Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life e ...
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Reduce Overwhelm Podcasts
"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and ...
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The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through expert insights, and practical advice, Power of Peaceful ...
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"She Speaks To Inspire” is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Spea ...
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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
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Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering
Jynae Schmid- Homemaking Mentor, Home Systems Coach, Routine Strategist
0
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***TOP 2% GLOBALLY RANKED PODCAST*** Are you a homemaker feeling constantly behind—your home cluttered, your schedule chaotic, and your mind overwhelmed? Maybe you’re stuck in survival mode, spinning your wheels with cleaning routines and organizing hacks that never seem to stick. You crave a calm, peaceful home—but right now, everything just feels heavy. Welcome to Modern Homemaker Mom, the podcast that helps you simplify your homemaking and slow down—so you can spend less time managing you ...
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Leadership Without Losing Your Soul: Master Communication & Management Skills To Boost Productivity, Teamwork & Ease Overwhelm
David Dye
4304
Does your team's lack of productivity frustrate you? What if I told you it's possible to be a decent human being and STILL lead teams that achieve transformational, breakthrough results? In Leadership without Losing Your Soul, your host, best-selling author David Dye, gives you the same real-world leadership and management tools he’s shared with tens of thousands of leaders around the world to help you master communication skills, boost productivity, and ease your overwhelm. You’ll learn how ...
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Tired of ADHD overwhelm? Let’s make life AWESOME with ADHD! Be more productive, more efficient, and a whole lot happier. Upgrade your relationships, do better at work, stop losing your keys (and your car!). Learn awesomeness from 2 guys who’ve been there. We get it and love to talk about it. We’re on fire - jump in!
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Feeling stressed, anxious, or disconnected? 'Mindful Breaths: Peace Rituals' offers a sanctuary for your soul. Each episode guides you through calming rituals designed to cultivate inner peace, reduce stress, and reconnect you with the present moment. Discover the power of mindful breathing exercises, soothing visualizations, and gentle meditation techniques to create a sense of tranquility amidst the chaos of daily life. Whether you're seeking respite from overwhelm or simply yearning for d ...
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Join parent educator and obstetric social worker - Gen Muir - and mum of three - Amy Gerard - as they tackle the challenges of parenthood and answer your questions on Beyond The Chaos. Listening to this podcast is guaranteed to reduce parent guilt, help with practical tips and show you that you're not alone - because parenting is by far the hardest and weirdest thing you'll ever do.
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you ...
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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
Debbie Reber
0601
Feeling overwhelmed by the complexities of raising a neurodivergent child? Full-Tilt Parenting is here to help. Hosted by parenting activist and author Debbie Reber, this podcast is your go-to resource for navigating life with ADHD, autism, learning disabilities, PDA (Pathological Demand Avoidance), giftedness, and twice-exceptional (2e) kids. With expert interviews and candid conversations, you'll discover practical solutions for things like school challenges and refusal, therapy options, a ...
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Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coac ...
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Overwhelmed by the demands of your law practice? Struggling to find time to grow your firm while balancing client work, deadlines, and your personal life? Be a Better Lawyer is the go-to podcast for busy lawyers who want to increase productivity, manage their time more effectively, and build a successful practice without sacrificing their well-being. Hosted by Master Coach and former criminal prosecutor Dina Cataldo, this podcast dives deep into actionable strategies to help you overcome ove ...
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I’m passionate about serving teachers. There’s no one size fits all lesson plan or solution to your class needs and issues. But, you’ve got a friend and support system in me. I can help reduce your overwhelm, give you some teachy inspo and improve your work-life balance. How? With solid takeaways you can try out immediately AND some much needed teacher love. Because your wellbeing is important too. You can find my contact details in the show notes if you'd like me to work with your instituti ...
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Joy Johnson Life Coach for Christian Women
089
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
6199
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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eCommerce Fastlane: Shopify Growth Strategies—Where AI Efficiency Meets Human Connection
Steve Hutt | Shopify Expert | eCommerce Expert
42410
Welcome to eCommerce Fastlane: Shopify Growth Strategies—Where AI Efficiency Meets Human Connection. I’m Steve Hutt, your experienced guide and host, here to help you unlock real, sustainable growth for your Shopify store by blending the best of automation with the power of authentic customer relationships. Since 2016, eCommerce Fastlane has been the weekly pit-stop for ambitious DTC founders and marketers. With over 1.5 million downloads and 400+ episodes, this show is your trusted resource ...
