Simple Weight Loss Podcasts

show episodes

1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

527

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly+

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...

1
Boundless Life

Ben Greenfield

243k

Unsubscribe

7h ago7h ago

Unsubscribe

Weekly+

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

1
Fitness Confidential

Vinnie Tortorich

500

Unsubscribe

1h ago1h ago

Unsubscribe

Monthly

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...

1
Simple, Healthy Choices for Weight Loss

Dr. Steve Hughlett

147

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...

1
Feel Light Mind & Body

Clarenda

140

Unsubscribe

3d ago3d ago

Unsubscribe

Monthly+

Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...

1
Weight Loss Made Simple

Dr. Stacy Heimburger

102

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly

Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...

1
Simply Slim with Stu Schaefer: Weight Loss Made Simple

Stu Schaefer

Unsubscribe

5h ago5h ago

Unsubscribe

Daily

Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...

4
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

300

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...

1
Weight Loss Winformation

Connie Stapleton, Ph.D.

247

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have ...

1
The Peak Nutrition Podcast

Sean Ryan

Unsubscribe

4d ago4d ago

Unsubscribe

Monthly

HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.

1
Fit Figure Formula Podcast: Weight Loss for Perfectionists

Stephanie Riles

Unsubscribe

7h ago7h ago

Unsubscribe

Monthly+

The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...

1
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Rekishia L. McMillan, MSW, CINHC

269

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...

1
Weight Loss After 50 | Nutrition, Simple Workouts, Meal Planning, Prediabetes, Insulin Resistance, Inflammation

Robyn Polk

117

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...

1
The Real Weight Loss Coach

Matty Lansdown

477

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction. Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nut ...

1
The Quilters Coach Podcast

Dara Tomasson

219

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly

The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episod ...

1
Keto Made Simple - Learn With Doctor Westman

Adapt Your Life

100

Unsubscribe

7d ago0w ago

Unsubscribe

Monthly+

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https:/ ...

1
The Family Fork

Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly

Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...

1
Nutrition & Alternative Medicine

JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A

19k

407

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

51
Lean-In's Podcast

Lean-In

Unsubscribe

24d ago3w ago

Unsubscribe

Monthly

A podcast from fitness and health nerds to you. We take the research and make it accessible.

1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

100

Unsubscribe

8h ago8h ago

Unsubscribe

Weekly+

Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...

1
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

100

Unsubscribe

18m ago18m ago

Unsubscribe

Weekly+

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...

1
The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

139

Unsubscribe

7h ago7h ago

Unsubscribe

Weekly+

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...

1
Pneuma

Daniel Finneran

120

Unsubscribe

20h ago20h ago

Unsubscribe

Monthly

Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening both body and soul. Here, we blend practical health tips with timeless wisdom. From Pilates to Platonism, the Shake Weight to Shakespeare, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to [email protected] If you’re interested in 1:1 coaching, but prefer someone more approachable ...

1
Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals

Lainey Younkin, MS, RD | Registered Dietitian

Unsubscribe

4d ago4d ago

Unsubscribe

Monthly+

The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...

1
1st Optimal Podcast

1st Optimal

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.

1
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

214

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...

1
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

266

Unsubscribe

4d ago4d ago

Unsubscribe

Monthly+

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...

51
Unfiltered Fit Life

Nathalia Melo

120

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...

1
Beautifully Well Conversations with Nik

Nik Sweeney

Unsubscribe

25d ago3w ago

Unsubscribe

Monthly

Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.

1
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits

Val Warner | Registered Dietitian, Postpartum Fitness Coach

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly+

*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...

1
Intermittent Fasting Gems with Jen

So What IF? with Jen

Unsubscribe

5d ago5d ago

Unsubscribe

Monthly+

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 ...

1
Hormone Health for Moms - Hormone balance, Weight loss resistance, Boost Energy, PCOS, Blood sugar

Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN

Unsubscribe

18h ago18h ago

Unsubscribe

Weekly+

*TOP 3% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my ...

1
Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

300

Unsubscribe

4h ago4h ago

Unsubscribe

Weekly+

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...

1
The Healthification Podcast

Kate Galli

300

Unsubscribe

5d ago5d ago

Unsubscribe

Monthly+

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

1
Celine’s Secrets to Weight Loss & Stopping Binge Eating

Celine @weightlosswithceline

Unsubscribe

2M ago10w ago

Unsubscribe

Monthly+

Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.

