A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Simplicity Health And Wellness Podcasts
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you’re not alone as you drift int ...
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American Healthcare Entrepreneurs and Execs you might want to know. Talking. Relentless Health Value is a weekly interview podcast hosted by Stacey Richter, a healthcare entrepreneur celebrating fifteen years in the business side of healthcare. This show is for leaders in pharma, devices, payers, providers, patient advocacy and healthcare business. It's for health industry innovators, entrepreneurs or wantrepreneurs or intrapreneurs. Relentless Healthcare Value is the show for you if you wan ...
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Living the Christian Life with Simplicity and Intention
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SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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The show that simplifies and demystifies how to Live an Energetic Life, with a flat belly…So if you're into a healthy gut and staying Young... Then this is the show for you!
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Mental Health Awareness, Causes and Effects Treatments, Preventions. If you want to stay Mental Health and sound, Beneath the Surface is a Podcast meant for you. It covers the ways you and your family can stay mentally healthy and elevate your mental well being and avoid mental illness.
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Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health ...
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Wellness Business Academy
Cass Duffill - Natural Health Practice Growth Expert, Naturopath & Business Strategist
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** The podcast is currently on a break while Cass recovers from major surgery. Keep an eye out for new episodes coming in July 2025 ** Wellness Business & Entrepreneurship Podcast in Australia Wellness Business Academy is about empowering natural health practitioners, therapists & coaches to shake off the shackles of what you thought your practice should be - and create a practice you love! The tagline says it all - Live Your Passion, Grow Your Practice! There's no "one way" to create your d ...
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The Quiet Rebellion, hosted by Kathie Lapcevic, is a podcast and video interview series designed for those yearning to break free from the hurried pace of modern life. Together, we’ll explore inspiring ideas and practical strategies to rebel against mainstream norms, cultivate slower, more intentional living, and foster strong, connected communities. From nurturing healthy homes to living in harmony with the earth, we invite you to embrace a lifestyle rooted in simplicity, connection, and pu ...
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Helping you live your personal best in Body, Mind, and Spirit. ❤️
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In Season 4 of the Gratitude Blooming podcast, Wayfinding Through the Unknown, a monthly conversation hosted by Belinda Liu and Omar Brownson, we slow down to explore wild, emergent living, guided by the rhythms of nature and the wisdom within. Joining us as a regular guest is the brilliant Dr. Paul Wang, whose deep knowledge of Chinese medicine, Daoism, and alchemical traditions expands our understanding of transformation beyond the elements. Together, we embrace the practice of pausing, no ...
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He knows money. She studies happiness. Together, experts Brian Ford and Bright Dickson discuss ways to grow your financial confidence and live happier. Tune in to each episode as they explore the connection between your finances and well-being, offering practical advice and inspiration for rethinking your relationship to money. Bright Dickson, Happiness expert. Bright Dickson is a teacher and student of positive psychology with experience in resiliency, leadership, and group dynamics. On the ...
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A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at [email protected]!
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Welcome to “Trust The Process” , the podcast where we delve into the transformative journey of our clients, exploring their highs, lows, and everything in between as they navigate through their remarkable body transformations. Join us in each episode as we dive deep into the intricate layers of fitness, mindset, training, and nutrition, providing valuable insights, expert interviews, and practical tips to guide you on your own path to wellness. Embrace the journey, trust the process, and emb ...
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, he ...
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Curious about stepping into connected self-leadership and embracing everyday spirituality? Welcome to the Connection Matters Podcast, where we explore the transformative power of nature, spirituality, and personal growth. Hosted by Leona Johnson, this podcast delves into the sacred weave of cultural emergence, ecopsychology, and personal transformation. With more than a decade of experience guiding people through deep, life-changing experiences, Leona brings you thought-provoking conversatio ...
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This is a podcast about the search for simplicity and making life less complicated. A show that dives into both the everyday moments, as well as life's big stuff where we overthink, hesitate, or just get stuck. Through honest conversations, unexpected insights, and a whole lot of potty humor, puns, and hearty laughs - we are here to help you ROLL with it and make life a little less complicated, one conversation at a time. So, come join us in the Stall! Toilet Papewr not provided...yet! Discl ...