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Ready to unlock your full potential? Join me Gregg Berman, your guide to self-discovery, self acceptance and joy.. I'm a nurse, EFT Tapping practitioner, life coach, wilderness guide and forest bathing guide. It's my life's mission to reduce emotional suffering and bring more resilience and joy to your world. This podcast blends the power of life coaching, mindfulness, somatic practices, energy work and the therapeutic embrace of nature to help empower you to manage anxiety, cultivate self-c ...
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The Caregiver Crisis Podcast For family caregivers juggling it all — work, kids, aging parents — this podcast is your lifeline. We cut through the overwhelm to bring you real stories, practical tips, and tech tools that help you care smarter, not harder. Hosted by The Caregiver Crisis Initiative, each episode explores simple ways to reduce stress, keep loved ones safe at home, and restore your peace of mind. No fluff. No guilt. Just real help. 🎙️ Featuring expert guests, product spotlights, ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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You don’t need another productivity tip. You need a system that actually works. Welcome to The Elevated Edit, the podcast for high-achieving women who are ready to scale their life with clarity, confidence, and execution that feels effortless. Hosted by Blaklee Ramsey (aka the systems girl™), this show cuts through the noise and gives you exactly what you need to finally get your life together, on your terms. Expect: Tactical mindset shifts that unlock your next level Systems and routines th ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
3105
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Mom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindset
Natalie McCabe - Parent Coach, Educator, Author, Mom
030
Ever feel like you’re drowning in the stress of mom life and like your head is going to explode? Are you overwhelmed from juggling work, kids, and a never-ending to-do list—while trying (and failing) to find time for yourself? Sick of scrolling social media for solutions that don’t fit your family? Do you want practical, no-BS expert parenting and home organization strategies that actually make life simpler and bring peace in your day to day? If you’re nodding along, welcome—you’re in the ri ...
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The podcast for overachievers and recovering perfectionists who feel stretched thin and overwhelmed trying to do it all. Hosted by neuroscience nerd and clinical psychologist Dr. Nicole Byers, the goal of The Bold Life Podcast is to share practical, neuroscience based strategies to help you save time in your day, build your confidence, and reach your goals.
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If something happened to you tomorrow… would your family know what to do? Estate planning can feel overwhelming. It’s easy to keep putting it off, thinking you’ll get to it tomorrow. You know it matters, but you’re not sure who to trust or where to start. Only 1 in 3 families have an estate plan in place. That statistic is sobering when you realize death is the only guarantee in life. Not taking action can cost your family time, money, and peace. ‘The Legacy of Love’ podcast simplifies estat ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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This podcast is brought to you by CPA MOMS®. We provide business owners with an affordable solution by working exclusively with talented CPA's willing to exchange high salaries for flexibility. We pride ourselves on being the "eHarmony" of the accounting world, supporting female accountants who want a career as well as a family. If you are a busy female accountant who also happens to be a mom, struggling to have it all - a thriving career and a happy family - then this podcast is the resourc ...
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Reduce the overwhelm! Engage ways to care for yourself as you care for others. Join Yokibics founder Gael Chiarella Alba as she brings deep reassurance that with attention to energy and presence, all crises and challenges can be met with short, sweet practices you'll love to embrace! #lifebalance is at hand.
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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What if you're not failing your child—you're simply facing challenges you weren't meant to carry alone? Hosted by veteran homeschool mom and coach Tiffany Colter, this podcast offers thoughtful, practical guidance for parents committed to giving their children a meaningful education at home. Each episode addresses real concerns—from the fear of not teaching "enough" to daily resistance and parental burnout—with clarity, compassion, and actionable solutions. You'll discover tools like setting ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential. Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and inte ...