1
Fit, Healthy And Happy Podcast

Colossus Fitness

742

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly+

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

1
Lipstick on the Rim

Sony Music Entertainment

229

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...

1
Unshakeable Health with Thomas Hemingway, M.D.

Thomas Hemingway, M.D.

193

Unsubscribe

8d ago1w ago

Unsubscribe

Monthly+

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

150

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...

1
Seeking Contentment for the Christian Woman: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Life Coaching, Christian life coaching

Nicole Young

Unsubscribe

11h ago11h ago

Unsubscribe

Monthly

You love Jesus… but right now, life feels off. You’re tired of saying “I’ll start again Monday”. Your marriage feels more like roommates than teammates. And deep down, you know you’re not showing up like the woman God’s calling you to be. This channel helps Christian women build a strong faith, a strong marriage, and a healthy body… because they all work together. When your faith is steady, you show up different in your marriage and in how you care for yourself. And when you feel close to yo ...

1
Hungry for Love: Lose Weight After Toxic Relationships

Jillian Scott

186

Unsubscribe

23h ago23h ago

Unsubscribe

Weekly

End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it a ...

4
Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

175

Unsubscribe

10h ago10h ago

Unsubscribe

Weekly+

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...

1
Thriving In Menopause

Prevention Australia

Unsubscribe

1M ago4w ago

Unsubscribe

Monthly

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

1
Reclaiming Food, Freedom & The Last 10

Brenda Lomeli

451

Unsubscribe

26m ago26m ago

Unsubscribe

Monthly+

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...

1
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

151

Unsubscribe

3h ago3h ago

Unsubscribe

Weekly

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...

1
The Mel Robbins Podcast

Mel Robbins

329

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...

1
The Millennial Weight Loss Podcast

Pete Weintraub - Permanent Weight Loss Specialist

Unsubscribe

7+ y ago7+ y ago

Unsubscribe

Monthly

Pete Weintraub is a Permanent Weight Loss Specialist whose mission is to help others lose weight PERMANENTLY by making simple healthy, sustainable lifestyle changes. Submit a topic YOU'D like us to discuss by emailing '[email protected],' or by tweeting '@weightlosspete.' DON'T FORGET TO SUBSCRIBE, COMMENT AND SHARE OUR EPISODES!

show series

1
How to Lose Weight During Menopause (5 Science-Based Hacks That Actually Work) - Hack 5 3:35

3h ago3:35

3:35

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

1
Don’t know where to start? Keep it simple 20:57

1h ago20:57

20:57

By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
The #1 Exercise to Lose Belly Fat - #111 11:45

2h ago11:45

11:45

Do you feel like losing belly fat after 50 is impossible? You’ve tried diets, workouts, and maybe even intense programs — but nothing seems to stick. Here’s the good news: the most effective exercise to burn belly fat and create lasting results isn’t complicated at all. In this episode of Weight Loss After 50, Robyn Polk reveals the #1 exercise for…

1
101. The Food Freedom Shift (and a Hint of Pumpkins) 17:56

2h ago17:56

17:56

If diets are all about rules, Food Freedom is all about shifts — and fall is the perfect time to practice them. 🍂 In this episode, Dr. Stacy shares three powerful Food Freedom shifts that will help you feel more in control around food this season (without waiting until January to “start over”): ✨ Shift 1: From Willpower → to Understanding Your Brai…

1
197\\ How I’m Losing Baby Weight (Again!)—and the Simple System You Can Steal 26:55

3d ago26:55

26:55

If you’re feeling frustrated about the pesky postpartum weight loss process, or if you’re far removed from having a child but still have plenty of baby weight to lose, you’re not alone. In this episode, we’re diving into my four phase approach to losing baby weight, no matter how old your “baby” is. We’ll cover: 🚨 The simplest strategy to see the s…

1
149: Cholesterol, The Good, The Bad and the Ugly 36:44

2d ago36:44

36:44

In this episode, I cut through the confusion around cholesterol and break down what you really need to know about HDL, LDL, and why they’re not “good” or “bad” cholesterol. Cholesterol itself is vital for life—it helps build cell membranes, supports hormone production, and keeps your body functioning. The real story is in how cholesterol is transpo…

