Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life e ...
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Reduce Overwhelm Podcasts
"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and ...
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I’m passionate about serving teachers. There’s no one size fits all lesson plan or solution to your class needs and issues. But, you’ve got a friend and support system in me. I can help reduce your overwhelm, give you some teachy inspo and improve your work-life balance. How? With solid takeaways you can try out immediately AND some much needed teacher love. Because your wellbeing is important too. You can find my contact details in the show notes if you'd like me to work with your instituti ...
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"She Speaks To Inspire" is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Spea ...
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Leadership Without Losing Your Soul: Master Communication & Management Skills To Boost Productivity, Teamwork & Ease Overwhelm
David Dye
4
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Does your team's lack of productivity frustrate you? What if I told you it's possible to be a decent human being and STILL lead teams that achieve transformational, breakthrough results? In Leadership without Losing Your Soul, your host, best-selling author David Dye, gives you the same real-world leadership and management tools he’s shared with tens of thousands of leaders around the world to help you master communication skills, boost productivity, and ease your overwhelm. You’ll learn how ...
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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...
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Feeling stressed, anxious, or disconnected? 'Mindful Breaths: Peace Rituals' offers a sanctuary for your soul. Each episode guides you through calming rituals designed to cultivate inner peace, reduce stress, and reconnect you with the present moment. Discover the power of mindful breathing exercises, soothing visualizations, and gentle meditation techniques to create a sense of tranquility amidst the chaos of daily life. Whether you're seeking respite from overwhelm or simply yearning for d ...
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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
Debbie Reber
1629
Feeling overwhelmed by the complexities of raising a neurodivergent child? Full-Tilt Parenting is here to help. Hosted by parenting activist and author Debbie Reber, this podcast is your go-to resource for navigating life with ADHD, autism, learning disabilities, PDA (Pathological Demand Avoidance), giftedness, and twice-exceptional (2e) kids. With expert interviews and candid conversations, you'll discover practical solutions for things like school challenges and refusal, therapy options, a ...
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you ...
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Elevate Your Practice is the podcast for health and wellness professionals who want to grow a meaningful, client-centered business — without the overwhelm or the gimmicks. Hosted by Samantha Mabe, website designer and founder of Lemon and the Sea, each episode offers practical strategies, thoughtful conversations, and real-world support for running a business in the wellness space. From simplifying your website and understanding SEO to navigating marketing, systems, and entrepreneurship as a ...
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The Therapod podcast is a valuable resource created by a team of experienced clinicians- Hosted by Banu Balaji, an experienced occupational therapist. Joining us as Co-host this season we have Georgie Cooney, dedicated teacher, author, and dyslexia specialist with years of experience supporting learners with Specific Learning Difficulties. This podcast aims to provide accessible and practical information for parents, caregivers, and professionals working with children, especially those with ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Joy Johnson Life Coach for Christian Women
0102
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...
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Her Burnout Uncovered: Stress Relief + Time, Energy & Balance Tips for Busy Overwhelmed Women
Aly Anderson
08
The world keeps telling women to do more, give more, push harder — and even when it breaks us, they call it “productive.” Her Burnout Uncovered exposes the truth about the hidden burnout silently draining busy working women and working moms everywhere. It’s the exhaustion you can’t sleep away, the anxiety that won’t turn off, and the self-care routines that never seem to work. This podcast is for overwhelmed women ready to stop running on fumes and finally reclaim their energy, balance, calm ...
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Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
111
** TOP 2% GLOBALLY RANKED PODCAST ** Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone. Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragemen ...
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451
The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
5223
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
4409
On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Mom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindset
Natalie McCabe - Parent Coach, Educator, Author, Mom
055
Ever feel like you’re drowning in the stress of mom life and like your head is going to explode? Are you overwhelmed from juggling work, kids, and a never-ending to-do list—while trying (and failing) to find time for yourself? Sick of scrolling social media for solutions that don’t fit your family? Do you want practical, no-BS expert parenting and home organization strategies that actually make life simpler and bring peace in your day to day? If you’re nodding along, welcome—you’re in the ri ...
