Best Script Lab Podcasts (2025)

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#847: Tacos, Wine & Why We Gave Up “Cheat Meals” for Good 17:54

15h ago17:54

17:54

Liz & Becca unpack the toxic mindset around dieting and explain why the real key to feeling better has nothing to do with restriction. From processed foods disguised as health to the all-or-nothing traps of modern wellness culture, this episode challenges you to rethink what it truly means to “eat healthy.” Learn how mastering the basics—like walki…

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22: The Truth About Fertility, Lab Work, and Being Told You're "Fine" with Lauren Mallers 48:23

16h ago48:23

48:23

What if the health advice you’ve been following wasn’t made for your body at all? In this powerful episode, women’s health coach Lauren Mallers reveals the shocking gaps in research and care that continue to leave women confused, dismissed, and underserved by conventional medicine. Drawing from her own fertility journey and data-driven wellness pra…

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#846: Christina Walsh - Pelvic Floor Dysfunction (And How To Fix It) 45:58

2d ago45:58

45:58

Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues, Christina breaks down why traditional advice like “just do Kegels” is failing women. They dive into how unresolved tension, nervous system dysregulation, and breath mechanics are major root caus…

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#845: Why Synthroid Isn’t Solving Your Thyroid Struggles 29:04

1d ago29:04

29:04

Still exhausted, gaining weight, or feeling off even though you’re on Synthroid? In this episode, we break down the common thyroid medication myths and explain why Synthroid might not be the fix you’ve been promised. Learn how thyroid health is deeply connected to gut function, liver detox, and hormone balance—and what you can do when medication is…

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#844: How to Stay Healthy When Life Doesn’t Slow Down 18:06

8d ago18:06

18:06

In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that’s not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. Y…

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016 - Hereditary (Ari Aster) 39:22

5d ago39:22

39:22

Ari Aster’s Hereditary – Prestige Horror Screenwriting In this episode, Jeff Barker breaks down the Hereditary screenplay by Ari Aster, the 2018 A24 film that redefined modern horror. Whether you’re a screenwriter, filmmaker, or horror fan, this deep dive explores how Aster builds emotional horror through grief, trauma, and supernatural dread. We’l…

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#843: Dr. Eric Osansky - Fixing Thyroid Chaos Without Meds? 43:34

10d ago43:34

43:34

Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto’s and Graves’ Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms aren’t solved by meds alone. If you’re tired, foggy, gaining weig…

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#842: The Mold Symptoms No One Talks About 16:34

10d ago16:34

16:34

If you’ve been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be the missing piece. Liz and Becca dive deep into mold and mycotoxins, uncovering how these invisible invaders sabotage your detox pathways, hijack your hormones, trigger histamine overload, and wreck your gu…

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#841: Why “Normal Labs” Don’t Mean You’re Fine (The 5 Biggest Lies) 31:18

15d ago31:18

31:18

Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They break down what’s really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. You’ll learn why IBS is not a real diagnosis, how overtr…

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21: The Truth About Perfectionism and the Good Girl Script with Brooke Jean, MA, LPC 44:07

12d ago44:07

44:07

What if your burnout wasn’t a personal failure, but a sign you’re operating by someone else’s rules? In this bold and healing conversation, I'm joined by therapist and coach Brooke Jean to unpack what happens when women stop performing for approval and start living in alignment with who they really are. Brooke shares her deeply personal story of un…

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#840: Kim Vopni - Fix Your Pelvic Floor (Safely & Effectively) 59:18

17d ago59:18

59:18

Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you’re dealing with leaks, core weakness, or hormonal chaos, thi…

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#839: Electrolytes for Women: What You’re Missing (and Why It Matters) 19:58

19d ago19:58

19:58

If you’re drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes. Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy. You’ll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “c…

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Lab Toys vs Enterprise Products 36:17

18d ago36:17

36:17

DevOps Lunch and Learn focuses on home labbing versus enterprise use cases and why it is so tricky to satisfy the home user with enterprise products. This really is a dilemma because we love to see more crossover and we're going to talk about why.Transcript: https://otter.ai/u/CgO1zVnY5wDFgRNb7XpdUNyIgr0?utm_source=copy_url…

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#838: Get Out of the Funk - Real Talk on Cycles, Constipation, and Hormones 21:43

22d ago21:43

21:43

Ever feel like your body’s out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inflamed, puffy, constipated, or just off — from hormone fluctuations and cycle syncing to poor digestion, travel bloat, and water retention. You’ll hear raw, relatable stories, practical fixes, and why ow…

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015 - Challengers (Justin Kuritzkes) 33:52