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Crafter’s Online Business Playbook | Passive Income, Work From Home, Ravalry, Hobbi, Etsy, Sellers, Yarn Fans
Veronica Kiefer | Online Business Coach & Kingdom Business Builder
01
WHAT IF you didn’t have to choose between doing what you love and earning what you need (and more)? ARE YOU spending countless hours creating, posting, and promoting your craft business—yet still finding it hard to meet your monthly income goals? DO YOU DREAM of time and financial freedom, but feel trapped in a cycle of hustle and overwhelm? Each episode offers real-world strategies for creative entrepreneurs who want to build sustainable income—without sacrificing their passion. With practi ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Lillian tackles your money overwhelm with practical, approachable financial advice (with a dash of glitter.) This is budgeting advice from someone that doesn't assume you're straight with a salary, retirement account, 2.5 kids, or a white picket fence. You'll get helpful advice for folks left out by traditional finance, you'll learn to reduce money stress and prioritize your values. Got a question for the show? Email [email protected]
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The Sensible Split is a podcast designed to empower women going through divorce to successfully engage in the legal process, reduce and manage conflict, navigate the logistics of the transition, and reach the other side of divorce feeling confident and content. Whether you are pre-, mid-, or post-divorce, you can get past what you’re feeling right now, and reach a place of peace and happiness on the other side, and this podcast will help. Join Master Certified Life and Divorce Coach, Divorce ...
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The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Anne Rajoo│Peaceful Productivity® Mentor
041
Are you tired of time management advice that doesn’t actually fit your life? Do you want to be productive without burnout—and finally feel like you’re in control of your time, energy, and focus? Welcome to The Productivity Sweet Spot, the podcast where women entrepreneurs learn to work smarter, not harder—through the lens of Peaceful Productivity®. I’m Anne Rajoo, and I’ll help you ditch overwhelm, get more done in less time, and build a business that fits your life—not the other way around. ...
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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Maui Mastermind presents The Business Coach Podcast. Answering your questions and providing real actionable insights for building a better, stronger, more profitable business without sacrificing your time, life, or freedom any more. https://MauiMastermind.com
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The Daily Climb is about rediscovering who you are and what lights you up so that you can pursue your passions. Together, we'll explore how to build actionable habits that help you achieve your goals and live intentionally. Are you ready to climb? Hi! My name is Ariel Richard and I'm a productivity coach. I help women create actionable habits and prioritize self care to reduce stress and overwhelm while they pursue their goals. Welcome to The Daily Climb!
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Where the course of history has been decided on the battlefield. These are the battles that made us -- a detailed, entertaining, and tangent-free program about history's greatest battles. In this podcast we journey through the constancy of human conflict, where the fates of nations and the course of global history have been decided on the battlefield. This podcast delves into our world-history's most significant and seminal battles, exploring not just the events themselves but their profound ...
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Build a Signature Empire | The Estela Kelley Show | Online Business with Focus, Strategy, and Systems
Guiding ambitious women as an Online BusinessWoman to profit with strategy, action, and flow
0320
Welcome to The Estela Kelley Show | Build a Signature Empire, the go-to podcast for ambitious, purpose-driven women ready to simplify their online business journey and build their Signature Empire with focus, strategies, and systems. Hosted by Estela Kelley, a seasoned online business coach and entrepreneur this podcast is designed for women entrepreneurs seeking to: • Overcome overwhelm in their online business ventures. • Discover and harness their authentic brand to stand out in their fie ...
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
478
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
3238
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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Future Template Parent | EMDR intensive tips for EMDR therapists and Therapist Moms
Carolyn Solo | Business Coach for EMDR Therapists
1110
The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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The Therapod podcast is a valuable resource created by a team of experienced clinicians- Hosted by Banu Balaji, an experienced occupational therapist. Joining us as Co-host this season we have Georgie Cooney, dedicated teacher, author, and dyslexia specialist with years of experience supporting learners with Specific Learning Difficulties. This podcast aims to provide accessible and practical information for parents, caregivers, and professionals working with children, especially those with ...
