Best Primitive Reflex Podcasts (2025)

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What are primitive reflexes? 4:14

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5h ago4:14

4:14

According to the UK Office for National Statistics, September 26 was the most popular day to be born over the last two decades, which falls 39 weeks and two days after Christmas day. Babies are born with certain reflexes that result in involuntary movements. These are called primitive reflexes, and the movements happen automatically without the bab…

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Retained Primitive Reflexes: The Hidden Reason Your Baby Might Be Struggling 25:58

13h ago25:58

25:58

What You'll Learn in This Episode: Does your baby startle at every sound? Struggle with tummy time no matter what you try? There might be a neurological reason many healthcare providers never check for: retained primitive reflexes. In this episode, we're uncovering the hidden developmental issue that can impact everything from crawling to reading t…

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#387 - Retained Primitive Reflexes: The Overlooked Cause of Struggles in the Classroom 19:43

1h ago19:43

19:43

Teachers and therapists often see students struggling with focus, posture, handwriting, or behavior but the root cause might not be what you think. Retained primitive reflexes can have a huge impact in the classroom. 📚 In this episode, you’ll learn: What primitive reflexes are and why they matter How retained reflexes show up in school settings Sim…

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#52 - Primitive Reflexes Explained: How Early Brain Development Shapes Behavior, Learning & Emotions with Rachel Harrington 1:02:07

1h ago1:02:07

1:02:07

Did your child skip some developmental milestones or seem a little behind in hitting them? Do they struggle with things like catching or throwing a ball, playing sports, or even making friends? Or maybe you were that kid once upon a time? In today’s episode, I’m chatting with pediatric occupational therapy assistant Rachel Harrington all about prim…

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Primitive Reflexes Explained: The Hidden Root of ADHD, Autism, and Learning Struggles 17:44

7d ago17:44

17:44

What if the key to attention, coordination, and emotional regulation was hidden in the movements we make as infants? 🤔 In this episode of the Neurotrition Podcast, Dr. Z breaks down the fascinating science of primitive reflexes — the automatic movements that build the brain’s foundation and shape how children grow, learn, and behave. When these ear…

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What is the carnivore diet? 5:30

5h ago5:30

5:30

We’ve all heard about the importance of getting a balanced diet, but some people choose to ignore that advice completely, and those following the carnivore diet are a prime example. As you may have guessed from its name, the carnivore diet involves eating almost exclusively meat, sometimes raw, sometimes cooked, and might also include fish. Healthl…

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Why am I experiencing deja vu? 5:05

5h ago5:05

5:05

The strange experience of deja vu sometimes lasts just a matter of milliseconds. Nonetheless it can still catch you off guard and be pretty unsettling. Deja vu means “already seen” in French. It refers to the sense of having already seen or experienced something you’re confronted with, even though you know that you have never actually seen it befor…

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How to exercise safely when the weather is cold? 4:37

15h ago4:37

4:37

Many people tend to exercise less during the colder months, preferring to stay indoors and avoid the chilly weather. But doing exercise in winter is a good idea for lots of reasons so don’t let the cold put you off. Exercising in cold weather can offer many advantages for your physical and mental health. For example, according to a study published …

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Why do some people get a headache during sex? 5:04

15h ago5:04

5:04

Sex is generally synonymous with pleasure, but sometimes it can bring on headaches that are unpleasant at best. They’re known as sex headaches or orgasm headaches, but the scientific term is “primary headache associated with sexual activity”. And they don’t just kill the mood in the bedroom. The resulting pain usually lasts at least a few minutes a…

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What is the 12 week method for achieving your goals? 4:45

15h ago4:45

4:45

Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won’t give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals seem increasingly elusive. If you’re tired of this cycle, it might be t…

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Why will we be using liquefied natural gas to heat our homes this winter? 4:59

5h ago4:59

4:59

Talk of energy has been storming the headlines recently. A long, cold winter is approaching and prices are soaring, due to the ongoing Russia-Ukraine conflict... Russia has long been Europe’s main energy supplier, but reducing dependence on Russian energy has now become critical, with many countries putting sanctions or boycotts in place. Meanwhile…

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Are men really more sensitive to pain than women? 5:14

5h ago5:14

5:14

When it comes to health, it’s clear that gender differences play a significant role. It's now recognized that the occurrence of diseases, their onset age, symptoms, severity, and even responses to medications differ between men and women. The question of whether men and women perceive pain differently has been a topic of scientific discourse for qu…

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How can I improve my sporting performance through mental preparation? 5:03

