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Let Your Heart Rest - Holiday Edition
Manage episode 520534927 series 3573283
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A gentle space for anyone feeling tender this season.
This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed, grieving, exhausted, or carrying emotions you can’t quite name. With soft, soothing guidance, you’ll be invited to breathe, release tension, and let your heart rest without needing to be cheerful, strong, or “okay.”
Through warm imagery and gentle heart-focused breathing, this practice helps quiet the noise of the season and bring you back to a place of inner stillness and compassion. Nothing is forced. Nothing has to be fixed. You’re simply held — with softness, with understanding, with space to feel what you feel.
Come as you are.
Breathe.
Let your heart rest for a moment.
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