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π Evening Reflection & Release | A Guided Nighttime Meditation for Deep Rest & Letting Go
Manage episode 463023552 series 3573283
Unwind, reflect, and release the day with this deeply soothing guided meditation.
As night falls, give yourself the gift of stillness, self-care, and surrender. This relaxing evening meditation will guide you through gentle breathwork, gratitude, and an intentional release of stress and tension, preparing your body and mind for deep, restful sleep.
πΏ In this meditation, you will:
β¨ Let go of the stress and energy of the day
β¨ Cultivate gratitude & inner peace before sleep
β¨ Release overthinking & emotional tension
β¨ Transition into deep, uninterrupted rest
Perfect for:
βοΈ Ending your day with a calm & clear mind
βοΈ Overcoming racing thoughts & nighttime anxiety
βοΈ Relaxing your body & preparing for deep sleep
βοΈ Establishing a mindful nighttime routine
π« Pair this meditation with my Morning Intention-Setting Ritual for a balanced, mindful start and end to your day.
π Press play, breathe deeply, and allow yourself to fully let go.
π Sleep well, love. β¨
π§ Available on: The Daily Exhale Podcast | YouTube | Insight Timer
Evening meditation, sleep meditation, guided meditation for sleep, stress relief meditation, letting go meditation, relaxation for sleep, calming nighttime routine, mindfulness before bed, deep relaxation, gratitude practice, emotional release before sleep, breathwork for sleep
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