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Reesa Morala Podcasts

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We are getting raw and unfiltered about all things parenting. No more "perfect parent" facade. We are pulling back the curtain and talking about the real-life struggles of parenting and how to survive it - with your sanity intact. Starting with helping you with the age-old question of "what are we going to eat today?" Join our host and parenting expert, Reesa Morala, as she talks with parents and tries new recipes. Make sure to subscribe, like, and follow for more recipes and parenting tips.
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“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
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Navigating Motherhood Without Your Mother

Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach

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Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to estrangement, illness, distance, or loss, the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achiev ...
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You are not doomed to repeat the mistakes of those who raised you! Even if you grew up with emotional abuse, you get to be the change that breaks the cycle! Today on the podcast, Alyssa Carlene talks with Licensed Marriage and Family Therapist Reesa Morala, who shares how to break free from toxic patterns, reclaim your power as a mom, and raise you…
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When's the last time you had a terrific laugh - a big, belly laugh, tears streaming down your cheeks, laugh out loud, HEALING laugh? Today, Alyssa Carlene makes the case for prioritizing and even scheduling laughter as a mom. She shares reasons why moms need laughter and provides statistics that prove humor to be an amazing healing tool. Listen to …
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Send us a text with your feedback here! In this episode of The Real Family Eats, host Reesa sits down with JP, a single father, to discuss co-parenting, personal growth, and a special family dessert recipe. JP shares his honest journey through divorce, healing old wounds, and redefining what it means to be a dad. The challenges and realities of co-…
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In this episode of Adult Child of Dysfunction, I speak with Matt Melvin, author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison. Matt courageously shares his story of growing up misunderstood as an undiagnosed autistic child, navigating faith and identity as a gay Christian Trump supporter, and how a stolen car led to a priso…
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In this episode, Jason Munson, CEO of Neuro Linkers and consultant for Neuro Change Solutions, shares his journey of transformation and resilience. Jason discusses how a childhood head trauma shaped his social skills and led to lifelong challenges with insomnia, and how he is gradually mastering his sleep and overall well-being. He also opens up ab…
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As a mom, a parent, and a human being...your energy absolutely needs protection! If you are feeling drained by the heaviness of life and others' energy around you, then today's episode is for you. Alyssa Carlene, your host, is sharing three simple but powerful ways to protect your energy, so that you can feel replenished and revived every single da…
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Send us a text with your feedback here! Dive into a real, honest conversation about parenting, big emotions, and finding the right support for unique kids. In this episode, Andi Clark shares her journey from burnout to becoming a sleep, stress, and executive functioning coach—plus, she offers a family-favorite sweet potato chickpea curry recipe. He…
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Juanita Ellingson is a Forgiveness and Self-Care Empowerment Coach, Podcast Host, and Angel Oracle Card Reader who knows firsthand that forgiveness is not about others—it’s about YOU. For years, Juanita stuffed her feelings and carried anger, resentment, shame, and guilt while staying busy as a mom, worker, and caretaker. Everything changed when sh…
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What if the struggles you’re working through could become the blueprint your child uses to overcome theirs? Today on the podcast, Alyssa Carlene shares a five-step process for facing your challenges and using them as a powerful teaching tool for your kids! Whether it’s fear, self-doubt, or anxiety, you’ll discover practical ways to model resilience…
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In this powerful episode, Cleoni Crawford opens up about her late bipolar disorder diagnosis at 25 and how it transformed her life. She shares her experiences navigating mental illness, trauma, and loss—and the resilience she’s built through faith, humor, music, and community. Now a bestselling author and host of Resilient Minds 365, Cleoni empower…
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Does setting boundaries with family (espeically toxic family members) feel excruciating—like guilt, obligation, or fear of conflict always get in the way? In today's episode of Navigating Motherhood Without Your Mother, Alyssa Carlene talks about how to set clear, healthy boundaries with toxic relatives without drowning in guilt. You’ll learn why b…