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Welcome to "From Adversity to Abundance," the go-to podcast for real estate entrepreneurs seeking not just to thrive, but to conquer with resilience and mental sharpness. Each week, join us as we dive into the compelling world of real estate through the lens of mental fitness, where challenges transform into opportunities. Our show brings you riveting, interview-based stories from seasoned professionals and inspiring newcomers alike, each sharing their unique journey from struggle to success ...
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Have you found no matter how hard you try, the advice you get is not giving you the results you're looking for? FC2O is a new podcast to help you cut a clear path through the sea of confusion - providing you with simple solutions from masters in their fields. Join us on this free, engaging and valuable resource
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Mom-ing isn’t easy. And, creating healthy habits, running and running a business while also caring for your family DEFINITELY is not a walk in the park. That's why I created Hustlin' Momma! A place to lean in on the hard days, light a fire under your booty, and get you taking small and sustainable steps towards your goals while ENJOYING the process. Each week we’ll be chatting through tips + tricks to help you find the joy and simplicity you crave, so you can live a life you freaking love.
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How to live your life in a more genuine, simpler manner and develop abundance in all aspects - yourself, family & friends, and business relationships.
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The Effective Minimalist is a podcast on working towards and living a good life. In each episode, I share my experiences, questions and ideas as I try to apply the concepts and approaches of minimalism to my life, to get rid of the clutter and make space and time for the things that truly matter.
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let it be easy
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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume ...
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Welcome to Daily Dose Of Sarahtonin, the show all about mental health and living well! I am your host, Sarah Pringle, and I am here to present new ideas and perspectives as well as share incredible guests with you so that you can live healthier, happier, and more alive! New episodes drop every Wednesday.Join me for your dose of Sarahtonin.Much love, XOXO
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Welcome to The Ultimate Health Model™ Podcast with Benjamin Smith, PHC, where, along with notable guests, we dive deep into the unconventional truths about health that mainstream experts aren’t telling you. As a certified health coach and wellness researcher, Benjamin Smith shares insights from his groundbreaking Ultimate Health Model™ to help you uncover the root causes of chronic health issues and reclaim your vitality. Each episode offers practical strategies, surprising tips, and expert ...
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I'm Hayley, AKA the Lifestyle Ninja. I specialise in helping business owners and entrepreneurs get healthy AF so they can perform well in their business. I'm super passionate about showing people you don't have to sacrifice your health to be successful, and there is such a thing as the best work/life/business blend for YOU. Join me as I chat to business owners & health experts about their unique health stories and challenges, learn some simple health tips and strategies that work for me & my ...
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experienc ...
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LG's Talk @ the Beach Podcast aims to change the narrative around Staying True to Self & the Importance of Looking After One's Mental Health. My hope is that you will be inspired and motivated to reflect on your life so you can "Step into Alignment with Your True Self".
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Inspiration and motivation to help simplify your home, time, to-dos, health, relationships, and emotional well-being. Since 2001, CarlaRae has been a Professional Home Organizer and Life Coach helping families and individuals clear the chaos and clutter from their lives. She launched this podcast to help bring even more people the freedom of simplicity. Each episode gives you practical tips and resources that you can implement today to find balance in your everyday life to become happier and ...
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Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding called The Three Principles (as uncovered by Sydney Banks) in everyday life.
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Daring to make a difference with a mega dose of self-development. Mind Manners is your muse for all things mindset, biohacking, mental health, and being your best self. Listen to podcast host and licensed psychotherapist, Albert Nguyen breaks the silence and destigmatizes mental health by diving deep into exploring interventions, research and give unique insights into the mental realm. He shares personal stories and advice he would actually abide by. Whether you’re needing fuel to feel inspi ...
