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Podcast by Mark Howard, PhD
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Feel Good Factor: mindfulness and joyfulness tips for conscious entrepreneurs and creators
Susmitha Veganosaurus
10
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Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: htt ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Welcome to The Happy Homesteadmaker, the weekly podcast for women who are ready to rediscover the joy, purpose, and value of homemaking in today’s fast-paced, modern world. Join us every Tuesday as we challenge cultural norms and embrace the timeless calling of being a homemaker and homesteader. Through encouraging conversations and practical tips, we’ll explore how to: -Run your home like the meaningful profession it is. -Replace discontentment with joy and fulfillment. -Find purpose and pe ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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He knows money. She studies happiness. Together, experts Brian Ford and Bright Dickson discuss ways to grow your financial confidence and live happier. Tune in to each episode as they explore the connection between your finances and well-being, offering practical advice and inspiration for rethinking your relationship to money. Bright Dickson, Happiness expert. Bright Dickson is a teacher and student of positive psychology with experience in resiliency, leadership, and group dynamics. On the ...
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Hi, I’m Matt Gottesman (@mattgottesman on Instagram) and this is my daily podcast where I offer practical thoughts and perspectives to un-complicate life, creativity and the pursuit of your highest self. Instead of choosing one niche for the podcast, I decided that the niche is you… a simple, straight forward show about the power of not boxing yourself into any one category, title or niche, but embracing all of your gifts, having a better relationship with yourself and trusting your path (in ...
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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This podcast is about spiritual wellbeing and how it enhances emotional health as well as enables us to have fulfillment in relationships. Anne O’Hare and Ken Hanuman have many years of spiritual study and practice. In these podcast discussions, they will focus on relationships within the family, because these relationship can be the source of great strength, happiness, and growth. Our spiritual potential seeks to be in harmony with life. This comes into focus when we need help with life cha ...
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The Family Fork
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
140
Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...
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Welcome to the Simplicity of Happiness podcast, the show that brings people from all over the world together to explore the simple truth: Love people and use things, because the opposite never works. When you reflect on your life, what will truly matter – the things you owned or the stories you can tell? When ‘more’ becomes ‘too much,’ it’s time to embrace life’s essentials. Let us guide you in decluttering distractions and unveiling what matters most. With insightful interviews from those w ...
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Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.
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Bridget chats about living a simple life. We believe that simplicity leads to freedom, increased joy, and less stress.
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Life Examined is a one-hour weekly podcast exploring psychology, philosophy, spirituality — and finding meaning in the modern world. The show is hosted by Jonathan Bastian.
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Each episode of Zen Habits Favorites features a select blog post written by Leo Babauta of Zen Habits, read by Chris Calabro. Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
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I'm a former lawyer who realised that I was living a lie; my idea of success was skewed, yes I had the fancy car and the lifestyle, but as cliche as it sounds, none of it made me happy. I have a new definition of success now and it's all about simplicity, truth and happiness. I am on a mission to share as many real soul stories as possible to inspire others on their life journey to happiness. xx
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“Easy-listening and empowering.” This is a podcast on leadership-informed yoga lifestyle where you will learn about creativity, confidence and taking action from inspiring teachers who are ten steps ahead. And if you like relatable and real, you'll enjoy my personal stories of failure, success, quitting my job, starting my own business, and above all... Passion for better leadership in yoga, and more yoga in leadership roles. Here’s to feeling secure in the mystery of it all. New episodes ev ...
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A quick yet powerful look at fresh perspectives, from business and HR leaders about the future of work. FRESH is an acronym Freedom, Resourcefulness, Empathy, Simplicity and Happiness. These values are core to operating in the future of work and each episode ties back to these values while exploring interesting stories and actionable ideas.
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OneMinding shares an understanding called “The Three Principles”. The mission is to create a revolution in the field of mental health and awakening. This podcast points back to the innate well-being and peace of mind that lies within all of us. Please join us in a Revolution of The Mind… ✩ Molls Website - https://samanthahurst.me Disclaimer: OneMinding is intended for entertainment purposes only, and listeners are advised to seek the advice of qualified professionals for any specific concern ...
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Tune in for your weekly dose of wisdom and find yourself slowing down, relaxing and being surprised by the simplicity of life.
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A random rant of about 10 minutes or more on related topics, issues or discussion on simple living, minimalism, getting life together, or just any bothering issue even relationships and friendships. As a certified overthinker, my mind travels a lot, took my diary as the ranting corner but I thought otherwise... 'How about your random thoughts on your show for more ears?' Then, I came here to pour it all out to you and your input is important. I mean, you matter and mean so much that's why I ...
