Best Script Lab Podcasts (2025)

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Cisco Tech Stories - ep 23 - Dead Air 51:23

1h ago51:23

51:23

In this episode, we host Dimitar Dimitrov a Collaboration expert in Webex Calling who tells us a story about dead air. All calls are working fine except sometimes, people can't hear each other at all. From a classic problem description, they end up troubleshooting the whole network hunting after the lost packets. Dimitar also works with AI and tell…

1
#844: How to Stay Healthy When Life Doesn’t Slow Down 18:06

3d ago18:06

18:06

In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that’s not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. Y…

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016 - Hereditary (Ari Aster) 39:22

22h ago39:22

39:22

Ari Aster’s Hereditary – Prestige Horror Screenwriting In this episode, Jeff Barker breaks down the Hereditary screenplay by Ari Aster, the 2018 A24 film that redefined modern horror. Whether you’re a screenwriter, filmmaker, or horror fan, this deep dive explores how Aster builds emotional horror through grief, trauma, and supernatural dread. We’l…

1
404 Script Not Found: Digital Marketing 19:53

2d ago19:53

19:53

We're talking digital marketing, but what does that actually mean? We kick off and dig in on why we think it is too broad of a term. Are social media managers the new real estate agents? Everyone thinks they can be one, but there is a lot that goes into it! Kat gives her hit list of digital marketing best practices (10:50) off the cuff and flexes h…

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#843: Dr. Eric Osansky - Fixing Thyroid Chaos Without Meds? 43:34

5d ago43:34

43:34

Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto’s and Graves’ Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms aren’t solved by meds alone. If you’re tired, foggy, gaining weig…

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#842: The Mold Symptoms No One Talks About 16:34

5d ago16:34

16:34

If you’ve been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be the missing piece. Liz and Becca dive deep into mold and mycotoxins, uncovering how these invisible invaders sabotage your detox pathways, hijack your hormones, trigger histamine overload, and wreck your gu…

1
Decoding Stealth Outages: Strategies for Digital Resilience 17:04

8d ago17:04

17:04

Just because an outage is subtle, doesn’t mean it’s harmless. Learn how to catch those pesky “stealth outages” that can so easily slip under the radar, and also unpack recent service disruptions at Slack, Microsoft 365, and X.CHAPTERS00:00 Intro00:56 Slack08:16 Microsoft 36511:22 X13:26 Outage Trends: By the Numbers16:26 Get in Touch———For addition…

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#841: Why “Normal Labs” Don’t Mean You’re Fine (The 5 Biggest Lies) 31:18

10d ago31:18

31:18

Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They break down what’s really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. You’ll learn why IBS is not a real diagnosis, how overtr…

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404 Script Not Found: LinkedIn Tips 13:17

9d ago13:17

13:17

We're back with an episode we actually did research for! Kat admits she's learning something from Ian? (7:48 if you don't believe it either), and at 9:18, Ian gets nervous deciding 404's niche. On top of the laughs, this week you get Kat and Ian's LinkedIn learnings and best practices - from an emoji in your name to best practices to boost your pos…

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#840: Kim Vopni - Fix Your Pelvic Floor (Safely & Effectively) 59:18

12d ago59:18

59:18

Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you’re dealing with leaks, core weakness, or hormonal chaos, thi…

1
#839: Electrolytes for Women: What You’re Missing (and Why It Matters) 19:58

14d ago19:58

19:58

If you’re drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes. Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy. You’ll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “c…

1
Lab Toys vs Enterprise Products 36:17

16d ago36:17

36:17

DevOps Lunch and Learn focuses on home labbing versus enterprise use cases and why it is so tricky to satisfy the home user with enterprise products. This really is a dilemma because we love to see more crossover and we're going to talk about why.Transcript: https://otter.ai/u/CgO1zVnY5wDFgRNb7XpdUNyIgr0?utm_source=copy_url…

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#838: Get Out of the Funk - Real Talk on Cycles, Constipation, and Hormones 21:43

17d ago21:43

21:43

Ever feel like your body’s out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inflamed, puffy, constipated, or just off — from hormone fluctuations and cycle syncing to poor digestion, travel bloat, and water retention. You’ll hear raw, relatable stories, practical fixes, and why ow…

1
404 Script Not Found: Travel Etiquette 21:15

16d ago21:15

21:15

Kat got hacked...again? Guys we are not security experts if that was not clear. Both Ian and Kat have been on the road, and they have some takes on people's travel habits and what proper etiquette should and should not be in 2025. From who gets the armrest to how you should sit when you are waiting at the gate, we have you covered (we think).If you…

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015 - Challengers (Justin Kuritzkes) 33:52