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The Find Your Balance podcast is a health and wellness podcast hosted by Non-Clinical nutrition advisor, Owner of the Body By Madison Transformation program Madison Hawes. We will discuss all things, health, mindset, nutrition and lifestyle to help you live a life bursting with confidence, fulfilment and most of all, balance.
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You deserve a life that blows your mind- a life that makes you excited to get out of bed in the morning...so why aren't you experiencing this type of life? Join Life Coach and Mindset Expert Jacquelyn Emery each week as she discusses how you can can get from where you are right now to where you want to be. If you're stuck in a rut, wondering why you aren't taking action to create the life you really want, this show will educate, inspire, and motivate you to turn your vision into a reality... ...
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Project Healthcare helps Nashville-based entrepreneurs find industry leaders with their pulse on the future of healthcare. This podcast will shed light on the entire ecosystem of support available for founders and entrepreneurs reinventing great healthcare and health tech solutions. We’ll bring you in-depth conversations with thought-leaders and experts working hard to build the future of this industry, eager to share their expertise and experience to make healthcare better for all of us.
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Do you remember what it feels like to be comfortable in your own skin? Not just confident, but also pain-free, relaxed, healthy, and carefree? Think about the most robust version of your childhood body. This is what “lifeyness” feels like–a joyful spirit and a vibrant physical state of being. It’s about being grounded in the natural world, like many of us were as small children. For many women, reintegrating girlhood into grownup life can be a great way to kickstart their own feelings of joy ...
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OneMinding shares an understanding called “The Three Principles”. The mission is to create a revolution in the field of mental health and awakening. This podcast points back to the innate well-being and peace of mind that lies within all of us. Please join us in a Revolution of The Mind… ✩ Molls Website - https://samanthahurst.me Disclaimer: OneMinding is intended for entertainment purposes only, and listeners are advised to seek the advice of qualified professionals for any specific concern ...
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Exploring the power of meditation and self-acceptance.
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Welcome to the dynamic and captivating world of Talking Flutes, the ultimate Flute Podcast Channel that combines simplicity with sensational content. Join us as we unlock the secrets to flute mastery and dive into intriguing conversations with leading flute players, all while sprinkling in mental health awareness, stunning music, laughter, and boundless fun. Picture this: two extraordinary individuals with a passion for the flute come together to create something extraordinary. Meet Clare So ...
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Working in healthcare is not (now or really, ever has been!), for the faint of heart. So many of us are overwhelmed, exhausted, and considering hard choices. We get it. We've been there; even before the pandemic years. For the three of us, there has been a big shift in how we see things. We see things from the inside out now - not from the outside pushing in on us. It's been the best thing - personally and professionally. Two Nurses & A Therapist - The Innate Health Podcast. By & for healthc ...
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Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt brings stories of women to your ears. Each episode features the story of a strong and inspiring woman. Many of the guests are related to the obstacle racing, endurance, as well as health and nutrition world. They share their stories and expertise with the audience in an educational, informational, and entertaining manner. Episodes are released weekly on Tuesdays.
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Welcome to the Agile Financial Planner, the podcast where seasoned retirement planner Roger Whitney discusses the latest trends, best practices, and strategies to help you improve your planning and practice management skills. In each episode, Roger explores a wide range of topics, including coaching the non-financial side of retirement (purpose, relationships, health, and mindset) as well as the technical side of things. He also shares real-life case studies, interviews with industry experts ...