1
268 | Seasonal Detoxing to Improve Women's Health, Simple Strategies to Restore Energy, Clarity and Divine Alignment 13:20

12d ago13:20

13:20

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Transitioning into a new season, is the perfect time for a seasonal detox to reset your body, mind, and spirit. In this episode, I share my her personal experience w…

1
Episode 245: Bill Streetman, Author of Simple... not Easy!: Escaping the Prison of Obesity 1:07:57

14d ago1:07:57

1:07:57

My friend Bill Streetman, who I have known for many years, wrote a book about his bariatric journey. The book is called Simple... not Easy!: Escaping the Prison of Obesity. Bill has been super active in the bariatric community, inspiring hundreds of people who have also been dealing with obesity. During our conversation, Bill and I talk about how w…

1
62 | Meal Planning for Busy Postpartum Moms: A Simple 3-Step System Without the Overwhelm 20:44

26d ago20:44

20:44

Does meal planning feel overwhelming? As a busy mom, it can be hard to figure out what’s for dinner—especially when you’re juggling kids, work, and the chaos of postpartum life. In this episode of the Strong & Nourished Momma Podcast, I’m breaking down my simple 3-step system for meal planning that works for busy moms. You’ll learn how to pick core…

1
What Is Happening to Us with Dr. Lisa Strohman - Episode 2702 1:12:14

7h ago1:12:14

1:12:14

Episode 2702 - Vinnie Tortorich and Dr. Lisa Strohman discuss what is happening to us as a society because of social platforms, information silos, and more. https://vinnietortorich.com/2025/09/what-is-happening-to-us-dr-lisa-strohman-episode-2702 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - What Is Happening To Us There is in…

1
Muscle Is King - Episode 2702 1:08:06

7h ago1:08:06

1:08:06

Episode 2702 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, fat as fuel, sleep apnea, and muscle is king. https://vinnietortorich.com/2025/09/muscle-is-king-episode-2702 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Muscle Is King Vinnie has issues with snakes. (3:00) Jim is the…

1
Cellulite Update: What Works And What’s A Total Scam - 1232 29:15

14h ago29:15

29:15

Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exer…

1
131 | The #1 Dietary Habit Sabotaging Your Hormones & Slowing Your Metabolism After 40 14:44

12h ago14:44

14:44

If you’re a woman over 40 struggling with weight gain, low energy, sugar cravings, or stubborn belly fat, this episode is for you. Here’s the truth: the #1 dietary habit I see women making isn’t about what you’re eating… it’s about when you’re eating. And this single mistake is sabotaging your hormones, slowing your metabolism, and making weight lo…

1
Ep 90 | Shame to Freedom - Healing Body Image While Losing Weight: A Testimony 49:48

6h ago49:48

49:48

Are you a Christian woman who has struggled with body shame, food guilt, or the exhausting cycle of dieting? In this powerful episode, you’ll hear the real-life testimony of a woman who spent years feeling “never slim enough, never beautiful enough.” She began dieting at 16, over-exercising, and beating herself up after every mistake. But everythin…

1
349. Faith Filled Friday: Breaking Free from the Scale - 3 Ways to Fix Your Eyes on Jesus Instead 10:48

16h ago10:48

10:48

Have you ever stepped on the scale and instantly let that number decide how your entire day is going to go? Maybe you find yourself chasing after a certain number, sometimes even obsessing over it, and in the process forgetting that God actually wants to walk with you in this journey. In today’s episode, I’m sharing 3 powerful ways to shift your fo…

1
This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379 47:12

14h ago47:12

47:12

Want to build muscle, lose fat, balance hormones, and enjoy life? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…

1
Your Last Chance To Access The How to Meal Plan to Lose Weight Training 0:58

11h ago0:58

0:58

Last call! Access to my free meal planning training ends Sunday, September 28th. You can still register before that here!By Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

1
218. Resentment, Regret, and Disillusionment: What to Do When You Feel Let Down 21:51

3h ago21:51

21:51

Have you ever bought something — a class, a program, a tool — full of hope… Only to feel regret, resentment, or disillusionment when it didn’t work the way you thought it would? You’re not alone. In this episode, Dara explores what’s really going on when we feel let down by something we’ve invested in — and how those emotions are often rooted in a …