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The podcast for overachievers and recovering perfectionists who feel stretched thin and overwhelmed trying to do it all. Hosted by neuroscience nerd and clinical psychologist Dr. Nicole Byers, the goal of The Bold Life Podcast is to share practical, neuroscience based strategies to help you save time in your day, build your confidence, and reach your goals.
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Reduce the overwhelm! Engage ways to care for yourself as you care for others. Join Yokibics founder Gael Chiarella Alba as she brings deep reassurance that with attention to energy and presence, all crises and challenges can be met with short, sweet practices you'll love to embrace! #lifebalance is at hand.
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This podcast is brought to you by CPA MOMS®. We provide business owners with an affordable solution by working exclusively with talented CPA's willing to exchange high salaries for flexibility. We pride ourselves on being the "eHarmony" of the accounting world, supporting female accountants who want a career as well as a family. If you are a busy female accountant who also happens to be a mom, struggling to have it all - a thriving career and a happy family - then this podcast is the resourc ...
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Crafter’s Online Business Playbook | Passive Income, Work From Home, Ravelry - Hobbi - Etsy Sellers
Veronica Kiefer | Online Business Coach & Kingdom Business Builder
012
WHAT IF you didn’t have to choose between doing what you love and earning what you need? ARE YOU spending countless hours creating, posting, and promoting your business—yet still not meeting your income goals? DO YOU DREAM of time and financial freedom, but feel trapped in a cycle of striving hard and overwhelm? Each episode offers real-world strategies for creative entrepreneurs looking to build a sustainable income—without sacrificing passion. Practical systems, expert insights, personal g ...
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Lillian tackles your money overwhelm with practical, approachable financial advice (with a dash of glitter.) This is budgeting advice from someone that doesn't assume you're straight with a salary, retirement account, 2.5 kids, or a white picket fence. You'll get helpful advice for folks left out by traditional finance, you'll learn to reduce money stress and prioritize your values. Got a question for the show? Email [email protected]
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3176
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Connect Our Elders believes that to appropriately care for our Nation’s Elders it is not enough to just look at things in a compartmentalized manner as issues arise.We must be proactive in educating our Elders about adequate planning as far as finances, estate planning, trusts, etc in addition to letting them know proactively about all of the various levels of care on the continuum, how they work together, how each is paid for, as well as the community resources, technology solutions, and ot ...
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351
Claiming Simplicity | Simple Life, Natural Living, Cooking from Scratch, Intentional Living, Save Money, Simple Systems, Easy Recipes
Monica H Baker - Simple & Intentional Living Expert for Busy Moms
26211
***TOP 1.5 % Global Podcast*** Are you a busy mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you ...
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2651
Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach
1142
Top 2.5% Globally Ranked Podcast in Holistic Health & Wellness If your home looks clean but something still feels off — if your energy is low, your skin’s acting up, or you’re tired of second-guessing every “eco-friendly” label — you’re in the right place. I’m Cynthia Harvey-Brown, a Certified Wellness Coach and Non-Toxic Lifestyle Strategist who’s coached over 1000 students. I’m here to help you and other health-conscious moms and moms-to-be simplify clean living, reduce hidden household to ...
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The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Anne Rajoo│Peaceful Productivity® Mentor
053
Are you tired of time management advice that doesn’t actually fit your life? Do you want to be productive without burnout—and finally feel like you’re in control of your time, energy, and focus? Welcome to The Productivity Sweet Spot, the podcast where women entrepreneurs learn to work smarter, not harder—through the lens of Peaceful Productivity®. I’m Anne Rajoo, and I’ll help you ditch overwhelm, get more done in less time, and build a business that fits your life—not the other way around. ...
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Tired of ADHD overwhelm? Let’s make life AWESOME with ADHD! Be more productive, more efficient, and a whole lot happier. Upgrade your relationships, do better at work, stop losing your keys (and your car!). Learn awesomeness from 2 guys who’ve been there. We get it and love to talk about it. We’re on fire - jump in!
