Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Dara Tomasson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dara Tomasson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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218. Resentment, Regret, and Disillusionment: What to Do When You Feel Let Down
Manage episode 508424508 series 2964084
Content provided by Dara Tomasson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dara Tomasson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Have you ever bought something — a class, a program, a tool — full of hope… Only to feel regret, resentment, or disillusionment when it didn’t work the way you thought it would?
You’re not alone.
In this episode, Dara explores what’s really going on when we feel let down by something we’ve invested in — and how those emotions are often rooted in a misunderstanding of what we expected from ourselves.
From quilting tools to coaching programs, from parenting regrets to free-motion quilting frustration, Dara walks you through a powerful reframing:
Why resentment is a sign of unmet expectations
How to label your emotions honestly so you can move through them
The sneaky way perfectionism and victimhood can keep you stuck
What Elizabeth Gilbert, chocolate chip cookies, and Christmas planning all have in common
Why your emotional weight must be addressed before lasting physical change can happen
If you want to stop abandoning yourself every time something feels hard — this episode will help you turn pain into perspective, and regret into power.
Want to see the power of coaching in a free live coaching call? Grab your spot (this is a limited time offer!) - https://dara-tomasson-coaching.mykajabi.com/sample-coaching-calls
Or if you want to take the next step and see if Dara is the right coach for you, book a free curiosity call with her -
https://connectwithdara.as.me/schedule/c1f1dcdc/appointment/26364389/calendar/6005908?appointmentTypeIds[]=26364389
219 episodes
Share
Manage episode 508424508 series 2964084
Content provided by Dara Tomasson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dara Tomasson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Have you ever bought something — a class, a program, a tool — full of hope… Only to feel regret, resentment, or disillusionment when it didn’t work the way you thought it would?
You’re not alone.
In this episode, Dara explores what’s really going on when we feel let down by something we’ve invested in — and how those emotions are often rooted in a misunderstanding of what we expected from ourselves.
From quilting tools to coaching programs, from parenting regrets to free-motion quilting frustration, Dara walks you through a powerful reframing:
Why resentment is a sign of unmet expectations
How to label your emotions honestly so you can move through them
The sneaky way perfectionism and victimhood can keep you stuck
What Elizabeth Gilbert, chocolate chip cookies, and Christmas planning all have in common
Why your emotional weight must be addressed before lasting physical change can happen
If you want to stop abandoning yourself every time something feels hard — this episode will help you turn pain into perspective, and regret into power.
Want to see the power of coaching in a free live coaching call? Grab your spot (this is a limited time offer!) - https://dara-tomasson-coaching.mykajabi.com/sample-coaching-calls
Or if you want to take the next step and see if Dara is the right coach for you, book a free curiosity call with her -
https://connectwithdara.as.me/schedule/c1f1dcdc/appointment/26364389/calendar/6005908?appointmentTypeIds[]=26364389
219 episodes
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Similar to The Quilters Coach Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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