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60) The Superiority of Sapien Babies: Nutrition, Development, and Health Insights
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In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs,…
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1177. When It Pays to Work for Free: The Hidden ROI Most Entrepreneurs Miss
20:38
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In a world where “charge what you’re worth” and “raise your prices” dominate the entrepreneurial conversation, Kelly is flipping the script with a reality check: In this episode, she reveals why some of her biggest business wins — from stage appearances to multi-million-dollar brand growth — came not from getting paid upfront, but from playing the …
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EP489: MARGIN! Margin That Creates a Path to Mission at a Multispecialty Group, With Dan Greenleaf
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In Episode 489 Part 2 of 'Relentlessly Seeking Value,' Stacey Richter continues the series on 'Mission Margin' by focusing on the financial sustainability aspect with guest Dan Greenleaf, CEO of Duly, a multi-specialty group. The episode dives into the balance between maintaining mission-driven healthcare, which includes affordability, accessibilit…
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The One Habit That Makes Healthy Eating Easier
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Questions, comments? Shoot me a text. If your food choices feel reactive… If your days get away from you… If you find yourself spiraling into snacks and wondering, “Why am I eating this? I wasn’t even hungry…” — this episode is for you. In this powerful conversation, Amy shares the one simple habit that changes everything: anchoring your day with a…
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Episode 301: 3 Loop Band Moves to Stay Strong, Grounded, and Fit Over 40
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Text Us, We Love Hearing From You:) Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free. You’ll lea…
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1176. Crushing Entrepreneurial Loneliness
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Even the most successful leaders can feel isolated, especially when they’re always running the room instead of being a part of it. In this episode, Kelly Roach dives into the hidden epidemic of loneliness among entrepreneurs and shares four tangible ways to reconnect, reignite joy, and create real human connection while leading at the highest level…
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How Joanne Molinaro Found Herself Through Food
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Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition…
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Is Your Business Model Keeping You Stuck? Ep 76
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Ever feel like you're working harder and harder, but not getting anywhere? In this raw, honest episode, I'm pulling back the curtain on the hidden trap that's keeping most practitioners stuck in a cycle of burnout and limited income. Warning: This episode might challenge everything you've been told about building your practice. What you'll discover…
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293 - Episode #293 Dr. Diane Mueller, Increasing Your Longevity With Sex
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Episode #293 Dr. Diane Mueller, Increasing Your Longevity With Sex Hello Health Heroes! This week, I had a fascinating conversation with Dr. Diane Mueller, a naturopathic doctor who specializes in helping people live longer—and yes, one of her secrets is sex! That’s right — science now shows that regular sexual activity can actually increase your l…
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Sleep Story 368 - The Art of Home Furnishing and Decoration
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Tonight’s reading comes from The Art of Home Furnishing and Decoration, written by Frank Alvah Parsons and published in 1921. This work offers a refined guide to shaping beautiful interiors, blending practical advice with artistic vision to elevate everyday living. 🌙 Bore You To Sleep Podcast with TeddyGentle bedtime stories for adults who struggle…
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Chapter 5: Mastering Emotional Discipline
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Chapter 5 – Mastering Emotional Discipline Emotions are powerful teachers, but without guidance they can also become overwhelming forces that shape our choices in destructive ways. In Mastering Emotional Discipline, the fifth chapter of The Heart of a Child, readers are invited to explore how learning to regulate emotions is not about suppression, …
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The Pause Between Seasons: Cultivating Perspective in Times of Change
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Send us a text How do we spiral with change and not spin out of control? As 2025 continues to swirl with uncertainty, co-hosts Belinda Liu and Omar Brownson reunite with Dr. Paul Wang to honor the Fall Equinox and the elemental transition from metal to soil — a time of release, grounding, and gathering perspective. Together, they explore how nature…
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Chapter 4 – The Gift of Simplicity In a world that often glorifies complexity, achievement, and endless striving, The Gift of Simplicity calls us back to the quiet wisdom of the child. This chapter explores how children naturally find joy in the ordinary—laughter in small moments, wonder in everyday sights, and contentment in simply being present. …
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This month, Cynthia and Molly focus on a “Recipe for Resilience” with Dr. Roxanne Louh.By Cynthia Damaskos and Molly Sabourin
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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Stop Fearing Hunger & Learn To Work With It.