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Overwhelmed by the demands of your law practice? Struggling to find time to grow your firm while balancing client work, deadlines, and your personal life? Be a Better Lawyer is the go-to podcast for busy lawyers who want to increase productivity, manage their time more effectively, and build a successful practice without sacrificing their well-being. Hosted by Master Coach and former criminal prosecutor Dina Cataldo, this podcast dives deep into actionable strategies to help you overcome ove ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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The Daily Climb is about rediscovering who you are and what lights you up so that you can pursue your passions. Together, we'll explore how to build actionable habits that help you achieve your goals and live intentionally. Are you ready to climb? Hi! My name is Ariel Richard and I'm a productivity coach. I help women create actionable habits and prioritize self care to reduce stress and overwhelm while they pursue their goals. Welcome to The Daily Climb!
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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651
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
2105
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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1
Future Template Parent | EMDR intensive tips for EMDR therapists and Therapist Moms
Carolyn Solo | Business Coach for EMDR Therapists
1121
The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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If something happened to you tomorrow… would your family know what to do? Estate planning can feel overwhelming. It’s easy to keep putting it off, thinking you’ll get to it tomorrow. You know it matters, but you’re not sure who to trust or where to start. Only 1 in 3 families have an estate plan in place. That statistic is sobering when you realize death is the only guarantee in life. Not taking action can cost your family time, money, and peace. The Legacy of Love podcast simplifies estate ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder. Ready to be more impactful? Let’s get started! Find out more at: https://www.carlamiller.co.uk
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It can feel lonely to be an entrepreneur. With so much on your plate, it is easy to lose focus because of all the details. At times your personal, family &/or professional lives can feel like they are falling off the tracks. That's why it is so important to learn from those ahead of you and design an efficient business roadmap for success. Learning from stories is one of the easiest and most powerful strategies for growth. Join Don Williams as he sits down with world-class experts to help yo ...
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Welcome to the Resting Biz Face Podcast. Who said you had to pick just one thing? If you're a writer, creative business owner or service provider who’s tired of being told to niche down, slow down or pick a lane, you're in the right place. I’m Michelle Allen: writer, producer, creative consultant, and trainee personal trainer... aka the Infinite Upstart. I’m also the co-founder of Ironclad Creative, a Community Interest Company supporting writers and theatre-makers in the business of making ...
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"Your Podcast Flow" is my office-hours show for podcasters and podcast professionals who want their podcast production workflow to finally work for them. I’m Matthew Bliss: professional podcast editor, producer, and unapologetic process nerd. I don’t sell certainty or hacks: I teach you how to think about your podcasting tools, editing process, and time management so you can build a workflow that fits your goals, your style, and your life. In short, focussed solo episodes, I share the advice ...
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A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the ...
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96 | “Do It Scared”: Finding Faith and Purpose Through Breast Cancer with Brittany Lara
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In this powerful episode of The Journey to Becoming Podcast, I sit down with Brittany, whose faith was deeply refined through her battle with breast cancer in her 20s. What began as a season of fear and isolation became a testimony of courage, purpose, and unwavering trust in God’s plan. Brittany shares how her diagnosis changed her perspective on …
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221 | Juggling Multiple Things at Once and Feeling Overwhelmed? Try THIS!
