Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Slis Podcasts

show episodes
 
Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
  continue reading
 
Loading …
show series
 
What happens when you let your body take over the simple, repetitive work… and your mind is freed up to notice what’s really going on inside? This practice is designed to move you into autopilot — not as something to fight against, but as a way to let go of constant decision-making. By repeating familiar movements, you’ll give your conscious brain …
  continue reading
 
In this episode, I share a surprising study that stopped me in my tracks and changed the way I think about decision fatigue, energy, and those everyday choices that drain us more than we realize. Could the very thing we’ve been told to fight against actually be the key to avoiding burnout? Press play to find out. Study: https://www.pnas.org/doi/ful…
  continue reading
 
Ever find yourself talking yourself out of things before you even start? That’s your inner monologue doing what it does best—protecting you from discomfort. But that protective voice can also hold you back. In this movement session, we’ll use strength and repetition to intentionally fire up a little internal resistance. Then, instead of backing off…
  continue reading
 
Does your inner voice ever feel like it has way too much airtime? Mine sure does. I’ll replay old conversations for weeks, plan out every possible comeback, and then analyze it all again on repeat. It can feel like a full-time job just keeping up with the chatter in my own head. But here’s the thing: that inner monologue isn’t just background noise…
  continue reading
 
Perfectionism wants everything to be neat, certain, and under control. But yoga asks us to step into the opposite: the messy, the confusing, the imperfect. In this practice, we lean into poses that may feel uncomfortable or unfamiliar—not to master them, but to notice what happens when things don’t go “just right.” You’ll be invited to wobble, to g…
  continue reading
 
Ever put off a dream because it wasn’t “ready” yet? Or kept tweaking a project long after it was good enough? You might be caught in the perfectionism trap—where high standards and fear team up to keep you stuck. In this episode of Yoga for the Stressed and Obsessed, Jenn shares an honest, behind-the-scenes story that exposes how perfectionism hide…
  continue reading
 
This is a physical practice episode — a short vinyasa flow built around a modified Sun Salutation A. We’ll start standing, explore a few shapes together, move through a flowing sequence, and even take a moment to repeat the flow on your own. We’ll close with a bit of strength and settle into a child’s pose to finish. But here’s the thing… If you're…
  continue reading
 
What if everything you’ve been told about yoga… is only part of the story? In this kickoff episode, I share the messy, real-life story behind this podcast—and why I almost gave up on yoga myself. Spoiler: it wasn’t the poses that changed my life. It was learning how to use movement and mindset together to stop reacting and start leading with clarit…
  continue reading
 
This week we look at whether to identify SLI's or SLO's first - and take a look at how both approaches might look like with a ridiculous example. The Google Site Reliability Book is free here: https://sre.google/books/ (I bought and listened to the audiobook on Audible). The intro and background music is "Elevator Music Lofi" by Oleksii Kaplunskyi.…
  continue reading
 
Third party trackers Are crowding my website Analytics requests Are bringing me down Guess I’ll just close my tab Oh yeah Alright Feels bad Inside Four hundred requests For just one web page My mobile netwo-oo-er-oo-erk Is struggling to cope I’ll guess I’ll call instead Say it ain’t slow Your site is unbearable Say it ain’t slow My business is goin…
  continue reading
 
In this episode I chat with globally recognized performance specialist Nicole van der Hoeven about chaos engineering, diversity in technology, note taking, chasing shiny things, having a job interview with Stijn Schepers, and much more. Nicole can be found on Twitter @n_vanderhoeven or e-mail [email protected] The two books mentioned are Modern Technica…
  continue reading
 
In this episode we look at performance testing in stubbed environments versus fully integrated end to end environments. We drill into some of the benefits and limitations of stubbed component performance testing, and how to make sense of it all in our organisations. Hosted on Acast. See acast.com/privacy for more information.…
  continue reading
 
Library Journal 2007 “Mover & Shaker” and SLIS Lecturer, Patty Wong, serves as the Deputy Director of Library Services at the Stockton-San Joaquin County Public Library. Her work in managing change, cultural diversity, youth development, developing joint ventures and collaborations between public libraries and community agencies, and fundraising ha…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play