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197 | 3 Ways to Get Out of a Slump and Start Making Progress
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Do you ever find yourself comparing your life or home to those around you? Maybe you are looking at how other women seem to have it all together (in real life or on social media) and think, “Why can’t I do that?” Today we are going to focus on three things you can do to help you reset your frame of mind so you can get out of that slump and start ma…
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83 | Fruitful Girl Summer Mini Series- Part 7: Remaining in God: The Root of True Faithfulness
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🎙️ Fruitful Girl Summer Week 7☀️🍍: Faithfulness — Rooted in Abiding, Stewardship & Fruitfulness In this powerful episode of Fruitful Girl Summer, we’re leaning into the often-overlooked yet essential fruit of the Spirit: Faithfulness. 💛 What does it really mean to be faithful — especially when no one is watching? In Week 7, we explore how true fait…
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49 | Don't Organize the Whole House—Just Start With This To Reduce The Overwhelm
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You’re looking around at the clutter, the chaos, and you don’t even know where to begin. The kitchen’s a mess. The laundry’s piled high. And every room feels like it needs a total reset. You’ve tried doing “all the things,” but nothing really sticks. You’re tired. Overwhelmed. Maybe even a little defeated. Friend, I see you. And I want to let you i…
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73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP
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If you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle. In this episode, I’m sharing simple emotional regulation techniques to help you start trusting your emotions without overthinking or trying to contr…
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
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Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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311 How to Reduce Overwhelm and Improve Your Productivity by Mastering 1 Critical Leadership Communication Skill
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Want to master a leadership communication skill that helps you be more productive, avoid overwhelm - without hurting relationships or your reputation? If you're feeling overwhelmed by meetings, projects, and endless to-do lists, you're not alone. This episode dives into one of the most underrated leadership superpowers: saying no. Whether it’s your…
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538: How A Solo Kayak Trip Around Greenland Led to Weight Loss, Resilience and a New Take on Nourishment with Mike Keen
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Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in d…
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Episode Description:. Dive into a transformative journey of self-discovery as we delve into the powerful practice of Morning Mantras for Mindfulness. Learn practical techniques to infuse your daily routine with peace, positivity, and clarity. Key Takeaways:. Discover the power of morning mantras, understand their significance in mindfulness practic…
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237. Mindset Reset: You Are a Masterpiece in Progress: A Mindset Shift Every Working Mom Needs
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Hi Mamas, This week, we’re kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who’s ever wondered if she’s doing enough or being enough: 💭 “You are allowed to be both a masterpiece and a work in progress at the same time.” — Sophia Bush Read that again. Let it sink in. Because this episode is your…
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The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel Warsh
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Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topic is heavily censored, there has to be a place for open discussion, evidence-based education, and informed decisions. Today, you’re going to hear a balanced perspective on vaccines, vaccine history, a…
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#356 Connection, Curiosity, and Career Moves: How Women Help Women Move Forward
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In this episode, Nicole Kehl chats with Lindsey Head, founder of Pulse Business Group and award-winning CFO, about her unconventional journey from hedge fund accounting to launching a thriving fractional CFO business. Lindsey shares how early mentorship shaped her bold career decisions, how she overcame burnout, and what work-life harmony truly loo…
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1164: Returning To Stillness Guided Meditation
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In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath as they sit in silence. The peace radiates through this meditation to an enormous degree, perhaps yet to be known on the Anxiety Coaches Podcast. Listen in, sit and return to peace. Please visit our S…
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Episode Description:.Uncover the secrets of finding inner calm in todays fast-paced world on Mindful Breaths:. Peace Rituals. Dive deep into transformative peace rituals that can help you manage stress, foster mental clarity, and cultivate inner tranquility. Master the art of mindfulness and unleash your true potential. Key Takeaways:.- Understand …
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Confronting Employee Undermining: A Practical Guide for Leaders