19d ago33:52

33:52

Welcome to The Screenplay Lab, the podcast that treats screenplays like the art they are. I’m Jeff Barker, a screenwriter, and in this episode, we’re dissecting the bold, layered, and seductive script behind Challengers (2024) — written by Justin Kuritzkes and directed by Luca Guadagnino. Starring Zendaya, Josh O’Connor, and Mike Faist, Challengers…

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#837: Dane Johnson - Healing Crohn's and Colitis Naturally 57:26

20d ago57:26

57:26

What happens when the best doctors, hospitals, and medications fail to save you? Dane Johnson, founder of Crohn’s Colitis Lifestyle, joins The Health Revival Show to share his jaw-dropping story of surviving a life-threatening case of Crohn’s colitis—and healing himself after being told there was no hope. In this raw, powerful conversation, Dane br…

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#836: Peptides 101 - What You NEED to Know 51:11

23d ago51:11

51:11

Peptides are everywhere right now—promising fat loss, muscle gain, gut healing, hormone balance, and more. But are they safe? Do they work? And should you even be using them? In this episode of The Health Revival Show, Liz and Becca break down Peptides 101—what they are, how they work, and the real risks and benefits you need to know before jumping…

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#835: Cholestasis in Pregnancy—What You NEED to Know 25:23

26d ago25:23

25:23

Is pregnancy itching normal—or a hidden warning sign? Today Liz and Becca unpack cholestasis of pregnancy, a little-known liver condition that can lead to intense itching, bile backup, and potential risks to mom and baby. They share personal stories, break down the signs, symptoms, and lab tests to watch for, and explain how to work with your OB wh…

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#834: Ben Azadi - Keto Confusion & Hormone Chaos 52:41

26d ago52:41

52:41

Why are so many women doing everything “right” and still stuck with stubborn weight, fatigue, and brain fog? In this episode, Liz and Becca sit down with Ben Azadi, best-selling author and founder of Keto Kamp, to unpack the real reasons behind weight loss resistance, metabolic dysfunction, and hormone chaos. You’ll learn how toxins, insulin resist…

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20: The Truth About Infant Feeding and Why Parents Deserve Better with Valana Frohardt 41:12

29d ago41:12

41:12

What if we stopped accepting pain and shame as part of feeding our babies? In this intimate and eye-opening episode, Stephanie is joined by Valana Frohardt, a Denver-based lactation consultant and PA, who shares how her personal and professional experiences have shaped her mission to support birthing people with compassion and clarity. Together, th…

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#833: Why No One Told You About LDN 23:00

1M ago23:00

23:00

Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefits, and real-life impact of Low Dose Naltrexone (LDN)—a gentle, affordable pharmaceutical that’s helping thousands manage autoimmune disease, chronic pain, mood disorders, hormone imbalances, and more…

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Container Driven Architecture 45:51

1M ago45:51

45:51

In this episode, we continue our dive into the changing architecture of IT infrastructure and look at how containers and container platforms are changing. We also look at the fundamental nature of what people want to buy, accelerated by VMware Broadcom, making virtualization platforms much less attractive, and the shifting landscape here. This is w…

1
#832: Why Women Need Testosterone Too 34:24

1M ago34:24

34:24

Most women are never told they even have testosterone, let alone that it’s one of their most abundant and essential hormones. In this episode, Liz and Becca share their personal stories and clinical experience on female testosterone replacement therapy (TRT)—what it is, how it works, and why so many women are walking around low energy, low libido, …

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014 - La La Land (Damien Chazelle) 24:01

1M ago24:01

24:01

In this episode of The Screenplay Lab, host and screenwriter Jeff Barker takes a closer look at the screenplay behind La La Land by Damien Chazelle. Known for its music and emotional impact, this film offers just as much inspiration on the page as it does on the screen. Jeff examines how the screenplay employs musical storytelling without lyrics, s…

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#831: Dr. Jon Marashi - The Oral Health-Longevity Link 1:00:58

1M ago1:00:58

1:00:58

What if your bleeding gums, chronic bloating, or even brain fog weren’t just random symptoms—but signs of deeper issues rooted in your oral microbiome? In this eye-opening episode, Liz and Becca sit down with celebrity dentist Dr. Jon Marashi to uncover the shocking connection between your mouth, your gut, and your entire body. From the truth about…

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#830: Perimenopause, Liver and Bile Sludge Explained 26:07

1M ago26:07

26:07

In this eye-opening episode, Liz and Becca break down the critical connection between your liver, gallbladder, and hormone shifts during perimenopause. They reveal why symptoms like bloating, constipation, right-side pain, and sluggish digestion often aren’t just random—they’re rooted in liver overload and bile dysfunction driven by fluctuating est…

