Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to exercise safely when the weather is cold?

4:37
 
Share
 

Manage episode 520741711 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Many people tend to exercise less during the colder months, preferring to stay indoors and avoid the chilly weather. But doing exercise in winter is a good idea for lots of reasons so don’t let the cold put you off.

Exercising in cold weather can offer many advantages for your physical and mental health. For example, according to a study published in March 2023 in BMC Public Health, winter workouts can improve your endurance, as your heart doesn’t have to work as hard, you sweat less, and expend less energy. Winter exercise can also help you burn more calories, as your body has to generate more heat to keep warm.

What are the other benefits of doing exercise when it is cold? And what about the risks? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why do people R-bomb in the dating world?⁠

⁠Are budget food brands really worth the savings they offer?⁠

⁠How can you save money on your food bill?⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 28/11/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2884 episodes

Artwork
iconShare
 
Manage episode 520741711 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Many people tend to exercise less during the colder months, preferring to stay indoors and avoid the chilly weather. But doing exercise in winter is a good idea for lots of reasons so don’t let the cold put you off.

Exercising in cold weather can offer many advantages for your physical and mental health. For example, according to a study published in March 2023 in BMC Public Health, winter workouts can improve your endurance, as your heart doesn’t have to work as hard, you sweat less, and expend less energy. Winter exercise can also help you burn more calories, as your body has to generate more heat to keep warm.

What are the other benefits of doing exercise when it is cold? And what about the risks? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why do people R-bomb in the dating world?⁠

⁠Are budget food brands really worth the savings they offer?⁠

⁠How can you save money on your food bill?⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 28/11/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2884 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play