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Susanna The Nordic Mum Podcast host, author, blogger and lover of all things Nordic unravels what it means to come from the Nordic countries. Susanna loves talking about how to hug the Nordic way of life using Scandinavia as an example. She explores why Scandinavian countries and people seem to be the most content in the world and why they top the charts when measured on trust, gender, work-life balance and happiness. Her aim is to motivate you to live your life with a hint of Nordic Simplic ...
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Are you interested in personal growth and self-improvement, seeking ways to live more intentionally and purposefully? Are you willing to examine your life choices, seeking ways to become more intentional for yourself and those around you? Life is busy, messy and at times uncertain. There are a million options to choose from and often we are rushed in every decision we make. Being intentional within our everyday lives could never be more important than it is currently. You may be thinking… Wh ...
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Daring to make a difference with a mega dose of self-development. Mind Manners is your muse for all things mindset, biohacking, mental health, and being your best self. Listen to podcast host and licensed psychotherapist, Albert Nguyen breaks the silence and destigmatizes mental health by diving deep into exploring interventions, research and give unique insights into the mental realm. He shares personal stories and advice he would actually abide by. Whether you’re needing fuel to feel inspi ...
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Kota, the coaching hub of India is known for its NEET and JEE preparation. Dive into 'Seeking Solutions with RJ Saavi,' where we explore the diverse struggles and triumphs of individuals from various walks of life in Kota. Uncover emotional issues and seek pathways to happiness with insights from students, teachers, parents, doctors, engineers, house helps, street vendors, and more. Subscribe for stories that resonate, insights that empower, and solutions that transform. Saavi has been a Rad ...
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The God Factor podcast focuses on uncovering your journey towards who God created you to be. This started out as my journey and it has grown into a space where we have conversations about what life looks like when we make the decision to do it with God at the centre of it.
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Welcome to "Curious Potential," the podcast that turns curiosity into an adventure! Hosted by the ever-inquisitive Sophia Alicia Harper, this show is your gateway to the world of endless possibilities. With a background in psychology and a flair for storytelling, Sophia brings her passion for learning and her knack for engaging conversations to every episode. Sophie is more than just a host; she's a fervent advocate for the curious mind. Her diverse experiences, from educational outreach to ...
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Welcome to The Rabbit Hole, the definitive developers podcast. If you are a software developer or technology leader looking to stay on top of the latest news in the software development world, or just want to learn actionable tactics to improve your day-to-day job performance, this podcast is for you.
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3605: [Part 2] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity
10:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space for clarity, gratitude, and intentional living. By simplifying, we beco…
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Collaboration or Chaos? Protecting Your Energy While Building With Others
22:12
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In this episode, I talk about why collaboration without clarity leads to chaos, how to discern alignment vs. surface-level chemistry, the signs of draining partnerships and how to protect your creative rhythm, how to build without burning out your energy or compromising your standards and more. CONNECT WITH ME… → Instagram — @mattgottesman → Text M…
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2:52:21
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Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
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3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough
11:10
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead a…
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3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
9:50
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through …
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3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything
13:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning ou…
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Get my fun emails: https://www.veganosaurus.com/newsletter Always busy, always distracted, always stimulated. We’ve lost our ability to sit still. But it’s important to allow ourselves periods being fallow. Something magical happens in our brains in boredom!
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3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork …
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Discipline Isn’t About Perfection… But Stewardship
20:28
20:28
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In this episode, I talk about why discipline isn’t about control but it’s about care, stewardship, and presence, how hustle culture distorted our understanding of what discipline truly is, what holy, quiet, purpose-led discipline actually looks like day to day, why the work you’re called to build won’t thrive under pressure but it will thrive under…
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Sweet simplicity. :) I will add show notes in the morning, but hi and thank you for being here. 10 spots only, my smallest retreat & my first solo retreat! https://www.shawnakru.com/sweet-simplicity-retreat
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3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical …
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How thinking like an entrepreneur can make you a smarter investor
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In this episode of Money and Mindset With Bright and Brian, our hosts are joined by Ruchi Pinniger, who works with entrepreneurs and business owners daily through her company, Watch Her Prosper. Together, they explore how adopting an entrepreneurial mindset could help you take steps forward on your personal financial journey. Bright, Brian, and Ruc…
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You Can’t Be Led and Still Be Obsessed With Control
20:04
20:04
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In this episode, I talk about surrender vs self-sabotage, obedience to the intuition vs outcome-obsession, the difference between flow and forcing, the deep peace that comes with being led and not just strategizing harder, how you’ll never build what you were called to build if you demand certainty before movement and more. CONNECT WITH ME… → Insta…
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Measured by What Matters: Letting Go of Comparison
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In this solo episode, Katie discusses comparison and what research says about why we compare ourselves to others and how we can let go of comparison. When is the last time you compared yourself to others? We’ve all heard the saying, comparison is the thief of joy-well, This episode is all about reclaiming your peace and joy from the trap of compari…