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Are you feeling overwhelmed lately with all the things going on and all of the tasks you are trying to get done? Never feeling like you have enough time to do any of it, even though you feel like you are working on it all the time? If this feels like you, take a few minutes today to listen to this. I have ONE thing for you to try. You might think I…
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Ep 193: Four steps to reduce overwhelm at work
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Do you ever feel like your to-do list is controlling you instead of the other way around? As a leader, overwhelm can sneak up fast—and it can take a toll on your confidence, focus, and impact. In this episode we’re diving into practical strategies to help you pause, regain clarity, and take control of your day. You’ll learn four key steps that can …
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Transform Bedroom Sleep Sanctuary Peace Rituals
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Episode Description:. Discover practical tips to transform your bedroom into a sleep sanctuary in this enlightening episode of Mindful Breaths:. Peace Rituals. Learn how to create an environment that promotes restorative sleep, reduce stress, and boost overall well-being. Key Takeaways:. Understand the importance of sleep hygiene, learn strategies …
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528 - Overcome Urge to Bury Artwork, Escape Overthinking, Cultivate Your Spark & Re-Find Magic
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- We cover a LOT in this episode. If you want some PEP but you’re not sure exactly what it is you need, we probably cover it in this episode! We explore: When the reality of creating i…
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Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
2:00:54
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Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is. Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Clou…
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E222 How to Work With Your Energy, Not Against It with Angela Jean
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Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with…
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Quick Self-Care Tips for Busy Days (Anxiety Aid)
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Episode Description:. Discover effective self-care strategies for those juggling multiple responsibilities in todays fast-paced world. Learn practical tips on managing stress, maintaining mental wellness, and fostering resilience during busy days. Key Takeaways:.- Identify common obstacles to self-care during busy days.- Understand the importance o…
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Struggling with Burnout? 5 Tips to Reclaim Your Energy as a Mom This Fall Season
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🎯 What's Inside This Episode Discover why fall is the perfect time to reset your self-care routine (or finally start one) without adding one more thing to your overwhelming to-do list. Natalie shares 5 game-changing strategies that helped her go from exhausted and depleted to present and thriving—including the exact moment her daughter's words made…
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102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions
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You’ve probably heard the phrase “feelings aren’t facts” before. Maybe from a therapist, a friend, or even in a moment when someone was trying to help you calm down. But if you’re a highly sensitive or introverted woman, that phrase can actually do more harm than good. In this episode, I’m unpacking why dismissing your emotions leaves you doubting …
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The Real Reason You’re So Angry and Resentful — and Why It’s Not About Them - Ep 8
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You’re not crazy. You’re not mean. You’re resentful — and there’s a reason. 00:00 — Understanding Resentment: A Personal Journey 04:13 — The Layers of Resentment: Anger, Envy, and Self-Abandonment 07:37 — Anger: Why it's Not Bad and How to See it as an Alarm 10:01 — Envy and What's Missing in your Life 14:09 — Self-Abandonment: The Core to Resentme…
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TPP 472: Dr. Ann-Louise Lockhart on Transforming Conflict Into Connection with our Teens
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Today we’re talking about one of my favorite topics — what it really means to connect, collaborate, and let go of control as our kids grow into themselves as they enter the transformative teen years. My guest is Dr. Ann-Louise Lockhart, a pediatric psychologist and parent coach who helps overwhelmed parents raise confident, emotionally healthy kids…
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141 | The Allure of DIY: Why Moms Burn Out on Detox Plans (and What Actually Works Instead)
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Tired of trying to DIY your way to a toxin-free home? In this episode, Coach Cynthia shares why fun projects can lead to burnout—and how one private coaching session can bring balance, trust, and lasting wellness. Dear Mom, I see the effort you pour into keeping your home safe—the late-night label reading, the homemade cleaners, the endless tabs op…
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170: One Shift That Changed My Phone Habits
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Feeling like your phone just takes over your day? In this episode, Diana shares her honest journey battling the never-ending scroll and screen-time addiction that so many of us moms face. What you’ll learn in this episode: Why screen time can feel so addictive, especially for busy moms trying to find quick moments of escape How a physical tool call…
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402 - Resentment, Irritability, and Control: 4 Ways Unprocessed Anger is Draining Your Energy and Bandwidth
35:05
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Do you ever feel like you’re holding it all together on the outside—but underneath, you’re simmering? You’re not losing your mind. You’re likely holding unprocessed anger. In this episode, we’re diving into one of the most misunderstood emotions—especially for women: anger. For years, I didn’t even realize I was angry. I told myself I was “fine,” “…