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Questions, comments? Shoot me a text. If you’ve ever felt out of control with food at night — or like your hunger can’t be trusted — this episode is for you. Amy breaks down why hunger isn’t sabotage — it’s a signal — and how to stop ignoring it, fearing it, or trying to outsmart it with restriction. You’ll learn how to build simple, supportive foo…
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Exercise is Medicine: A Conversation with Dr. James Fisher
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In this compelling discussion, Discover Strength CEO Luke Carlson is joined by world-renowned exercise researcher Dr. James Fisher to unpack the growing global recognition of resistance training as medicine. Fresh off the Health & Fitness Association European Congress in Amsterdam, Luke and Dr. Fisher explore the clinical power of strength training…
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1175. A Crash Course in Daily Sales (and Using Social Media to Sell Your Trust Building Offer)
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This special episode is a repaly from Kelly's latest Trust Building Offer LIVE masterclass. In this episode, Kelly walks you through a crash course on creating daily sales in your business using a Trust Building Offer. She reveals the exact systems and frameworks that Fortune 500 companies have mastered for decades—and shows you how to adapt them i…
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EP489: Achieving Mission That Is a Path to Margin at a Multispecialty Practice, With Dan Greenleaf
31:40
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In this episode of Relentless Health Value, Stacey Richter talks mission with Dan Greenleaf, CEO of Duly Health and Care. Next week we cover margin. The discussion delves into the crucial balance between mission and margin in healthcare, highlighting how focusing on mission can drive financial stability. The interview centers around four key quadra…
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Chapter 3 – The Courage to Be Seen To be seen is one of the deepest longings of the human heart—and one of its greatest fears. In The Courage to Be Seen, the third chapter of The Heart of a Child, readers are invited to confront the masks we learn to wear from an early age: the smiles that hide pain, the silence that conceals truth, the roles we pl…
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
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Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …
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Chapter 2 – Rediscovering Joy Joy is the natural language of childhood—spontaneous, unfiltered, and alive in the smallest of moments. Yet as we grow older, that joy often becomes buried beneath responsibility, fear, and the weight of unhealed wounds. Rediscovering Joy invites readers to return to that lost territory, to remember what it feels like …
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59) From Vegan Scams to Regenerative Living
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In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative a…
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Mystic Nomad: A Woman's Wild Journey to True Connection with Annette Knopp
1:06:52
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By annette knopp, mystic nomad, Leona Johnson
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Episode 300: Flexibility After 40: Why It Matters More Than You Think
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Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 18 of our 180-day Challenge. Flexibility isn’t just about touching your toes; it’s about how you move through life after 40. Today, we’re talking about how flexibility affects your joints, energy, and even your mindset. Plus, wait unt…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
…
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Life Paths & Dinner Plans With A Side of FOMO (Hold The Cheesecake Factory)
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By Complexity
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Introduction – The Heart of a Child Every journey of healing begins with a return to the beginning. In the Introduction to The Heart of a Child, readers are invited to pause and reflect on the earliest chapters of their own story—the moments of innocence, wonder, and vulnerability that shaped how they see the world. This opening section lays the fo…
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Chapter 1: Foundation of Emotional Freedom Every lasting transformation begins with the unseen roots of our inner world. In Foundation of Emotional Freedom, the opening chapter of The Heart of a Child, readers are invited to explore how early experiences shape the way we process emotions, form attachments, and carry unspoken beliefs into adulthood.…
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292 - Episode #292 James Swanwick, How To Live An Alcohol Free Lifestyle
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1174. CEO Success Habits: Building the Muscles That Drive Business Growth
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In this episode of The Kelly Roach Show, Kelly challenges you to think about what “muscles” you’re building in your business and life, and which ones you’re allowing to atrophy. Kelly shares personal stories that highlight how habits form by either default or design, and why intentionality is key if you want to build the life, business, and relatio…
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How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
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Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her stren…
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Mantra#61 Lunchbox Stories: Turning Everyday Meals into Lifelong Habits
