Best Quiet Door Studios Podcasts (2025)

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The She-Wolf of Arabia 6:34

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1h ago6:34

6:34

In the heart of the Arabian Desert, where the sun sets with a vengeance and the night encroaches with an icy grip, whispers of ancient beings echo across the sands. Travelers speak of an enigmatic figure—her form frail yet commanding, her presence an unsettling enigma. Who is this woman that haunts the dunes, and what does she seek in the emptiness…

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Let Your Heart Rest - Holiday Edition 5:22

11h ago5:22

5:22

Send us a text A gentle space for anyone feeling tender this season. This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed, grieving, exhausted, or carrying emotions you can’t quite name. With soft, soothing guidance, you’ll be invited to breathe, release tension, and let your heart rest without nee…

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Quiet Night, Quiet Mind - Guided Meditation 5:22

5h ago5:22

5:22

Send us a text A winter-soft meditation for evening calm. This gentle practice invites you to slow down, breathe deeply, and settle into the quiet of a peaceful winter night. Through soft imagery of falling snow, warm light, and stillness, you’ll ease your nervous system, loosen the body, and unwind the mind after a long day. With each breath, you’…

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The Whistle in the Wind – As Told by Lara from Brazil 7:07

4d ago7:07

7:07

As the sun dips below the horizon and shadows stretch across the dense Brazilian forest, an unsettling calm takes hold. Whispers of the wind carry secrets from deep within the Amazon, where ancient tales are more than just stories. Who is this enigmatic figure lurking in the twilight, and what does it want? In the heart of these mysteries, a presen…

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The Horrifying Truth of the Steam Machine 6:25

6h ago6:25

6:25

In the heart of the 19th century, iron giants roamed the land, driven by the relentless beat of progress. But as the steam engines roared and factories hummed, questions lingered in the shadows: What price does the soul of a machine demand? What secrets are whispered in the language of steam and iron? In this chilling tale, the line between man and…

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The Hidden Ones - The Explanation of Jinns 7:40

4h ago7:40

7:40

In the desolate corners of forgotten lands, where the sands whisper secrets and shadows dance beneath the moonlight, questions arise that chill the very soul. What hides in the places we dare not tread? What whispers from the past call out in the dead of night? Beyond the veil of our perception lies a world unseen, a realm where the supernatural is…

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The Vanishing at the Cecil Hotel – The Story of Elisa Lam 6:53

7h ago6:53

6:53

In the shadowy heart of downtown Los Angeles, a notorious landmark stands as a monument to unsolved mysteries and chilling tales. The Cecil Hotel, with its dark legacy, whispers secrets to those brave enough to listen. What draws a young traveler into its depths, and what forces may linger within its walls? As the sun sets and the night's veil desc…

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Don't Open Your Eyes 6:11

7d ago6:11

6:11

In the dim glow of an unfamiliar bathroom, with water cascading down and eyes tightly shut, a question lingers in the steam: What unseen force shares this intimate space? As the world narrows to the sound of water hitting tiles, there is an unsettling presence that whispers through the mist. What beckons from the shadows, just beyond the curtain of…

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The Shelter That Counts 6:57

9d ago6:57

6:57

In a seemingly ordinary backyard, a rusted metal hatch lies forgotten, hidden among the blades of grass. What secrets does it hold? Why does it draw the curious gaze of those who dare to dream while others sleep? Whispers of the unknown drift through the night air as a voice counts, persistently, from beneath the earth. What could bring such an eer…

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The Third Player 8:44

13h ago8:44

8:44

In the heart of New York, 1998, a night unfolds where the ordinary turns sinister. A room filled with childhood relics and the glow of old consoles sets the stage. But what happens when the clock strikes midnight? When shadows grow longer and the city that never sleeps seems to hold its breath, what lies in wait? Games are meant to entertain, but w…

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The Church That Burned 7:48

10d ago7:48

7:48

In the heart of Buffalo, where history lurks in every shadow and the whispers of the past echo through ancient corridors, stands a forgotten relic from the 1800s. What stories cling to its crumbling walls? What secrets lay buried beneath its age-old foundation? As the night deepens, the boundary between reality and the unknown begins to blur. Hidde…

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The Quiet Hitchhiker 8:39

22h ago8:39

8:39

As night falls over the forgotten highways of Florida, the road stretches like an endless ribbon of darkness. What secrets lie in the backseat, quietly watching, as the miles slip by? When the moon is your only companion, can you trust what's real? Whispers of the supernatural cling to the shadows, unseen but deeply felt. Is it the chill of an open…

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Sunset Visitors 6:41

15d ago6:41

6:41

In this eerie second chapter, Sunset Visitors drags listeners to the quiet streets of Houston, Texas, where an innocent night outside a late-night church service turns into something far darker. What begins as two cousins catching up beneath a fading sunset quickly spirals after a mysterious old woman warns them of Jinn—beings said to roam freely a…

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Whispers from the Upper Bunk 4:55

15d ago4:55

4:55

In this chilling premiere episode, Doctor Chill takes listeners deep beneath a Queens, New York home—into a basement many would refuse to sleep in. What starts as an ordinary childhood sleepover quickly turns into a terrifying encounter with something unseen hiding on the top bunk of an old metal bunk bed. Squeaks, shifting weight, footsteps… yet n…

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Door handles, golf tees and other sick day excuses 7:54

2M ago7:54

7:54

Susie WS gives a list of the most ridiculous sick day excuses, and you can handle it as a business owner.By Susie Warran-Smith

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How to put up your prices without being a greedy cow 8:49

2M ago8:49

8:49

Susie WS explains how you can put your prices up and not lose your key clients. You're not being a greedy cow, you're being professionalBy Susie Warran-Smith

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20 things you should never say in a meeting 6:12

2M ago6:12

6:12

Susie WS explains what you should never say in a meeting (and what they really mean), and how a good chair makes all the difference.By Susie Warran-Smith

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The miles, meals and minutes you're giving away 4:38

2M ago4:38

4:38

Susie WS explains why you shouldn't be chucking in free petrol, free postage, free sandwiches and free hours you’ll never get back, when you run a business. Add them up over a year and you’ve basically run a side hustle as a philanthropist.By Susie Warran-Smith

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Working mums - stop feeling guilty all the time 8:01

2M ago8:01

8:01

Susie WS explains why you should stop aiming for 'perfect 'and stop listening to all that parenting guru nonsenseBy Susie Warran-Smith

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Gratitude & Stillness: A Guided Meditation for Peace and Presence 20:51

5M ago20:51

20:51

Send us a text Welcome to this deeply nourishing guided meditation for gratitude, grounding, and nervous system restoration. This practice invites you into sacred stillness—a gentle space to reconnect with your breath, your body, and the quiet beauty already present in your life. Perfect for beginners and seasoned meditators alike, this session ble…

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Future Self Meditation 38:34

5M ago38:34

38:34

Send us a text This guided meditation invites you into a deeply grounding experience to connect with your Future Self. The wise, integrated version of you who has already moved through what you’re currently facing. Perfect for moments of uncertainty, decision-making, or transition, this practice blends breathwork, visualization, and silence to help…

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Full Vinyasa Flow Yoga Class – 60-Minute Guided Practice (Recorded Live at 11Exhale Studio) 59:57

5M ago59:57

59:57

Send us a text Looking for a full-length vinyasa yoga class you can do from home? This 60-minute guided vinyasa flow was recorded live at 11Exhale Yoga Studio in San Jacinto, California—and it’s now available as part of The Daily Exhale podcast. Led by Julianne Arce, yoga teacher and founder of 11Exhale, this dynamic vinyasa practice blends intenti…

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The Sacred Vision of Home 5:32

5M ago5:32

5:32

Send us a text The Sacred Vision of Home is a poetic prayer and manifestation meditation for anyone longing to feel rooted, safe, and held. Whether you're calling in a physical space to call your own, healing from instability, or seeking deeper belonging within yourself—this spoken-word offering will help you remember that home is not just a place,…

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Subliminal Affirmations For Deep Sleep 1:11:11

5M ago1:11:11

1:11:11

Send us a text Welcome to your nightly reset. This subliminal audio track is designed to guide you into deep, restorative sleep while gently reprogramming your subconscious mind. You'll begin with a short guided welcome from Julianne Arce to help you soften, settle, and prepare your nervous system for rest. As you drift off, you’ll be held in the h…

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Intermediate Vinyasa Yoga Class with Julianne Arce – 11Exhale Yoga Studio 52:04

5M ago52:04

52:04

Send us a text Join Julianne Arce for this dynamic and energizing Intermediate Vinyasa Yoga class, recorded live at 11Exhale Yoga Studio. Designed for practitioners with some experience, this class invites you to deepen your practice and challenge your body in a supportive and mindful environment. This 60-minute session blends strength, flexibility…

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Higher Self Activation: 963 Hz Subliminal Manifestation 1:11:11

6M ago1:11:11

1:11:11

Send us a text Expand your awareness, activate higher consciousness, and accelerate manifestation with this subliminal affirmation track, infused with 963 Hz frequency and Theta waves (6 Hz) to unlock deep intuitive wisdom. These carefully layered affirmations bypass the conscious mind to help you align with your highest self, receive divine guidan…

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Cosmic Stillness: A Journey Through Body, Breath & Beyond 20:21

6M ago20:21

20:21

Send us a text Welcome, love. This is not just a meditation—it’s a remembrance. A soul-led journey through stillness, where your breath becomes the portal, your body becomes the altar, and your awareness expands beyond time. In this guided experience, you’ll be invited to soften deeply, rest fully, and awaken the truth that lives beneath the noise.…

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Awaken & Bloom: A Spring Morning Meditation 6:56

6M ago6:56

6:56

Send us a text This meditation is a soft invitation to return to yourself with the same gentleness that Spring returns to the Earth. Through breath, presence, and light visualization, we’ll awaken the body, open the heart, and set the tone for a new season of inner growth. Support the showBy Julianne Arce

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Whispered Affirmations for Intuition & Inner Knowing 1:11:11

7M ago1:11:11

1:11:11

Send us a text Awaken your third eye and deepen your inner guidance. This track is a sacred return to the wisdom within — a series of whispered affirmations designed to awaken your third eye, clear inner blocks, and amplify your intuitive gifts. Layered with a 963 Hz Theta frequency — known for activating the pineal gland and connecting you to high…

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Embody, Don’t Explain 3:55

7M ago3:55

3:55

Send us a text This episode of The Daily Exhale is a soft reminder that you don’t need to explain your healing, your boundaries, or your becoming. Through breath, presence, and quiet reflection, you’re invited to release the urge to prove yourself and instead root into the power of simply being. This practice offers space to soften the parts of you…

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A Year of Becoming — What I Know Now 4:01

7M ago4:01

4:01

Send us a text On this special birthday episode of The Daily Exhale, listeners are invited into a gentle reflection on what it means to grow, soften, and become. Through tender truths and embodied breathwork, this episode honors the quiet wisdom that reveals itself over time—the kind that can’t be rushed or forced. It’s a reminder that growth doesn…

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Take up Space 4:54

7M ago4:54

4:54

Send us a text This episode of The Daily Exhale is an invitation to return to your body and take up space—not to be loud, but to be whole. Through breathwork and gentle self-inquiry, you’ll explore where in your life you’ve been shrinking and begin to soften those edges. It’s a moment to pause, to breathe into the places that feel small, and to exp…

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You Don’t Have to Perform to Be 3:47

7M ago3:47

3:47

Send us a text You Don’t Have to Perform to Be You don’t have to be polished to be worthy. You don’t need to be “on” to be enough. In this follow-up to yesterday’s message (Your Energy is Enough), today’s reflection invites you to let go of the performance—of the masks, the striving, the need to be anything other than what you are. Messy. Becoming.…

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Your Energy is Enough 3:42

7M ago3:42

3:42

Send us a text You don’t have to show up with more than you have. You don’t need to perform to be powerful. In today’s reflection, we soften into the truth that your presence—just as it is—carries medicine. This is your permission to release the pressure to “be more,” and instead, rest in your enoughness. Let this breath be your exhale. The Daily E…

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The Mirror of Who You're Becoming 4:01

7M ago4:01

4:01

Send us a text In today’s practice, we step into a sacred pause — not to fix, but to witness. This poetic reflection invites you to stand face-to-face with the version of you that’s no longer shrinking, apologizing, or waiting for permission to lead. She is already within you. Rooted. Soft. Fierce. Whole. Let this breath take you there. Let this mi…

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What Stays With You in Silence—Keep That 4:10

8M ago4:10

4:10

Send us a text This moment is not about doing more. It’s about listening deeper. In this short guided reflection, The Daily Exhale invites you to return to what’s steady—the truth that rises when everything else softens. Titled "What Stays With You in Silence—Keep That," this 4-minute episode is a breath of clarity, a sacred reminder that your deep…

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Chakra Balancing & Body Scan | A Guided Meditation for Energy Alignment & Deep Healing 42:54

8M ago42:54

42:54

Send us a text Welcome to this deeply restorative guided meditation designed to bring your body, mind, and spirit into full alignment. In this episode, you’ll begin with a soothing body scan, allowing every part of you to relax, release tension, and settle into deep presence. From head to toe, you’ll bring awareness to your physical being, preparin…

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Heart Openers & the Parasympathetic Shift – Expanding Beyond Fear 6:39

8M ago6:39

6:39

Send us a text Backbends are more than just physical postures—they are a gateway to expansion, deeper breath, and emotional openness. In this episode, Julianne Arce explores how heart-opening yoga poses activate the parasympathetic nervous system, shift the body's response to stress, and create space for trust, courage, and deeper breathing. Unlike…

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Yin vs. Restorative Yoga – What’s the Difference & Which One Do You Need? 8:28

9M ago8:28

8:28

Send us a text Yin Yoga and Restorative Yoga are two of the most powerful healing practices in yoga, but they serve very different purposes. If you've ever wondered, Which practice is best for me? When should I choose Yin, and when should I choose Restorative?—this episode has the answers you need. Host Julianne Arce shares her personal journey of …