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HA Troubleshooting [Tech Ops] 55:56

1M ago55:56

55:56

This episode of the TechOps series goes into high availability troubleshooting. Not just high availability, not just troubleshooting, but actually talking through what it takes to manage and maintain and fix HA systems. This is part of a longer discussion we've been having and so there's some really interesting ideas in the middle of these discussi…

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19: Redefining Miscarriage as Birth Grief and Transformation 30:34

1M ago30:34

30:34

What happens when your grief is invisible to the world—but unbearably real to you? In this episode, my guest Arden Cartrette, a birth and bereavement doula who has turned her personal experience of multiple miscarriages into a powerful mission of healing and advocacy. From breaking the silence around first trimester loss to highlighting the massive…

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Is 2025 even harder than we expected? 1:04:48

1M ago1:04:48

1:04:48

We review 2025 predictions today and dig into why I think this year is going to be both boring and terrifying for a lot of enterprise IT leaders. That, of course, spans Amazon, Reinvent storage, VMware, AI, and Agentic AI - we run the gamut on what is coming and why this is actually going to be a very challenging year.Transcript: https://otter.ai/u…

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#829: Barbara Walsh - Healing Breast Cancer Without Chemo 54:24

1M ago54:24

54:24

When Barbara Walsh was diagnosed with stage 1 breast cancer, she was told it was “bad luck.” The solution? Surgery, chemo, radiation, and a lifetime of meds. But Barbara said no. In this incredible episode, she shares how she put cancer into remission naturally—by healing her body from the inside out. You’ll hear her raw, emotional story of walking…

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#828: Thyroid Issues Aren’t Always Thyroid Issues 31:29

2M ago31:29

31:29

If you’ve been told your labs are “normal” but still feel bloated, tired, cold, constipated, or losing hair—this episode is for you. Liz and Becca break down why most thyroid issues aren’t actually thyroid issues, and why medication alone often doesn’t fix the problem. They dive into the real root causes behind symptoms like hypothyroidism, Hashimo…

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The Many Bits of Quantum State 46:45

2M ago46:45

46:45

In this episode, we dive into all things quantum computing, starting from the idea that Microsoft managed to put a new quantum silicon chip together. We go all over quantum from compute to entanglement and everything in between.Transcript: https://otter.ai/u/Tt282iKZEkt5nL3C3zCDf_-pEIE?utm_source=copy_urlReferences:https://naumanahmad86.medium.com/…

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#827: Decision Fatigue Is Real 😩 27:55

2M ago27:55

27:55

Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That’s decision fatigue in action. In this episode, Liz and Becca unpack the mental and emotional overload so many women face daily—between kids, work, food, workouts, and expectations. You’ll learn why your brain runs out of willpower by no…

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#826: Dr. Cori Stern - What They Don’t Teach in Med School 44:13

2M ago44:13

44:13

In this powerful episode, Dr. Cori Stern joins Liz and Becca to share her raw, real story of growing up chronically sick—and how she healed herself through food, natural medicine, and mineral support. She breaks down the most overlooked root causes of chronic health issues like stress, thyroid dysfunction, inflammation, and immune problems—and why …

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#825: How to Lower Your Histamine Load 28:34

2M ago28:34

28:34

Histamine intolerance is more than just allergies. In this episode, Liz and Becca break down the root causes of histamine overload and why symptoms like bloating, rashes, fatigue, food reactions, and mood swings could all point to poor histamine metabolism—not random sensitivities. You’ll learn how stress, gut imbalances, SIBO, poor DAO enzyme func…

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Kubernetes on Prem vs Cloud 48:57

2M ago48:57

48:57

We step back in this episode of our Tech Ops series and talk about cloud self managed infrastructure and how you balance the competing concerns. We started from a report that RackN had commissioned talking about on premises Kubernetes, and mixing that into your IT infrastructure. Can you have a cloud broker? Can you do multi cloud, some sort of tri…

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#824: How to Choose the Right Practitioner (and #1 Mistake to Avoid) 39:50

2M ago39:50

39:50

We unpack the biggest mistakes people make when choosing a health practitioner—and what separates average coaches from truly transformational ones. Whether you’re a practitioner building your brand or a woman searching for real root-cause healing, this episode is a must-listen. You’ll learn: 👉 Why experience matters more than certifications 👉 What …

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013 - The Lighthouse (Max & Robert Eggers) 29:17

2M ago29:17

29:17

In this episode of The Screenplay Lab, host and screenwriter Jeff Barker takes a deep dive into the brilliantly unhinged screenplay for The Lighthouse (2019), written by Robert and Max Eggers. This A24 psychological horror film, starring Willem Dafoe and Robert Pattinson, is a claustrophobic two-hander soaked in myth, madness, and maritime misery. …