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Confronting Employee Undermining: A Practical Guide for Leaders In this episode of the Power of Peacefulness podcast, we dive into the subtle and damaging world of employee undermining. We explore the often-hidden signs of this behavior, its psychological and organizational roots, and provide a clear playbook for addressing it head-on. (01:15) What…
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Parent Grief: What to Say and What Not to Say to a Grieving Parent
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18:17
The Power of Peacefulness podcast, where we take a whole stack of sources and give you a shortcut to being genuinely well-informed. In this episode, we tackle the difficult and heart-wrenching topic of supporting parents who have lost a child. Using the resource "Comforting Grieving Parents, a Compassionate Guide," we unpack evidence-based insights…
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Quickly Back to Calm – A Gentle 3 Minute Reset
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Links to Steven Webb's podcast and how you can support his work. Donate paypal.me/stevenwebb Steven's courses, podcasts and links: stevenwebb.uk Back to Centre: A Gentle 3-Minute Reset is your pause button for the day. When life gets loud or the mind feels scattered, this short practice helps you come home to yourself—grounded, present, and calm. I…
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Mindful Entrepreneurs Daily Rituals (Peace Rituals)
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Episode Description:. Dive into the daily practices of a successful and mindful entrepreneur as they share their unique peace rituals, offering insights on balance, focus, and resilience. Learn how to cultivate inner peace amidst chaos, manage stress effectively, and foster a positive mindset for success. Key Takeaways:.- Understanding the role of …
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1 | One Maker’s Wake-Up Call: How I Rebuilt My Business with Purpose and Peace
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Is your passion still fueling you—or draining you? In this very first episode, I’m sharing my personal story of how I turned burnout, financial pressure, and creative fatigue into a business that finally supports me, more than I thought it could, and what I love to do. Whether you’re a knitter, maker, Etsy or Ravalry shop owner, or blogger with big…
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#103 // Summer Throwback: Starting Knitting Again After Years Away? Here’s What I’d Do Differently
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Welcome to our last Summer Throwback episode of Knit Your Stress Away— it’s been a cozy revisit to some of our most-loved episodes from the archives. Today we’re going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decades away. Spoiler: it wasn’t as easy as riding a bike. 😅 If you’re a beg…
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Master Fear of Failure:. Mindful Breaths for Confidence Success
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Episode Description:.Discover powerful techniques to conquer the fear of failure using mindfulness practices in this enlightening episode of Mindful Breaths:. Peace Rituals. Explore practical tips and strategies that help transform your perspective, manage stress, and boost self-confidence. Key Takeaways:.- Understanding the root causes of fear of …
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TPP 211a: Parenting Scripts for Stressed Out Moments with Kids, with Dr. Adele Lafrance
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Clinical psychologist and co-developer of Emotion-Focused Family Therapy (EFFT), Dr. Adele Lafrance, talks about her new book, What to Say to Kids When Nothing Seems to Work, a practical guide for parents and caregivers. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Debbie Reber
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117: “The Damage Was Mine to Repair” – Jen Price on Healing in Marriage
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Sometimes you’re not capable of paying attention to how your actions impact your partner, especially when you’re in pain–physically or emotionally. What can you lay to rest so that the impact of your pain doesn't hurt your relationships? Or how can you lessen the damage? Today, we discuss the impact of chronic pain on your relationship. You’ll hear…
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Doing Hard Things on Purpose: Embracing Type 2 Fun for Growth and Gratitude
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Send us a text This week on Clear & On Purpose, we’re diving into a surprising mindset shift that’s helped me build resilience, deepen joy, and stop taking life so seriously—Type 2 Fun. While Type 1 Fun is relaxing and easy in the moment, Type 2 Fun is the kind that often feels uncomfortable or inconvenient while it's happening—but later? It become…
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314 How Leaders Master Managing Up: A 4-Step Communication Framework to Get Your Ideas Heard and Address Overwhelm
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What if one simple communication framework could help your boss actually listen to—and act on—your ideas? If you've ever felt ignored, dismissed, or unsure how to speak up effectively, you're not alone. This episode gives you a practical approach to managing up, so you can confidently share ideas, advocate for your team, and build credibility as a …
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The Truth About Gentle Parenting and Positive Discipline with Kristen Ancker
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Feeling stuck between being “too gentle” or “too strict” with your kids? Many moms struggle to find the balance between setting boundaries and staying calm. In this episode of Mom Life Uncomplicated, Natalie McCabe sits down with parenting coach and Montessori expert Kristen Ancker to dive deep into what gentle parenting really is and how positive …
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77 | Overwhelmed by Your Emotions? 4 Journaling Prompts to Help You Calm Down
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Feeling emotionally overwhelmed is a common experience for many highly sensitive introverts, but pushing your feelings away only makes things harder. In this episode, I’m sharing why emotional overwhelm happens and how avoiding your emotions actually fuels burnout and emotional exhaustion. I walk you through a gentle, effective way to process those…
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196 | 3 Tips When Struggling to Stay Consistent with a Habit
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Is there a habit you have been wanting to create, but you’ve been struggling with consistency? It could be hitting a water goal, not forgetting to hit the button on the dishwasher, taking time to clean up the entryway every day, or it could even be remembering to floss your teeth. No matter what habit you are trying to create, if you struggle to ma…
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👉 Register for my new workshop here: https://dinacataldo.com/frustratedlawyer __________ If your law practice feels like a whirlwind -- emails, court deadlines, interruptions -- listen in to today's episode. In this episode, you’ll learn: ✅ How to consciously choose peace over the storm How to tell the difference between peace and comfort (and why …
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Unleash Potential:. Mindfulness for Personal Growth
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Episode Description:. Discover the transformative power of mindfulness as a tool for personal growth in this enlightening episode of Mindful Breaths:. Peace Rituals. Explore practical techniques to cultivate self-awareness, boost emotional intelligence, and unlock your full potential. Key Takeaways:.- Understand the science behind mindfulness and i…
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Stuck in the Busy Loop? Try This One Small Shift
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Are you ending your workdays exhausted… but your real priorities are still sitting there untouched? You might be stuck in a busy loop. The kind that looks like productivity on the surface, but leaves you constantly catching up, juggling a hundred little tasks, and feeling like nothing ever really moves forward. If that sounds familiar, you’re not a…
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1163: A Listener Asks: Why Cant I Shake the Anxiety?
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In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and …
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In this episode, I explore the importance of giving yourself permission to adapt to summer's natural rhythm. Summer brings a natural shift in energy that can feel both liberating and disorienting, especially for those of us who thrive on structure. I discuss how summer invites us to loosen our grip on rigid schedules and embrace a more playful appr…
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Maximizing Time in EMDR Intensive Sessions: How to Create Structure Without Burning Out [Episode 109]
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Send me a text with your biggest takeaway! Worried you won’t know how to fill 15 hours in an EMDR intensive? You’re not alone — I hear this fear all the time from therapists just getting started with intensives. In this episode, I’m walking you through exactly how I structure my intensives so the time feels spacious, focused, and even energizing — …
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Craft Your Winning Morning Meditation Ritual
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Episode Description:. Unleash the power of mindfulness in your daily life with our latest episode on Creating a Morning Meditation Routine for Success. Discover proven techniques to set a serene, productive mood and kickstart your day with clarity and focus. Key Takeaways:. Master effective meditation practices, cultivate inner peace, boost product…
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516 - How to Recognize Your Ideas, Juggling Different Roles and More with Cartoonist Grant Snider
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter. --- I used to think I didn’t have ideas. I would hear other artists talk about how an idea presented to them and think “oh that never happens to me, I must not have ideas!” But over time, I’ve come to realize that ide…
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Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden
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If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years. Today’s guest, …
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Teaching Your Sensitive Child How To Lose
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How do you teach your child that while winning feels great, it's also ok to lose? And how to teach them right and wrong if they're ultra sensitive? Gen and Amy tackle these tricky topics and more on today's episode. Plus, Gen's bike riding fail and Amy's little mini-me. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gera…
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5-Step Summer Survival Guide for Exhausted Moms
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Are you surviving or thriving this summer? If you're drowning in snack requests, sibling fights, and screen time guilt this summer break, this one’s for you. In this episode of Mom Life Uncomplicated, Natalie McCabe shares her 5-step Summer Survival Guide to help you avoid burnout, reclaim your time, and actually enjoy these fleeting summer days. F…
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The $1.2M Revenue Recovery System That Identifies 5x More Visitors Than Your Competitors
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Welcome back to eCommerce Fastlane! Here's a painful reality that's quietly killing Shopify brands: you're spending thousands driving traffic to your store, but 98% of those visitors are complete ghosts. They browse, they leave, and you have zero way to bring them back—while your competitors who've cracked visitor identification are building massiv…
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50 | Why Homemaking Felt So Heavy—And the Simple Shift That Finally Set Me Free
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You’ve tried checklists. You’ve doubled down on routines. But deep down, homemaking still feels heavy. Why? Maybe it’s not that you’re doing it wrong—maybe you were just taught to measure your worth by how much you do. If you’ve ever tied your peace to a clean house or postponed rest until every box was checked, this episode is a gentle invitation …
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TPP 456: Maggie Dent on How to Parent, Love & Support Today’s Teens
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In this powerful conversation, I’m joined by beloved Australian parenting expert and author Maggie Dent to explore what it really takes to raise resilient, emotionally healthy teens in today’s ever-changing world. Drawing on her experiences as a high school teacher, mother of four boys, and trusted voice in the parenting space, Maggie shares practi…
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76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down
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Have you ever felt emotionally torn, like you’re holding joy and sadness, or relief and guilt, all at once? As a highly sensitive introvert, this emotional complexity can feel confusing or even overwhelming. But here’s the truth: mixed emotions are a normal part of being human, and they don’t mean something’s wrong with you. In this episode, I’m sh…
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157: The Two-Bin Trick That’ll Save Your Kids’ Closets
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If your kids' clothes seem to multiply overnight and you're tired of the daily battle with outgrown t-shirts and “never-gonna-wear-it” dresses, THIS episode is for you. Diana keeps it super real (and super simple!) with a quick, low-stress method to finally get a handle on all those clothes buried in the back of your children’s closets. Here’s what…
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#102 // Summer Throwback: Behind the scenes of a knitwear design business with Alexi Tavel from Two of Wands
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Welcome back to Knit Your Stress Away, where knitting meets relaxation! In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands. Join us as Alexi shares her unique journey from studying fashion design to becoming a renowned knitwear designer. Di…
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236. How To Stop Overthinking And Start Deciding With Confidence As A Working Mom
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Hi Mamas, Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night? 😅 In today’s episode, we’re diving deep into one of the most common struggles working moms face: overthinking. If your brain is constantly spinning through “what-ifs,” pros and cons lists, and i…
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34. Dividing Retirement Accounts in Divorce: QDRO Mistakes to Avoid
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Retirement accounts are often among the most valuable assets in a divorce, but dividing them the wrong way can trigger serious tax consequences or even result in lost benefits. In this episode, I break down the basics of QDROs—Qualified Domestic Relations Orders—including when they’re needed, how they function, and what makes them different from ot…
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Mindful Breaths:. Forgiveness Letting Go of Resentment
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Episode Description:. Dive deep into the art of forgiveness as we explore its profound impact on our mental and emotional well-being in this enlightening episode of Mindful Breaths:. Peace Rituals. Learn practical techniques to let go of resentment, fostering inner peace and promoting healing. Key Takeaways:. Discover the power of mindfulness in ov…
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Friendship | The No Bullsh*t Guide to a Happier Life
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Welcome to episode 105. Have you ever felt like the traditional idea of friendship doesn’t fit well for you? In this episode, I share my personal take on friendship as a neurodivergent person and why I’ve moved away from the usual “friends” label. Instead, I focus on finding “safe people”—those who truly accept me and let me be myself. I talk about…
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537: What You May Not Know About Energy For Healing Yourself And The Land With Anna Chaney
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What if we considered a new/ancient approach for healing ourselves...and the land? Anna Chaney went out on a limb to try to find answers for her own health and stumbled upon "energy healing." And while it may sound "woo woo", energy medicine helped her resolve many chronic conditions that were plaguing her. Anna then went on to implement ancient pr…
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Emotional Insurance for Your Family: How to Build a Legacy of Love They’ll Feel
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If tomorrow never comes, will your family be left with love—or just unanswered questions? Most people wait too long to talk about death, until it’s too late. But what you do now determines how your family will heal, remember, and carry on. In this powerful episode, grief counselor and death doula Dr. Kimberly Harms reveals how to create an emotiona…
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