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Recover From Trauma Podcasts

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Trauma Demystified

Natalie Jovanic

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Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach recognized for leading social justice in trauma therapy advocacy. With lived experience of trauma and years of clinical expertise, Natalie offers insights, practical tools, and a gentle approach to help you navigate trauma and recovery. This podcast cuts through oversimplified advice and fear-based narratives to give you nuanced, honest conversation ...
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Transforming Trauma

The Complex Trauma Training Center

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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Recovering Out Loud with Anthony is where real stories meet real solutions. 🎙️ Each episode dives into powerful comeback journeys—from rock bottom to resilience—alongside expert insights on addiction recovery, sobriety strategies, mental health, trauma healing, and personal growth. Join Anthony as he explores powerful stories of recovery—from rock bottom moments to lives rebuilt with purpose. Each episode features raw conversations and expert insights on addiction, sobriety, mental health, t ...
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A podcast for women who’ve left high control, high demand religions. In every 15min episode, we deconstruct one specific rule you were taught, so you can let go of the harmful conditioning and live an amazing life on your own terms. Overcome spiritual abuse and religious trauma! Episodes drop on Sundays and Wednesdays. If you’ve quit a high control group, high demand religion, or cult after suffering spiritual abuse and religious trauma, then YOU know, just like I know, how super frustrating ...
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities.
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Hosted by Dr Lisa Cherry, this podcast is a multi-agency, inter disciplinary resource for those who work in education, social care, criminal justice or health and to listen to conversations that make a difference. Utilising the wisdom of lived experience, academic research and practice knowledge, we will support you in your work of developing trauma informed, relationally focused practice developing safe, supportive and healing environments. Our collective focus is threefold; preventing harm ...
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Betrayal Trauma Recovery

Anne Blythe, M.Ed.

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No woman wants to face the horror of her husband’s betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we’ll walk with you, so YOU can too. If you’re experiencing pain, chaos, and isolation due to your husband’s lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse… If he’s undermined you and condemned you as an angry, codependent, controlling gold-digger… If you think your husba ...
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We believe that the most powerful and transformative way to help people recover from pain and injury, heal from trauma, and reach their highest levels of fitness and performance is to focus on the nervous system! In this podcast, we'll share knowledge from the frontiers of neuroscience and inspirational stories of how applying that knowledge has empowered people from all walks of life to heal, adapt, and grow.
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Danish Bashir

Dr. Danish Bashir

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Your go-to source for true healing after Narcissistic abuse Hi, I am Danish M.A. Clinical Psychology, a Narcissistic Abuse Recovery Coach & a Certified Trauma Specialist. I have created this channel as your Ultimate go-to solution for Narcissistic Abuse Recovery and recovery from Childhood Trauma. On this channel, I will be posting videos to teach you how to move on, recover, heal and not only thrive but also transform into your greatest version possible. I will help you to dive deep and und ...
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The Moving On Method® Podcast

Michelle Dempsey-Multack

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Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from. F ...
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Black Girls Heal

Shena Lashey

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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Welcome to the Helping Couples Heal podcast. If you have lost hope around healing your relationship due to infidelity, relational or betrayal trauma you have come to the right place. Helping Couples Heal is an ongoing podcast designed to help couples recover and heal from the impact of betrayal trauma on their relationships. We cumulatively bring over two decades of experience and expertise in the field of betrayal. Throughout this podcast series, we will offer resources and support and teac ...
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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
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The Child Psych Podcast

