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The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini

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Manage episode 525059047 series 3674421
Content provided by Run Long Run Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run Long Run Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Thomas sits down with Marco Altini, prominent researcher in HRV, advisor to Aura, and dedicated ultrarunner, to discuss one of the most talked-about metrics in the running world today: Heart Rate Variability.

Marco's Substack:

https://marcoaltini.substack.com/

Marco's series of guides to HRV for runners on Marathon Handbook:

https://marathonhandbook.com/heart-rate-variability-guide/

00:00 3 things I learned

01:54 What does HRV measure

05:50 RHR vs HRV

07:50 Why everyone's HRV is different

09:45 What runners can use HRV for

11:10 Other ways to increase HRV

12:50 How to reliably measure HRV

15:18 Sleeping vs awake HRV

18:25 Best devices for measuring HRV

20:00 limits of HRV reporting

23:38 Future / tech limits of HRV interpretation

25:12 Winter lowers HRV

29:12 how Marco uses HRV in his run training

32:36 Marathon / ultramarathon recovery using HRV

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 525059047 series 3674421
Content provided by Run Long Run Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run Long Run Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Thomas sits down with Marco Altini, prominent researcher in HRV, advisor to Aura, and dedicated ultrarunner, to discuss one of the most talked-about metrics in the running world today: Heart Rate Variability.

Marco's Substack:

https://marcoaltini.substack.com/

Marco's series of guides to HRV for runners on Marathon Handbook:

https://marathonhandbook.com/heart-rate-variability-guide/

00:00 3 things I learned

01:54 What does HRV measure

05:50 RHR vs HRV

07:50 Why everyone's HRV is different

09:45 What runners can use HRV for

11:10 Other ways to increase HRV

12:50 How to reliably measure HRV

15:18 Sleeping vs awake HRV

18:25 Best devices for measuring HRV

20:00 limits of HRV reporting

23:38 Future / tech limits of HRV interpretation

25:12 Winter lowers HRV

29:12 how Marco uses HRV in his run training

32:36 Marathon / ultramarathon recovery using HRV

  continue reading

21 episodes

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