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What is the 12 week method for achieving your goals?

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Manage episode 520741713 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won’t give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals seem increasingly elusive. If you’re tired of this cycle, it might be time to consider a fresh approach: the twelve-week method.

Imagine achieving all your goals within just three months. Sounds challenging, right? But fear not! The Twelve-Week Method, also known as the “Twelve-Week Year,” emerged from a personal development book published in 2013 by American entrepreneurs Brian P. Moran and Michael Lennington. Drawing on their experience as managers in major international companies, they designed this method to boost productivity while preventing burnout during periods of low motivation.

What is the 12 week method? Why Twelve Weeks? So what is the Solution? So how do you go about it?

In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Is taking milk with coffee good for you?⁠⁠

⁠⁠What benefits can we get from journaling?⁠⁠

⁠⁠Which foods and drinks stain teeth?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 23/4/2024

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2887 episodes

Artwork
iconShare
 
Manage episode 520741713 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won’t give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals seem increasingly elusive. If you’re tired of this cycle, it might be time to consider a fresh approach: the twelve-week method.

Imagine achieving all your goals within just three months. Sounds challenging, right? But fear not! The Twelve-Week Method, also known as the “Twelve-Week Year,” emerged from a personal development book published in 2013 by American entrepreneurs Brian P. Moran and Michael Lennington. Drawing on their experience as managers in major international companies, they designed this method to boost productivity while preventing burnout during periods of low motivation.

What is the 12 week method? Why Twelve Weeks? So what is the Solution? So how do you go about it?

In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Is taking milk with coffee good for you?⁠⁠

⁠⁠What benefits can we get from journaling?⁠⁠

⁠⁠Which foods and drinks stain teeth?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 23/4/2024

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2887 episodes

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