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3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment
9:53
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we remember them. By questioning nostalgia and emphasizing the present, …
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1
The Magic of Simplicity- The Spiritual Relationship- Episode 22
17:52
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In this episode of The Spiritual Relationship, we will discuss the value of simplicity in all areas of life, and especially, in the mind. HELPFUL LINKS: Meditate Now on "Release your Wings": • Peaceful Reflections, Guided Meditations Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more about meditation and spiritual knowledge…
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The Work Will Work… If You Stop Abandoning It Too Soon
21:31
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In this episode, I talk about being patient with the external results matching the internal effort, why we question our work and our timing of results, pivoting too soon, breaking momentum versus sustaining it, trusting the vision, confusing discomfort with misalignment and more. CONNECT WITH ME… → Instagram — @mattgottesman → Text Me — 480-530-735…
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3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable exampl…
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51
Yale happiness guru Laurie Santos on the power of time off and modern parenting traps
50:54
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Laurie Santos talks about the power of a sabbatical, burn out, and her new online course titled: “The Science of Well-Being for Parents” —a direct result of discovering just how much pressure, stress and anxiety parents are under these days.By KCRW
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Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins
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Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is suffering, how to navigate duality, making the ordinary holy, and cultivating a loving witness. Discover Your Buddha Nature with Jack Kornfield, an online journey for reclaiming our dignity, compassion, and generosity, beginning June 2. “It’s important to not u…
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Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder’s Club inside the new Messagepreneurs Community. We’re building something big and want you to see you there! http://messagepreneur.comBy Self Improvement Coach Sam Crowley
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In this episode, I talk about spending time on the wrong things, worrying about death but not living present, busyness ≠ alignment, deferred alignment, signs of misaligned time and not doing the right things for your work and life, spending time that doesn’t reflect your true priorities, shifting to doing the things you know you should be doing and…
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3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” an…
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39: THINK Your Way To A Healthy Summer (Summer Success #4)
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Get ready for an episode that truly unlocks the magic behind your summer goals! We've talked about workouts, healthy meals, and time blocking, but today, we're diving into the most powerful tool of all: your mindset. I share how our thoughts and feelings directly shape our reality. If you've ever felt stuck with "not enough time," struggled with ma…
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If It’s Not Clean, Clear or Essential, It Needs to Go
19:28
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In this episode, I talk about simplicity cutting through the noise, why simplicity forces commitment and to narrow your choices, getting rid of anything unclear or non-essential, the art of subtraction, how knowing what you do so well and making it easy builds trust with your audience and more. CONNECT WITH ME… → Instagram — @mattgottesman → Text M…
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1
Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
1:26:31
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Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…
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3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment
11:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3611: Kerry Ogden invites us to reconsider our relationship with space, stuff, and self-worth by sharing her personal journey from minimalist living to a sprawling Victorian home - and back aga…
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3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Josie Michelle Davis offers a compassionate guide for those feeling paralyzed by indecision or uncertainty. Her practical, heart-centered strategies help you take small, meaningful steps …
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3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability
12:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She em…
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205: The power of being silly and playful in your brand building
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My emails are like fully loaded burritos that make you snort laugh. Get them! https://www.veganosaurus.com/newsletter Being silly and weird makes you memorable. It’s brain science! This episode is about how you can make your brand stand out in a sea of bland sameness.
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3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, …
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In this episode, I talk about the purpose of prayer, how we pray, why our prayers need humility and honesty, praying for outcomes versus alignment, using prayers to keep us grounded and clear, asking the right questions, being okay with divine timing and more. CONNECT WITH ME… → Instagram — @mattgottesman → Text Me — 480-530-7352 → My Substack — ma…
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7 Things I’ve Learned About Feeling Let Down & 1 Trick That Turned Resentment into Gratitude
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In this episode, I’m getting honest about feeling let down, about resentment, and about what it actually takes to move through those feelings instead of shoving them down. This isn’t from a book; it’s from what I’ve been journaling about and processing these past few weeks. So hey if you are harboring hard feelings, feeling slighted, holding a grud…
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3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and …
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Simplicity Isn't Playing Small... It's Playing Smart
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In this episode, I talk about removing the excess to focus on what actually moves the needle, how complexity feels impressive but it’s often just noise, why people overcomplicate things, how simplicity creates space for depth, direction and flow, building something that actually lasts and more. CONNECT WITH ME… → Instagram — @mattgottesman → Text M…
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
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Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…
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