5h ago5:03

5:03

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! With many types of personal goals, actually doing the task is only part of the battle. Being mentally prepared is also hugely imp…

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#53 - What Chiropractors Should Know About Applied Neurology 1:14:02

2h ago1:14:02

1:14:02

What should you do if chiropractic adjustments aren't helping your client? In this episode, I speak with my podcast producer, Tony, about using applied neurology to support chiropractic care. I discuss what is happening with chiropractic adjustments from a neurological lens, the state and diversity of the chiropractic industry, common misunderstand…

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Is it still possible for young people in the UK to become homeowners? 4:15

4h ago4:15

4:15

In the UK, owning a home is still seen as a key sign of financial stability. For many, it means security against life’s uncertainties - job loss, illness, or income drops and a way to build long-term wealth instead of paying rent. Today, according to the comparison site Finder the average age of a first-time buyer is just under 34. In London, it’s …

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How can I know if my partner is micro-cheating on me? 4:45

4h ago4:45

4:45

When it comes to what counts as being unfaithful in a relationship, everyone has their own definition. Some might say that only physical contact with another person is cheating, whereas others will argue that even a mildly flirtatious conversation is unacceptable. That's where the concept of micro-cheating comes into play. Micro cheating refers to …

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How do I know if I sleepwalk? 4:53

4h ago4:53

4:53

Sleepwalking is a disorder that comes on during the deep sleep phase, from one to three hours after falling asleep. Episodes can last from 5 to 30 minutes and despite the condition’s name, they don’t always involve walking. Often people just rub their eyes, sit up on their bed or talk in their sleep. According to the NHS, one in five children will …

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Why do we put on weight when in a relationship? 5:36

11h ago5:36

5:36

The subject of today’s episode is something that’s happened to many of us. You meet someone special, start spending a lot of time together and gradually fall in love. You go out for romantic dinners, you order takeout and watch Netflix on the couch. You’re so caught up feeling happy and comfortable with your partner, that you don't worry too much a…

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How can I have a healthier relationship with my smartphone? 5:39

11h ago5:39

5:39

For a number of years now, our smartphones have played a central role in many aspects of our lives, from work to personal relationships to entertainment. There’s a close and sometimes addictive connection. Just think of doomscrolling for example, which is a phenomenon we’ve discussed in the past on Do You Really Know. It’s a form of behaviour which…

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How do I know when to end a friendship? 5:04

11h ago5:04

5:04

Friendship is often said to be eternal, to withstand the test of time and distance. We expect friends to accept everything about us, but it's not always that simple. Just like any relationship, they can become complicated and sometimes toxic. Not all friendships are always worth keeping, and certain signs can indicate when one is nearing its end. F…

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What does loneliness do to our brains? 5:36

6d ago5:36

5:36

Not everyone has the same relationship with social contact. Introverts, for example, recharge by spending time alone. Meanwhile extroverts get their energy from being around other people. But here’s the thing: being introverted or enjoying solitude isn’t the same as being lonely. Loneliness can actually become painful, and even harmful, when it dra…

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Why do I get vertigo? 4:41

1h ago4:41

4:41

You’re standing or sitting perfectly still, but yet you feel like everything is spinning around you, as if you were on a theme park ride. You’ve been getting nausea and throwing up too. Well, the chances are you’re suffering from vertigo. According to the NHS: "Vertigo can also feel like you're being pulled, tilted, or pushed to one side…[and is] o…

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How can the AAA method help you in tricky work situations? 5:11

1h ago5:11

5:11

Making a slip-up at work might not seem like a big deal most of the time, but on occasion it can lead to disappointment and frustration. And no matter how careful we try to be, all it takes is a moment of distraction or a misunderstanding, and boom – mistake made. The thing is it happens to all of us, every day. Posting on Linkedin in 2016, Leading…

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Are Skyr yoghurts really good for you? 5:08

11h ago5:08

5:08

If you've ever strolled down the dairy aisle of your local grocery store, chances are you've come across these little tubs of Icelandic goodness. Skyr yoghurt has really grown in popularity in the last five to ten years. But is it really as healthy as it’s touted to be, or is its reputation down to marketing hype? It's a traditional Icelandic yogur…

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How can I best preserve food in my freezer? 5:30

11h ago5:30

5:30

With the warmer weather that summer brings, it’s especially important to be aware of the best techniques for freezing food before it goes bad. This ensures food safety and minimises waste. Furthermore, proper freezing techniques help preserve the taste, texture, and nutritional value of the food. You might think it’s as simple as bunging something …