1
How I built my CHEST. Simple, straightforward, actionable advice. 14:51

1d ago14:51

14:51

Genetically ungifted with a broad, brawny chest, this episode explains how I grew my pecs. I’ll tell you what worked for me, what didn’t, and the simple principles you can apply to build your dream physique. If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/…

1
How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life) 36:40

3h ago36:40

36:40

Send Nathalia a Text Message! If anyone had a reason to put fat loss on hold, it’s Ashley—six kids, constant travel, a business, and zero “perfect timing.” Instead, she’s down 15 pounds in just 9 weeks. In this episode, we break down how she did it: simple nutrition swaps, 20-minute strength sessions, and accountability that works at Disney, partie…

1
Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan 1:00:19

1d ago1:00:19

1:00:19

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…

1
How to Lose Weight During Menopause (5 Science-Based Hacks That Actually Work) - Hack 4 5:36

3h ago5:36

5:36

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

1
740: 7 Hidden Mistakes Affecting Your Progress 17:49

3h ago17:49

17:49

KEY WORD: Summary of episode: (0:00) - Intro There’s a lot of very obvious mistakes that people make on their journey such as not hitting calories, skipping workouts, etc. But even worse, there’s an insane amount of “hidden” mistakes. These are things that make you feel like you’re doing it all right, but you’re still not seeing true change. 1- (01…

1
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain) 1:11:46

2d ago1:11:46

1:11:46

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want. Kellie is an astronaut and bioastronautics researc…

1
Complaining vs Committing Ep: 61 21:54

7h ago21:54

21:54

Send us a text Are you stuck in the cycle of talking about what you want without taking the steps to actually get there? In this episode, I break down the difference between complaining and committing, and why one keeps you spinning your wheels while the other propels you forward. We’ll dive into: How to spot when you’re complaining (even if it sou…

1
The Root-Cause Approach to Women’s Hormones & Gut Health with Dr. Beth Westie 1:17:13

5h ago1:17:13

1:17:13

In this powerful episode, Dr. Beth Westie, a leading expert in female hormone health and functional medicine, shares her personal journey and professional expertise on balancing hormones, improving digestion, and reclaiming energy. Dr. Westie dives deep into the root-cause testing that can transform your health, as well as practical tips to fix hor…

1
Reclaiming Food, Freedom & The Last 10 21:06

2d ago21:06

21:06

After a summer pause, I’m back — and this isn’t just a 'continuation', it’s a LEVELING UP. The podcast has a new name, a new look, and an even deeper mission:Reclaiming Food, Freedom & The Last 10. For the past 10 years and 420+ episodes, I’ve been teaching you how to lose the weight you’ve been struggling with. And that’s still true. But here’s th…

1
Another Good Reason to Exercise - Episode 2701 48:08

2h ago48:08

48:08

Episode 2701 - Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding "active recovery", and share another good reason to exercise. https://vinnietortorich.com/2025/09/another-good-reason-to-exercise-episode-2701 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Another Good Reason to Exercise Smoking, second-hand smoking,…

1
Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231 1:09:32

3d ago1:09:32

1:09:32

A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hea…

1
130 | How Kristi, 62, Lost 10lbs, Cut Blood Pressure Meds, and Lowered Cholesterol — Without Overhauling Her Life 27:03

2d ago27:03

27:03

What if you could lose weight, lower your blood pressure, and improve your cholesterol — without dieting perfectly, giving up your favorite foods, or overhauling your whole life? In today’s episode, I’m interviewing my client, Kristi, who lost 10 pounds in just 3.5 months, cut her blood pressure medication in half, and saw her cholesterol levels im…

1
Worship & Word Wednesday | Freedom From The Spirit Of Depression 36:55

5h ago36:55

36:55

Depression is heavy—it doesn’t just weigh on your mind, it weighs on your body and your spirit too. Many women over 30 who struggle with their weight also wrestle with feelings of heaviness, sadness, and even sugar addiction that impacts their brain and mood. But here’s the good news: God has a plan for your healing. In this Worship & Word Wednesda…