16d ago33:52

33:52

Welcome to The Screenplay Lab, the podcast that treats screenplays like the art they are. I’m Jeff Barker, a screenwriter, and in this episode, we’re dissecting the bold, layered, and seductive script behind Challengers (2024) — written by Justin Kuritzkes and directed by Luca Guadagnino. Starring Zendaya, Josh O’Connor, and Mike Faist, Challengers…

1
#837: Dane Johnson - Healing Crohn's and Colitis Naturally 57:26

17d ago57:26

57:26

What happens when the best doctors, hospitals, and medications fail to save you? Dane Johnson, founder of Crohn’s Colitis Lifestyle, joins The Health Revival Show to share his jaw-dropping story of surviving a life-threatening case of Crohn’s colitis—and healing himself after being told there was no hope. In this raw, powerful conversation, Dane br…

1
#836: Peptides 101 - What You NEED to Know 51:11

19d ago51:11

51:11

Peptides are everywhere right now—promising fat loss, muscle gain, gut healing, hormone balance, and more. But are they safe? Do they work? And should you even be using them? In this episode of The Health Revival Show, Liz and Becca break down Peptides 101—what they are, how they work, and the real risks and benefits you need to know before jumping…

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A Story of Scale: Geoff Huston on the Evolution of Network Architecture 45:50

23d ago45:50

45:50

Journey through the evolution of network architecture and explore what the future might hold in this conversation with APNIC’s Chief Scientist Geoff Huston.Geoff and The Internet Report team will cover how the Internet has transformed significantly over the past four decades, scaling to meet rapidly growing demand. And they’ll also discuss how the …

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#834: Ben Azadi - Keto Confusion & Hormone Chaos 52:41

23d ago52:41

52:41

Why are so many women doing everything “right” and still stuck with stubborn weight, fatigue, and brain fog? In this episode, Liz and Becca sit down with Ben Azadi, best-selling author and founder of Keto Kamp, to unpack the real reasons behind weight loss resistance, metabolic dysfunction, and hormone chaos. You’ll learn how toxins, insulin resist…

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#835: Cholestasis in Pregnancy—What You NEED to Know 25:23

23d ago25:23

25:23

Is pregnancy itching normal—or a hidden warning sign? Today Liz and Becca unpack cholestasis of pregnancy, a little-known liver condition that can lead to intense itching, bile backup, and potential risks to mom and baby. They share personal stories, break down the signs, symptoms, and lab tests to watch for, and explain how to work with your OB wh…

1
404 Script Not Found: That's a Tariff 15:14

24d ago15:14

15:14

We're handing out tariffs, but not the kind you think! This episode is all about things we don't like at work, and thus wish we could tariff. From wearing many hats to meetings after hours, we run the gamut of everything that irks us at work. Follow along at home, and let us know what you would tariff! This episode does NOT contain political views,…

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#833: Why No One Told You About LDN 23:00

28d ago23:00

23:00

Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefits, and real-life impact of Low Dose Naltrexone (LDN)—a gentle, affordable pharmaceutical that’s helping thousands manage autoimmune disease, chronic pain, mood disorders, hormone imbalances, and more…

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Container Driven Architecture 45:51

1M ago45:51

45:51

In this episode, we continue our dive into the changing architecture of IT infrastructure and look at how containers and container platforms are changing. We also look at the fundamental nature of what people want to buy, accelerated by VMware Broadcom, making virtualization platforms much less attractive, and the shifting landscape here. This is w…

1
#832: Why Women Need Testosterone Too 34:24

1M ago34:24

34:24

Most women are never told they even have testosterone, let alone that it’s one of their most abundant and essential hormones. In this episode, Liz and Becca share their personal stories and clinical experience on female testosterone replacement therapy (TRT)—what it is, how it works, and why so many women are walking around low energy, low libido, …

1
404 Script Not Found: Wearable Tech 16:57

1M ago16:57

16:57

Kat is an Oura Ring snob, and thinks Apple Watches are "trash," while Ian is #TeamAppleWatch.We then get into voice memos and how many texts the average person we get each day (turns out Ian needs more friends)! We wrap up talking VR goggles and glasses, and how we think it may be a bridge too far, even if the Webex roadmap has a lot of cool stuff …

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014 - La La Land (Damien Chazelle) 24:01

1M ago24:01

24:01

In this episode of The Screenplay Lab, host and screenwriter Jeff Barker takes a closer look at the screenplay behind La La Land by Damien Chazelle. Known for its music and emotional impact, this film offers just as much inspiration on the page as it does on the screen. Jeff examines how the screenplay employs musical storytelling without lyrics, s…