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Effective Mindfulness Strategies for Anxiety Relief
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Episode Description:.Discover practical techniques to harness the power of mindfulness for reduced anxiety in todays fast-paced world. This enlightening episode, packed with actionable insights, offers you simple yet effective mindfulness strategies to calm your anxious thoughts and promote a more peaceful state of mind. Key Takeaways:.- Understand…
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Daily Positive Affirmations for Resilience Inner Peace
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Episode Description:.In this enlightening episode of Mindful Breaths:. Peace Rituals, explore the transformative power of positive affirmations in building resilience. Delve deep into practical techniques to incorporate daily affirmations into your routine, fostering a stronger mindset and emotional fortitude. Key Takeaways:.- Understand the signif…
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Send us a text Happy OT week! In this episode of the Theropod podcast, we welcome Aislinn Pierse, a pediatric occupational therapist with over 20 years of experience. Aislinn discusses the nuances of pediatric occupational therapy, emphasizing the importance of understanding a child's unique context and building strong therapeutic relationships. Sh…
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The 2% Tax Strategy Every Entrepreneur Should Know - with Mike Milligan, CFP
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What if the secret to building wealth wasn’t working harder—but paying smarter? In this episode of The Proven Entrepreneur Show, host Don Williams sits down with Mike Milligan, Certified Financial Planner and founder of 1 Oak Financial, to unpack the tax strategies and mindset shifts that helped him build a multi-million dollar business—while legal…
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EP 211 // Living Simpler and 3 Tidbits to Keeping Your Top Values a Priority as a Busy Stressed Out Mom
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Hello Friend! Welcome back to claiming simplicity. If you are new here, welcome! I so glad to have you here! I often hear moms complain about not spending enough time with their kids or missing kids' events because of work, but then don’t do anything to change their situation. A good indication of what is important to you is what you spend money on…
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550: Busting Medical Myths With Mark Gober
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Pills for every ill. Viruses that we must inoculate ourselves against. Treating the body as a machine. This is the allopathic model of medicine and it completely inverts and subverts who we are as conscious human beings. Today, Mark Gober, the author of the "Upside Down" series of books, busts many modern medical myths. He tackles many of our assum…
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Episode 159: Progress is Incremental. But Do Your Students Know?
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Ever had a student say, “I’m not progressing” or “I feel stuck”? It’s disheartening for and for you too. But often, it isn’t true. In this episode, we’ll explore why learners feel this way, how to help them see the progress they’re actually making, and practical classroom strategies to boost their confidence and motivation. Because sometimes, progr…
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Mindful Walking:. Simplify Stress Boost Energy (Peace Rituals)
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Episode Description:. Discover the transformative power of mindful walking in this enlightening episode of Mindful Breaths:. Peace Rituals. Learn practical tips on integrating this simple yet potent exercise into your daily routine for enhanced mental clarity, improved focus, and reduced stress levels. Key Takeaways:.- Understand the science behind…
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259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia
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Do you feel hopeless—like you’re stuck in a dark place with no way out? If you’ve ever thought your struggles are too big to overcome or that the world is falling apart, this episode is for you. Hope isn't something you either have or don’t—it’s a skill you can build. My guest today is Dr. Julia Garcia, a psychologist and author of The Five Habits …
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#368 Designing Financial Peace for Firm Owners: Cash Reserves, Retirement Choices & Habits That Stick
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In this episode, Nicole sits down with financial advisor Connie Williams of Edward Jones to explore what financial wellness really looks like for busy firm owners. They discuss common behavioral money traps, how to build lasting financial security, and practical ways to prioritize your own financial health without neglecting your clients. Whether y…
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1188: How Sound Soothes Your Nervous System
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In today's episode, Gina discusses the healing and soothing capacity of sound, specifically humming, for your mind, body and brain. The science behind the benefits of humming are discussed. Practical steps for integrating a humming practice into your daily routine are included. Listen in, start to hum and feel more peace and calm today! Please visi…
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Inner Peace:. Joy of Solitude - Mindful Breaths
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Episode Description:. Discover the transformative power of solitude in cultivating inner peace on this enlightening episode of Mindful Breaths:. Peace Rituals. Learn practical tips to embrace solitude, understand its benefits, and develop a deeper connection with oneself for a more tranquil existence. Key Takeaways:.- Understand the importance of s…
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175: Sleep Series: Part IV – Mindfulness: The Gateway to Habits, Routines, Rituals and Rest.