1
How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378 36:32

3d ago36:32

36:32

Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…

1
How to Lose Weight During Menopause (5 Science-Based Hacks That Actually Work) - Hack 3 4:47

21h ago4:47

4:47

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com

1
Motivation: When the Couch Wins Again (and Again, and Again) 29:24

3d ago29:24

29:24

Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle? Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply of it except you? Today we’ll cover: why motivation isn’t what you think it is, how your brain is se…

1
154| The Busy Mom’s Guide to Strength Training 19:48

4h ago19:48

19:48

Are you a busy mom who wants to get stronger, feel confident, and finally stick with a workout routine? In this episode, I’m breaking down everything you need to know about strength training for moms—from setting the right intentions, to choosing between home workouts vs. the gym, to creating a realistic schedule that works for your family. We’ll t…

1
Episode 247: Body Image… Distortion or Dysmorphia? 1:08:34

3d ago1:08:34

1:08:34

I’ve talked about this before but today I have BariAftercare’s very own Shea Quinn joining me to discuss a common topic … a topic that is often misrepresented in the bariatric community… related to body image! Word on the street is that a lot of people who lose a significant amout of weight refer to themselves as have Body Dysmorphia. That is likel…

1
51// Everyone is talking about Charlie, let's talk about Erika 22:25

3d ago22:25

22:25

The world can’t stop talking about Charlie Kirk’s assassination—but what about Erika Kirk’s response? At her husband’s funeral, Erika stood with boldness and forgiveness that left millions asking: How could she forgive the man who took her husband’s life? In this episode, I share why Erika’s faith is not unattainable, but the same kind of strength …

1
The hour of TRUTH is (always) now 10:28

2d ago10:28

10:28

In this short meditation, we reflect on Albert Schweitzer’s timeless insight: “Truth has no special time of its own. Its hour is now—always, and indeed then most truly when it seems most unsuitable to actual circumstances.” Together we explore the nature of truth — how it interrupts our lives, why it often arrives at inconvenient moments, and how i…

1
59. Struggling with PCOS? Here’s the One Thing You’re Missing Even if You Are Eating Clean 17:53

3d ago17:53

17:53

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom If you’re a mom in your 30s and you’re dealing with mood swings, heavy periods, PMS…

1
162 - The Truth About Self-Sabotage (it’s not what you think) 30:24

3d ago30:24

30:24

Food isn’t just a coping mechanism to feel better in the moment, it’s how your body has learned to regulate your nervous system. So when you “take away the food” with most diets, you’re not just taking away the quick hit of dopamine or momentary sense of pleasure… You’re taking away the primary way your body has learned to cope, relax, and self-soo…

1
5 Tips to Stop Explaining Away Your Behavior 13:45

1d ago13:45

13:45

139 - How much energy have you lost explaining away your choices with phrases like “I’ll start next week” or “I’m just too busy”? These stories feel harmless, but they drain your momentum and keep you stuck in the start-stop cycle. In this episode of the Feel Light Mind & Body Podcast, I share 5 tips to stop explaining away your behavior so you can…

1
How to Lose Weight During Menopause (5 Science-Based Hacks That Actually Work) - Hack 2 4:24

1d ago4:24

4:24

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

1
Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul 48:37

4d ago48:37

48:37

Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…

1
56: Building Muscle: Your Blueprint for Better Health 22:27

1d ago22:27

22:27

You hear it everywhere these days: building muscle is an absolute MUST for women in midlife. As a midlife woman, who is also recovering from breast cancer, I’ve been taking a deep dive into my own health. What I’ve learned about muscle is truly staggering. The statistics on bone fractures and falls for older women are jaw-dropping, but here's the t…

1
Ep: 414: The Flow Factor 41:35

1d ago41:35

41:35

This week’s episode is extra special—it’s the book launch for Christy Whitman’s brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow. Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she’ll be signing books in person! About the Book The Flow Factor is your …

1
Ep 28. Nutrition Isn't About Food 15:10

1d ago15:10

15:10

Sure, food choices matter. But for most people who are stuck, struggling, or self-sabotaging… food isn’t the real issue. It’s the deeper stuff. The emotional eating, the decision fatigue, the all-or-nothing mindset, the chaos of the weekend that undoes everything you did during the week. In this episode, I’ll break down what’s really going on benea…