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Why do some men get ill after they orgasm? 5:13

11h ago5:13

5:13

As much as society might tell us the opposite, sex isn't actually always about pleasure. And that's especially true for men affected by the condition we're going to talk about today. It's known as postorgasmic illness syndrome, or POIS for short, and it's considered a rare disease. According to a review published in Sexual Medicine Reviews journal …

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What is a tumour? 4:49

3h ago4:49

4:49

What is a tumour? The word tumour comes directly from the Latin word for “swelling”. A tumour appears when a group of cells multiply and form a mass. Even though some tumours are malignant, or cancerous, most are actually benign, or non-cancerous. When normal cells multiply and remain localized, there’s nothing to worry about. These can be, for exa…

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How can I protect myself from winter viruses? 5:28

3h ago5:28

5:28

During winter, we tend to huddle indoors in an understandable bid to stay warm. But while this makes for a cosy setting, it also becomes a major breeding ground for virus transmission. The dry air in offices, public transport and our homes can strip the moisture from our nasal passages, leaving us more susceptible to infections. The nose, mouth, an…

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Are blue eyes really more sensitive to light? 5:14

2d ago5:14

5:14

The idea that light-colored eyes are generally more fragile is pretty widespread. They’re less resistant to sunlight and require more protection. According to Medical News Today, it’s estimated that around 8-10% of people in the world have blue eyes. When our eyes are open, rays of light pass through the pupil, the black opening in the center of th…

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Can I prevent hair loss? 5:15

42m ago5:15

5:15

According to UK charity The Men’s Health Forum, two thirds of all men are affected by male pattern baldness in their lifetime. That won’t be a surprise to anyone, but would you have guessed that an estimated 50% of women also experience noticeable hair loss according to the Cleveland Clinic. We actually have around 100,000 hair follicles on our hea…

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Why does the cold make us need to pee? 4:30

43m ago4:30

4:30

We've all experienced it: the sudden urge to pee when it's cold is a common thing. This connection was supposedly discovered by Austrian physician Alfred Adler back in 1918. His experiment involved injecting cold water into a bladder to see how the body reacts. You might think it caused the kidneys to contract, but that's not the case... What did A…

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How can you save money on your food bill? 4:47

43m ago4:47

4:47

The cost of living crisis has seen food prices increase by as much as 65% according to the Office for National Statistics meaning that the average British household spends an extra £600 pounds a year on food. But considering that there is also about 4.5 million tonnes of food waste annually the possibility of reducing wasted food as well as bills h…

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Which foods will help you get a good night's sleep? 5:16

6h ago5:16

5:16

Here at Do You Really Know, we’ve talked over and over again about the importance of getting good quality sleep. So of course, you don’t want your evening meal to disrupt it, and that’s a cause of uncertainty for many people. Bear in mind that to drift off to sleep, your body temperature needs to gradually drop. Given that digestion tends to raise …

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What is a caffè sospeso? 5:00

4d ago5:00

5:00

Caffè sospeso literally translates to English as a ‘suspended coffee’. It’s an Italian tradition whereby cafe customers pay for an extra coffee that will be put aside, for a poor person to claim at a later time. The caffè sospeso idea can be extended to other types of food, and it’s seen a revival in popularity during the Covid-19 pandemic. It’s be…

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Why do we get goosebumps? 4:48

4d ago4:48

4:48

The term goose bumps appeared way back in the 17th century, and describes the well-known phenomenon which shows up when we’re cold, scared or simply feeling strong emotions. For example, going out underdressed in winter, hearing the sound of fingernails on a chalkboard, or watching a horror film. Yes, indeed it can seem rather odd, but just like ev…

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Should vapes have the same restrictions as cigarettes? 4:33

5d ago4:33

4:33

In the UK you can only buy vapes or e-cigarettes if you are over 18, but the bright packaging, fruit flavors and affordable prices attracts teenagers who often use disposable single-use products like Elf and Geek bars. Now campaigners are calling for tighter restrictions on vapes to bring them more into line with cigarettes. The Local Government As…

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Gaza: how do we recognize genocide? 4:43

2h ago4:43

4:43

Since October 7, 2023, Israel has waged an unprecedented offensive on Gaza. What began as retaliation against Hamas attacks has escalated into relentless violence. According to Statista, by July 30, 2025, more than 60,000 Palestinians had been killed by Israeli bombardments, including over 18,000 children. As early as November 2023, UN rapporteurs,…

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Can you get food poisoning from raw fish? 4:48