Institute of Child Psychology

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The ChildPsych Podcast brings to you the top parenting & mental health experts in the world. Designed to educate and inspire you with current research & concrete strategies that foster resiliency & healing in children and teens. Most importantly we’re here because we need to raise a generation of children who don’t need to recover from their childhoods. Hosted on Acast. See acast.com/privacy for more information.
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The Ask The Betrayed podcast provides tangible hope to those in crisis and a safe place for Betrayed Partners to find healing and insight into the behaviors of the Unfaithful (who can also to learn how to help their Betrayed partners heal). We hope to fulfill a great need for betrayed partners to hear professionals who have personally experienced the deep traumatic pain of betrayal: Ask the Betrayed not only provides expert insight, it is hosted by two Betrayed Partners in long-term recovery ...
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The Naked Insights Podcast explores the powerful connection between mind and body in navigating trauma, health, and relationships. Each episode examines how our perceptions and behaviours shape mental health, our relationships with others, and the delicate balance with physical well-being. From managing trauma, workplace stress, and major life transitions to cultivating healthy, nourishing relationships, Naked Insights offers tools, tips, and real stories to help you and your loved ones beco ...
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Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functi ...
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
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Two sex addicts in long-term successful recovery are ALSO world-class Counselors who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married to an addict—we ...
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This channel is dedicated to all those brave fellow 'adult survivors of child sexual abuse'. You are not alone out there, you are believed and supported in finding your voice & handing the shame back to the abusers - where it belongs. Handing the Shame Back is a New Zealand based charity, focused on preventing child sexual abuse through education and supporting adult survivors. Find out more about us and what we do: https://www.handingtheshameback.org Each week, Handing the Shame Back will a ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not ...
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Multispective

Jennica Sadhwani

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Multispective is a podcast that shares true, personal, dark and unique stories of overcoming adversity. We invite guests from all over the world to get raw and vulnerable, sharing their life experiences on topics such as mental health, trauma, addiction, grief, incarceration, abuse and so on... Video episodes available on YouTube. Please follow/subscribe on your preferred platform and let us know your thoughts. If you enjoy Multispective, please support by rating the show ⭐️⭐️⭐️⭐️⭐️ You can ...
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Mom and Mind

Katayune Kaeni, Psy.D., PMH-C

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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Recovering From Reality

Dear Media, Alexis Haines

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Hosted by mental health advocate and former reality television star Alexis Haines, Recovering from Reality illuminates the messy and magical path of coming home to yourself. Whether you’re on the road to recovery, seeking self-care techniques for surviving the capitalist machine, or just need a moment to remember that you’re not alone in your loneliness, we’re serving up the ultimate truth: your trauma doesn’t define you - your decision to deal with it does. Razor sharp, modern, and cultural ...
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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Sane-ish Podcast

Holley Broughton

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A humorous (and serious) nod to the recovery journey. Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 18 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she ...
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Way OUT of Childhood Trauma

Barb Varcl Smith

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Conversations about ways of recovery from Childhood Trauma. What are the causes and symptoms, and how to fully recover? Discussion about links between mental and physical state. Interviews with therapists and those who recovered. Bringing hope to everybody who suffers from trauma responses. After 30 years of searching, learning and trying, Barb Varcl Smith - Trauma Response Recovery becomes an expert on recovery from Childhood Trauma and keeps helping a line of clients on the path of recovery.
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Welcome to the Recover Your Soul™ Community Join Rev. Rachel Harrison on a transformative spiritual journey of healing and awakening with the Recover Your Soul Podcast. Rooted in Recover Your Soul™ A 9-Step Process to Healing and Awakening, this podcast offers a practical and spiritual path to freedom from codependency, people-pleasing, and the illusion of control. Each episode invites you to release what no longer serves you, discover deeper self-awareness, and remember your wholeness. Draw ...
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The Mending Trauma Podcast

Dr. Amy Hoyt & Leina Hoyt, MA

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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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Two Queens and a Joker: My Narcissist’s Ex and Me is a bold and deeply personal podcast where two women, both survivors of the same narcissistic partner, come together to share their stories, break the silence, and heal out loud. As parents to children with the same man, we unpack the chaos, confusion, and emotional damage of narcissistic abuse and the powerful friendship and growth that came from our shared truth. With raw conversations, expert insights, and heartfelt support, this podcast ...
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A podcast for anyone who has found themself disillusioned or discouraged in their faith journey and who wants to hold on to their faith while untangling it from all that is not good or true.
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Have you ever felt like your pet is trying to tell you something important and you just aren't quite getting the message? Do you sometimes wonder if your pet in spirit is sending you signs but you don't trust that it's real? Have you ever had a veterinarian tell you that your pet is healthy but your gut is telling you something is amiss? Do you have an animal in your life and the bond is so deep you feel like you've been together before? Then Let's Talk to Animals is a must-add to your podca ...
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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Recovered-ish

Amanda E. White

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A podcast that talks about all types of recovery...from alcohol, to trauma and everything in between. My name is Amanda E. White, LPC and I'm a licensed therapist and in recovery from an addiction, eating disorder and more. As a therapist on social media (@TherapyforWomen), I see a lot of unhealthy hot takes, so join me in the land of nuance where we will break it all down using research and plenty of my personal stories and experience.
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“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
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Recovering God: The Conversations is for people who want to think more about the issues affecting Christian women. Each month, we interview people from a range of backgrounds to ask about Christian faith, feminism and what the implications are for today. If you have any comments, let us know at [email protected]. You can follow us on Twitter @RecoveringGod or Instagram at RecoveringGod. Please remember to rate, subscribe and tell others who you think will be interested.
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Why were women taught to always say yes, even when their intuition screamed no? In this episode, we dive deep into how religious trauma and spiritual abuse in high control and high demand religions train women to ignore their inner voice, often at the cost of their safety and self-worth. If you grew up in such an environment, you might have been co…
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In this powerful and inspiring conversation, we explore the profound impact of childhood trauma on adult life with special guest Blanca Rodriguez — speaker, educator, best-selling co-author, and CEO of Wounded Healer, LLC. With more than two decades of experience as a licensed massage therapist, Blanca offers deep insight into how trauma isn’t just…
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In this practical episode of Ask The Betrayed, Sharon and Rae tackle some of the most common and destructive myths that keep betrayed partners trapped in confusion, guilt, and fear after infidelity. From "This pain will last forever" to "If I can keep them from acting out, I'll be safe" they dismantle the cultural and emotional myths that block hea…
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Send us a text In this somewhat different episode for the podcast, Dr Lisa Cherry reads the Introduction of her upcoming book for you, which is out on 31st December 2025 and can be pre-ordered here. This book takes the reader on a journey around the country and across various different sectors to explore the aspect of Trauma Informed Practice that …
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In this powerful solo episode, we continue the conversation sparked by my recent interview with grief and loss coach Katy Parker — but this time, we’re taking a closer look at one of the most well-known (and misunderstood) grief models: the Five Stages of Grief. We’ve all heard them — denial, anger, bargaining, depression, and acceptance — but what…
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What helps you and your spouse connect emotionally? Jim Daly speaks to Tara Lalonde and Dr. Bob Paul about a concept they refer to as Heart Talk, and how you can practically do it. Plus, Erin provides hope to couples who are struggling to communicate at the heart level. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. …
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Today’s episode marks the beginning of a four-part series on coping with specific holiday scenarios, including infertility, pregnancy, postpartum, and pregnancy loss. We will discuss tips and tricks that can also be useful at other times of the year when emotional challenges arise. I’ll offer coping skills that can help you, especially in your inte…
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"Trauma can be a gateway for transformation, and it's one of the things that I am passionate about." – Abi Blakeslee On this episode of Transforming Trauma, host Emily Ruth sits down with Dr. Abi Blakeslee, a leader in the field of trauma recovery and somatic psychology recognized for her clinical research and teaching. Dr. Blakeslee shares her dee…
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Talking to kids about sex doesn’t have to be awkward—it can be one of the most empowering, protective, and connecting conversations you ever have as a parent. In this episode, Tammy sits down with sexual-health educator Amy Lang, M.A., to explore how we can raise children and teens who are informed, confident, and safe as they navigate their growin…
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Share your thoughts & ideas! ✨ As pet parents, we know it is coming. For nearly all of us, we will outlive our pet, and this means we will have to navigate their end of life transition for them. But what does your pet truly want? Are they aware of what is coming in their life? Is there a way you can find out your pet's last wishes and hear from the…
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Preventing food allergies from developing in your child might be as simple as introducing them to certain foods at a young age. We explore the reasoning behind this approach in this Nutrition Essentials podcast with allergist Jaclyn Bjelac and registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-…
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In this powerful and heart-centered episode, we sit down with Katy Parker — a trauma-informed well-being writer, grief and loss coach, and mental health mentor who is changing the way the world understands invisible grief. Katy shares her personal journey as a trauma survivor and chronic pain warrior, and how her lived experience inspired her to su…
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Thanks for listening! Let us hear from you. Are you in recovery or want to be? How many is too much? Do you know? Melissa had no idea at a very early age and was fortunate to have been given the gift of sobriety. For 25 years she helped and held on to her recovery until SHE couldn’t anymore. Her “plan” was to drink for a week…which ultimately turne…
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It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshamebac…
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It is crucial for women to recognize the signs of clergy misconduct, as those who experience betrayal or emotional abuse often turn to their faith communities for solace and support. Here’s what you need to know. If you relate to this, you need support. Attend a Betrayal Trauma Recovery Group Session TODAY. Dave Gemmel, Associate Director of the NA…
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Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, Michael sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explore how disc…
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In this deeply moving episode of Giving Voice to Depression, Cara from Belfast, Northern Ireland, opens up about her journey through years of darkness — from living with untreated depression as a teen to finally finding validation, healing, and light through therapy. Cara describes depression not as constant sadness but as a suffocating grayness — …
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In this episode, Shena explores the four archetypes of love addicts. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type. If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compa…
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Sebastian Maniscalco (The Irishman, About My Father) joins us this week for an unfiltered conversation about chasing approval, the grind of stand-up, and learning to slow down. Sebastian opens up about growing up with immigrant parents, bombing in his early sets, and the nerves of auditioning for Scorsese before eventually working with Robert De Ni…
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It's common for you and your spouse to have different styles for trying to resolve conflict. Jim Daly joins Dr. Bob Paul and Tara Lalonde, who both open up about times they worked through conflict with their spouses. Then, John Fuller asks Erin and Dr. Greg Smalley how you can make things right with your mate after a bad argument. Find us online at…
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In this episode of Recovering Out Loud, we dive into a raw and honest conversation about relapse, body language, hidden pain, and the transformation that happens when recovery is paired with purpose. We unpack the moment a friend could see a relapse coming before the person struggling could even admit it. We talk about the shame, denial, and the si…
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This episode (#306) addresses a common but painful question from betrayed partners: “Is my spouse a narcissist, or just showing narcissistic tendencies?” Mark and Steve explain that while the term “narcissist” has become a cultural buzzword, true narcissistic personality disorder (NPD) is rare and defined by a complete absence of empathy. In contra…
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Discovering that your partner might be struggling with sex addiction can feel overwhelming and frightening. You may be experiencing confusion, deep hurt, or uncertainty about your next steps. If you’re asking yourself, “Is my partner a sex addict?” this article is here to provide you with the understanding and clarity you deserve during this diffic…
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Welcome to another episode of "Restoring the Soul with Michael John Cusick." Today, Michael sits down with Dr. Camden Morgante, licensed clinical psychologist and author of "Recovering from Purity Culture." Together, they dive into the real impact of purity culture within evangelical communities, exploring the myths and messages that have shaped so…
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Send us a text Do you still feel dizzy, off-balance, or disoriented months—or even years—after your concussion? You’re not imagining it. In this episode, Dr. Ayla Wolf sits down with Dr. Helena Esmonde, founder of Vestibular First and creator of the innovative infrared goggles that are changing how clinicians diagnose and treat vestibular disorders…
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Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome. This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence over performance, the napkin-based writing process, what's going on in…
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