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Send us a text with your feedback here! Get practical insights on step-parenting, family dynamics, and personal growth in this episode featuring Amy Stone from "The Art of Imperfect Adulting." Amy shares real-life stories, challenges, and tips for navigating blended families and big life transitions. How Amy became a stepmom and the unexpected chal…
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In this powerful episode, we sit down with Denise Ann Willis—life coach, author, speaker, and a fierce advocate for women healing from toxic relationships. Denise opens up about her deeply personal journey from years of physical and emotional abuse to becoming a confident, empowered woman helping others reclaim their lives. Raised to be a people-pl…
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In this deeply moving episode, we welcome Heidi Yewman—author, filmmaker, and survivor—to share her powerful story of transformation. Growing up in a chaotic and abusive home, Heidi spent years in silence, navigating the emotional fallout of generational trauma. Her memoir, Dumb Girl, traces the journey from internalized shame to radical truth-tell…
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What if some of the biggest obstacles in your motherhood journey aren’t your circumstances, but the silent beliefs you’ve internalized along the way? In this episode, Alyssa Carlene takes a deep dive into three hidden beliefs that keep so many moms, who are mothering without their own mom's support, stuck in survival mode. These beliefs often stem …
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In this episode, we talk with Jean Kelly Widner, adoptee and author of The Adoption Paradox: Putting Adoption in Perspective. Jean shares her personal journey growing up as a domestic adoptee in Washington State in the 1960s, while also navigating the impact of addiction and alcoholism in her adoptive family. We dive into the hidden emotional chall…
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In this powerful and heart-centered episode, we sit down with Reesa Morala, a Licensed Marriage and Family Therapist, parenting ally, and founder of Embrace Renewal Therapy & Wellness Collective. Reesa shares her deeply personal journey from surviving a childhood marked by abuse and chaos to becoming a conscious, connected parent and therapist help…
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If you’re a mom doing the hard work of healing while raising little ones, these five books belong on your shelf! Whether you’re navigating motherhood without the support you needed, working to break generational cycles, or learning to remother yourself with compassion, these life-changing books can offer the guidance, validation, and hope you’ve be…
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Send us a text with your feedback here! Join host Reesa as she chats with Tiffany O’Hearn about healing, parenting, and the power of self-love. Tiffany shares her personal journey through divorce, the importance of modeling self-compassion, and even her favorite smoothie recipe. In this episode, you’ll hear about: Tiffany’s background as an energy …
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In this powerful episode, we sit down with Debbie Simmons—trauma-informed parenting coach, nonprofit CEO, and best-selling author of The Heart of Legacy. Debbie shares her deeply moving story of personal loss, adoption, and how faith became the foundation for healing both her family and her purpose. After losing her quadruplets and enduring years o…
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In this powerful and deeply honest episode, we’re joined by Amber Tolbert, LCSW—a trauma therapist, supervisor, and founder of Healers in Practice™, a soulful community supporting clinicians in staying aligned with their values without burning out. With over a decade of experience in systems-based healing, embodied supervision, and nervous system-i…
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In this powerful and deeply resonant episode, we explore the lifelong impact of generational trauma and the difficult — but often necessary — choice to go no contact with a toxic parent. Our guest, Emma Lyons, is a trauma-informed healer and subconscious reprogramming guide who bravely shares her personal journey of reclaiming identity and self-wor…
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What peace might you find if you stopped fighting what you can’t change? In this episode, we’re talking about what it really means to accept the hard things in life, especially the ones you didn’t choose. You’ll learn how acceptance isn’t giving up, but a powerful act of emotional freedom. Listen to the episode to answer the following questions: Wh…
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In this powerful episode, we sit down with Sonya Achara—a 14-year Marine Corps veteran, keynote speaker, podcast host, and author of the memoir "Remember Who You Are: My Journey to Higher Consciousness." Sonya shares her deeply personal story of overcoming childhood emotional neglect, abuse, and the impact of growing up in a home where intuition an…