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Welcome, Habit Thrivers, to the final week of our October Sleep Series here on the Habit Thrive Podcast. Over the past few weeks, we’ve explored the wisdom of sleep, unpacked sleep myths, and built rituals that support rest. Today, in episode #175, we come full circle — shifting our focus from the evening back to the morning, where every good night…
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Deep Breathing Home Rituals:. Mindful Peace Techniques
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Episode Description:. Discover the art of deep breathing exercises, a simple yet powerful peace ritual that can be practiced at home. This episode delves into effective techniques and their benefits for stress relief, mental clarity, and overall wellbeing. Key Takeaways:. Understand the importance of deep breathing, learn practical techniques to pr…
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Episode 120: My Guide To Instagram, Authentic Marketing And How Its Shaped My EMDR Practice
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Enjoyed this episode? Send me a text with your biggest takeaway! Welcome back for another episode of the Future Template Parent Podcast! In today's episode, I share my experiences and strategies for using Instagram as a vital part of her marketing ecosystem. My love-hate relationship with the platform, the importance of community and engagement, an…
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10 // Understanding Anxiety: The Reason You Think You're Not Good Enough
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Have you ever caught yourself thinking, “I’m just not good enough”? In this episode, we’re diving into how anxiety actually works, why it tries to “protect” us by overthinking everything, and how those anxious thoughts can quietly shape the way we see ourselves. Using the movie Inside Out 2 as a visual example, I share what happens when anxiety tak…
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Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing
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If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you. In this podcast, we’ll explore how journaling helps highly sensitive and introverted women build emotional awareness- the first step to feeling calm, clear, and in control again. You’ll learn: Why jour…
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124. Finding Creativity and Joy with Melissa Noble
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In this episode of the Resting Biz Face Podcast, I talk about creativity, finding joy and getting through the dark months of winter with Melissa Noble, the founder of The Academy of Wide-Hearted Living. Melissa helps people get connected with their creativity so they can use it to make their life better. The Academy of Wide-Hearted Living offer cou…
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401 - From Anxiously Attached to Secure: How Your Attachment Style Shapes Your Parenting, Relationships, and Stress with Jessica Baum
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If you’ve ever wondered why you over-give to keep the peace, shut down to stay “strong,” or feel that push-pull of wanting closeness but fearing it—your attachment style is likely running the show behind the scenes. In this episode, I’m joined by Jessica Baum, therapist and author of Anxiously Attached and Safe. We break down attachment theory in r…
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Gratitude Unlocks Happiness:. Mindful Breaths Peace Rituals
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Episode Description:. Discover the transformative power of gratitude as we delve into practical techniques to cultivate a daily gratitude practice that boosts happiness levels. This episode of Mindful Breaths:. Peace Rituals provides actionable tips and insights on how to incorporate gratitude into your daily life, leading to increased feelings of …
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#325 - Carmen Emmi: Plainclothes, Becoming An Award-Winning Filmmaker, Following Your Dreams, Think And Grow Rich, Dealing With Rejection, The True Experience Of Hollywood, Finding Happiness, The Importance ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/plainclothes SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversation…
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258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
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What if your mind is setting small traps for you that are draining your mental strength without you noticing? Your thoughts don’t just live in your head. They shape your emotions, your choices, and even how your body responds. The good news is anything learned can be unlearned. When you spot these unhealthy thinking patterns, you can apply some sim…
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TPP 356a: Supporting Healthy Digital Media Use for Neurodivergent Kids
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Many of our kids spend a LOT of time engaging on screens and with technology, and I don’t know about you, but for me it feels like this is an ever-changing, and fast-changing landscape, and one that can be hard to stay on top of. Whether we’re talking about assistive technology, videos, games, or social media, these forms of media continue to offer…
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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
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Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast…
