I Unlearned Everything I Thought I Knew About Calories (and Lost 40lbs) Lean With Plants podcast

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I Unlearned Everything I Thought I Knew About Calories (and lost 40lbs)

1d ago 46:32

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What if weight loss wasn’t about hitting a perfect calorie number, but about eating in a way that actually keeps you full and satisfied?

In this episode, I break down why “healthy” meals can still stall your progress, how calorie density and water-rich foods affect fullness, and why eating more of the right foods can make fat loss easier.

Tune in to finally understand why calorie counting alone isn’t enough and how to make your meals work with your body, not against it.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

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220 episodes

#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss