When we are communicating, the information is passing through the filters of the different structures of the brain. We all have filters.

The message being transmitted is going through the receiver, but the receiver has filters and that means the message can come out the other end looking very different to what went in and was received. A damaged or compromised brain may incorrectly filter the message.

For there to be effective transmission and receipt, the equipment must be working well. Stress, headaches, worry, multi-tasking and distractions are some things which act as blocks to effective transmission. Fight, Flight Freeze, Brain damage, dopamine and other neurochemical highs or lows, are other compromises to the filtering mechanisms of the brain.

We need to learn to listen effectively and hear well. The speaker must have a clear idea of what they intend to communicate. The recipient must feel the message is relevant and be interested or greater levels of concentration will be required. The time and place must be appropriate. Both should be free from interference from strong emotions and past history! They must share the same language and not have coded meanings.

The problem we have is that on a lot of occasions many of those things are not present and so there are problems in transmitting and/or receiving. Filters may act as blocks. What is said is not what we want to hear and so we do not listen and/or we do not interpret it the way it was intended. That can all be happening consciously or even unconsciously. It is the unconscious which is perhaps more difficult to identify and address.

Don’t be entrenched and fixed in your views. Don’t be dogmatic. Leave scope for a different opinion. I demonstrate this in therapy by showing ambiguous picture and ask each person to describe what they see. Some cannot see all the different images contained in one picture. They need help. When pointed out, they exclaim with pleasure that they too can now see the differing images! But they needed help. Until they received help, many will hold firmly to their view that there is nothing further to be seen.

Life is not always Black and White. Sometimes we all need help to see and better understand that which we just cannot see or understand with our own five senses. Sometimes we need someone to help us introduce some colour into our black and white, all or nothing way of thinking. That so often is all that counselling is - just adding some colour!

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without shame.

Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

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