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As parents and caregivers, we often find ourselves worrying, Is my child eating right? In this episode, Shruti talks about the deeper connection between what goes into your child’s lunchbox and the habits they carry into adulthood. She shares practical, research-backed ideas to make school lunches wholesome, appealing, and easy to pack, without add…
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Sleep Story 367 – The Works of John Dryden
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Tonight’s reading comes from, the Works of John Dryden. Written by Walter Scott, Esq., and published in 1808, this book journeys through the formative landscapes of a literary figure’s life, tracing their path from early influences to lasting legacy.🌙 Bore You To Sleep Podcast with TeddyGentle bedtime stories for adults who struggle with sleepDo yo…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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1173. Event Marketing Strategies: How to Increase ROI and Engagement From In-Person Events
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In this episode of The Kelly Roach Show, Kelly pulls back the curtain on the bold event innovations her team tested this year, and the strategies they’re doubling down on for the future. From intimate mastermind retreats for multi-million-dollar CEOs to large-scale networking events designed to build community, Kelly shares exactly what worked, wha…
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Putting Simplicity at the Core of Your Work, Workouts, and Life
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In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares how putting simplicity at the center of your life—from your business to your workouts—can transform your results. Drawing inspiration from Essentialism by Greg McKeown, Insanely Simple by Ken Segall, and The One Thing by Gary Keller, Luke explores ho…
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EP488: Mark Cuban, Cora Opsahl, Trust, Simplicity, and a Chicken—Today We Talk Healthcare
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Stacey Richter is joined by Mark Cuban, CEO and founder of Mark Cuban Cost Plus Drugs, and Cora Opsahl, Health Fund Director of the 32BJ Health Fund, to discuss pressing issues in American healthcare. The conversation centers on the inefficiencies and complexities created by high deductible health plans and the layers of vendors self-insured employ…
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As we slowly settle into October, this episode invites you to take a breath and notice the quiet, comforting things in your life—the ones that don’t go viral, cost money, or demand your productivity. In a world that tells us to go bigger, do more, and stay busy, what if true comfort is found in the small, sacred moments? A favorite robe. Candleligh…
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58) Simplicity, Discipline & Living Fit Past 40 with Chris Kruger
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In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped tho…
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Episode 299: Quarter Four, Midlife Reset: Why Now Is the Perfect Time to Re-Invent You
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Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 17 of our 180 day Challenge. Life has been busy. You’ve faced challenges, pivots, and maybe financial stress. We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Ho…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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Sleep Story 366 – Father Thames (UPDATED)
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🌙 Bore You To Sleep Podcast with Teddy Gentle bedtime stories for adults who struggle with sleep Do you findyourself lying awake at night, unable to switch off? The Bore You To SleepPodcast is here to help. Hosted by Teddy, this podcast is designed to be comfortablyboring—a soothing escape that helps you drift off and stay asleep. Each episodefeatu…
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From Pro Skier to Chronic Illness to $28 Million in Sales: Athena Brownson on Identity, Adversity, and Serving Through Real Estate
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In this episode of From Adversity to Abundance, host Jamie Bateman sits down with Athena Brownson, a former professional skier turned powerhouse real estate agent, investor, and developer. Athena opens up about her journey through debilitating health struggles—including a career-ending injury, chronic Lyme disease, and eight surgeries—while simulta…
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291 - Episode #291 Arthur Wood, Pain To Cocaine To Consciousness
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Episode #291 Arthur Wood, Pain To Cocaine To Consciousness Hello Health Heroes! This week, I spoke with Arthur Wood who has severe pain in his testicle after a bike accident took him to the doctor. The doctor discovered a tumor on his testicle and after removal Arthur was in agonizing pain that just would not stop. After trying many things natural …
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Depression: Coping Mechanism Depression is often misunderstood as weakness, laziness, or a flaw in character. In truth, it is neither chosen nor simple. In this Podcast, we will discuss Depression: Coping Mechanism, we explore how depression can emerge as the mind’s attempt to shield itself from unbearable pain. It is not a conscious strategy, but …
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1172. Un-Bottlenecking the Bottleneck: Reinvention From the Inside Out
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So many entrepreneurs hit a point where the business they built for freedom begins to feel more like a burden than anything else. In this episode of The Kelly Roach Show, Kelly shares how to identify and break through the hidden bottlenecks keeping your company heavy, hard, and slow. Instead of chasing external fixes, Kelly reveals why INTERNAL rei…
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