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12 | Creative Business Analytics 101: What to Track to Boost Your Profit & Save Time
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Numbers don’t lie... but they can liberate you! If tracking stats feels boring or overwhelming, this episode will change your mind. 💡 Veronica shares how understanding just a few simple metrics: money, marketing, and time, can help you make smarter business decisions, reduce stress, and actually grow your creative business more effectively. Whether…
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326 3 Leadership Mindset Shifts to Overcome Overwhelm, Burnout, and Lead a Calm, Productive Team
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Do you feel overwhelmed and burned out? If you’ve been leading under constant pressure, juggling fires, and wondering why your team dynamics still feel off, this episode is for you. You’ll learn how simple shifts in your thinking can change how you lead, help your team thrive, and bring more calm and purpose to your day-to-day leadership. You’ll di…
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The Gratitude Challenge — How Gratitude Can Rewire Your Brain and Transform Your Life
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Send us a text As we move into the final stretch of the year, it’s the perfect time to slow down and savor what’s already good in your life. In this episode of Clear & On Purpose, Christina explores the powerful science and soul of gratitude — how this simple practice can boost your mood, reduce stress, and create deeper connection in your relation…
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There's No Such Thing as a Perfect Parent (And Why That's Great News)
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What's Inside This Episode: Stop chasing the myth of the perfect parent and discover why your "mistakes" might be the best thing you can give your kids. In this episode, we're releasing impossible expectations, examining where they came from, and learning how repair actually strengthens your relationship with your children. In This Episode You'll D…
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101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
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Do you automatically hide how you feel, without even thinking about it? If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So we got good at pushing it down, staying calm, and not making it a big deal. But ove…
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220 | Shifting from “Stressed” to “Confident” with Money
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If you are feeling stressed with finances, it might be because you feel overwhelmed with not knowing exactly what’s happening. When we spend without knowing our exact money situation, we are going to feel the burden and stress of the unknowns. Will we have money for the electric bill? How am I going to pay for insurance next month? How much have we…
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Mastering Mindfulness Self-Compassion for Mental Health Boost
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Episode Description:. In this enlightening episode of Mindful Breaths:. Peace Rituals, dive deep into the transformative practice of self-compassion as a vital tool for mental health. Explore techniques to cultivate mindfulness and extend kindness to oneself, promoting emotional wellbeing and resilience. Key Takeaways:. Learn practical strategies f…
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239 | Practical Marketing Strategies for Wellness Pros That Actually Work
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In this episode of Elevate Your Practice, I sat down with Michelle Grasek, an experienced acupuncturist and marketing educator, to dive deep into practical strategies for holistic practitioners looking to improve their marketing without adding extra overwhelm. We discussed why being specific in your marketing actually attracts more of the right cli…
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How to Get Out of Mom Burnout: Calling in More Support for Working Moms
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What if burnout isn’t a sign you’re failing, but an invitation to call in more support? In this heartfelt and empowering conversation, I’m joined by Michele Akester-Marsh, coach and founder of Unshakable Mama, who shares what it really takes to reset your nervous system, protect your energy, and reclaim your time, without guilt. If you’re a working…
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1187: Faith Over Fear: Finding Calm When Loneliness Feels Overwhelming Listener Q and A
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In today's episode, Gina responds to a listener question regarding fear of being alone as we age. The listeners fears and concerns are outlined and described. A constructive way to respond to these fears is provided: acceptance of what is presently in order to allow the present to unfold with as much calm and grace as possible. Despite our discomfo…
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How to Avoid Being Blindsided at Work: Ask the Right Questions Before It’s Too Late
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Have you been blindsided?. That sudden, stomach-dropping moment when an unexpected decision, surprise feedback, or resignation catches you completely off guard. But here’s the truth, being blindsided isn’t just about bad luck or a lack of intuition. It’s almost always a signal of communication breakdowns, emotional blind spots, or power dynamics th…
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