EPISODE 49: Ever feel like your mood, energy, and patience take a nosedive before your period—way beyond the typical PMS symptoms? You’re not alone, mama. Today, we’re breaking down the key differences between PMS and PMDD (premenstrual dysphoric disorder) so you can finally understand what’s happening in your body and how to get the support you need.

In this episode, we’re diving into:

✔️ PMS vs. PMDD: What’s “normal” and what’s not

✔️ How hormones impact highly sensitive moms

✔️ The emotional and physical signs of PMDD

✔️ Practical ways to manage symptoms & reclaim your well-being

✔️ How to advocate for yourself when doctors dismiss your concerns

If your cycle feels like an emotional rollercoaster that’s wrecking your energy, patience, and ability to show up for yourself and your family—this episode is for you.

Hit play, mama! 🎧

🔗 Resources & Links

✨ Take Briana's Quiz & connect with her on IG

✨ Need a calming experience or re-centering yourself? Grab my cord-cutting meditation.

✨ Let’s connect! Follow me on Instagram @UnburdenedMotherhood

✨ Join the Free Community for Highly Sensitive Moms

👉 If this episode resonated, share it with a fellow mom who needs to hear it! And don’t forget to leave a review—it helps more mamas find support.