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Slow Flow vs. Power Flow – How Different Styles of Yoga Affect Your Energy 9:19

9M ago9:19

9:19

Send us a text In this episode of The Daily Exhale, host Julianne Arce explores the difference between Slow Flow and Power Flow yoga and how each style uniquely impacts your energy, nervous system, and mental clarity. Discover the science behind slow and fast movement—how Power Flow activates the sympathetic nervous system to boost focus, endurance…

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Grounding Through Your Feet – How Standing Poses Regulate the Nervous System 8:28

9M ago8:28

8:28

Send us a text In this episode of The Daily Exhale, host Julianne Arce explores the profound connection between standing yoga postures and nervous system regulation. Simple poses like Tadasana (Mountain Pose) and Virabhadrasana (Warrior Poses) are more than just physical postures—they are grounding techniques that send signals of stability, safety,…

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Mini Gratitude Practice: 4 Minutes to Shift Your Energy 3:59

9M ago3:59

3:59

Send us a text In just four minutes, you can shift your entire energy through the simple yet powerful practice of gratitude. This mini meditation invites you to pause, breathe, and reconnect with the present moment, allowing gratitude to soften tension, realign your nervous system, and fill you with a sense of warmth and peace. Guided by Julianne A…

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Unlocking the Deepest Rest in Savasana 8:36

9M ago8:36

8:36

Send us a text In this episode of The Daily Exhale, host Julianne Arce explores the profound healing power of Savasana, the final resting pose in yoga. Often mistaken as just lying still, Savasana is an active practice of surrender, allowing the body and mind to transition into deep rest, integration, and nervous system regulation. Through scientif…

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Power Flow: Strength, Stability & Expansion 56:18

9M ago56:18

56:18

Send us a text This steady and powerful practice, recorded live at 11Exhale Yoga Studio, is designed to build strength, stability, and fluidity as you move with intention. In this energizing flow, we’ll work through dynamic sequences that challenge both the body and mind, incorporating strong holds, controlled transitions, and opportunities for pla…

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Embracing Vulnerability – Finding Strength in Vulnerability and the Courage to Show Up as You Are | Guided Meditation 9:02

10M ago9:02

9:02

Send us a text Embracing Vulnerability – Finding Strength in Vulnerability and the Courage to Show Up as You Are | Guided Meditation Vulnerability is often misunderstood as weakness—something to be concealed, something that leaves us exposed. But in reality, vulnerability is the foundation of courage, authenticity, and deep human connection. It is …

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The Beauty of Rest – Learning to Honor the Need for Rest Without Guilt or Shame | Guided Meditation 8:27

10M ago8:27

8:27

Send us a text In a world that glorifies productivity and constant motion, rest can often feel like an afterthought—something to be earned, justified, or even avoided. But what if rest is not a luxury? What if it is an essential part of your well-being, your healing, and your ability to live with presence and intention? In this guided meditation, T…

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☀️ Morning Intention-Setting Meditation | Start Your Day with Clarity & Purpose 17:51

10M ago17:51

17:51

Send us a text Begin your day with mindfulness, intention, and a sense of inner peace. This guided morning meditation will help you set a powerful intention for the day ahead, cultivate gratitude, and align your energy with focus and purpose. By starting your morning with mindfulness, you create space for clarity, confidence, and ease, allowing you…

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🧘‍♀️ 61-Point Body Scan Meditation | Full-Body Relaxation & Stress Release 30:51

10M ago30:51

30:51

Send us a text Melt away tension, restore balance, and reconnect with your body in this deeply soothing 61-point body scan meditation. This guided meditation will take you on a journey through every part of your body, helping you release stress, soften tension, and cultivate deep relaxation. Whether you need to unwind before bed, calm your mind, or…

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🌙 Evening Reflection & Release | A Guided Nighttime Meditation for Deep Rest & Letting Go 16:02

10M ago16:02

16:02

Send us a text Unwind, reflect, and release the day with this deeply soothing guided meditation. As night falls, give yourself the gift of stillness, self-care, and surrender. This relaxing evening meditation will guide you through gentle breathwork, gratitude, and an intentional release of stress and tension, preparing your body and mind for deep,…

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🌺 Sacred Feminine Body Scan: A Guided Meditation for Deep Connection & Inner Wisdom 24:54

10M ago24:54

24:54

Send us a text Honor Your Feminine Energy, Intuition & Sacred Cycles Immerse yourself in this deeply restorative guided meditation designed to awaken, embrace, and honor the sacred feminine within. The Sacred Feminine Body Scan is a gentle yet powerful journey through your body—rooting into the earth, releasing tension, and reconnecting with your i…