Ruth Atkinson is helping runners of all levels achieve their own breakthroughs as a coach with McKirdy Trained.

In this episode, Ruth shares her unconventional path to running, starting with a spontaneous decision to go for a run instead of watching Grey's Anatomy one night in 2018. With a background in music education and drum corps, Ruth brings a unique perspective to coaching that emphasizes patience, curiosity, and building durable runners through strength training.

We dive deep into her coaching philosophy, including why new marathoners shouldn't set time goals for their first race, the critical importance of fueling (hint: one gel isn't enough), and why single-leg strength training is essential for injury prevention. Ruth also shares practical advice for runners at every level and her powerful message about not counting yourself out, no matter your pace or experience.

Whether you're a beginner contemplating your first 5K or an experienced runner chasing a PR, Ruth's insights will inspire you to stay curious and keep pushing your limits.

Connect with Ruth: McKirdy Trained

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