1
Cisco Tech Stories - ep22 - Breaking (CX) Lab 54:32

1M ago54:32

54:32

In this episode, we receive Regis Baudin, Technical Leader for the CXLabs department in Europe. He is responsible for the operations of the biggest lab of the continent (Cisco has bigger labs in the US and Bangalore) and explains to us what are the challenges of hosting a gigantic lab where hundreds or thousands of engineers come to reproduce custo…

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#831: Dr. Jon Marashi - The Oral Health-Longevity Link 1:00:58

1M ago1:00:58

1:00:58

What if your bleeding gums, chronic bloating, or even brain fog weren’t just random symptoms—but signs of deeper issues rooted in your oral microbiome? In this eye-opening episode, Liz and Becca sit down with celebrity dentist Dr. Jon Marashi to uncover the shocking connection between your mouth, your gut, and your entire body. From the truth about…

1
#830: Perimenopause, Liver and Bile Sludge Explained 26:07

1M ago26:07

26:07

In this eye-opening episode, Liz and Becca break down the critical connection between your liver, gallbladder, and hormone shifts during perimenopause. They reveal why symptoms like bloating, constipation, right-side pain, and sluggish digestion often aren’t just random—they’re rooted in liver overload and bile dysfunction driven by fluctuating est…

1
Troubleshooting Tips & Outages at Zoom, Spotify & More 16:40

1M ago16:40

16:40

Dive into recent service disruptions at Zoom, Spotify, SAP Concur, and Vanguard UK, and explore what they reveal about troubleshooting best practices for ITOps teams.Tune in now for insights from The Internet Report team or use the chapters below to jump to the sections that most interest you.CHAPTERS:00:00 Intro00:52 Zoom Outage04:40 SAP Concur Di…

1
HA Troubleshooting [Tech Ops] 55:56

1M ago55:56

55:56

This episode of the TechOps series goes into high availability troubleshooting. Not just high availability, not just troubleshooting, but actually talking through what it takes to manage and maintain and fix HA systems. This is part of a longer discussion we've been having and so there's some really interesting ideas in the middle of these discussi…

1
404 Script Not Found: Gaslighting LinkedIn 21:11

1M ago21:11

21:11

Kat is back from her wedding, and everyone is circling back with her, which begs the question: do you reply to sales reps who slide into your LinkedIn DMs? What about cold emails?Ian shares a tip to help filter out spam on LinkedIn, and maybe even make your profile more memorable. We then try to figure out how spam filters work before coming up wit…

1
Is 2025 even harder than we expected? 1:04:48

1M ago1:04:48

1:04:48

We review 2025 predictions today and dig into why I think this year is going to be both boring and terrifying for a lot of enterprise IT leaders. That, of course, spans Amazon, Reinvent storage, VMware, AI, and Agentic AI - we run the gamut on what is coming and why this is actually going to be a very challenging year.Transcript: https://otter.ai/u…

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#829: Barbara Walsh - Healing Breast Cancer Without Chemo 54:24

1M ago54:24

54:24

When Barbara Walsh was diagnosed with stage 1 breast cancer, she was told it was “bad luck.” The solution? Surgery, chemo, radiation, and a lifetime of meds. But Barbara said no. In this incredible episode, she shares how she put cancer into remission naturally—by healing her body from the inside out. You’ll hear her raw, emotional story of walking…

1
#828: Thyroid Issues Aren’t Always Thyroid Issues 31:29

1M ago31:29

31:29

If you’ve been told your labs are “normal” but still feel bloated, tired, cold, constipated, or losing hair—this episode is for you. Liz and Becca break down why most thyroid issues aren’t actually thyroid issues, and why medication alone often doesn’t fix the problem. They dive into the real root causes behind symptoms like hypothyroidism, Hashimo…

1
The Many Bits of Quantum State 46:45

1M ago46:45

46:45

In this episode, we dive into all things quantum computing, starting from the idea that Microsoft managed to put a new quantum silicon chip together. We go all over quantum from compute to entanglement and everything in between.Transcript: https://otter.ai/u/Tt282iKZEkt5nL3C3zCDf_-pEIE?utm_source=copy_urlReferences:https://naumanahmad86.medium.com/…

1
#827: Decision Fatigue Is Real 😩 27:55

1M ago27:55

27:55

Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That’s decision fatigue in action. In this episode, Liz and Becca unpack the mental and emotional overload so many women face daily—between kids, work, food, workouts, and expectations. You’ll learn why your brain runs out of willpower by no…

