr. Anthony Chow Moderator Welcome (2:21) - Wanda Brown Keynote Address (4:23) - Elaina Norlin Panel Discussion (44:02): Applied EDI in LIS Settings -Michael Crumpton -Kelvin Watson -Dominique Dozier -Binnie Wilkin -Stephanie Brasley Reflection and Next Steps …
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Archivists and records managers are involved with the digitization and digital management of our records and cultural heritage in order to make documents and materials accessible online. In our digital environment, the role of the archivist and the records manager is becoming one. Record keeping is a continuum from creation through disposition, whi…
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Are you interested in law librarianship, but haven’t pursued it as a career path because you do not have a law degree? While some law librarians do have a J.D. (juris doctor) or law degree, it is certainly not necessary to work in the field. Law librarians work in many different settings. They can be found working in a variety of settings, such as …
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The CCQAP is a collaborative, community-based effort tasked with documenting the history of queer and trans* lives on the California Central Coast. The project values the specificity of individual lives, and so they mean the terms “queer and trans*” to encompass not only the recognized range of historically marginalized LGBTQ+ identities, but also …
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Native American heritage first became officially recognized by the United States government in 1986 as “Native American Indian Heritage Week” after Congress passed S.J. Resolution 390. Four years later, the week-long celebration became a national heritage month celebrated in November. Thereafter, the resolution that was previously designated as “Na…
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This week we look at whether to identify SLI's or SLO's first - and take a look at how both approaches might look like with a ridiculous example. The Google Site Reliability Book is free here: https://sre.google/books/ (I bought and listened to the audiobook on Audible). The intro and background music is "Elevator Music Lofi" by Oleksii Kaplunskyi.…
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Third party trackers Are crowding my website Analytics requests Are bringing me down Guess I’ll just close my tab Oh yeah Alright Feels bad Inside Four hundred requests For just one web page My mobile netwo-oo-er-oo-erk Is struggling to cope I’ll guess I’ll call instead Say it ain’t slow Your site is unbearable Say it ain’t slow My business is goin…
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In this episode I chat with globally recognized performance specialist Nicole van der Hoeven about chaos engineering, diversity in technology, note taking, chasing shiny things, having a job interview with Stijn Schepers, and much more. Nicole can be found on Twitter @n_vanderhoeven or e-mail [email protected] The two books mentioned are Modern Technica…
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In this episode we look at performance testing in stubbed environments versus fully integrated end to end environments. We drill into some of the benefits and limitations of stubbed component performance testing, and how to make sense of it all in our organisations. Hosted on Acast. See acast.com/privacy for more information.…
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