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In this heartfelt and inspiring episode, psychotherapist and author Shavaun Scott opens up about her extraordinary journey of healing after enduring an abusive marriage and the devastating revenge suicide of her husband on the very day she asked for a divorce. With over 35 years of clinical experience specializing in trauma recovery, Shavaun brings…
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In this powerful episode, Tena Cacic — teacher, writer, scientist, and transformational guide — shares her deeply personal journey of breaking free from the victim mentality. After years of emotional chaos in her relationships and reaching a breaking point, Tena realized that staying in victimhood was a choice she no longer wanted to make. She dive…
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Feeling like you’re running on empty as a mom? This short and gentle episode is a love letter to the mom who's exhausted, overwhelmed, and barely holding it all together. If you're in survival mode, this is your reminder that you’re not alone. You’re still enough, and you don’t have to do it all to be worthy of rest and love. Listen to the episode …
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Send us a text with your feedback here! In this episode of The Real Family Eats, host Reesa sits down with guest Kerry Komarov to talk about parenting, life transitions, and a simple family-friendly recipe. They dive into the realities of juggling work, family, and personal challenges with honesty and practical advice. Kerry shares her story of bal…
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If you’ve ever found yourself staring at the ceiling at 2 a.m., overthinking everything from your to-do list to childhood trauma—you are not alone. In this episode, we dive into how sleep is impacted by stress, dysregulated nervous systems, and healing journeys—especially for adult children of dysfunction. But instead of chasing perfect sleep, what…
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In this episode, we’re diving into one of the most frustrating and common challenges for women over 50—sleep struggles. Our guest, Dr. Lucinda Sykes, is a retired Canadian physician and seasoned mindfulness teacher who specializes in helping women reclaim deep, natural sleep. Dr. Sykes shares why sleep changes so dramatically with age, how stress a…
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You might be surrounded by your kids all day long and still feel incredibly lonely. Maybe you don’t have a strong circle of mom friends to lean on. And if you’re navigating motherhood without the support of your mom, that loneliness can feel even deeper. Do you experience this? Today, on Navigating Motherhood Without Your Mother, Alyssa Carlene exp…
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From debilitating CPTSD to becoming the trusted coach for 6-figure entrepreneurs, Jillian Holly has walked the healing path—and now helps others do the same with powerful, soul-aligned tools that speak directly to the subconscious. In this powerful episode, Jillian shares how her journey from trauma to transformation led her to become a coach, heal…
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What happens to a child’s nervous system when they grow up in a household filled with chaos, addiction, and emotional unpredictability? For Wendy Johnston, the answer was anxiety, hypervigilance, and a deep disconnection from her own body. In this episode, I’m joined by Wendy Johnston—certified NLP Practitioner, Life Coach, aromatherapist, yoga and…
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What happens when the unimaginable becomes your reality—twice? In this powerful and soul-stirring episode, I sit down with KD Wagner, a Gold Star Mother, speaker, author, and survivor of unthinkable tragedy. KD lost both of her sons—one to murder at just 18 years old, and the other while serving in the U.S. Navy during Operation Iraqi Freedom. Her …
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Are you looking for a supportive space where you can vent, feel understood, and connect with other moms who truly get what it’s like to navigate motherhood without your mother? Today on the podcast, join Alyssa Carlene to hear TEN powerful reasons to join the Navigating Motherhood Without Your Mother Facebook community! Finally, you'll have a place…
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Send us a text with your feedback here! In this episode of The Real Family Eats, host Reesa sits down with Bubba Startz to talk about his powerful life journey, unique parenting challenges, and his tried-and-true chili recipe. This candid conversation digs into real stories, tough choices, and the importance of honesty in family life. Here’s what y…
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In this powerful and insightful episode, we're joined by Shannyn Schroeder, teacher, writer, mom of three neurodivergent kids, and the founder of EF Bomb Coach. After navigating the challenges of raising her children, Shannyn became an executive function coach—but not just for kids. She created EF Bomb Coach specifically to support neurodivergent w…