1
404 Script Not Found: eComm 15:50

2M ago15:50

15:50

Full disclosure: Ian sounds like he is underwater (but is just stuffed up). Not all heroes wear capes.We jump in by discussing how AI is changing the eComm game. Then discuss the need for making eComm in the channel more prevalent and easier, utilizing what we see in B2C. We wrap up with Kat's questionable relationship with sales (and tee up a futu…

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#826: Dr. Cori Stern - What They Don’t Teach in Med School 44:13

2M ago44:13

44:13

In this powerful episode, Dr. Cori Stern joins Liz and Becca to share her raw, real story of growing up chronically sick—and how she healed herself through food, natural medicine, and mineral support. She breaks down the most overlooked root causes of chronic health issues like stress, thyroid dysfunction, inflammation, and immune problems—and why …

1
#825: How to Lower Your Histamine Load 28:34

2M ago28:34

28:34

Histamine intolerance is more than just allergies. In this episode, Liz and Becca break down the root causes of histamine overload and why symptoms like bloating, rashes, fatigue, food reactions, and mood swings could all point to poor histamine metabolism—not random sensitivities. You’ll learn how stress, gut imbalances, SIBO, poor DAO enzyme func…

1
Kubernetes on Prem vs Cloud 48:57

2M ago48:57

48:57

We step back in this episode of our Tech Ops series and talk about cloud self managed infrastructure and how you balance the competing concerns. We started from a report that RackN had commissioned talking about on premises Kubernetes, and mixing that into your IT infrastructure. Can you have a cloud broker? Can you do multi cloud, some sort of tri…

1
Why Even 1% Packet Loss Can Impact User Experiences 23:16

2M ago23:16

23:16

Packet loss can be bad news for network flows and customer experience. However, in our experience, NetOps teams tend to focus on major spikes in packet loss, while overlooking smaller amounts like 1 or 2%.This might be a mistake. Tune in for a deep dive into research findings suggesting that even 1% packet loss can significantly impact user experie…

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#824: How to Choose the Right Practitioner (and #1 Mistake to Avoid) 39:50

2M ago39:50

39:50

We unpack the biggest mistakes people make when choosing a health practitioner—and what separates average coaches from truly transformational ones. Whether you’re a practitioner building your brand or a woman searching for real root-cause healing, this episode is a must-listen. You’ll learn: 👉 Why experience matters more than certifications 👉 What …

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013 - The Lighthouse (Max & Robert Eggers) 29:17

2M ago29:17

29:17

In this episode of The Screenplay Lab, host and screenwriter Jeff Barker takes a deep dive into the brilliantly unhinged screenplay for The Lighthouse (2019), written by Robert and Max Eggers. This A24 psychological horror film, starring Willem Dafoe and Robert Pattinson, is a claustrophobic two-hander soaked in myth, madness, and maritime misery. …

1
404 Script Not Found: Working in Tech 14:53

2M ago14:53

14:53

We start with a recap of Ian's trip to Japan (spoiler: it was awesome). We then get to discussing Webex backgrounds with some very serious opinions - are you a virtual background person?We wrap up by identifying ways to create balance at work, especially at a company that is heavy on meetings. Also, we definitely don't want to return-to-office, but…

1
S6 E4: Talking Creativity, AI, and the future of IT with Fletcher Previn 13:29

2M ago13:29

13:29

AB sits down with Cisco’s CIO, Fletcher Previn, to talk about the role IT plays in driving business success. Fletcher shares his thoughts on the skills needed for the future of IT, how AI can enhance human potential, and why individual creativity can drive even better IT experiences and outcomesBy Cisco

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Matt Gillies | Sharpening your sword 35:20

2M ago35:20

35:20

In today's episode of the Cisco Leadership Podcast, we speak with Matt Gillies, Chief Architect and Cisco Fellow, Global Solutions Engineering. Matt shares his career journey, insights into how he keeps his skills sharp, and how he navigates an ever-evolving technology landscape.By Cisco

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#823: Josh Dech - The Truth About IBS 54:47

2M ago54:47

54:47

In this powerful episode, Liz sits down with gut health expert Josh Dech to unpack the real root causes of chronic gut conditions like Crohn’s, colitis, IBS, and IBD—and why these “forever diagnoses” don’t have to be forever. You’ll learn the truth behind inflammation, what’s really driving symptoms like bloating, diarrhea, constipation, and pain, …

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#822: Hidden Reasons Behind Chronic Bloating 16:44

2M ago16:44

16:44

If you’ve been bloated for weeks… or years… this episode is for you. We’re breaking down the real root causes of chronic bloating, constipation, gas, and IBS-like symptoms that won’t go away—no matter how clean you eat or how many probiotics you take. From SIBO/SIFO to mycotoxins, poor estrogen detox, mold exposure, and liver stagnation, we unpack …

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