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18: Authentic Marketing That Feels Good to Create with Joanne Homestead 36:42

2M ago36:42

36:42

What if marketing could feel more like self-discovery than strategy? In this episode of Redefining Us, Stephanie Konter-O’Hara sits down with Joanne Homestead, founder of Desk Plant Creatives, to explore how soulful storytelling can transform email marketing into a powerful tool for connection and authenticity. Joanne shares her journey from educat…

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#823: Josh Dech - The Truth About IBS 54:47

2M ago54:47

54:47

In this powerful episode, Liz sits down with gut health expert Josh Dech to unpack the real root causes of chronic gut conditions like Crohn’s, colitis, IBS, and IBD—and why these “forever diagnoses” don’t have to be forever. You’ll learn the truth behind inflammation, what’s really driving symptoms like bloating, diarrhea, constipation, and pain, …

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#822: Hidden Reasons Behind Chronic Bloating 16:44

2M ago16:44

16:44

If you’ve been bloated for weeks… or years… this episode is for you. We’re breaking down the real root causes of chronic bloating, constipation, gas, and IBS-like symptoms that won’t go away—no matter how clean you eat or how many probiotics you take. From SIBO/SIFO to mycotoxins, poor estrogen detox, mold exposure, and liver stagnation, we unpack …

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#821: Low Carb ≠ Keto—Here’s Why It’s Hurting You 19:38

2M ago19:38

19:38

Confused about keto? You’re not alone. In this fire-packed episode, Liz and Becca break down the critical difference between eating low carb and actually being in ketosis—and why so many people are doing it wrong (and wrecking their metabolism in the process). They unpack why going “low carb” without enough fat can lead to fatigue, gut issues, horm…

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DeepThink AI and Kubernetes 1:03:51

2M ago1:03:51

1:03:51

We springboard from DeepThinking AI and have a robust conversation about what impact DeepThink is having on the industry. We also discuss where we see things going into the dilemma of people building AI infrastructure and working to do that quickly, robustly and with strong governance. This is necessary to ensure that they can quickly update and ma…

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#820: Allan Misner - The REAL Reason You’re Not Reaching Your Goals 48:49

2M ago48:49

48:49

What if the reason you can’t stay consistent isn’t a lack of willpower—but a lack of strategy? In this powerful episode, Allan Misner—host of the 40+ Fitness podcast—shares his journey from corporate burnout to Tough Mudder finisher and reveals the mindset shift that changed everything. We unpack the truth about motivation (hint: it’s not fairy dus…

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Writing Great Test Scripts [TechOps] 52:11

2M ago52:11

52:11

We deep dive into something seemingly very small, but with a lot of repercussions for how you manage and run a data center, and that is test scripts for servers. As you're going through a production cycle or a provisioning cycle, how do you test? What do you test? This topic was from a Reddit thread that we answered and then had a whole hour conver…

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#819: The Shocking Truth About Plastics, Estrogen & Vascular Health 26:11

2M ago26:11

26:11

Your headaches, brain fog, bloating, and high blood pressure may not be random—they might be signs your vascular integrity is breaking down. In this powerful episode, Liz and Becca dive deep into what vascular integrity really means, why it’s critical for women—especially in perimenopause and menopause—and how everything from low estrogen to BPA ex…

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012 - Babygirl (Halina Reijn) 33:52

2M ago33:52

33:52

In this episode of The Screenplay Lab, Jeff Barker deconstructs the provocative and award-winning screenplay for Babygirl (2024), written and directed by Halina Reijn and starring Nicole Kidman and Harris Dickinson. This psychological erotic thriller, produced by A24, subverts the genre by placing a powerful woman at the center of a dark, complex, …

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#818: Healing After the Life of Stress 30:31

2M ago30:31

30:31

Just because the stress is gone doesn’t mean your body got the memo. In this powerful episode, we unpack why your body can stay stuck in fight-or-flight mode—even after the trauma, the illness, or the toxic relationship is long gone. We dive into how past emotional stress, chronic under-eating, overtraining, trauma, and even pregnancy leave lasting…

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17: Using Body Neutrality to Navigate Change and Build Confidence with Eada Gendelman 26:40

2M ago26:40

26:40

Imagine how powerful we'd all be if we stopped wasting energy on body shame and turned it toward something that truly matters. Eada Gendelman, a therapist who helps those with disordered eating is here to talk about healing our relationship with food, body, and exercise. Drawing from her own experience with an eating disorder, Eada shares how shame…

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