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In this powerful and deeply moving episode, we sit down with Babs Walters—a domestic violence and sexual abuse survivor who has spent over 30 years raising awareness about the long-term effects of generational trauma and the importance of breaking the cycle. Babs shares candidly about her courageous journey—from holding the weight of a devastating …
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If you're navigating motherhood without your mother, a supportive community is your missing piece to healing, alignment, and validation! You were never meant to mother alone. And for moms without moms, that isolation can run even deeper. Join Alyssa Carlene on today's episode to hear some exciting news and seven specific reasons why confidence and …
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In this heartfelt follow-up to my conversation with Kyle Goodknight, I want to take a moment to address something important. After that episode aired, I realized that for some listeners—especially those who’ve walked a hard road—hearing about trauma, dysfunction, and long-term health risks may have stirred up some fear, heaviness, or even hopelessn…
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Are you stepping into a season of motherhood where you claim your power, even without the support you always deserved? Join Alyssa Carlene as she shares the exciting news about her free video training: Five Steps to Navigating Motherhood Without Your Mother (which can be accessed below)! This training is all about her five-step ROOTS framework, the…
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Send us a text with your feedback here! Join Reesa as she chats with Krissy Bold about motherhood, identity, and easy meals that save time and sanity. This episode delivers practical tips, honest storytelling, and encouragement for moms who crave real talk and relatable solutions. Here’s what you’ll take away: How Krissy’s chicken pot pie recipe ad…
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In this episode, Tammy welcomes Kyle Goodknight, a powerhouse with nearly 30 years of experience as a first responder turned podcast strategist, speaker, and host of The Ignition Path and E11evate Podcasts. Kyle is a jack of all trades — and a master at helping business owners turn their voice into a vehicle for growth, authority, and deep connecti…
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What if your struggles with money, success, or self-worth weren’t your fault—but the result of inherited patterns from a dysfunctional upbringing? In this powerful episode, I’m joined by Morgan Hamer, founder of Morgan Manifests, who shares her personal journey of healing after growing up in emotional chaos, abandonment, and generational dysfunctio…
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In this powerful episode, Pauline Raphaela—master healer, ascension guide, and founder of Living Limitless Courses for Evolution—shares her profound journey of transformation after deep personal loss and spiritual awakening. She reveals how the death of her father and a second divorce led her to connect directly with divine guidance, awakening her …
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There’s something people don’t talk about enough: how utterly alone, lost, and overwhelmed you can feel when you’re raising children without the presence or support of your mother. In today's episode, join Alyssa Carlene as she breaks down the emotional and psychological loss of navigating motherhood without your mother. Even though there is deep p…
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Join us for an enlightening conversation with Marianne Hedges Hennigar, a trailblazer in trauma-informed somatic work and the creator of the Insight Healing Method. With over 30 years of experience in client care, Marianne brings a powerful blend of science, intuition, and innovation to emotional healing. Starting her journey as a clinical sports m…
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At just 18 years old, Maria Baumgardner is carrying a weight most adults would struggle to bear—but you wouldn’t know it by her spirit. In this deeply moving episode, Maria shares her powerful story of stepping in to raise her siblings when her parents could not. She opens up about the mindset shifts that keep her grounded, how she refuses to be de…
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As a mom, do you ever feel like negative thoughts have taken over your headspace? In this quick episode, Alyssa Carlene shares four simple, real-life practices to help you shut down that inner critic and bring your mindset back to center—because motherhood is hard enough without your brain working against you. These bite-sized mindset shifts are pe…
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Send us a text with your feedback here! In this episode, Julie Seal-Gaustad joins Reesa to talk business, parenting, and her family's famous banana bread. Get ready for practical insights, real-life challenges, and a recipe that's sure to become a household favorite. Julie introduces herself as a business and executive coach serving Southern Califo…
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