2h ago4:48

4:48

Eating raw fish like sushi and sashimi has never been more popular, whether that’s in restaurants or on supermarket shelves. The good news is that such dishes are rich in fatty acids and vitamins from the A, D, and E groups, which brings a host of health benefits. But on the flipside, they can also be sources of contamination. It’s mostly down to i…

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Is sleeping naked good for you? 4:36

2h ago4:36

4:36

According to a YouGov study from 2022, 20% of Brits sleep naked. Men are actually more likely to do so than women, with a rate of 25% compared to 15%. And those who do so tend to talk up the health benefits. For example, science suggests that sleeping naked might help regulate your body temperature more effectively. Our bodies naturally fluctuate t…

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Why do we need to get bored more often? 5:28

2h ago5:28

5:28

In this day and age, we barely have time to be bored, what with the endless stream of notifications coming from our smartphones, music, TV shows, games, work and social media all demanding our attention around the clock. Our brains have become addicted to constant stimulation. And as a result, doing nothing has become almost unbearable. But there a…

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How can I reduce damp and mould in your home? 4:43

2h ago4:43

4:43

According to Dr Yasemin Didem Aktas, deputy academic director of the UK Centre for Moisture in Buildings (UKCMB), “Mould is everywhere, all the time,” this is because the UK is a pretty wet country and so some level of mould, particularly in damp places like bathrooms or windows is to be expected. However it is how we manage the mould and prevent i…

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What does my urine colour say about my health? 5:17

2h ago5:17

5:17

Over the course of our lifetime, we around 34,000 litres of urine, according to Business Insider. Urine evacuates the nitrogen-containing waste produced by the organs and expelled into the blood, like urea and uric acid for example. It's also made up of water and mineral salts. It tends to be a clear shade of yellow, ranging from pale to dark at di…

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How Can I Help My Homeschooled Child with Reading Difficulties? 35:32

1d ago35:32

35:32

Many homeschooling parents face the same question: Why is my child struggling to read—even though they’re bright, motivated, and getting plenty of practice? In this episode, we sit down with Dr. Brandon Walley, a behavioral optometrist and homeschooling dad who has combined his clinical expertise and personal experience to create a digital, at-home…

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How to Know If Your Gut Is Healthy | The Truth About GI-Map Testing 19:57

5h ago19:57

19:57

What if the key to your mood, focus, and long-term health was hidden deep inside your gut? 🤔 In this episode of the Neurotrition Podcast, Dr. Z dives into the fascinating world of your microbiome, the trillions of bacteria, fungi, and microbes that influence everything from digestion and immunity to brain chemistry and emotional balance. Using the …

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#386 - Don’t Force It: How to Support Kids Who Say “No” to Sensory Play 20:27

12d ago20:27

20:27

Is your child refusing sensory play you know would help them? You’re not alone — and it doesn’t always mean they’re being “defiant.” 💡 In this episode, you’ll learn: Why kids say “no” to sensory activities How rapport & co-regulation make a difference When hunger, sleep, or illness affect behavior Simple ways to modify activities so kids succeed Th…

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What happens to our bodies when we die? 5:34

1h ago5:34

5:34

In 2016, researchers in Vancouver, Canada observed an unprecedented phenomenon: an 87-year-old patient died while undergoing an MRI scan. It was the first ever recording of the brain activity of a human being at the moment of death. After all, death is a topic that remains shrouded in mystery. What are the physical stages of death then? Does the bo…

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Is nostalgia good or bad for us? 5:24

7d ago5:24

5:24

Have you ever noticed how revisiting films from your childhood, listening to old tunes, or flipping through cherished books can bring on a certain sense of solace. Your past is intricately woven into your present; it shapes who you are and influences the person you go on to become. With its comforting embrace of fond memories, nostalgia seems to br…

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What is sad nipple syndrome? 4:55

15h ago4:55

4:55

The nipples are an erogenous zone for many people. But as it turns out, having them touched can bring on a whole other kind of feeling for others. The so-called sad nipple syndrome has been discussed more openly on Reddit and Tiktok in the last few years, raising awareness. But it still remains somewhat of a mystery. It refers to a wave of negative…

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73. Toss the Toxins and Heal with Allison Evans 41:28

23h ago41:28

41:28

What if the fastest way to feel better is to take things away? We sit down with Allison Evans, co-founder of Branch Basics, to unpack how subtracting daily exposures—synthetic fragrances, pesticides, harsh disinfectants, plastics, and hidden mold—can restore balance, calm the nervous system, and revive hormones. From severe PCOS and chronic pain to…