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Join Reesa as she chats with Krissy Bold about motherhood, identity, and easy meals that save time and sanity. This episode delivers practical tips, honest storytelling, and encouragement for moms who crave real talk and relatable solutions.

Here’s what you’ll take away:

• How Krissy’s chicken pot pie recipe adapts “girl dinner” to quick family meals, plus time-saving tips with rotisserie chicken and store-bought crust.
• The realities of new motherhood, from sleep struggles to the unexpected loneliness and isolation.
• How losing and redefining identity after becoming a parent isn’t a failure—but an opportunity to grow.
• The importance of seeking support and therapy, and why reaching out for help is a strength, not a weakness.
• Actionable advice for finding joy in the small moments, building community, and taking baby steps toward rediscovering yourself.

Don’t forget to check the links below for Krissy’s podcast, resources, and the full chicken pot pie recipe!

Connect with Krissy here:

boldlittleminds.com, BoldLittleMinds MomCast,

instagram.com/boldlittleminds

Resources:

Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip

Krissy shared inspiration from Megan Get Real - full recipe here: https://meagangetsreal.com/easy-home-made-chicken-pot-pie/?fbclid=IwZXh0bgNhZW0CMTEAAR3jn89j5okZZclhxTdHmwH-SH1vBbbp0T_V_ZWPENvEj_I5glnqomzeGNw_aem_REIyDgeDC5IyTqILrq7PQw

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Disclaimer: The content presented here is for informational purposes and does not constitute mental health treatment or professional advice. If you are experiencing a mental health crisis, please reach out to emergency services or a crisis hotline in your region. The views shared by participants in the show are their own and do not necessarily align with the platform’s positions.

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.
Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911