740: 7 Hidden Mistakes Affecting Your Progress

Fit, Healthy And Happy Podcast

Content provided by Colossus Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colossus Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6d ago 17:49

MP3•Episode home

Summary of episode:

(0:00) - Intro

There’s a lot of very obvious mistakes that people make on their journey such as not hitting calories, skipping workouts, etc.

But even worse, there’s an insane amount of “hidden” mistakes.

These are things that make you feel like you’re doing it all right, but you’re still not seeing true change.

1- (01:26) More sets, more reps, more everything

Superset example.

Barbell bench, flat db bench, into db lateral raises

2- (03:31) Eating healthy without tracking calories

3- (05:56) Free programs

“The more you pay, the more you pay attention”

4- (07:18) Supplements/health drinks etc

You’re taking a bunch of vitamins, shakes, cleanse stuff etc
Poppi example

5- (08:42) Pickleball/recovery/sauna - you’re showing up

6 - (10:30) Workout classes

7- (16:13) Tommy texting

“But I went to the gym today, I was there 2 hours”

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

743 episodes

#Fitness #Colossus Fitness #Weight Loss #Muscle #Motivation #Healthy #Health and Well-Being #Podcasting Education #Happiness